He aha ka huhū Narcissistic, a he aha ke ala maikaʻi e hana ai me ia?

Anter

• Pehea ke ʻano?
• He aha ka mea e alakaʻi ai i nā ʻāpana o ka huhū narcissistic?
• Hōʻeha i ka manaʻo pilikino a i ʻole waiwai waiwai
• He ʻaʻa i ko lākou hilinaʻi
• Nīnau ʻia ka manaʻo no ka iho
• Pehea e ʻike ʻia ai ka NPD
• Pehea e hana ai me ka huhū narcissistic mai kekahi kanaka ʻē aʻe
• Ma ka hana
• I nā hoa pili
• I nā hoa aloha
• Mai kahi malihini
• Pehea e mālama ai i nā huhū narcissistic?
• ʻO ka lawe lawe ʻana

ʻO ka huhū Narcissistic kahi huhū o ka huhū nui a hāmau paha i hiki i kekahi me ka maʻi pilikino narcissistic.

Hana ʻia kahi maʻi pilikino Narcissistic (NPD) ke loaʻa ka manaʻo nui a hoʻonui ʻia paha o kekahi i kā lākou mea nui. He ʻokoʻa ia mai narcissism no ka mea pili ʻo NPD i nā genetics a me kou kaiapuni.

ʻO kekahi e loaʻa ana i ka huhū narcissistic e manaʻo paha he mea ʻē aʻe a kahi hanana paha i ko lākou ola ke hoʻoweliweli a hōʻeha paha i ko lākou manaʻo ponoʻī a waiwai paha.

Hiki iā lākou ke hana a manaʻo nui a kiʻekiʻe aʻe i nā poʻe ʻē aʻe. ʻO kahi laʻana, koi paha lākou i ka lapaʻau kūikawā a me ka hoʻohanohano ʻoiai inā ʻike ʻia ʻaʻole lākou i hana i kekahi mea e loaʻa ai.

Loaʻa paha i ka poʻe me ka NPD ka manaʻo paʻa o ka maluhia a manaʻo ʻole hiki ke lawelawe i kekahi mea a lākou e ʻike ai he loiloi.

Ke hōʻike ʻia kā lākou "maoli", hiki i kekahi kanaka me NPD ke makaʻu i ka hoʻoweliweli, a haki ʻia ko lākou manaʻo pilikino.

ʻO ka hopena, hana paha lākou i nā ʻano ʻē a me nā hana like ʻole. ʻO ka huhū kekahi o lākou wale nō, akā ʻo ia pinepine kekahi o nā mea i ʻike nui ʻia.

Hana ʻia nā hopena kūpono ʻole i ka poʻe me nā kūlana ʻē aʻe. Inā ʻo ʻoe a ʻo kahi mea aloha paha e loaʻa pinepine nei i kēia mau ʻāpana huhū, he mea nui ia e loaʻa kahi hōʻailona kūpono a loaʻa ka lāʻau maikaʻi loa.

Pehea ke ʻano?

Makemake mākou āpau i ka nānā a me ka mahalo mai ka poʻe a puni mākou.

Akā hiki i nā poʻe me ka NPD ke pane me ka huhū narcissistic ke hāʻawi ʻole ʻia lākou i ka nānā e manaʻo lākou he pono lākou.

Hiki i kēia huhū ke ʻano o ka ʻuwā a ʻuwā ʻana. ʻO ka hilahila koho a me ka hōʻalo passive-agrot hiki ke hana ʻia me ka huhū narcissistic.

ʻO ka hapa nui o nā ʻāpana o ka huhū narcissistic e kū nei i kahi hoʻomau hoʻomau. Ma kekahi ʻaoʻao, e alooma a hoʻokuʻu ʻia paha kekahi kanaka. ʻO kā lākou pahuhopu e hōʻeha i kekahi kanaka ma ka hele ʻole ʻana.

Ma ka hopena ʻē aʻe nā pahū a me nā hana pahū. Eia hou paha, ʻo ka pahuhopu e hoʻohuli i ka "ʻeha" a lākou e manaʻo nei i ka hoʻouka kaua ʻana i kekahi kanaka ma ke ʻano he ʻano pale.

