7 Mea ʻai e kōkua i kāu Acid Reflux

Anter

• Nā meaʻai e hiki ke kōkua i ka hōʻemi ʻana i kāu mau ʻōuli
• 1. Nā mea kanu
• 2. Kahakaha
• 3. Oatmeal
• 4. Nā huaʻai noncitrus
• 5. Nāʻiʻo lean a me nā iʻa iʻa
• 6. Keʻokeʻo hua manu
• 7. nā momona momona
• Ke loaʻa nei kāu mau mea hoʻouluulu
• ʻO nā meaʻai maʻamau nā poʻe me ka reflux
• Mea ʻai momona momona
• ʻO Tomato a me nā hua citrus
• Kokoleka
• Kālika, ʻaka, a me nā meaʻai nīoi
• Kāpena
• Mint
• Nā koho ʻē aʻe
• Ke hoʻololi nei i ka nohona
• He aha ka noiʻi e ʻōlelo ai
• He aha ka manaʻo no GERD?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kaʻai a me ka meaʻai no GERD

Hana ʻia ka reflux waikawa ke loaʻa ka backflow acid mai ka ʻōpū i loko o ka esophagus. Hana maʻamau kēia akā hiki ke kumu i nā pilikia a i ʻole nā ​​ʻōuliuli pilikia, e like me ka puʻuwai.

ʻO kahi kumu e hana ai kēia no ka hoʻonāwaliwali a hōʻino ʻia paha o ka sphincter esophageal haʻahaʻa (LES). ʻO ka maʻamau pani ʻia ka LES e pale i ka meaʻai i loko o ka ʻōpū mai ka neʻe ʻana i loko o ka esophagus.

Hoʻopili nā meaʻai āu e ʻai ai i ka nui o ka waikawa a kou ʻōpū e hana ai. ʻO ka ʻai ʻana i nā ʻano meaʻai kūpono ke kī i ka kaohi ʻana i ka reflux acid a i ʻole ka maʻi reflux gastroesophageal (GERD), kahi ʻano koʻikoʻi a lōʻihi o ka reflux acid.

Nā meaʻai e hiki ke kōkua i ka hōʻemi ʻana i kāu mau ʻōuli

Nā hopena o ka reflux e hopena i ka waikawa ʻōpū e hoʻopā ana i ka esophagus a hana i ka huhū a me ka ʻeha.Inā nui a nui kāu waikawa, hiki iā ʻoe ke hoʻohui i kēia mau meaʻai kikoʻī i kāu papaʻai e hoʻomalu i nā ʻōuli o ka reflux waikawa.

ʻAʻole kekahi o kēia mau meaʻai e hoʻōla i kou ʻano, a ʻo kāu hoʻoholo e hoʻohana i kēia mau meaʻai kikoʻī e hōʻoluʻolu i kāu mau hōʻailona e kau ʻia i kāu mau ʻike ponoʻī me lākou.

1. Nā mea kanu

Kūpono haʻahaʻa nā mea kanu i ka momona a me ke kō, a kōkua lākou i ka hōʻemi i ka waikawa ʻōpū. ʻO nā koho maikaʻi e pili ana i nā pīni ʻōmaʻomaʻo, broccoli, asparagus, cauliflower, nā lau lau, kaʻuala, a me nā kukama.

2. Kahakaha

He mau kūlohelohe anti-inflammatory maoli ka ginger, a he lāʻau kūlohelohe ia no ka ʻeha puʻuwai a me nā pilikia gastrointestinal ʻē aʻe. Hiki iā ʻoe ke hoʻohui i ke aʻa aʻa a i kālai ʻia i nā meaʻai a i ʻole nā ​​mea leʻaleʻa a inu paha i ke kīʻaha ginger e hōʻoluʻolu i nā ʻōuli.

