He mea maʻamau ka loaʻa ʻana o ka Nusea i kāu wā?

Anter

• He aha nā kumu maʻamau o ka nausea i kahi wā?
• ʻO Dysmenorrhea
• Premenstrual Syndrome (PMS)
• ʻO ka maʻi maʻi maʻi ʻole Premenstrual (PMDD)
• Endometriosis
• ʻO ka maʻi maʻi pelvic (PID)
• Āhea ʻoe e ʻike ai i ke kauka?
• He aha ke ʻano o ka lapaʻau e hiki ai iā ʻoe ke kali?
• Nā lāʻau anti-inflammatory nonsteroidal
• Nā mea kāohi i ka serotonin koho
• Nā ʻoki lāʻau waha
• Nā Antibiotics
• Nā hoʻoponopono home
• Ke laina lalo
• Hana ʻo 4 Yoga e hōʻoluʻolu i nā ʻūlū

He mea maʻamau ke ʻike i ka nausea i kou wā. ʻO ka maʻamau, kumu ʻia ia e nā hoʻololi hormonal a me nā hoʻololi kemika i kū i kāu wā menstrual. He maʻamau kēia mau hoʻololi a ʻaʻole ia he kumu e hopohopo ai.

I kekahi manawa naʻe, hōʻike ka nausea i kahi ʻano ʻoi aku ka koʻikoʻi. I kēia hihia, e hele pū me kāu kausea me nā ʻōuli ʻē aʻe e like me ka ʻeha nui a i ʻole ke kuni.

E heluhelu e aʻo e pili ana i ke kumu o ka nausea i kou wā, ke ʻike ʻoe i ke kauka, a me nā hana hiki.

He aha nā kumu maʻamau o ka nausea i kahi wā?

Aia kekahi mau kumu o ka nausea i ka manawa o ka menstruation. Kūleʻa kēia mau kūlana i ke koʻikoʻi, no laila he mea nui e nānā i kāu mau hōʻailona ʻē aʻe.

ʻO Dysmenorrhea

ʻO Dysmenorrhea, a i ʻole cramp menstrual cramp, ʻo ia ke kumu pinepine o ka nausea i nā wā.

I ka nui o ka dysmenorrhea, ua hōʻeha ʻia ka ʻeha e ka hoʻonui ʻia ʻana o nā kuʻina uterine. Hana kēia i ka hana ʻana o ka uhi ʻana o kou uterine i nā nui o nā prostaglandins, kahi hōmona e kaohi i ka hoʻoliʻiliʻi uterine.

I ka lua o ka dysmenorrhea, pili ka ʻeha menstrual i kekahi ʻano olakino ʻē aʻe, e like me ka endometriosis.

Hoʻopili pinepine nā kuʻi hae i ka:

• ʻōpū lalo
• pūhaka
• ʻūhā
• kua

I kekahi manawa, hiki i ka cramp ke hōʻoluʻolu ʻole e hōʻoluʻolu iā ʻoe. Hiki i nā pae kiʻekiʻe o nā prostaglandins ke komo i kāu kahe o ke koko a hana i ka nausea.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻālohilohi
• pāhoehoe
• luhi
• ʻeha poʻo
• ka luaʻi

Premenstrual Syndrome (PMS)

Pili ka PMS i nā ʻōuli a me nā naʻau i kū i 1 a 2 mau pule ma mua o kahi manawa. Ke hoʻomau nei nā ʻōuli ke hoʻomaka kou manawa akā hele maʻa mau ma hope o kekahi mau lā.

Manaʻo nā loea loea he PMS ke kumu e nā loli hormonal i kū i ka wā o ka menstrual cycle. Pili pū ka PMS i ka dysmenorrhea, i hiki ke hoʻonāukiuki no ka ʻeha a me ka hoʻonui ʻana i nā prostaglandins.

Hoʻokumu pū paha ʻo PMS:

• ʻehaʻeha o ka umauma
• kōpaʻa
• pāhoehoe
• ʻōhūhū
• ʻeha poʻo
• ʻeha kua

Pākuʻi ʻia paha nā ʻōuli o ka naʻau:

• huli ke ʻano
• kilokilo uē
• hopohopo
• ukiuki
• pilikia hiamoe

Hoʻololi nā ʻōuli PMS ma mua o 90 pākēneka o nā wahine menstruating, no laila he mea maʻamau. ʻO ke koʻikoʻi o nā ʻōuli, hiki ke loli iki mai kekahi kanaka a i kekahi.

ʻO ka maʻi maʻi maʻi ʻole Premenstrual (PMDD)

ʻO PMDD kahi ʻano koʻikoʻi o PMS. ʻAno like nā ʻōuli akā koʻikoʻi koʻikoʻi e hoʻohaunaele i kou ola i kēlā me kēia lā.