He mea nui e hoʻomanaʻo ʻaʻole ka huhū huhū āpau nā ʻāpana o ka huhū narcissistic. Hiki i kekahi ke loaʻa ka huhū huhū, ʻoiai inā ʻaʻohe o lākou ʻano pilikino.

ʻO ka huhū Narcissistic kahi mea hoʻokahi wale nō o NPD. ʻO nā kumu ʻē aʻe paha ke kumu i nā ʻāpana like me ka huhū narcissistic, e like me:

• kuhi hewa paranoid
• bipolar kāna hana
• ʻāpana kaumaha

He aha ka mea e alakaʻi ai i nā ʻāpana o ka huhū narcissistic?

ʻEkolu kumu mua e kū ai ka huhū narcissistic.

Hōʻeha i ka manaʻo pilikino a i ʻole waiwai waiwai

ʻOiai ʻo ka manaʻo nui loa iā lākou iho, ʻo ka poʻe me NPD e hūnā pinepine nei iā lākou iho i ka ʻeha maʻalahi.

Ke "ʻeha" lākou, makemake nā narcissists e lash ma ke ʻano o kā lākou laina pale mua. Manaʻo paha lākou ʻo ka ʻoki ʻana i kekahi a hōʻeha paha iā lākou me nā huaʻōlelo a i ʻole ka hana ʻino hiki ke kōkua iā lākou e pale i ko lākou persona.

He ʻaʻa i ko lākou hilinaʻi

Hoʻomaʻo ka poʻe me ka NPD i ke kūkulu ʻana i ka hilinaʻi iā lākou iho ma ka hele mau ʻana me nā wahaheʻe a i ʻole personas wahaheʻe.

Ke kipaku kekahi iā lākou a hōʻike i kahi nāwaliwali, manaʻo paha ka poʻe me NPD i ka lawa ʻole. Hiki i kēlā manaʻo leʻaleʻa ʻole ke kumu iā lākou e lash i kahi pale.

Nīnau ʻia ka manaʻo no ka iho

Inā hōʻike ka poʻe ʻaʻole hiki i kekahi me ka NPD ke mākaukau a me ke kālena paha e like me ka mea e hoʻohālikelike ai, ʻo kēia pilikia i ko lākou ʻano ponoʻī e hopena i ka ʻoki a me ka huhū huhū.

Pehea e ʻike ʻia ai ka NPD

Hiki i ka NPD ke hana i nā pilikia i ke ola o ke kanaka, ka pilina, ka hana, a me ke kūlana kālā.

Noho pinepine ka poʻe me ka NPD me nā illusions o ke kiʻekiʻe, ke kūlana kiʻekiʻe, a me nā kuleana. Hiki paha iā lākou ke alo i nā pilikia hou aʻe e like me ka hana hoʻopulapula a me ka huhū narcissistic.

Akā ʻaʻole maʻalahi ka huhū narcissistic a me nā pilikia pili i ka NPD e like me ka huhū a me ke koʻikoʻi.

Hiki i kahi kauka olakino a i ʻole kahi loea olakino noʻonoʻo e like me ka therapist a psychiatrist paha ke kuhikuhi i nā ʻōuli o NPD. Hiki i kēia ke kōkua i kekahi me ka NPD a me nā ʻōuli o ka huhū e ʻike i ke kōkua kūpono e pono ai.

ʻAʻohe hōʻike diagnostical definitive. Ma kahi o, e noi ana kāu kauka olakino a loiloi i kāu mōʻaukala olakino a me nā lawena a me nā manaʻo mai ka poʻe i kou ola.

Hiki i kahi loea olakino noʻonoʻo ke hoʻoholo inā he NPD kāu e pili ana i:

• ua hōʻike ʻia a ua ʻike ʻia nā ʻōuli
• hoʻāʻo kino e kōkua ai i ka hoʻopau ʻana i kahi pilikia o ke kino i hiki ke hopena i nā hōʻailona
• loiloi psychological
• hoʻohālikelike i nā pae hoʻohālikelike i ka Diagnostic and Statistics Manual of Mental Disorder (DSM-5) e ka American Psychiatric Association
• hoʻohālikelike i nā pae hoʻohālikelike i ka International Statistics Classical of Diseases and Related Health Problems (ICD-10), kahi papa inoa olakino e ka World Health Organization (WHO)

Pehea e hana ai me ka huhū narcissistic mai kekahi kanaka ʻē aʻe

ʻO ka poʻe i kou ola i loaʻa ka NPD a me nā ʻāpana o ka huhū narcissistic i nā waiwai he nui e loaʻa ai ke kōkua.

