Pono ka ʻōlelo hoʻoholo hou a ka FDA i nā ʻoihana hou aʻe e papa inoa i nā helu Kalorie

Anter

• Nānā no

Ua hoʻolaha aku ka Food and Drug Administration i nā lula hou e kauoha ana i ka calorie e hōʻike ʻia e nā hale ʻaina kaulahao, nā hale kūʻai maʻalahi, a me nā hale kiʻi ʻoniʻoni. Manaʻo ʻia ke kaulahao he hale ʻai me 20 a ʻoi aku paha nā wahi. I loko o hoʻokahi makahiki, pono nā mea kūʻai ʻoihana meaʻai i pili i nā lula. I kēia manawa, aia kekahi mau mokuʻāina a me nā kūlanakauhale i kā lākou mau lula no ka hāʻawi ʻana i nā ʻike meaʻai, akā ke koi nei kēia hoʻolaha hou i ka kūlike ma ka ʻāina.

Koi ʻia nā mea kūʻai mea ʻai e hōʻike i ka ʻike helu kalori ma ke ʻano i emi ʻole ma mua o ka inoa a me ke kumukūʻai o nā meaʻai. Pono e heluhelu i nā papa inoa menus a me nā papa kuhikuhi papa inoa ma kekahi wahi, "hoʻohana ʻia he 2000 mau calorie i kēlā lā i kēia lā no ka ʻōlelo aʻoaʻo hānai ākea, akā ʻokoʻa ka pono o ka calorie." No ka mea, ʻike mākou ʻaʻole ka calorie wale nō ʻO ka calorie, a me nā meaʻai maoli e pāʻani i nā pono olakino holoʻokoʻa o kahi meaʻai, pono nā mea kūʻai aku e hāʻawi i ka ʻike meaʻai hou ma ke noi ʻana, ʻo ia ka nui o nā calorie, nā calorie mai ka momona, ka momona piha, ka momona momona, ka momona trans, cholesterol, sodium , ka nui o ka carbohydrate, ke kō, ka fiber a me ka protein. (Ke helu hewa nei ʻoe i nā calorie i ka hoʻomaka ʻana? E ʻike ma aneʻi.)

Ma hea ʻoe e ʻike ai i nā helu e hāpai ana:

• ʻO nā hale ʻāina noho iho a me nā meaʻai wikiwiki, e like me nā bakeries a me nā hale kūʻai kope
• Nā meaʻai i hoʻomākaukau ʻia ma nā hale kūʻai a me nā hale kūʻai maʻalahi
• Nā meaʻai mālama ponoʻī mai nā kī saladi a i ʻole nā ​​kī pā wela
• Lawe i waho a hāʻawi i nā meaʻai
• Nā meaʻai ma nā wahi leʻaleʻa, e like me nā paka leʻaleʻa a me nā hale kiʻiʻoniʻoni
• ʻO ka meaʻai i kūʻai ʻia ma ka drive-through (a manaʻo ʻoe hiki iā ʻoe ke pakele…)
• ʻO nā mea inu ʻona, e like me ka cocktails, ke ʻike ʻia ma ka papa kuhikuhi (i kēia manawa ʻaʻole maikaʻi ka margarita!)

ʻOiai ua pīhoihoi ka poʻe loea i nā kulekele meaʻai i ka hoʻokomo ʻia ʻana o nā mea inu ʻona i loko o nā lula hou ʻO ka New York Times. Kahaha hou kekahi? ʻO ka hoʻokomo ʻana i nā mīkini kūʻai. ʻO nā ʻoihana e hana ana ma mua o 20 mau mīkini kūʻai aku e loaʻa i ʻelua makahiki e loaʻa ai ka ʻike meaʻai no nā mea āpau i kau ʻia ma waho o nā mīkini. (Ke ʻimi nei i kahi ʻai ʻaʻole e hoʻopau i kāu ʻai?

ʻOiai he koʻikoʻi paha nā lula a he kumu kūʻai mua hoʻi no nā mea kūʻai aku, e lana ka uku no ke ola lōʻihi i nā poʻe ʻAmelika.

Nānā no