Ehia mau manawa (a i ka manawa) pono ʻoe e Floss?

Anter

• No ke aha wau e floss?
• Āhea wau e pulupulu ai?
• Pono wau e palaki a wili paha ma mua?
• Hiki iaʻu ke floss nui loa?
• Aia kekahi ʻano ʻē aʻe i ka flossing?
• ʻO Flossing me nā kūpeʻe
• Lawe aku

Paipai ka American Dental Association (ADA) iā ʻoe e hoʻomaʻemaʻe ma waena o kou mau niho me ka hoʻohana ʻana i ka floss, a i ʻole kahi hoʻomaʻemaʻe interdental ʻē aʻe, hoʻokahi manawa i kēlā me kēia lā. Paipai pū lākou iā ʻoe e palaki i kou mau niho i ʻelua mau manawa i ka lā no 2 mau minuke me ka toothpaste fluoride.

No ke aha wau e floss?

ʻAʻole hiki i kāu palaki niho ke kiʻi i waena o kou mau niho e hemo i ka pā (kahi kiʻi ʻoniʻoni i loaʻa i ka bacteria). Loaʻa ʻo Flossing ma waena o kou mau niho e hoʻomaʻemaʻe i ka pā.

Ma ka palaki ʻana a palaki ʻana i kou mau niho, ke lawe nei ʻoe i ka pālaki a me nā bacteria i loko e hānai i ke kō a me nā huna o ka meaʻai i koe i kou waha ma hope o ka ʻai ʻana.

Ke hānai ka bacteria, hoʻokuʻu lākou i kahi waikawa i hiki ke ʻai i kāu enamel (ʻo ka iwi ʻoi o kou mau niho) a hana i nā lua.

Eia kekahi, ʻo ka pākuʻi i hoʻomaʻemaʻe ʻole ʻia hiki ke paʻakikī i ka calculus (tartar) i hiki ke hōʻiliʻili i kāu gumline a alakaʻi i ka maʻi gingivitis a me ka gum.

Āhea wau e pulupulu ai?

Hōʻike ka ADA ʻo ka manawa ʻoi loa o ka floss ka manawa e komo ʻoluʻolu ai i kāu papa kuhikuhi.

ʻOiai makemake kekahi poʻe e hoʻokomo i ka flossing ma ke ʻāpana o kā lākou kaʻina kakahiaka a hoʻomaka i ka lā me ka waha maʻemaʻe, makemake kekahi i ka flossing ma mua o ka hiamoe a hele lākou e hiamoe me ka waha maʻemaʻe.

Pono wau e palaki a wili paha ma mua?

ʻAʻole ia he mea nui inā palaki ʻoe a wili paha ʻoe ma mua, ʻoiai ke hana ʻoe i kahi hana maemae e hoʻomaʻemaʻe i kou mau niho āpau a hoʻomaʻamaʻa i nā ʻano hoʻomaʻemaʻe waha maikaʻi i kēlā me kēia lā.

Ua ʻōlelo ʻia kahi noiʻi ma 2018 e ʻoi aku ka maikaʻi o ka floss mua a laila palaki. Ua hōʻike ʻia ke aʻo ʻana i ka wehe mua ʻana i nā bacteria a me nā ʻōpala mai waena o nā niho, a hoʻomaʻemaʻe ka palu ʻana ma hope o kēia mau huna.

Ua hoʻonui ka brushing ʻelua i ka nui o ka fluoride i loko o ka plaque interdental, kahi e hiki ai ke hōʻemi i ka hopena o ka pala o ka niho ma ka hoʻoikaika ʻana i ka enamel niho.

Eia nō naʻe, hoʻomau ka ADA i kahi flossing mua a i ʻole palaki mua e ʻae ʻia, ke kaukaʻi ʻia i ka mea āu e makemake ai.

Hiki iaʻu ke floss nui loa?

ʻAʻole, ʻaʻole hiki iā ʻoe ke floss nui loa ke ʻole ʻo ʻoe e kalele hewa. Inā pili nui ʻoe i ke kaomi ke lele ʻoe, a inā ikaika ʻoe i ka floss, hiki iā ʻoe ke hōʻino i kou mau niho a me nā niho.

Hiki paha iā ʻoe ke floss ma mua o hoʻokahi manawa i ka lā, keu hoʻi ma hope o ka ʻai ʻana, e hoʻomaʻemaʻe i ka meaʻai a i ʻole nā ​​ʻōpala i paʻa ma waena o kou mau niho.

Aia kekahi ʻano ʻē aʻe i ka flossing?

Manaʻo ʻia ʻo Flossing ka hoʻomaʻemaʻe interdental. Kōkua ia e hoʻoneʻe i ka plake niho interproximal (ʻo ka pākuʻi e ʻohiʻohi ana ma waena o nā niho). Mālama pū kekahi ia i nā ʻōpala, e like me nā mea ʻai.

Nā pono hana no ka hoʻomaʻemaʻe interdental pū kekahi:

• niho floss (waxed a unwaxed)
• lipine niho
• flossers i ulana ʻia
• wai lūlū wai
• uila flossers
• ʻohiʻohi lāʻau a ʻili paha
• brushes flossing liʻiliʻi (palaki hope)

E kamaʻilio me kāu kauka niho e ʻike i nā mea ʻoi loa nāu. E ʻike i kahi āu e makemake ai a hoʻohana mau.

ʻO Flossing me nā kūpeʻe

Hoʻopili nā pale i nā niho i kāu niho e kahi orthodontist i:

• hoʻopololei niho
• pani hakahaka ma waena o nā niho
• hoʻoponopono pilikia nahu
• hoʻopili pono i nā niho a me nā lehelehe

Inā he mau kaʻe kau, paipai ka Mayo Clinic a me ka ʻAmelika Hui Pū ʻIa o Orthodontists:

• keʻoki nei i nā starchy a me nā meaʻai momona a me nā mea inu e kōkua i ka hoʻokumu ʻana i ka pā
• palaki ma hope o kēlā me kēia pāʻina e hoʻomaʻemaʻe i nā mea ʻai mai kāu mau mea paʻa
• holoi maikaʻi e hoʻomaʻemaʻe i nā mea ʻai i ka palaki i waiho ʻia ma hope
• e hoʻohana ana i kahi holoi fluoride, inā ua koi ʻia e kāu orthodontist a i ʻole kauka niho
• flossing mau a me ka maikaʻi e mālama i ke olakino olakino maikaʻi

Ke lele ʻana me nā pale, aia kekahi mau pono hana e noʻonoʻo ai e hoʻohana ana:

• floss threader, i loaʻa ka floss ma lalo o nā kaula
• wax floss, kahi mea liʻiliʻi e hopu i nā pale
• wai flosser, mea hana flossing interdental e hoʻohana ai i ka wai
• interusental flossing brushes, kahi hoʻomaʻemaʻe i nā ʻōpala a me nā pā i loaʻa i nā paʻa a me nā kaula, a ma waena o nā niho

Lawe aku

Hōʻike ka American Dental Association e palaki i kou mau niho i ʻelua mau manawa i ka lā - ma kahi o 2 mau minuke me ka toothpaste fluoride - a hoʻohana i kahi hoʻomaʻemaʻe interdental, e like me floss, hoʻokahi manawa i ka lā. Hiki iā ʻoe ke floss ma mua a ma hope o kou palaki.

Ma waho aʻe o ka palaki ʻana o ka home a me ka flossing, e hoʻolālā i nā kipa pinepine ʻana me kāu kauka niho e ʻike i nā pilikia o nā niho hiki wawe, ke maʻalahi ʻoi aku ka maʻalahi a me ke kumukūʻai.