Mea Kākau: Peter Berry
Lā O Ka Hana: 11 Iulai 2021
HōʻAno Hou I Ka Lā: 24 Okakopa 2024
Anonim
Moby Prince disaster
Wikiō: Moby Prince disaster

Anter

Ae. ʻAʻole hiki i ka ʻai ʻana ke hōʻoluʻolu iā ʻoe.

Hoʻokumu ʻia kēia mea e ke kūkulu ʻia ʻana o ka waikawa ʻōpū a i ʻole nā ​​ʻōpū ʻōpū i hoʻokumu ʻia e ka wī o ka wī.

E aʻo hou aʻe e pili ana i ke kumu e hiki ai i ka ʻōpū nele ke hoʻonāukiuki i ka nausea a me nā mea hiki iā ʻoe ke hana e kinai ai i ka nausea pili i ka pōloli.

No ke aha e ʻai ʻole ai kaʻai i ka nausea

I mea e kōkua ai i ka wāwahi ʻana i ka meaʻai, hana ka ʻōpū iā ʻoe i ka waiʻawa hydrochloric. Inā ʻaʻole ʻoe e ʻai no ka manawa lōʻihi, hiki i kēlā waikawa ke kūkulu i loko o kou ʻōpū a hiki ke alakaʻi i ka reflux acid a me ka nausea.

Hoʻokumu paha kahi ʻōpū hakahaka i ka wī o ka wī. ʻO kēia pilikia ma ka ʻaoʻao waena luna o kou ʻōpū i kumu ʻia e nā ʻōpū ʻōpū ikaika.

ʻAʻohe o ka maʻi olakino i hana ʻia nā wī wī. Hāʻawi mau ʻia lākou i kou ʻōpū e hakahaka.


Hiki iā lākou ke hoʻopili ʻia e:

  • kahi pono no ka papaʻai i ʻoi aku i ka nui o ka nutrient
  • nā hōmona
  • nele i ka hiamoe
  • hopohopo a koʻikoʻi paha
  • kou kaiapuni

He aha e hana ai e pili ana i ka nausea poni ʻia e ka pololi

ʻO kāu ʻanuʻu mua e pane i kāu pōloli e ʻai ana.

Wahi a ka British Nutrition Foundation, inā ʻaʻole ʻoe i ʻai no ka manawa lōʻihi, ʻo nā ala akahai e hoʻoponopono ai i nā pono kino o kou kino e komo pū ana:

  • nā mea inu, e like me nā smoothies kō kō haʻahaʻa
  • nā hupa brothy me ka protein (lentils, beans) a i ʻole nā ​​kālika (ka laiki, pasta)
  • nā meaʻai waiwai protein, e like me ka iʻa a me ka ʻiʻo momona
  • nā meaʻai maloʻo, e like me nā lā, nā apricots, a me nā huaʻi

Inā lohi nui a ʻeha paha ʻoe ke pōloli loa ʻoe, e kūkākūkā i kāu mau hōʻailona me kāu kauka.

He hōʻailona paha ia e pono ai ʻoe e kānana ʻia no ka maʻi maʻi metabolic a me kāna mau ʻōuli, e like me:

  • kiʻekiʻe kō kō (hyperglycemia)
  • hoʻonui i ke kahe o ke koko
  • pae lipid pono ʻole

Pehea e pale ai i ka nauseous ke pōloli ʻoe

Inā makemake ʻoe e hoʻoluhi i ka wā e hakahaka ai kou ʻōpū no ka manawa lōʻihi, e noʻonoʻo e ʻai i nā wā pōkole.


ʻAʻole i hōʻoiaʻiʻo piha inā ʻoi aku ka maikaʻi o ka papaʻai me nā ʻai liʻiliʻi ʻeono i ka lā ma mua o hoʻokahi me ʻekolu mau pāʻina nui aʻe. Akā ʻo ka ʻai ʻana i nā mea liʻiliʻi me ka liʻiliʻi o ka manawa ma waena o kēlā mau pāʻina hiki ke pale aku i ka nausea.

Eia nō naʻe, ua aʻo aku ke Kulanui ʻo Tufts inā ʻoe e ʻai i nā ʻai i ʻoi aku ma luna o ka lā, pono ʻoe e ʻai liʻiliʻi ma kēlā me kēia noho e hoʻohālikelike ʻia me ka mea āu e ʻai ai inā ʻai ʻoe i nā meaʻai liʻiliʻi i kēlā lā

Ua hoʻomaopopo pū ʻo Tufts i ka ʻai ʻana ma lalo o ʻekolu mau manawa i kēlā me kēia lā e paʻakikī ai ka mālama ʻana i kou makemake.

E hoʻāʻo i ka hoʻāʻo ʻana me ke alapine o ka ʻai a me ka nui i pau i kēlā mau pāʻina.

Maliʻa paha hiki iā ʻoe ke loaʻa kahi hoʻolālā e kūpono i kou nohona, mālama iā ʻoe, māʻona, a me ke kaupaona olakino ke pale nei ʻoe i ka nausea mai ka wī.

