He aha ka mea e ʻai ai ma hope o ka hemo ʻana o ka gallbladder
Anter
- He aha ka mea e ʻai ai ma hope o ka hemo ʻana o ka gallbladder
- He aha ka mea e hōʻalo ai ma hope o ka hemo ʻana o ka gallbladder
- Pehea ka nānā ʻana o ka digestion ma hope o ka hemo ʻana o ka gallbladder
- Papaʻai papaʻai ma hope o ka hemo ʻana o ka gallbladder
Ma hope o ke kaha o ka gallbladder, he mea nui ia e ʻai i ka papaʻai momona momona, e hōʻalo nei i nā meaʻai e like me ka ʻulaʻula, ka puaʻa, ka sausage a me nā meaʻai palai i ka nui. I ka hala ʻana o ka manawa, ua maʻa ke kino i ka hemo ʻana o ka gallbladder a, no laila, hiki nō ke hoʻi i ka ʻai maʻamau, akā me ka hoʻonui ʻole i ka lawe ʻana o ka momona.
ʻO ka gallbladder kahi kino i loaʻa ma ka ʻaoʻao ʻākau o ke akepaʻa a he hana no ka mālama ʻana i ka bile, kahi wai e kōkua ai e ʻeli i nā momona i kāu papaʻai. No laila, ma hope koke o ke kaha ʻana, lilo ka digestion o nā momona i mea paʻakikī a pono e hoʻololi i ka papaʻai e hōʻalo ai i nā ʻōuli e like me ka nausea, ka ʻeha a me ka diarrhea, e kōkua maikaʻi ana i ka ʻōpū me ka ʻole o ka gallbladder.
E ʻike i loko o ke wikiō i nā ʻōlelo aʻoaʻo a kā mākou meaʻai meaʻai i ka mea e ʻai ai.
He aha ka mea e ʻai ai ma hope o ka hemo ʻana o ka gallbladder
Ma hope o ke kaha ʻana o ka gallbladder, pono e hāʻawi ʻia ka makemake i nā meaʻai e like me:
- Nā ʻai lean, e like me ka iʻa, ka moa ʻili ʻole a me ka kuhukukū;
- Hua, koe wale nō ka avocado a me ka niu;
- Nā mea kanu kuke;
- Nā mānoanoa holoʻokoʻa e like me ka oats, raiki, berena a me ka pasta wholegrain;
- Ka waiū skimmed a me yogurt;
- Pāhiʻa keʻokeʻo, e like me ricotta, hale liʻiliʻi a me nā mina frescal, a me ka tī waiū māmā.
ʻO ka ʻai pono ʻana ma hope o ke kaha ʻana he kōkua pū kekahi e hōʻemi i ka ʻeha a me ka hōʻoluʻolu o ke kino, a ʻoi aku ka maʻalahi o ka hoʻopili ʻana o ka meaola me ka ʻole o ka gallbladder. E kōkua pū kēia papaʻai nui-fiber e mālama i ka maʻi pākī ma lalo o ka kaohi a pale i ka paʻa ʻana, akā maʻamau ka loaʻa ʻana o kahi ʻōpū palaualelo i nā lā mua. I ke kūpaʻa mau ʻana, koho i nā meaʻai maʻalahi, e like me ka laiki keʻokeʻo, ka moa a me nā mea ʻai i kuke ʻia, a me ka mea ʻala iki. E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i ka mea e ʻai ai i ka palahō.
He aha ka mea e hōʻalo ai ma hope o ka hemo ʻana o ka gallbladder
Ma hope o ke kāpae ʻana o ka gallbladder, nā ʻiʻo ʻulaʻula, puaʻa, ʻiʻo, ake, nā kakā, nā puʻuwai, nā sausages, nā sausages, ham, ka iʻa kēpau, nā iʻa i kēʻa ʻia i ka aila, ka waiū a me nā huahana holoʻokoʻa, curd, butter, kokoleka e pono e hōʻalo ʻia. ka ʻaikalima, nā pōpō, nā pizza, nā sanikī ʻai wikiwiki, nā meaʻai palai ma ka laulā, nā huahana hana i waiwai i ka momona momona e like me nā biscuits i hoʻopili ʻia, nā mea ʻai pūʻolo a me nā meaʻai paʻahau. Ma waho aʻe o kēia mau meaʻai, pono hoʻi e hōʻalo i ka ʻai ʻana i nā mea inu ʻona.
