Ua ʻIke ʻO Naomi Campbell i Kēia Haʻawina Meditative e Kaha Kaha Loa

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ʻO Naomi Campbell kekahi e ʻimi i nā ʻano like ʻole i kāna mau hana. E ʻike ʻoe iā ia e uhaʻi i ka hoʻomaʻamaʻa TRX ikaika loa a me ka mokomoko i loko o hoʻokahi sweat sesh a me nā hana hoʻoikaika kūpaʻa hopena haʻahaʻa i ka mea aʻe. Akā ua loaʻa koke iā ia kahi kuko no kahi ʻano hoʻoikaika kino ʻo Tai Chi.

I ka hopena hou o kāna moʻo YouTube wiki ʻAʻohe kānana me Naomi, Ua kamaʻilio ka supermodel me Gwyneth Paltrow e pili ana i nā mea a pau o ke olakino a me ka maikaʻi, me ke ʻano o kā lākou mau hana hoʻoikaika kino i kēia mau lā.

E like me Campbell, ua ʻōlelo ka Goop guru makemake ʻo ia e hoʻohui i nā mea i kāna hana hoʻomaʻamaʻa. Ua ʻōlelo ʻo Paltrow ʻo kāna pahuhopu nui me ke olakino i kēia mau lā ke "hana i nā mea" i ka noʻonoʻo ke neʻe ʻo ia, inā ma o yoga, hele wāwae, hele wāwae, a me ka hulahula paha. "ʻO [Exericse kahi] o koʻu olakino noʻonoʻo a me ka ʻuhane e like me koʻu olakino olakino," i haʻi aku ʻo ia iā Campbell. (FYI: Eia ke kumu e makemake ʻole ai ʻoe e hana i ka hana like i kēlā me kēia lā.)

ʻIke ʻia ʻo Campbell e kaʻana like i ka manaʻo e pili ana i ka pilina ma waena o ke olakino noʻonoʻo a me ke kino. Ua haʻi ʻo ia iā Paltrow ua komo ʻo ia i Tai Chi - kahi hana e pili ana i ka hoʻohana ʻana i kou ikaika uhane a me kou noʻonoʻo - ma hope o kahi huakaʻi 2019 i Hangzhou, Kina.

I ka wā o ka huakaʻi, ua wehewehe ʻo Campbell, ʻaʻole hiki iā ia ke hiamoe ma muli o ka "jet jet weliweli" a ʻike koke ʻo ia e ala ala ʻo ia e hele i kahi pā kokoke kahi e hoʻomaʻamaʻa nei nā wahine iā Tai Chi. Ua ʻōlelo ka ikona kiʻi ua hoʻoholo ʻo ia e hui pū, ʻoiai ʻaʻole ʻo ia i hoʻāʻo i ka hana koa martial ma mua.

"ʻIke wau ʻaʻole maopopo iaʻu kaʻu e hana nei, akā e hele wale wau a neʻe pū me lākou," i hoʻomanaʻo ai ʻo ia. "ʻIke wau i kēia mau wahine he ikaika nui, a he mau wahine makua lākou. Makemake wau e hele i waho a kiʻi i kekahi o kā lākou mea e hele nei."

"Ua hauʻoli loa wau iā Tai Chi," wahi a Campbell. "Manaʻo wau he mea maʻalahi ia, akā hoʻopaʻi loa ia. Pono ʻoe e paʻa i nā mea āpau, he lohi loa ka hana. Akā aloha wau iā ia - noʻonoʻo, aloha wau iā ia." (Eia kekahi mau hana kaua ʻē aʻe e hoʻohui i kāu hana hoʻoikaika kino.)

Inā ʻaʻole ʻoe maʻa iā Tai Chi, ʻo ka hoʻomaʻamaʻa hana i nā kenekulia e pili ana i ka hoʻopili ʻana i kāu neʻe i kou manaʻo. A ʻoiai ʻaʻole paha nana aku e like me ka ikaika o kāu HIIT sesh i ka nānā mua ʻana, ʻike koke ʻoe i ke kumu i loaʻa ai iā Campbell he mea paʻakikī loa.

Ma Tai Chi, "ke nānā pono nei ʻoe i ke ʻano o ka hoʻopili pono ʻana o nā ʻāpana o kou kino," ʻo Peter Wayne, Ph.D., ka luna hoʻomalu o ka Tree of Life Tai Chi Center a me ke kaukaʻi o ka lāʻau lapaʻau ma Harvard Medical School, ma mua. haʻi ʻia Kinohi. "Ma kēlā ʻano, he mea hoʻohui maikaʻi ia i nā hoʻomaʻamaʻa ʻē aʻe, no ka mea hiki i kēlā ʻike ke pale i ka ʻeha."

ʻOiai he nui nā ʻano like ʻole o Tai Chi, ma kahi papa maʻamau o US, e hele paha ʻoe i nā kaʻina holo lōʻihi a lohi, e hana ana i ke kaulike a me ka ikaika i kou hoʻopaʻa ʻana i kou ikehu kūloko a hoʻomau i ka nānā ʻana i kou hanu.

Hōʻike ka noiʻi ʻaʻole hiki i kahi hana ma Tai Chi ke hāʻawi wale i nā pono psychological - me ka hoʻoliʻiliʻi o ke koʻikoʻi, ka hopohopo, a me ke kaumaha - akā maikaʻi ia no ke olakino iwi a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha osteoarthritis. (Loaʻa iā Yoga kekahi mau pōmaikaʻi hoʻonui i ka iwi.)

ʻOiai ʻaʻole ʻoe e hoʻomaʻamaʻa iā Tai Chi me kahi hui o nā malihini i kahi pāka i kēlā me kēia manawa, ʻo Campbell lāua ʻo Paltrow e pili ana i ka hehi ʻana i nā ʻāina kamaʻāina ʻole e pili ana i ke olakino - kahi manaʻo nui i loaʻa i ke au o ka hana i loko o kou lumi noho.

"ʻO ka haʻawina koʻikoʻi ma laila ʻo ka ʻike iā ʻoe iho a ʻike i kāu mea hiki ʻole a ʻaʻole," wahi a Paltrow. "Inā makemake ʻoe e hana i nā mea like ʻole, pono ʻoe e ʻimi wale i nā mea āpau, ke manaʻo ʻoe e hana ana ʻoe i kahi mea e hana nei nāu."

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