No-Fuss, Ka U'i Po'o-a-Waiwae

Anter

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E hoʻopaʻa i kāu mea hoʻomaloʻo, e hoʻopaʻa i kāu mau mea hoʻomaʻamaʻa mānoanoa a hoʻomaʻamaʻa a hoʻomākaukau no ka noho makaʻu ʻole. ʻOiai ʻo ka chlorine, ka wai paʻakai, ka lā a me ka haʻahaʻa hiki ke hoʻomaloʻo i ka ʻili a me ka lauoho, e noʻonoʻo i kēia: He mau ala maʻalahi wale nō e holo ai i ke kauwela me ka maʻalahi. Ua kūkākūkā mākou i nā loea nani a me nā mea haʻuki wahine a kiʻi iā lākou e iho i kā lākou ʻōlelo aʻo i kēia mau pono a me nā pono e pono ai.

ʻAila hoʻomalu, pale i ka ʻili

E ʻimi i nā huahana maʻalahi a maʻalahi hoʻi e hoʻohana a hāʻawi i nā pono ʻoi aku ma mua o hoʻokahi. ʻO nā holoi holoi e like me ka Olay Daily Facials me ka beta-hydroxy acid exfoliate a wehe i ka hou, lepo a me ka make-up i hoʻokahi pae. ʻO nā moisturizers aila ʻole me ka pale ʻana i ka lā i kūkulu ʻia he mea pono hoʻi. ʻO Banana Boat VitaSkin Facial Care Lotion SPF 30 (ma nā hale kūʻai lāʻau) he māmā a me ka nongreasy. A e lawe mau i ka pale lā me ʻoe e noi hou.

Manaʻo loea ʻO Karen Smyers, he triathlete ʻoihana, ʻike i ka mea e hana ke pili ka pale o ka lā. "Aloha au i ka Coppertone Water Babies UVA/UVB Sunblock Lotion SPF 30; he akahai loa, akā noho mau," wahi āna.ʻO Wende Zomnir, ka mea hui pū o Urban Decay Cosmetics a me kahi mea haʻuki multisport, hoʻohiki ʻia e Bullfrog Advanced UVA / UVB Lotion SPF 25 (www.bullfrogsunscreen.com).

E mālama i kou mau wāwae

ʻO ka lā, ke one, nā wāwae wāwae a me nā moekolohe - akā kūpono ʻole - hiki i nā kāmaʻa kāmaʻa ke hāʻawi iā ʻoe i nā kāhea a me nā pūlehu. Holoi i nā wahi ʻinoʻino me kahi exfoliator ʻeleʻele e like me Get Fresh Down n' Dirty (getfresh.net) me nā pūpū wōnati i ʻoki ʻia a me ka ʻaila apricot-kernel. A laila e hoʻopili i ka ʻili wāwae e like me Andrea Foot Spa Sea Botanical Foot Lotion (ma nā hale kūʻai lāʻau lapaʻau) i kēlā me kēia pō ma mua o ka moe ʻana i mea e pale ai i ka ulu ʻana o nā calluses.

Manaʻo loea He kanaka ʻauʻau mekala gula ʻOlumepika a he kumu hoʻohālike hapa manawa ʻo Ashley Tappin, hoʻokomo i nā kui me ka Nailtiques Formula 3 (800-272-0054) i mea e pale aku ai iā lākou mai ka pala. Hiki i nā pedicure maʻamau ke kōkua i ka mālama ʻana i nā wāwae a me nā manamana wāwae i ke kūlana mua. E nānā i nā waihoʻoluʻu wiwo ʻole ma nā manamana wāwae e like me Essie Cosmetics Unforget-A-Ball (800-232-1115) a me OPI Berry Tubular, kahi ʻulaʻula wela ʻālohilohi (www.opi.com). A i ʻole koho iā Sally Hansen Natural Shine Chamois Nail Buffer (ma nā hale kūʻai lāʻau lapaʻau). Pono ka mālama ʻole ʻana, a hiki ke hoʻopau ʻālohilohi no nā lā.

!-- E hoʻohui i ka wai i ka lauoho

Hoʻopili i kēlā me kēia lā me ka shampoo moisturizing a me ka conditioner e hoʻomalu i ka frizz a kōkua i ka pale ʻana i nā hopena maloʻo o ka lā, ka wai paʻakai a me ka chlorine, wahi a ka mea hoʻolālā kaulana ʻo Ginger Boyle o Planet Salon ma Beverly Hills. E hoʻāʻo iā Aveda All Sensitive Shampoo (aveda.com) me nā mea niu hydrating a me ka Matrix Sleek.look Conditioner (matrixbeautiful.com) me ka waiūpaka shea. No ka hoʻomaʻemaʻe hou ʻana, e mālama i kou lauoho i kahi mask hoʻomaʻemaʻe hohonu i kēlā me kēia pule e like me Wella Lifetex Wellness Depth Charge (866-LIFETEX) a i ʻole Neutrogena Overnight Therapy (ma nā hale kūʻai lāʻau lapaʻau), e kōkua i ka hoʻoponopono ʻana i nā ʻāpana ʻāpana a hoʻomaʻemaʻe i ka lauoho i kou hiamoe ʻana.

Manaʻo loea Mālama ʻo Zomnir i kona lauoho me ke olakino me nā mālama ʻana maʻamau. "Pulu au i koʻu lauoho, lomilomi i kekahi Bumble and bumble Deeep Treatment (bumbleandbumble.com) ma nā wēlau, a laila ʻohi i ʻelua mau ʻāpana liʻiliʻi ma nā ʻaoʻao o kuʻu ʻāʻī. E waiho wau i loko no ke koena o ka lā Aia wau ma waho a holoi i ka pō."

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