E like me PMS, pili ka PMDD i nā loli hormonal i kāu wā menstrual. Eia nō naʻe, i ka PMDD, hiki i nā loli hormonal ke alakaʻi i nā haʻahaʻa haʻahaʻa o ka serotonin, kahi kemika maoli i kou lolo. Hiki i kēia kaulike ʻole ke hoʻololi i ka naʻau ikaika.

Hoʻokumu ʻo PMDD i nā ʻōuli o ke kino e like me PMS, e komo pū me ka nausea a me nā cramp.

ʻO nā hōʻailona Emotional e:

• ukiuki
• hoʻouka weliweli
• pilikia e nānā ana
• luhi nui loa
• paranoia

ʻOi aku ka liʻiliʻi o ka PMDD ma mua o ka PMS, a pili wale i ka 5 pākēneka o nā wahine menstruating.

Endometriosis

Kāhea ʻia kaʻiʻo e kuhi ana i kou kōpū i ka endometrium. Pehu, wāwahi, a hoʻokahe i kāu wā menstrual.

Ke ulu nā mea like ma waho o kou kōpū, kapa ʻia ʻo endometriosis. Hoʻopili pinepine ia i nā ovaries, nā paipu fallopian, a me nā mea a puni ka kōpū.

E like me ka endometrium, mānoanoa kēia kōpaʻa a kahe i kou wā. Ma muli o ka hiki ʻole ke waiho i kou kino e like me nā mea i loko o kou kōpū, hoʻonui a kumu i ka ʻeha ma kahi.

Hiki ke ʻeha loa ka ʻeha a hoʻonāukiuki ia. Inā ulu ka mea kokoke i nā ʻōpū, hiki iā ia ke kumu i ka nausea a me ka luaʻi, ʻoiai i kahi wā.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi
• pāhoehoe
• kōpaʻa
• ʻōhūhū
• ʻeha i ka wā o ka moekolohe
• urination ʻeha
• ʻoni ʻoni ʻeha
• kahe nui ke haehae
• kahe ana ke koko ma waena o nā wā
• infertility

ʻO ka maʻi maʻi pelvic (PID)

ʻO PID kahi maʻi o ka tract reproductive tract i luna. Hana pinepine ia i ka wā i hoʻolaha ʻia ai kahi maʻi i hoʻoili ʻia i ka moekolohe i ka pūpū, nā ovaries, a me nā paipu fallopian.

ʻO nā kumu maʻamau o ka PID he chlamydia a me gonorrhea. ʻO ka liʻiliʻi, hiki i nā bacteria ke komo i loko o nā mea hānau ma hope o ka hānau ʻana a i ʻole ke douching.

ʻAʻole kumu pinepine ʻo PID i nā ʻōuli. Inā loaʻa iā ʻoe nā hōʻailona, ​​loaʻa paha iā ʻoe:

• ʻeha o ka ʻōpū o lalo
• ʻeha pelvis
• wā kūlike ʻole
• ʻeha i ka wā o ka moekolohe
• hoʻokuʻu hele kikino
• urination ʻeha

Hiki i ka Nusea ke hana inā koʻikoʻi ka maʻi. ʻO nā ʻōuli ʻē aʻe o ka PID koʻikoʻi e komo pū me:

• ka luaʻi
• fiva
• haʻalulu

He mea nui e hoʻomaopopo ʻaʻole ka PID e hoʻonāukiuki wale i kahi manawa. Inā loaʻa iā PID, loaʻa paha ʻoe i ka nausea a me nā ʻōuli ʻē aʻe i waena o kāu manawa.

Āhea ʻoe e ʻike ai i ke kauka?

He mea maʻamau ka manaʻo hōʻoluʻolu ʻole i kāu manawa. Akā ʻaʻole pono kēia mau ʻōuli e keakea i kou ola i kēlā me kēia lā.

E kipa aku i kāu kauka inā loaʻa iā ʻoe:

• hoʻomau ka maʻi ʻaʻai ma mua o 3 mau lā
• ʻeha o ka ʻōpū haʻahaʻa a i ʻole pelvic
• nausea a i ʻole ka luaʻi e hoʻomau
• fiva
• hoʻokuʻu hele kikino

He aha ke ʻano o ka lapaʻau e hiki ai iā ʻoe ke kali?

ʻO ka mālama ʻana a kāu kauka e kau ai i ka kumu kumu o kou nausea. Kaukaʻi ʻia i ke kumu, hiki i ka mālama ʻana ke hoʻopili i nā ʻano o nā lāʻau.

Nā lāʻau anti-inflammatory nonsteroidal

ʻO nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs) kahi lāʻau maʻamau no ka ʻeha menstrual. Hana lākou ma ka hoʻēmi ʻana i nā prostaglandins, a ʻo ia hoʻi, hiki ke hōʻoluʻolu i ka cramp a me ka nausea.

