12 mau mea pani kālua

Anter

• Hōʻike Overview
• No ke aha e pale aku ai i ka soy?
• ʻO ka niu huna niu niu niu
• Mākala iʻa kūpaʻa Red
• Mākala mea hoʻonani
• ʻO Lea & Perrins Worcestershire sauce
• Ohsawa White Nama shoyu sauce
• ʻO Bragg Liquid Aminos
• 6 Nā koho ʻē aʻe home
• ʻO ke ola ma mua o ka soy sauce

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka soyo soi kahi meaʻai nui i nā lumi kuke a me nā hale ʻaina. Hoʻonui ka hoʻohana ʻia ʻana i nā meaʻai ʻAsia, a ʻike paha ʻoe iā ia i nā ʻano hoʻomoʻa ʻē aʻe, e like me nā mea no ka mea hoʻomake home, nā mea hōʻoluʻolu, a me nā hupa.

Inā makemake ʻoe e hōʻalo i ka hua soy, paʻakikī paha ka loaʻa ʻana o kahi mea hana e hoʻohana ai i kona wahi. Aia kekahi ʻano ʻē aʻe i kēia mea ʻono momona, akā ʻoi aku paha ka maikaʻi o kekahi ma mua o nā mea ʻē aʻe no kāu mau pono.

No ke aha e pale aku ai i ka soy?

ʻO kekahi kumu āu e makemake ai e noho mamao aku i ka soy so kāna kumu nui, soy. ʻO ka soy kahi maʻi āpau āpau, ʻoi aku ma waena o nā keiki, me ka 0.4 pakeneka o lākou e loaʻa i ka maʻi soy. ʻOiai ʻoi aku ka nui o nā keiki i ka nui o kā lākou soy allies, ʻaʻole kekahi.

Aia kekahi mau kumu ʻē aʻe e makemake ai kekahi e hōʻalo i ka mea ʻono. Loaʻa iā ia ka gluten, kahi pilikia i ka poʻe me ka maʻi celiac a i ʻole ke ahonui gluten. Hāʻawi pinepine ia i nā kiʻekiʻe o ka sodium.

He kumu ʻole kāu mau kumu, aia kekahi mau koho ʻē aʻe ma ka mākeke a hoʻololi i nā meaʻai e hoʻāʻo ai.

ʻO ka niu huna niu niu niu

ʻO kahi soy-free, gluten-free, a me nā mea ʻono soy soyo a kahi koho ʻulu aminos i hana ʻia e Coconut Secret. No ke kohu kēia o ka wai niu a hana ʻia me ka paʻakai o Gran Molucas, i mahi ʻia ma Pilipine.

Loaʻa iā ia he 90 milligrams (mg) wale nō o ka sodium i kēlā me kēia lawelawe, kahi ʻoi aku ka emi ma mua o ka soy soy a me kekahi mau koho ʻē aʻe. Aia i loko o ka mea ʻūpī he 17 mau amino acid, e hāʻawi ana i ke keu olakino ma mua o ka meaʻai.

Nā drawbacks i nā niamo nio ke kumu kūʻai a me ka loaʻa. Hoʻomaopopo kekahi poʻe i kahi ʻono momona a me ka aftertaste ke hoʻohālikelike ʻia i ka mea ʻono.

E hoʻāʻo ia i kēia manawa: Kūʻai mai i ka niu ʻiʻo aminos kālū huna.

Mākala iʻa kūpaʻa Red

No nā manu lele i hopu ʻia mai ka ʻāina Phū Quốc ma ke Kai Kūpono ʻo Thailand.

ʻAʻohe i loko o ka meaʻai ka protein soybean a ʻaʻohe gluten. E hoʻomaikaʻi ia i ka ʻono o kāu meaʻai me ka ʻole o ka hoʻohana ʻana i ka meaʻai soy.

Aia i ka inoa Red Boat ka 1,490 mg o ka sodium i kēlā me kēia lawelawe, akā naʻe, ʻaʻole ia he koho maikaʻi no ka poʻe e nānā nei i kā lākou paʻakai.

E hoʻāʻo ia i kēia manawa: Kūʻai i ka iʻa iʻa Red Boat.

