Hāpai ka Pōloli i ka Nausea?
Anter
- No ke aha e ʻai ʻole ai kaʻai i ka nausea
- He aha e hana ai e pili ana i ka nausea poni ʻia e ka pololi
- Pehea e pale ai i ka nauseous ke pōloli ʻoe
- ʻAʻole nele paha ia i ka meaʻai
- Make wai
- Nā lāʻau i kauoha ʻia
- Nā lāʻau lapaʻau over-the-counter (OTC)
- Nā kumu ʻē aʻe
- ʻO Nusea a me ka luaʻi
- Lawe aku
Ae. ʻAʻole hiki i ka ʻai ʻana ke hōʻoluʻolu iā ʻoe.
Hoʻokumu ʻia kēia mea e ke kūkulu ʻia ʻana o ka waikawa ʻōpū a i ʻole nā ʻōpū ʻōpū i hoʻokumu ʻia e ka wī o ka wī.
E aʻo hou aʻe e pili ana i ke kumu e hiki ai i ka ʻōpū nele ke hoʻonāukiuki i ka nausea a me nā mea hiki iā ʻoe ke hana e kinai ai i ka nausea pili i ka pōloli.
No ke aha e ʻai ʻole ai kaʻai i ka nausea
I mea e kōkua ai i ka wāwahi ʻana i ka meaʻai, hana ka ʻōpū iā ʻoe i ka waiʻawa hydrochloric. Inā ʻaʻole ʻoe e ʻai no ka manawa lōʻihi, hiki i kēlā waikawa ke kūkulu i loko o kou ʻōpū a hiki ke alakaʻi i ka reflux acid a me ka nausea.
Hoʻokumu paha kahi ʻōpū hakahaka i ka wī o ka wī. ʻO kēia pilikia ma ka ʻaoʻao waena luna o kou ʻōpū i kumu ʻia e nā ʻōpū ʻōpū ikaika.
ʻAʻohe o ka maʻi olakino i hana ʻia nā wī wī. Hāʻawi mau ʻia lākou i kou ʻōpū e hakahaka.
Hiki iā lākou ke hoʻopili ʻia e:
- kahi pono no ka papaʻai i ʻoi aku i ka nui o ka nutrient
- nā hōmona
- nele i ka hiamoe
- hopohopo a koʻikoʻi paha
- kou kaiapuni
He aha e hana ai e pili ana i ka nausea poni ʻia e ka pololi
ʻO kāu ʻanuʻu mua e pane i kāu pōloli e ʻai ana.
Wahi a ka British Nutrition Foundation, inā ʻaʻole ʻoe i ʻai no ka manawa lōʻihi, ʻo nā ala akahai e hoʻoponopono ai i nā pono kino o kou kino e komo pū ana:
- nā mea inu, e like me nā smoothies kō kō haʻahaʻa
- nā hupa brothy me ka protein (lentils, beans) a i ʻole nā kālika (ka laiki, pasta)
- nā meaʻai waiwai protein, e like me ka iʻa a me ka ʻiʻo momona
- nā meaʻai maloʻo, e like me nā lā, nā apricots, a me nā huaʻi
Inā lohi nui a ʻeha paha ʻoe ke pōloli loa ʻoe, e kūkākūkā i kāu mau hōʻailona me kāu kauka.
He hōʻailona paha ia e pono ai ʻoe e kānana ʻia no ka maʻi maʻi metabolic a me kāna mau ʻōuli, e like me:
- kiʻekiʻe kō kō (hyperglycemia)
- hoʻonui i ke kahe o ke koko
- pae lipid pono ʻole
Pehea e pale ai i ka nauseous ke pōloli ʻoe
Inā makemake ʻoe e hoʻoluhi i ka wā e hakahaka ai kou ʻōpū no ka manawa lōʻihi, e noʻonoʻo e ʻai i nā wā pōkole.
ʻAʻole i hōʻoiaʻiʻo piha inā ʻoi aku ka maikaʻi o ka papaʻai me nā ʻai liʻiliʻi ʻeono i ka lā ma mua o hoʻokahi me ʻekolu mau pāʻina nui aʻe. Akā ʻo ka ʻai ʻana i nā mea liʻiliʻi me ka liʻiliʻi o ka manawa ma waena o kēlā mau pāʻina hiki ke pale aku i ka nausea.
Eia nō naʻe, ua aʻo aku ke Kulanui ʻo Tufts inā ʻoe e ʻai i nā ʻai i ʻoi aku ma luna o ka lā, pono ʻoe e ʻai liʻiliʻi ma kēlā me kēia noho e hoʻohālikelike ʻia me ka mea āu e ʻai ai inā ʻai ʻoe i nā meaʻai liʻiliʻi i kēlā lā
Ua hoʻomaopopo pū ʻo Tufts i ka ʻai ʻana ma lalo o ʻekolu mau manawa i kēlā me kēia lā e paʻakikī ai ka mālama ʻana i kou makemake.
E hoʻāʻo i ka hoʻāʻo ʻana me ke alapine o ka ʻai a me ka nui i pau i kēlā mau pāʻina.
