ʻO ka hōʻeha ligament (CL) collaced - mālama hope

ʻO ka ligament kahi hui o kaʻiʻo e hoʻohui i kahi iwi i kahi iwi ʻē aʻe. Aia nā ligament o ke kuli ma ka ʻaoʻao i waho o kou ami. Kōkua lākou i ka hoʻopili ʻana i nā iwi o kou wāwae luna a lalo, a puni kou hui kuli.

• ʻO ka ligament collal lateral (LCL) e holo i ka ʻaoʻao i waho o kou kuli.
• Holo ka ligament waena waena (MCL) ma loko o kou kuli.

Hana ʻia kahi ʻeha ligament collateral ke kau ʻia a haehae ʻia nā ligament. Kū kahi waimaka hapa ke haehae ʻia kahi ʻāpana o ka ligament. Kū kahi waimaka piha ke haehae ʻia ka ligament holoʻokoʻa i ʻelua ʻāpana.

Kōkua nā ligament collateral i ka paʻa o kou kuli. Kōkua lākou i ka mālama ʻana i kou mau iwi wāwae a paʻa i kou kuli mai ka neʻe ʻana ma kahi ʻaoʻao.

Hiki ke hana ʻia kahi ʻeha ligament pili inā kū ikaika ʻoe i ka ʻaoʻao a i waho paha o kou kuli, a iā ʻoe ke ʻeha wili.

ʻO ka poʻe Skiers a me ka poʻe e pāʻani ana i ka kinipōpō hīnaʻi, ka pōpeku, a i ʻole ke kinipōpō paha e loaʻa i kēia ʻano ʻeha.

Me kahi hōʻeha ligament collateral, ʻike paha ʻoe:

• ʻO kahi pop nui ke kū ka ʻeha
• Paʻa ʻole kou kuli a hiki ke neʻe i kēlā ʻaoʻao i kēia ʻaoʻao me he mea lā "hāʻawi"
• Laka ʻana a paʻa paha i ke kuli me ka neʻe
• Huʻe kuli
• ʻEha kukuli ma loko a ma waho paha o kou kuli

Ma hope o ka nānā ʻana i kou kuli, hiki i ke kauka ke kauoha i kēia mau hōʻike kiʻi:

• He MRI o ke kuli. Lawe kahi mīkini MRI i nā kiʻi kūikawā o nā kinona i loko o kou kuli. E hōʻike ʻia nā kiʻi inā ua kīloi ʻia a haehae ʻia paha kēia mau mea.
• X-ray e nānā ai no ka hōʻino ʻana o nā iwi i kou kuli.

Inā loaʻa iā ʻoe kahi hōʻeha ligament collateral, pono ʻoe i:

• ʻO nā koʻokoʻo e hele a hiki i ka wā e maikaʻi ai ka pehu a me ka ʻeha
• Kahi paʻa e kākoʻo a hoʻokūpaʻa i kou kuli
• Hoʻoikaika kino e kōkua i ka hoʻomaikaʻi ʻana i ka neʻe ʻana a me ka ikaika o ka wāwae

ʻAʻole pono ka hapa nui o ka poʻe i kahi ʻoki no kahi ʻeha MCL. Eia nō naʻe, pono paha ʻoe i kahi ʻōpala inā ʻeha kāu LCL a i ʻole inā ʻeha kou mau ʻeha a hoʻopili i nā ligament ʻē aʻe i kou kuli.

E hāhai iā R.I.C.E. e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.

• Hoʻomaha kou wāwae. Hōʻalo i ka kau ʻana i ke kaupaona.
• Ice kou kuli no 20 mau minuke i ka manawa, 3 a 4 mau manawa i ka lā.
• Pākuʻi ka ʻāpana e ka wahī ʻana iā ia me kahi kāʻei uila a i ʻole ka wahī paʻa.
• Hoʻokiʻekiʻe kou wāwae me ka hāpai ʻana ma luna o ka pae o kou puʻuwai.

Hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin), a i ʻole naproxen (Aleve, Naprosyn) e hoʻemi i ka ʻeha a me ka pehu. Kōkua ka Acetaminophen (Tylenol) i ka ʻeha, akā ʻaʻole ka pehu. Hiki iā ʻoe ke kūʻai i kēia mau lāʻau ʻeha ma ka hale kūʻai.

• E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi maʻi konohiki, a i ʻole ua loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe kūloko i ka wā i hala.
• Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole kāu kauka.

ʻAʻole pono ʻoe e kau i kou kaupaona ma kou wāwae inā ʻeha ia, a i ʻole ke haʻi aku nei kāu kauka iā ʻoe. Hoʻomaha paha ka hoʻomaha a me ka mālama pono ʻana iā ʻoe iho e hiki ai i ka waimaka ke hoʻōla. Pono ʻoe e hoʻohana i nā koʻokoʻo e pale ai i ka ligament ʻeha.

Pono paha ʻoe e hana me ka mea hoʻoponopono kino (PT) e loaʻa hou ka ikaika o ke kuli a me ka wāwae. E aʻo aku ka PT iā ʻoe i nā hoʻoikaika kino e hoʻoikaika i nā mākala, nā ligament, a me nā olonā a puni kou kuli.

Ke hoʻōla nei kou kuli, hiki iā ʻoe ke hoʻi i nā hana maʻamau a malia paha e pāʻani hou i nā haʻuki.

Kāhea i kāu kauka inā:

• Ua hoʻonui ʻoe i ka pehu a ʻeha paha
• ʻAʻole kōkua ka mālama ʻana iā ʻoe iho
• Lilo kou manaʻo i kou wāwae
• ʻIke kou wāwae a wāwae paha i ke anuanu a i ʻole hoʻololi i ke kala

Inā he ʻoki koko ʻoe, e kāhea i ke kauka inā loaʻa iā ʻoe:

• ʻO kahi kuni o 100 ° F (38 ° C) a ʻoi aku paha
• Kahe mai nā ʻokiʻoki
• Kahe ʻana ʻaʻole e kū

ʻO ka hōʻeha ligament waena medial - ma hope o ka mālama ʻana; ʻEha MCL - mālama ma hope; ʻO ka hōʻeha ligament collateral lateral - ma hope o ka mālama ʻana; LCL hōʻeha - ma hope o ka mālama ʻana; Hōʻeha ke kuli - ligament collateral

• Ligament collateral medial
• ʻEha kukuli
• ʻEha ligament ʻoihana waena
• ʻO ka hōʻeha ligament waena
• Haehae ligament waena waena

Lento P, Marshall B, Akuthota V. Kūleʻa ligament liʻiliʻi. I: Frontera, WR, kālā JK, Rizzo TD, Jr, eds. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou ʻana: nā maʻi Musculoskeletal, Pain, and Rehabilitation. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 66.

ʻO Miller RH, ʻo Azar FM. Nā hōʻeha kuli. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 45.

Niska JA, Petrigliano FA, McAllister DR. Nā hōʻeha ligament cruciate mua (me ka hoʻoponopono). I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine: Nā Kumu a me nā Hana. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 98.

ʻO Wilson BF, Johnson DL. Ligament collateral medial a me nā ʻeha hope waena waena. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine: Nā Kumu a me nā Hana. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 100.

• Nā ʻeha a me nā maʻi o ke kuli