Mākala mea hoʻonani

ʻO kēia kahi mea kohu ma mua o hoʻokahi kenekulia mai ʻEulopa mai me nā mea pā. Hoʻohana ka poʻe i ka mea ʻono Maggi e hoʻonui ai i ka ʻono o kahi pā meaʻai wale nō.

Eia nō naʻe, hiki i ka Maggi ke loaʻa ka soy i kekahi manawa a loaʻa i ka palaoa, kekahi kumu maʻamau o nā meaʻai āpau. Hoʻomaʻamaʻa ka mea hana i ka papa hana e ka ʻāina honua e hoʻonohonoho pono i kāna mau ʻono i ka meaʻai kūloko, no laila e nānā pono i ka papa inoa o nā mea hoʻohui inā ʻoe e ʻalo nei i kahi huahana.

ʻAʻole ʻoe makemake e hoʻopau i ka mea ʻūlū inā loaʻa iā ʻoe kahi alani soy a wīwī paha, akā pono ʻoe e hoʻāʻo iā Maggi inā ʻoe e ʻimi nei i kahi mea hoʻāʻo ʻono ʻē aʻe i ʻokoʻa i ka mea ʻono.

E hoʻāʻo ia i kēia manawa: Kūʻai i ka mea ʻala maggi.

ʻO Lea & Perrins Worcestershire sauce

Pili paha ka umami waiwai ʻo Worcestershire me nā steak a i ʻole Bloody Marys, akā hiki iā ʻoe ke hoʻohana iā ia i ke kau liʻiliʻi ma mua o ka uku kuʻuna, mai nā mea kanu i hoʻomoʻa ʻia a i popcorn. ʻAʻohe i loko o ka soy a i ʻole ka gluten.

ʻO ka mea kuke Lea & Perrins kope he 65 mg wale nō o ka sodium ma ka lawelawe ʻana, akā loaʻa kahi mana sodium-hoemi ʻia, me 45 mg wale nō.

E hoʻāʻo ia i kēia manawa: Kūʻai mai iā Lea & Perrins Worcestershire sauce.

Ohsawa White Nama shoyu sauce

Hana ʻia kēia ʻono Kepani me ka paʻakai o ka moana, sake, a me nā palaoa he nui, e hāʻawi ana iā ia i kahi mānoanoa mānoanoa ma mua o ka soy soy.

Hoʻohui ʻia ia e like me ka hua-ʻaʻala a ʻono iki. Hoʻonohonoho ka waihoʻoluʻu meli gula iā ia mai nā ʻoka soya kuʻuna.

Shōyu ʻo ia hoʻi ka "soy sauce" i ka ʻōlelo Kepanī, akā ʻo kēia ʻūlū mai ka inoa ʻo Ohsawa ʻoiai ʻaʻole he soy, ʻoiai kona inoa.

E hoʻāʻo ia i kēia manawa: Kūʻai iā Ohsawa White Nama ʻūlū shoyu.

ʻO Bragg Liquid Aminos

ʻO kekahi ʻano ʻono soy ʻokoʻa i waiwai ʻia i nā amino acid ʻo Bragg Liquid Aminos, kahi mea koʻikoʻi e ukali nei i waena o nā pōʻai meaʻai olakino.

Loaʻa iā ia ka soy, no laila ʻaʻole kūpono i ka poʻe e hōʻalo nei i ka soy soy no kahi allergy. Loaʻa iā ia he 320 mg o ka sodium ma ka teaspoon, e like me kāna ʻike pono.

Eia naʻe, ua hoʻopili ʻia i ka ʻono, no laila ʻaʻole pono ka mea liʻiliʻi ma mua o ka mea ʻono.

E hoʻāʻo ia i kēia manawa: Kūʻai iā Bragg Liquid Aminos.

6 Nā koho ʻē aʻe home

Inā ʻaʻole kūpono nā mea ʻē aʻe prebottled soy i kāu mau pono, e hoʻāʻo e hana i kahi ʻono mai ka wili ʻana. I ka hoʻomākaukau ʻana i kāu mea ʻono ponoʻī, kaohi ʻoe i nā mea hoʻohui i hoʻohui ʻia i ka meaʻai a hiki ke hoʻololi iā lākou inā pono.

Mai hana kolohe me ka huaʻai soy a Mama i pani ai i ka soy-free a me ka gluten-free. Loaʻa iā ia ka hulu iwi, nā māla waina, nā molakeʻele ʻeleʻele, a me nā lā kō, i waena o nā mea hana ʻē aʻe. Hiki ke hoʻohana ʻia ka mea ʻono a i hoʻokahi pule ke mālama ʻia i loko o kahi pahu airtight.

Paipai ʻo Well Fed i kahi papa hana e hoʻopili i ka moa o ka pipi, ka vīneka cider, nā mea ʻalani ʻeleʻele, a me nā mea hana ʻē aʻe e hana i kahi ʻono soy. Paipai pū ka papa kuhikuhi i ka hoʻohui ʻana i kahi teaspoon o ka iʻa iʻa, e like me Red Boat, e hoʻomaikaʻi ai i ka ʻono o ka meaʻai.

Hoʻohana kekahi ʻano like mai Wellness Mama i ka moa pipi, nā molake kuʻuna, ka vīnega balsamic, ka vīnega ʻulaʻula, a me ka ipu iʻa me nā mea ʻē aʻe.

No kahi ʻano ʻono soy vegan, e hoʻāʻo i kēia mai Vegan Lovlie. Kāhea ia no ka bouillon mea kanu, ʻeleʻele blackstrap, a me nā hua fenugreek hoʻi e hoʻokumu i kahi ʻono e mimike i ka soy soy. ʻO kahi papa hana hoʻoluʻu kālā hiki ke hana ʻia i nā ʻōpala nui aʻe no ka paʻahau.

Hōʻike ʻo Steamy Kitchen iā ʻoe pehea e hana ai i nā ʻanoʻano o nā mea kuke iwi kuke kuke ʻAhia. E hoʻomaka me nā mea hoʻohui e like me ka kālika, ka luʻuluʻu, a me nā aniani ʻōmaʻomaʻo. No kahi kai e hoʻouluulu ʻia e Kina, e hoʻohui i ka ʻōpala maloʻo a i ʻole nā ​​hua maloʻo ʻeleʻele maloʻo. E hoʻohana i ka kombu maloʻo, kahi ʻano limu, no ka poli Iapana.

Hana i kāu iho: E koho i nā mea hana aʻe e hiki ai iā ʻoe ke hana i kāu mea ʻono ma ka home:

• ʻO Bouillon: Kūʻai no ka bouillon mea kanu.
• Hupa: Kūʻai no ka palaʻai pipi a me ka moa iwi.
• Nā mea i hoʻomaloʻo: Kūʻai no nā hua ʻalalā maloʻo, kombu maloʻo, a me nā ʻōpala maloʻo.
• Nā mea kanu a me nā mea kanu: Kūʻai no nā ʻano hua fenugreek, kālika, a me nā aka aniani ʻōmaʻomaʻo.
• Molasses: Kūʻai i nā mea ʻalani ʻeleʻele, nā molakeʻele ʻeleʻele, a me nā molake kuʻuna.
• Vinegar: Kūʻai no ka vīnega balsamic, ka vīneka cider, ka vīnega ʻulaʻula, a me ka vīnega waiki raiki.
• Nā mea pantry ʻē aʻe: Kūʻai no ka lā kō a me ka iʻa iʻa.

ʻO ke ola ma mua o ka soy sauce

Hiki paha i kahi hoʻokolohua a me nā hemahema ke hoʻohana i nā kuʻina soy alternatives i kāu kuke ʻana, akā nui nā koho e hoʻāʻo. Hiki ke hana ʻoi aku ka maikaʻi o kekahi mau mea pani ma mua o nā mea ʻē aʻe.

E hoʻoholo paha ʻoe i ka puna ʻana no kahi koho ʻoi aku ka maikaʻi ʻoi aku ka maikaʻi no ka hoʻokipa ʻana ʻoiai ʻoi aku ka maikaʻi o nā koho thriftier i ka kuke ʻana i kēlā me kēia lā. Mahalo, nui nā koho i ka wā e pili ana i nā pani hualoa.