Akā hiki i kekahi manawa ke paʻakikī ke loaʻa ke kōkua kūpono, ʻoiai ʻaʻole i hōʻoia ʻia nā koho lapaʻau he nui e ka noiʻi.

Wahi a kahi hōʻike 2009 i paʻi ʻia i loko o ka Psychiatric Annals, ʻaʻole nui nā noiʻi i hana ʻia no nā mālama ʻana no ka NPD a me ka poʻe i ʻike i ka huhū narcissistic ma ke ʻano he hōʻailona o NPD.

No laila ʻoiai e holo pono paha ka psychotherapy no kekahi poʻe, ʻaʻole pono ia no nā poʻe āpau me ka NPD. A ʻaʻole like pū ka poʻe ʻoihana olakino noʻonoʻo e pili ana i ke ʻano o ka diagnose, mālama, a me ka mālama ʻana i kēia maʻi.

Ua paʻi ʻia kahi noi ma 2015 i ka The American Journal of Psychiatrysuggests i hiki i nā ʻano ʻōuli e hiki ke loaʻa i kēlā me kēia kanaka me NPD ke lilo i mea paʻakikī e hana i kahi hōʻailona paʻa o ka "ʻano" o ka NPD i loaʻa i kekahi.

• Huli i hope. ʻIke ʻia nā ʻōuli a maʻalahi hoʻi e kuhikuhi me nā pae hoʻohālikelike DSM-5.
• ʻO Covert ʻAʻole ʻike a ʻike ʻole ʻia nā ʻōuli, a me nā ʻano a i ʻole nā ​​kūlana olakino noʻonoʻo e pili ana me NPD, e like me ka huhū a me ke kaumaha paha, paʻakikī paha e kuhi.
• "Hana kiʻekiʻe". He paʻakikī paha nā hōʻailona NPD a hiki ʻole paha ke noʻonoʻo ʻokoʻa mai ka hana maʻamau a ke kanaka a i ʻole ke ʻano psychological. ʻIke ʻia paha lākou e like me nā hana maʻamau maʻamau e like me ka moe pathological a me ka infidelity serial.

Ma muli o ka ʻike pinepine ʻia o nā kūlana e like me ka NPD e ka nānā ʻana i nā ʻōuli i ʻike ʻia, nui a hewahewa paha nā ʻano pilikino a i ʻole nā ​​hana noʻonoʻo e hiki ʻole ke hoʻohenehene ʻia i kahi ʻike.

Akā ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e ʻimi i ke kōkua. E hoʻāʻo e ʻōlelo me nā loea olakino noʻonoʻo a hoʻāʻo i nā ʻenehana ʻokoʻa e ʻike i ke ʻano o ka hoʻolālā lapaʻau e kūpono loa iā ʻoe.

A ʻo ʻoe a ʻo ke kanaka me NPD i kou ola e hana nei ma o kā lākou ʻano a me ka mōʻaukala, ʻike paha kekahi i ka mea maikaʻi e ʻimi i kōkua kōkua na lākou iho.

Hiki iā ʻoe ke aʻo i nā ʻenehana e mālama i ka huhū narcissistic ke kū ʻia a i ʻole hoʻomākaukau no nā ʻāpana e hiki mai ana e hōʻemi a hana i ka haunaele noʻonoʻo a me ka naʻau āu e ʻike ai i ka wā o kahi hanana.

Ma ka hana

Palena i ka pilina me kēlā me kēia. Hilinaʻi i ka mea a lākou e ʻōlelo ai akā hōʻoia i ka mea a lākou i haʻi aku ai iā ʻoe he ʻoiaʻiʻo a wahaheʻe paha.

E kamaʻilio paha ka poʻe me ka NPD i kā lākou hana a me nā hiki. Akā inā maopopo iā ʻoe ʻaʻole hiki a hana ʻole paha i nā hana nui, hoʻomākaukau iā ʻoe iho e hoʻokele i kā lākou mau hemahema ʻoihana e hiki mai ana.