3. Oatmeal

ʻO Oatmeal kahi punahele i ka ʻaina kakahiaka, kahi palaoa holoʻokoʻa, a me kahi kumu o nā puluniu maikaʻi loa. Hoʻopili ʻia kahi papaʻai kiʻekiʻe i ka fiber me kahi haʻahaʻa o ka reflux acid. ʻO nā koho fiber ʻē aʻe e pili ana i nā berena palaoa a me ka laiki palaoa holoʻokoʻa.

4. Nā huaʻai noncitrus

ʻO nā hua ʻole noncitrus, me nā melon, maiʻa, ʻoma, a me nā pears, he mea liʻiliʻi ia e hoʻoulu ai i nā hōʻailona reflux ma mua o nā hua acidic.

5. Nāʻiʻo lean a me nā iʻa iʻa

ʻO nā ʻai lean, e like me ka moa, ka pelehū, ka iʻa, a me nā iʻa kai, he momona momona a hoʻēmi i nā ʻōuli o ka reflux acid. E hoʻāʻo iā lākou i hoʻomoʻa ʻia, ʻai ʻia, hoʻomoʻa ʻia, a i ʻoa ʻia.

6. Keʻokeʻo hua manu

He koho maikaʻi ke keʻokeʻo hua manu. E noho mamao aku i nā yolks egg, ʻoiai, kiʻekiʻe i ka momona a hoʻonāuki i nā hōʻailona reflux.

7. nā momona momona

ʻO nā kumuwaiwai o nā momona momona e pili ana i nā avocados, walnuts, flaxseed, ʻaila ʻoliva, aila sesame, a me ka aila sunflower. E hoʻemi i kāu lawe ʻana i nā momona momona a me nā momona trans a hoʻololi iā lākou me kēia mau momona unsaturated ʻoi aku ka maikaʻi.

Ke loaʻa nei kāu mau mea hoʻouluulu

ʻO Heartburn kahi hōʻailona maʻamau o ka reflux acid a me GERD. Hiki paha iā ʻoe ke hoʻomohala i ke ahi i loko o kou ʻōpū a i ʻole ka umauma ma hope o ka ʻai ʻana i kahi pāʻina piha a i ʻole kekahi mau meaʻai. Hiki i ka GERD ke hana i ka luaʻi a i ʻole regurgitation ke neʻe ka acid i kāu esophagus.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻūhū maloʻo
• eha ka 'ā'ī
• ʻōhūhū
• burping a i ʻole hiccups
• paʻakikī i ka ale ʻana
• puʻupuʻu i ka puʻu

ʻIke ka hapa nui o nā poʻe me GERD i kekahi mau meaʻai e hoʻonāukiuki i kā lākou mau ʻōuli. ʻAʻole hiki i ka papaʻai hoʻokahi ke pale i nā hōʻailona āpau o GERD, a ʻokoʻa nā mea ʻai meaʻai no nā mea āpau.

E ʻike ai i kāu mau mea hoʻonāukiuki, e mālama i kahi diary meaʻai a nānā i kēia mau mea:

• he aha nā meaʻai āu e ʻai ai
• ʻo ka hola hea o ka lā āu e ʻai ai
• he aha nā hōʻailona āu e ʻike ai

E mālama i ka diary no hoʻokahi pule. He mea kōkua ke alualu i kāu mau meaʻai no kahi wā lōʻihi inā ʻokoʻa kāu papaʻai. Hiki iā ʻoe ke hoʻohana i ka diary e ʻike ai i nā meaʻai a me nā mea inu e hoʻopili i kāu GERD.

Eia kekahi, ʻo ka ʻōlelo aʻoaʻo a me ka papaʻai hānai kahi hoʻomaka e hoʻolālā i kāu meaʻai. E hoʻohana i kēia alakaʻi me ka puke pai meaʻai a me nā ʻōlelo paipai mai kāu kauka. ʻO ka pahuhopu e hōʻemi a kāohi i kāu mau ʻōuli.