Pehea ka nānā ʻana o ka digestion ma hope o ka hemo ʻana o ka gallbladder
Ma hope o ke kaha ʻana o ka gallbladder, pono ke kino i kahi manawa hoʻololi e aʻo hou pehea e ʻeli pono ai i nā meaʻai momona momona i hiki ke lawe i 3 a 6 mau pule. I ka hoʻomaka, hiki ke lilo i ka kaumaha ma muli o nā loli i ka papaʻai, kahi haʻahaʻa o nā momona a momona i nā hua, nā mea kanu a me nā meaʻai āpau. Inā mālama ʻia kēia papaʻai olakino, hiki i ka hoʻohaʻahaʻa kaumaha ke wehewehe a hoʻomaka ke kanaka e kaohi i ke kaumaha o ke kino ma mua.
Eia nō naʻe, hiki ke loaʻa ke kaupaona ma hope o ka hemo ʻana o ka gallbladder, no ka mea ʻaʻole ʻoe e ʻeha hou i ka wā e ʻai ai, lilo ka ʻai i mea ʻoluʻolu a no laila, hiki iā ʻoe ke ʻai i ka nui aku. Eia kekahi, ʻo ka ʻai pinepine ʻana i nā meaʻai momona momona e makemake pū i ka loaʻa ʻana o ke kaumaha. E ʻike pehea e hana ai i ke kaha o ka gallbladder.
Papaʻai papaʻai ma hope o ka hemo ʻana o ka gallbladder
ʻO kēia papa kuhikuhi 3 mau lā he manaʻo wale nō ia o ka mea āu e ʻai ai ma hope o ke kaha ʻana, akā maikaʻi ia e alakaʻi i ka mea maʻi e pili ana i kā lākou meaʻai i nā lā mua ma hope o ka hemo ʻana o ka gallbladder.
| Lā 1 | Lā 2 | Lā 3 | |
| ʻAina kakahiaka | 150 ml o ka yogurt nonfat + 1 palaoa wholemeal | 240 ml o ka waiū skimmed + 1 palaoa wholemeal me ka tī liʻiliʻi | 240 ml ka waiū skimmed + 5 toast āpau me ka ricotta |
| Mea ʻai kakahiaka | 200g gelatin | 1 hua (e like me ka pea) + 3 pahūpahū | 1 aniani o ka wai huaʻai (150 ml) + 4 mau kuki maria |
| Pāʻina awakea | ʻO ka moa moa a i ʻole 130g o nā iʻa i hoʻomoʻa ʻia (e like me ka mackerel) + laiki + nā mea ʻai i kuke ʻia + 1 mau huaʻai momona | 130 g moa moa ʻili ʻole + 4 col o ka laiki raiki + 2 col o nā pī + saladi + 150g o ka gelatin meaʻai ʻole | 130 g iʻa iʻa + 2 ʻuala i hoʻolapalapa ʻia + nā mea kanu + 1 ipu kīʻaha o ka salakeke hua |
| Mea ʻai ahiahi | 240 ml o ka waiū skimmed + 4 mau toast āpau a i ʻole nā biscuits maria | 1 aniani o ka wai huaʻai (150 ml) + 4 piha i ka toast me ka huaʻai jam | 150 ml o ka yogurt nonfat + 1 palaoa wholemeal |
I ka hoʻomaikaʻi ʻana o ka digestion me ka hoʻōla hou ʻana mai ke ʻoki ʻana, pono i kekahi e hoʻolauna haʻahaʻa i nā meaʻai i loko o nā momona i loko o ka papaʻai, ʻo ia hoʻi nā mea momona i nā momona maikaʻi, e like me nā hua chia, flaxseed, chestnuts, peanuts, salmon, tuna a me ka aila ʻoliva. O ka ʻoliva. Ma ke ʻano laulā, hiki ke loaʻa ka papaʻai maʻamau i kekahi mau mahina ma hope o ke kaha ʻana.
Hema Ma Pūnaewele
Chancroid