Eia kekahi, e akahele i ka hāʻawi pololei ʻana i ka manaʻo a me ka hoʻohewa. Hiki i kēia ke hoʻonāukiuki i kahi hopena ikaika i ka manawa, e hoʻokau iā ʻoe i kahi pilikino a i ʻole ʻoihana pilikino.

ʻAʻole iā ʻoe ke kuleana e kiʻi i ke kanaka e ʻimi i ke kōkua. ʻO kāu pane a i ʻole hoʻohewa paha kekahi ala e hiki ai iā ʻoe ke paipai i kēlā me kēia e ʻimi i ke kōkua.

E kamaʻilio i kāu luna a i ʻole ka luna o ka mea ʻē aʻe a i ʻole e ʻimi i ke kōkua mai ka ʻoihana waiwai kanaka o kāu hui (HR).

Eia kekahi mau hoʻolālā ʻē aʻe hiki iā ʻoe ke hoʻohana e hoʻokele i nā launa pū me nā mea hana i hiki ke loaʻa i nā ʻano narcissistic a i ʻole nā ​​ʻāpana o ka huhū.

• kākau i kēlā me kēia pilina āu me lākou i ke kikoʻī i hiki
• mai hoʻonui i nā hakakā me ke kanaka, ʻoiai e hopena paha kēia i mea e hōʻino ai iā ʻoe a i ʻole nā ​​mea ʻē aʻe i ka wahi hana
• mai lawe iā ia iho a hoʻāʻo paha e hoʻopaʻi ma luna o ke kanaka
• mai hōʻike i ka nui o ka ʻike pilikino a i ʻole hōʻike i kou mau manaʻo i ke kanaka e hiki ai iā lākou ke hoʻohana kūʻē iā ʻoe
• e hoʻāʻo e noho ʻole i loko o ka lumi hoʻokahi me lākou i hiki i nā poʻe ʻē aʻe ke hōʻike i kā lākou ʻano
• e hōʻike i nā hana hoʻomāinoino kūpono ʻole, nā hana, a i ʻole ka hoʻokae ʻino āu e ʻike maka ai i kāu ʻoihana ʻoihana HR

I nā hoa pili

Hiki ke loaʻa kahi ola olakino, huahana me kahi kanaka i loaʻa ka NPD a me nā ʻāpana o ka huhū.

Akā pono ʻolua ʻelua e ʻimi i ka lāʻau a kūkulu i ka lawena a me nā hoʻolālā kamaʻilio e hana no kāu pilina.

ʻO nā kānaka me ka huhū narcissistic hiki ke hōʻeha. ʻO ke aʻo ʻana pehea e launa pū ai me lākou e kōkua iā ʻoe e pale iā ʻoe iho mai ka hōʻeha kino a me ka naʻau. E hoʻāʻo i kekahi o kēia mau ʻōkuhi no ka pale ʻana i ka NPD:

• hōʻike i ka mana ʻoi loa o kāu iho i kāu hoa, ka hōʻalo ʻana i nā wahaheʻe a hoʻopunipuni paha
• ʻike i nā hōʻailona NPD i kāu pakanā a iā ʻoe iho paha, a hana i ka mea hiki e haʻi i ka mea e hele nei i kou poʻo ke hōʻike ʻoe i kekahi ʻano hana
• mai hoʻopaʻa iā ʻoe iho a i ʻole i kāu pakanā i nā kūlana paʻakikī a hiki ʻole paha, ʻo kēia mau mea e hoʻonāukiuki paha i nā manaʻo o ka palekana a i ʻole ka lawa ʻole e alakaʻi ai i ka huhū narcissistic
• hōʻike i nā lula kikoʻī a i ʻole nā ​​palena i loko o kāu pilina i ʻike ʻoe a me kāu pakanā i ka mea i manaʻo ʻia iā lākou ma ke ʻano he hoa aloha, ma mua o ka pane ʻana ma kahi kūlana a ʻaʻohe kumu i kāu mau mea i manaʻo ai
• ʻimi i ka hoʻomaʻamaʻa ʻelua a ma kahi ʻelua i hiki iā ʻoe ke hana iā ʻoe iho a ma ka pilina ma ka tandem
• mai noʻonoʻo iā ʻoe iho a i ʻole kāu pakanā me he mea lā "hewa"Akā e hoʻomaopopo i nā wahi i hiki ke hoʻohaunaele i ka pilina e pono ai ka hana
• e paulele i ka hoʻopau ʻana i ka pilina inā ʻaʻole ʻoe e manaʻoʻiʻo i ke olakino olakino no ʻoe a i ʻole kāu ipo

I nā hoa aloha

E kaupalena i kou hōʻike ʻana i kekahi hoaaloha e hoʻokau iā ʻoe i ka ʻino, ke kino, a i ʻole ka ʻuhane hōʻeha mai ka huhū narcissistic.

E makemake paha ʻoe e noʻonoʻo i ka lawe ʻana iā ʻoe iho mai kāu aloha a pau inā ʻoe e manaʻoʻiʻo ʻaʻole maikaʻi ke olakino a maikaʻi ʻelua paha.

Inā he hoa pili kēia na kou hoa aloha i mahalo ai, e ʻimi paha ʻoe i ke kōkua mai kahi ʻoihana olakino noʻonoʻo.

Hiki iā lākou ke kōkua iā ʻoe e aʻo i nā hana e maʻalahi ai ke kuʻina. Hiki paha iā ʻoe ke aʻo i nā lawena hiki ke kōkua iā ʻoe e hoʻokele maikaʻi i nā pilina a kamaʻilio pū me kāu hoa i nā wā o ka huhū.

Hiki i kēia ke hoʻolilo i kou manawa me ka hoʻoliʻiliʻi loa a me ka hoʻokō a hoʻokō paha.

Mai kahi malihini

ʻO ke koho maikaʻi loa ke hele aku. ʻAʻole hiki iā ʻoe a me kēlā kanaka ke kiʻi i kahi hopena kūkulu mai kāu pilina.

Akā e hoʻomaopopo ʻaʻole kāu mau hana i kumu i ka hopena. Hoʻokele ʻia ia e nā kumu i kumu ʻole e hoʻohuli i kekahi ʻano.

Pehea e mālama ai i nā huhū narcissistic?

Hiki i kahi loea olakino noʻonoʻo ke kōkua i ka mālama ʻana iā NPD a me ka huhū.

Hiki iā lākou ke hoʻohana i ka therapy therapy, a i ʻole ka psychotherapy, e kōkua i ka poʻe me ka NPD e hoʻomaopopo i kā lākou ʻano, nā koho, a me nā hopena. E hana pū paha nā mea lapaʻau me kēlā me kēia kanaka e kamaʻilio ai i nā kumu kumu.

Hiki ke kōkua i ka therapy therapy i ka poʻe me ka NPD e hana i nā hoʻolālā hou no ka lawena e hoʻomohala i ke olakino olakino a me nā mākau pilina.

• Hiki i nā poʻe me ka NPD a me ka huhū narcissistic ke hōʻeha i ka poʻe i ko lākou ola, ʻoiai ʻaʻole lākou e ʻike. ʻAʻole pono ʻoe e noho me ka hopohopo mau e pili ana i ka huhū e hiki mai ana. Hiki iā ʻoe ke hana i nā hana e pale ai iā ʻoe iho.
• Inā makaʻu ʻoe i ke kanaka me ka NPD i kou ola ke hele aʻe mai ka hōʻino waha i ka hoʻomāinoino kino a manaʻo paha ʻoe e pilikia koke ana ʻoe, e kāhea iā 911 a i ʻole nā ​​lawelawe kūloko kūloko.
• Inā ʻaʻole koke ka hoʻoweliweli, e ʻimi i ke kōkua mai ka National Domestic Abuse Hotline ma 800-799-7233. Hiki iā lākou ke hoʻohui iā ʻoe me nā poʻe lawelawe, nā ʻoihana olakino noʻonoʻo, a me nā hale hoʻomaha ma kou wahi inā makemake ʻoe i ke kōkua.

ʻO ka lawe lawe ʻana

Loaʻa ke kōkua no ka poʻe me ka NPD a me ka huhū narcissistic. Me ka hōʻailona kūpono a me ka mālama mau ʻana, hiki ke ola i ke ola olakino maikaʻi.

I kēia manawa, manaʻo nui paha ka huhū a hoʻoweliweli hoʻi. Akā ke paipai nei i kahi mea aloha (a iā ʻoe iho) e ʻimi i ke kōkua e hoʻoulu i nā koho olakino nāu, iā lākou, a me nā mea āpau i kou ola.