ʻO nā meaʻai maʻamau nā poʻe me ka reflux

ʻOiai ke hoʻopaʻapaʻa nei nā kauka i nā meaʻai e kumu maoli ai nā hōʻailona reflux, ua hōʻike ʻia kekahi mau meaʻai i mea e pilikia ai nā poʻe he nui. No ka mālama ʻana i kāu mau ʻōuli, hiki iā ʻoe ke hoʻomaka me ka hoʻopau ʻana i nā meaʻai aʻe mai kāu papaʻai.

Mea ʻai momona momona

Hiki i nā meaʻai palai a momona ke hoʻoluʻu i ka LES, e ʻae hou i nā waikawa ʻōpū e hoʻi i loko o ka esophagus. Hoʻolālā kēia mau meaʻai i ka waiho ʻana o ka ʻōpū.

ʻO ka ʻai ʻana i nā meaʻai momona momona ka mea e nui ai ka makaʻala no nā hōʻailona reflux, no laila ke hōʻemi nei i kāu momona momona o kēlā me kēia lā ke kōkua.

Loaʻa i nā meaʻai aʻe kahi momona momona. Hōʻalo i kēia mau mea a ʻai liʻiliʻi paha iā lākou:

• nā french fries a me nā apo onion
• nā huahana waiū momona piha, e like me ka waiūpaka, ka waiū holoʻokoʻa, ka tī maʻamau, a me ka kirimona kawa
• ʻoki momona a palu paha o ka pipi, puaʻa, a hipa paha
• momona momona, ham momona, a me ka aila puaʻa
• nā mea ʻono a mea ʻai paha, e like me ka ʻaikalima a me nā ʻuala
• nā mea kālakiʻai, nā gravies, a me nā kāhiko saladi creamy
• nā mea ʻaila a momona hoʻi

ʻO Tomato a me nā hua citrus

He mea nui nā hua a me nā mea kanu i ka papaʻai olakino. Akā hiki i kekahi mau huaʻai ke kumu a hōʻino paha i nā hōʻailona GERD, ʻoi aku i nā hua acidic kiʻekiʻe. Inā loaʻa iā ʻoe ka reflux acid pinepine, pono ʻoe e hōʻemi a hoʻopau i kāu lawe ʻana i nā meaʻai aʻe:

• ʻalani
• pākaʻakai
• lemona
• nā lime
• paina
• ʻōmato
• ka wai tomato a i ʻole nā ​​meaʻai e hoʻohana ai, e like me ka pizza a me ka chili
• salsa

Kokoleka

Loaʻa i ka kokoleka kahi mea hana i kapa ʻia methylxanthine. Ua hōʻike ʻia e hoʻomaha i ka mākala maʻalahi ma ka LES a hoʻonui i ka reflux.

Kālika, ʻaka, a me nā meaʻai nīoi

ʻO nā meaʻai nīoi a me tangy, e like me ka ʻakaʻakai a me kālika, hoʻonāukiuki i nā ʻōuli o ka puʻuwai i nā kānaka he nui.

ʻAʻole kēia mau meaʻai e hoʻonā i ka reflux i kēlā me kēia. Akā inā ʻoe e ʻai i ka nui o ka ʻakaʻakai a i ʻole kālika, e nānā pono i kāu mau meaʻai i kāu diary. ʻO kekahi o kēia mau meaʻai, a me nā meaʻai nīoi, e hoʻopilikia paha iā ʻoe ma mua o nā meaʻai ʻē aʻe.

Kāpena

E ʻike paha ka poʻe me ka reflux waikawa i kā lākou mau hōʻailona e hana ana ma hope o kā lākou kofe kakahiaka. ʻO kēia no ka mea ʻo ka caffeine kahi mea i ʻike ʻia o ka reflux acid.

Mint

ʻO ka mint a me nā huahana me ka mea ʻono mint, e like me ka nau ʻana i ka gum a me nā mints hanu, hiki ke hoʻomaka i nā hōʻailona acid reflux.

