ʻAi anemia: ʻae ʻia nā meaʻai a me nā mea e hōʻalo ai (me ka papa kuhikuhi)

E hakakā i ka anemia, nā meaʻai waiwai i ka protein, hao, folic acid a me nā huaora B e like me kaʻiʻo, nā hua manu, nā iʻa a me ka milo e pono ke hoʻopau ʻia. Hoʻoulu kēia mau meaola i ka hana ʻana o nā hunaola ʻulaʻula i ke koko, i haʻahaʻa mau ke loaʻa iā ʻoe kahi anemia.

Aia kahi papaʻai maʻamau ma kahi o 6 mg o ka hao no kēlā me kēia 1000 calories, i hōʻoia i kēlā me kēia lā ka nui o ka hao ma waena o 13 a me 20 mg. Ke ʻike ʻia kekahi ʻano anemia, ʻo ka mea maikaʻi e ʻimi i ke alakaʻi mai kahi nutristist i mea e hiki ai ke hoʻokō ʻia kahi loiloi piha a hoʻonohonoho ʻia kahi papa hana hānai i nā pono a me ke ʻano o ka anemia a ke kanaka i hōʻike ai.

 

2 hua i kāwele ʻia me 1 packet o bolache mū holika + 1 wai wai strawberry maoli4 toast me ka peanut butter + 1 tangerineMea ʻai kakahiaka1 ʻāpala + 10 hua o ka peanuts10 mau hua o nā hua cashewʻO ka wai Beet me ka ʻalani + 6 mau huaʻAina awakea

1 steak i hoʻomoʻa ʻia me 1/2 kīʻaha laiki, 1/2 kīʻaha o nā pīni ʻeleʻele a me ka lettuce, kāloti a me ka salakeke pepa, 1/2 kīʻaha o ka meaʻai momona strawberry

ʻO ka iʻa i hoʻomoʻa ʻia a me kaʻuala + e ulu ʻo brussels i ka salakeke me ka onion i kālua ʻia me ka aila ʻoliva + ʻalani ʻalani1 hoʻopiha o ka ʻaka onion me 1/2 kīʻaha laiki + 1/2 kīʻaha o nā pīni palaunu + saladi ʻōmaʻomaʻo me nā beets + lemonade

Mea ʻai ahiahi

Hoʻomākaukau ʻia ka mea ʻāpala Avocado me ka waiū ʻalemone a me ka punetune o ka ʻokaʻO ka yogurt maoli me 30 gram o ka granola manuahi kōʻO 1 sanwī liʻiliʻi me ka tī a me nā ʻāpana 2 o ka avocado + 1 aniani o ka wai lemonaʻAina ʻaina awakea1 kahi o ka tortilla kulina me nā ʻāpana moa + lettuce a me ka kōmato a me nā cubes + 1 puna o ka guacamole (hoʻomākaukau ʻia ma ka home) + 1 meaʻai ʻalani alani waena1 ʻoka steak + 1/2 kīʻaha o nā pīpī + 1/2 kīʻaha laiki + 1/2 kīʻaha o broccoli i hoʻowali ʻia me 1 punetune o ka ʻaila ʻoliva + 1 kiwi waena no ka mea ʻono.1 hoʻopiha iʻa iʻa + 1/2 kīʻaha o ka kuke a me ka pala i kolo ʻia me ka ʻaka, kālika a me ka aila ʻoliva + 1/2 kīʻaha laiki + 1 ʻāpana papaya

Hoʻololi nā nui i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ka hana kino a inā he maʻi like kā ke kanaka a no laila, ʻo ke kumu no ke kūkākūkā ʻana i mea e hiki ai ke mālama ʻia kahi loiloi piha a me kahi papaʻai meaʻai e like me i ko ke kanaka pono.

Ma waho aʻe o ka meaʻai, noʻonoʻo paha ke kauka a mea olakino paha i ka pono e hoʻohui i ka hao a me nā micronutrients ʻē aʻe e like me ka wikamina B12 a i ʻole folic acid, kaukaʻi ʻia i ke ʻano o ka anemia. E ʻike i nā ʻōkuhi 4 e hoʻōla i ka anemia

E ʻike i nā ʻōlelo hānai ʻē aʻe i kēia wikiō no ka anemia: