Hōʻoia Ke Aʻo Hou No ke aha e ʻona ai ʻoe e makemake i nā meaʻai āpau

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Inā mākou i lohe hoʻokahi, ua lohe mākou i hoʻokahi tausani ma mua: Inā makemake ʻoe e hoʻemi i ke kaumaha, pono ʻoe e ʻoki i ka waiʻona. ʻO ia no ka mea ʻaʻole wale mākou e lawe i nā toni o nā calorie hou aʻe ke inu mākou (pinepine me ka ʻike ʻole ʻia), akā no ka maikaʻi maʻamau o kā mākou mau meaʻai i ka wā ʻona ... emi iho ma mua o stellar. (Mai hopohopo, hiki iā ʻoe ke inu i ka waiʻona a lilo i ka paona, ʻoiai ke akamai ʻoe e pili ana.)

No laila no ke aha mai ia? ʻĀ, ua hōʻike ʻia kahi noiʻi i hala e hiki ai i ka waiʻona ke hoʻonui i ko mākou makemake a makemake mākou e ʻai i nā meaʻai calorie kiʻekiʻe (hello, nā wīwī french momona!), Akā hāʻawi kahi noiʻi hou i kahi wehewehe hou aʻe. Hiki ke hoʻopili ʻia ka wai ʻona me ka hoʻonui ʻia o ka ʻai calorie (a me ka loaʻa hou o ke kaupaona) ʻaʻole ma muli o ke kiʻekiʻe o ka ʻiʻini, e like me ka hoʻopaʻapaʻa ʻana o kekahi poʻe noiʻi, akā no ka hōʻino ʻia o ka kaohi ponoʻī e hana ai mākou me ka impulsively, e like me ka noiʻi hou i paʻi ʻia i loko o ka puke pai. Hoʻonaʻauao Ola. Hoʻomaopopo i kahi manaʻo holoʻokoʻa iā mākou. ʻO wai ka mea hiki ke ʻōlelo ʻaʻole i kahi ʻāpana ʻelua o ka pizza ʻelua mau inu inu hohonu?

I mea e hoʻāʻo ai i ko lākou kumumanaʻo i ka ʻai ʻana i loko o ka waiʻona ma muli o kahi hōʻino kikoʻī o kā mākou kaohi inhibitory-ʻo ia ka hiki iā mākou ke kaohi i ko mākou mau manaʻo a me kā mākou lawena, a hoʻokahuli i kā mākou mau hopena kūʻokoʻa - ua loaʻa i nā mea noiʻi 60 mau wahine lae pua mua i kahi meaʻai. makemake i ka nīnau nīnau a laila inu i ka inu vodka a i ʻole kahi mea inu placebo i kāhu ʻia me ka vodka ma ke aniani i honi a ʻono ka ʻona. (He ala hou nahenahe e kaupalena ai i kāu mau hoaaloha ke hele iki a liʻiliʻi loa i kāu ʻaoʻao aʻe ?!)

A laila ua noi ʻia nā wahine e hoʻopiha i kahi nīnau nīnau makemake meaʻai a me kahi hoʻāʻo hakakā kala e koi ai i kahi kiʻekiʻe o ka hoʻomalu ponoʻī. Ma hope, ʻo ka ʻāpana leʻaleʻa: Ua hāʻawi ʻia nā wahine i nā kuki kīkī kokoleka a haʻi ʻia hiki iā lākou ke ʻai i ka nui a i ʻole ka liʻiliʻi e like me ko lākou makemake no 15 mau minuke.

ʻAʻole ia he mea kupanaha, ʻoi aku ka maikaʻi o nā wahine i loaʻa i ka waiʻona i ka hana kala i hoʻohālikelike ʻia i nā wahine i ka hui placebo a ua koho pū lākou e ʻai i nā kuki hou aʻe, no laila e ʻai ana i nā calorie hou aʻe. (ʻAʻole e hōʻike i nā calorie mai ka waiʻona ponoʻī!)

ʻO ka ʻoi aku ka maikaʻi o ka hana a nā wahine i ka hana kala, ʻoi aku ka nui o nā kuki a lākou e ʻai ai, e hōʻike ana i ka pilina ma waena o ka kaohi a me ka ʻai pono ʻole ʻana i loko o ka waiʻona.

ʻO ka mea hoihoi, ua ʻike ka haʻawina ʻaʻohe hopena o ka waiʻona i ka pōloli o ka wahine a i ʻole makemake maoli e ʻai i nā kuki (e like me ka mea i hoʻoholo ʻia ma mua a ma hope o nā nīnau noiʻi makemake) -ʻoiai nā noiʻi mua e hiki i ka waiʻona ke hoʻoulu i ko mākou makemake.

Hoʻokahi lining kālā, ma ka liʻiliʻi no kekahi. No nā wahine i hoʻonohonoho ʻia ma ke ʻano he 'ʻai hou' (ʻo ka poʻe i hōʻike e kaupalena ana i ka nui o kā lākou ʻai e nānā a mālama ai i ko lākou kaumaha i loko o ka nīnūnē kaohi papaʻai mua), ʻaʻohe hopena o ka wai ʻona i ka nui o nā kuki a lākou i ʻai ai - ʻoiai ua ʻike ka wahine i ka impairment like i ko lakou mana hoohihia.

Ua wehewehe ʻo Christiansen ma muli paha o ka hana ʻana o ka poʻe ʻai i kāohi ʻia me ka mālama ʻana i kā lākou ʻai calorie, e ʻae iā lākou e pale ʻokoʻa i ka meaʻai.

"Ke hōʻike nei kēia mau ʻike i ke kuleana o ka inu ʻana i ka waiʻona ma ke ʻano he mea kōkua i ka loaʻa ʻana o ke kaumaha a manaʻo e noiʻi hou aku i ke kuleana o ke kaohi ʻana i ka ʻai ʻana i ka meaʻai e pono ai," i pau ai ka haʻawina.

No laila ma hea kahi e haʻalele ai iā ʻoe inā ʻaʻole ʻoe e hāʻule i kēlā mahele 'mea ʻai e kaohi ʻia'? Mai hopohopo, pau ʻole ka manaʻolana. Ua uhi mākou iā ʻoe me kēia mau 4 Plan-Ahead Ways e Kāohi ai i ka Munkies Drunk (a ʻoiai mākou e noho nei, eia nā 5 mau huaʻai Hangover Cure Healthy no ke kakahiaka aʻe!).

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