Nā koho ʻē aʻe

ʻOiai nā papa inoa ma luna i nā trigger maʻamau, loaʻa paha iā ʻoe nā hoʻomanawanui ʻole i nā meaʻai ʻē aʻe. E noʻonoʻo paha ʻoe i ka hoʻopau ʻana i nā meaʻai aʻe no ʻekolu a ʻehā mau pule e ʻike ai inā hoʻomaikaʻi nā ʻōuli: ka waiū, nā huahana hoʻokumu palaoa e like me ka palaoa a me nā pahū pahū.

Ke hoʻololi nei i ka nohona

Ma waho o ka kaohi ʻana i nā hōʻailona reflux me kaʻai a me ka meaʻai, hiki iā ʻoe ke hoʻokele i nā ʻōuli me nā loli nohona. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

• E lawe i nā antacids a me nā lāʻau e hōʻemi i ka hana acid. (Hiki i ka overuse ke kumu o nā hopena maikaʻi ʻole.) Kūʻai i nā antacids ma aneʻi.
• Mālama i kahi kaupaona olakino.
• E hoʻomoʻa i ka pīpī ʻaʻole ka peppermint a i ʻole spearmint ʻono.
• Hōʻalo i ka ʻalekohola.
• Uoki ka puhipaka.
• Mai ʻai nui, a ʻai lohi.
• E kū pololei no ʻelua mau hola ma hope o ka ʻai ʻana.
• Hōʻalo i nā kapa paʻa.
• Mai ʻai no ʻekolu a ʻehā mau hola ma mua o ka hiamoe.
• E hoʻokiʻekiʻe i ke poʻo o kou wahi moe ʻehā a ʻeono ʻīniha e hōʻemi ai i nā hōʻailona reflux ʻoiai e hiamoe ana.

He aha ka noiʻi e ʻōlelo ai

ʻAʻole hōʻike ʻia kahi papaʻai e pale ai iā GERD. Eia nō naʻe, hoʻomāmā kekahi mau meaʻai i nā ʻōuli i kekahi poʻe.

Hōʻike ka noiʻi e hoʻonui i ka lawe ʻana o ka fiber, kikoʻī i ke ʻano o nā huaʻai a me nā mea kanu, hiki ke pale aku iā GERD. Akā ʻaʻole maopopo ka ʻepekema pehea ka pale ʻana o ka fiber i nā hōʻailona GERD.

ʻO ka hoʻonui ʻana i kāu fiber dietary kahi manaʻo maikaʻi. Ma waho aʻe o ke kōkua ʻana me nā hōʻailona GERD, hoʻemi ka fiber i ka makaʻu o:

• kolesterol kiʻekiʻe
• kō kō kō kū ʻole ʻia
• hemorrhoids a me nā pilikia ʻōpū

E kamaʻilio me kāu kauka inā he mau nīnau kāu e pili ana i kahi mau meaʻai e lilo i ʻāpana o kāu papaʻai. ʻO nā meaʻai e kōkua ai i ka hoʻomaikaʻi ʻana i ka reflux waikawa no kekahi mea he pilikia paha no kekahi poʻe ʻē aʻe.

Hiki i ke hana pū ʻana me kāu kauka ke kōkua iā ʻoe e hoʻomohala i kahi papaʻai e kāohi a hoʻēmi paha i kāu mau ʻōuli.

He aha ka manaʻo no GERD?

Hiki i nā poʻe me GERD ke hoʻokele maʻamau i kā lākou mau ʻōuli me nā loli nohona a me nā lāʻau i kūʻai aku ʻia ma luna o ka counter.

E kamaʻilio me kāu kauka inā loli ke ʻano a ʻaʻole hoʻomaikaʻi nā lāʻau i nā ʻōuli. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau i kuhikuhi ʻia, a i ʻole nā ​​hihia koʻikoʻi.