Loaʻa nā NSAID ma kahi kūʻai, no laila ʻaʻole ʻoe e pono i kahi kuhikuhi. Nā NSAID e hoʻohana mau ʻia e hoʻopili ʻia:

• ibuprofen (Advil, Motrin)
• naproxen (Aleve)
• aspirin

Nā mea kāohi i ka serotonin koho

Hiki ke mālama ʻia ka PMS a me ka PMDD me nā mea kūpikipiki serotonin uptake (SSRI). ʻO SSRI kahi antidepressants e hoʻonui i nā kiʻekiʻe o ka serotonin o kou lolo.

Mālama nui nā SSRI i nā ʻōuli o ka naʻau. Hoʻohui, hiki i nā SSRI ke hoʻonāukiuki i kekahi poʻe. Hiki i kāu kauka ke koi aku iā SSRI e kumu i nā hopena ʻaoʻao liʻiliʻi.

Nā ʻoki lāʻau waha

Hoʻonohonoho ʻia nā mea pale waha, a i ʻole nā ​​lāʻau kaohi hānau, i mea e pale aku ai i ka hāpai keiki. Hana lākou ma ke kaohi ʻana i nā loli hormonal i kāu wā menstrual. Hiki i kēia ke kōkua i ka hōʻoluʻolu i kekahi ʻano o ka naʻau a me ke kino, me ka nausea i nā kau

ʻO ka maʻamau, hoʻohana ʻia nā mea pale waha e mālama ai:

• wā kaumaha
• wā ʻeha
• kahe koko ʻole
• endometriosis
• PMS
• PMDD

Nā Antibiotics

Inā loaʻa iā PID, pono ʻoe i nā lāʻau ʻaloʻalo. E kauoha aku kāu kauka i kahi lāʻau antibiotic no kāu maʻi pilikino.

He mea nui e hoʻopau i kāu kauka, ʻoiai inā hele aku kou nausea a me ka ʻeha. E hōʻemi kēia i ka makaʻu o nā pilikia.

Nā hoʻoponopono home

Ma waho aʻe o nā lāʻau lapaʻau, hiki i kekahi mau lāʻau home ke kōkua i ka hoʻoluhi i ka nausea. Pākuʻi ʻia kēia mau mea:

• Kanekane. ʻO kahi lāʻau kuʻuna no ka nausea a me ka cramp, hiki i ka ginger ke hoʻoponopono i nā prostaglandins o kou kino. E hoʻāʻo i ka tī laina a i ʻole nā ​​lozenges.
• Peppermint. Kōkua pū kahi Peppermint extract e hōʻemi i nā prostaglandins, kahi e hōʻoluʻolu ai i ka nausea. Hoʻohana ka poʻe he nui i ka aromatherapy peppermint a i ʻole inu i ka tī peppermint.
• Fennel. Hiki ke kōkua i nā waiwai anti-inflammatory i ka fennel e hōʻoluʻolu i ka ʻeha a me ka nausea i ka wā o ka menstruation. Hiki iā ʻoe ke hoʻopau i ka fennel ma ke ʻano he capsule, tī, a i ʻole tincture.
• Kinamona. Aia i loko o ke kinamona kahi pūhui i kapa ʻia ʻo eugenol e kāohi paha i nā prostaglandins. Hiki i kēia ke hoʻemi i ke kahe o ka menstrual, nausea, a me ka ʻeha.
• Mea ʻai Bland. Inā huhū ʻoe, ʻai i nā meaʻai bland a ʻike maikaʻi ʻoe. E hāhai i ka papaʻai BRAT, e pili pū ana me ka maiʻa, laiki, ʻāpala, a me ka toast.
• Ka hanu mana. Hiki i nā hoʻoikaika ʻana i ka hanu hohonu ke kōkua i ka hoʻomaha ʻana i kou mau mākala a hoʻomāmā hoʻi i ka nausea.
• Acupressure. ʻO Nei Guan, a i ʻole P6, kahi kiko puʻe ma kou lima o loko. ʻO ke kau ʻana i ke kaomi ma aneʻi e kōkua i ka hōʻemi i ka nausea, ka maʻi poʻo, a me ka huhū o ka ʻōpū.

Ke laina lalo

Ma ke ʻano laulā, ʻaʻole maʻamau ka nauseous i kou wā. Hoʻokumu pinepine ʻia ia e nā kiʻekiʻe o nā prostaglandins, e hoʻonui kokoke i ka hoʻomaka o kāu manawa. E hala ka nausea i loko o kekahi mau lā.

Inā loaʻa ʻoe i ka palū, a inā ʻoe e kali ana e ʻike i ke kauka, e hoʻāʻo i nā lāʻau home. Hiki i nā mālama kūlohelohe e like me ka ginger, ke kinamona, a me ka acupressure ke kōkua i ka hoʻoluhi i kou nausea.

Inā hele a māhuahua kou nausea, a inā ʻeha ʻoe i ka ʻehaʻeha, e ʻike pono i kāu kauka. Hiki iā lākou ke hoʻoholo i ke kumu o kāu mau hōʻailona, ​​a kōkua e ʻike i ke ʻano ʻoi loa o ka lāʻau.

Hana ʻo 4 Yoga e hōʻoluʻolu i nā ʻūlū