Hiki i kāu kauka olakino a i ʻole kahi mea mālama meaʻai ke kōkua iā ʻoe e hana i kahi papaʻai a me ka papa ʻaina kōkua kōkua e pili ana i kāu mau pono.

ʻAʻole nele paha ia i ka meaʻai

Hiki i kou nausea ke hōʻailona o kahi mea ʻē aʻe ma mua o ka nele o ka meaʻai.


Make wai

Hiki i ka Nusea ke hōʻailona he make wai ʻoe.

ʻO nā manawa kūpono, make wai ʻoe kekahi. Akā hiki i ka make wai haʻahaʻa ke hoʻonāukiuki i kou ʻōpū. E hoʻāʻo e inu i kahi wai a ʻike inā kōkua ia.

Inā ʻoe e luhi loa, luʻuluʻu, a huikau paha, make paha ʻoe i ka wai maloʻo loa.

Inā manaʻo ʻoe ke ʻike nei ʻoe i nā ʻōuli o ka make nui loa, e ʻimi koke i ka lāʻau.

Nā lāʻau i kauoha ʻia

Lawe i kekahi mau lāʻau i ka ʻōpū hakahaka hiki ke hāʻawi iā ʻoe i ka nausea.

Ke kiʻi ʻoe i kahi lāʻau kauoha, e nīnau i kāu kauka lāʻau inā pono ʻoe e lawe i ka lāʻau me ka meaʻai.

Wahi a kahi loiloi 2016 o nā noiʻi, nā lāʻau i loaʻa pinepine i ka nausea ma ke ʻano he ʻaoʻao e pili pū me:

  • antibiotics, e like me erythromycin (Erythrocin)
  • ke kaomi koko e hoʻemi ana i nā lāʻau (antihypertensives), e like me beta-blockers, blockers calcium, a me diuretics
  • nā lāʻau chemotherapy, e like me cisplatin (Platinol), dacarbazine (DTIC-Dome), a me mechlorethamine (Mustargen)

Wahi a ka Mayo Clinic, ʻo nā antidepressants, e like me fluoxetine (Prozac), paroxetine (Paxil), a me sertraline (Zoloft), hiki ke hoʻonāukiuki hoʻi.

Nā lāʻau lapaʻau over-the-counter (OTC)

ʻAʻole hiki i kekahi mau lāʻau lapaʻau ke hōʻoluʻolu ke lawe ʻia ʻoe me kahi ʻōpū nele, akā hiki i nā lāʻau OTC a me nā mea hoʻopihapiha ke hoʻohauʻoli iā ʻoe.

Hiki i kēia mau mea ke:

  • acetaminophen (Tylenol)
  • nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ibuprofen (Motrin, Advil), naproxen (Aleve), a me aspirin
  • wikamina E
  • wikamina C
  • hao

Nā kumu ʻē aʻe

Hoʻomaopopo ka Cleveland Clinic i nā kumu maʻamau o ka nausea ma muli paha o:

  • hōʻike i nā toxins kemika
  • nā mea hoʻomaʻi like ʻole
  • maʻi neʻe
  • hāpai hāpai mua
  • lāʻau make ʻai
  • kekahi ʻala
  • hoʻoluhi
  • hoʻomālō

ʻO Nusea a me ka luaʻi

ʻO ka pinepine ke huhū ʻoe, loaʻa paha iā ʻoe ka makemake e luaʻi.

Inā huhū ʻoe a ke luaʻi nei ʻoe, ʻike paha ʻoe i ka mea ʻoi aku ka nui ma mua o ka pōloli wale nō.

Hōʻike ka Mayo Clinic iā ʻoe e ʻimi i ke olakino inā he nausea a me ka luaʻi ʻoi aku ma mua o:

  • Nā lā 2 no nā mākua
  • 24 mau hola no nā keiki ma mua o 1 makahiki akā ma lalo o 2 mau makahiki
  • 12 mau hola no nā pēpē (a i 1 makahiki)

E ʻimi i ka olakino olakino a kāhea paha iā 911 inā pili pū ka nausea a me ka luaʻi.

  • ʻeha o ka ʻōpū nui
  • fiva a ʻāʻī ʻoʻoleʻa
  • ʻeha ka umauma
  • huikau
  • ʻike hihi ʻole
  • hoʻokahe kahe
  • fecal material or fecal odor i kou luaʻi

Lawe aku

No kekahi poʻe, ke hele nei no nā manawa lōʻihi me ka ʻole o ka ʻai ʻana hiki ke hopena i ka nauseous. ʻO kahi ala e pale ai i kēia hōʻoluʻolu e ʻai pinepine.

Inā hoʻomaikaʻi ʻole kou nausea ma hope o ka hoʻololi ʻana i kāu ʻano ʻai, e ʻike i kāu kauka.

Hiki i kahi hōʻailona olakino ke:

  • kōkua e ʻike i ke kumu o kou pilikia
  • kōkua i kāu mea mālama ola e hana i kahi hoʻolālā lapaʻau kūpono

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