Maliʻa paha hiki iā ʻoe ke loaʻa kahi hoʻolālā e kūpono i kou nohona, mālama iā ʻoe, māʻona, a me ke kaupaona olakino ke pale nei ʻoe i ka nausea mai ka wī.
Hiki i kāu kauka olakino a i ʻole kahi mea mālama meaʻai ke kōkua iā ʻoe e hana i kahi papaʻai a me ka papa ʻaina kōkua kōkua e pili ana i kāu mau pono.
ʻAʻole nele paha ia i ka meaʻai
Hiki i kou nausea ke hōʻailona o kahi mea ʻē aʻe ma mua o ka nele o ka meaʻai.
Make wai
Hiki i ka Nusea ke hōʻailona he make wai ʻoe.
ʻO nā manawa kūpono, make wai ʻoe kekahi. Akā hiki i ka make wai haʻahaʻa ke hoʻonāukiuki i kou ʻōpū. E hoʻāʻo e inu i kahi wai a ʻike inā kōkua ia.
Inā ʻoe e luhi loa, luʻuluʻu, a huikau paha, make paha ʻoe i ka wai maloʻo loa.
Inā manaʻo ʻoe ke ʻike nei ʻoe i nā ʻōuli o ka make nui loa, e ʻimi koke i ka lāʻau.
Nā lāʻau i kauoha ʻia
Lawe i kekahi mau lāʻau i ka ʻōpū hakahaka hiki ke hāʻawi iā ʻoe i ka nausea.
Ke kiʻi ʻoe i kahi lāʻau kauoha, e nīnau i kāu kauka lāʻau inā pono ʻoe e lawe i ka lāʻau me ka meaʻai.
Wahi a kahi loiloi 2016 o nā noiʻi, nā lāʻau i loaʻa pinepine i ka nausea ma ke ʻano he ʻaoʻao e pili pū me:
- antibiotics, e like me erythromycin (Erythrocin)
- ke kaomi koko e hoʻemi ana i nā lāʻau (antihypertensives), e like me beta-blockers, blockers calcium, a me diuretics
- nā lāʻau chemotherapy, e like me cisplatin (Platinol), dacarbazine (DTIC-Dome), a me mechlorethamine (Mustargen)
Wahi a ka Mayo Clinic, ʻo nā antidepressants, e like me fluoxetine (Prozac), paroxetine (Paxil), a me sertraline (Zoloft), hiki ke hoʻonāukiuki hoʻi.
Nā lāʻau lapaʻau over-the-counter (OTC)
ʻAʻole hiki i kekahi mau lāʻau lapaʻau ke hōʻoluʻolu ke lawe ʻia ʻoe me kahi ʻōpū nele, akā hiki i nā lāʻau OTC a me nā mea hoʻopihapiha ke hoʻohauʻoli iā ʻoe.
Hiki i kēia mau mea ke:
- acetaminophen (Tylenol)
- nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), e like me ibuprofen (Motrin, Advil), naproxen (Aleve), a me aspirin
- wikamina E
- wikamina C
- hao
Nā kumu ʻē aʻe
Hoʻomaopopo ka Cleveland Clinic i nā kumu maʻamau o ka nausea ma muli paha o:
- hōʻike i nā toxins kemika
- nā mea hoʻomaʻi like ʻole
- maʻi neʻe
- hāpai hāpai mua
- lāʻau make ʻai
- kekahi ʻala
- hoʻoluhi
- hoʻomālō
ʻO Nusea a me ka luaʻi
ʻO ka pinepine ke huhū ʻoe, loaʻa paha iā ʻoe ka makemake e luaʻi.
Inā huhū ʻoe a ke luaʻi nei ʻoe, ʻike paha ʻoe i ka mea ʻoi aku ka nui ma mua o ka pōloli wale nō.
Hōʻike ka Mayo Clinic iā ʻoe e ʻimi i ke olakino inā he nausea a me ka luaʻi ʻoi aku ma mua o:
- Nā lā 2 no nā mākua
- 24 mau hola no nā keiki ma mua o 1 makahiki akā ma lalo o 2 mau makahiki
- 12 mau hola no nā pēpē (a i 1 makahiki)
E ʻimi i ka olakino olakino a kāhea paha iā 911 inā pili pū ka nausea a me ka luaʻi.
- ʻeha o ka ʻōpū nui
- fiva a ʻāʻī ʻoʻoleʻa
- ʻeha ka umauma
- huikau
- ʻike hihi ʻole
- hoʻokahe kahe
- fecal material or fecal odor i kou luaʻi
Lawe aku
No kekahi poʻe, ke hele nei no nā manawa lōʻihi me ka ʻole o ka ʻai ʻana hiki ke hopena i ka nauseous. ʻO kahi ala e pale ai i kēia hōʻoluʻolu e ʻai pinepine.
Inā hoʻomaikaʻi ʻole kou nausea ma hope o ka hoʻololi ʻana i kāu ʻano ʻai, e ʻike i kāu kauka.
Hiki i kahi hōʻailona olakino ke:
- kōkua e ʻike i ke kumu o kou pilikia
- kōkua i kāu mea mālama ola e hana i kahi hoʻolālā lapaʻau kūpono