Hana ʻo Menopause i ka ʻili ʻili? Pākuʻi, ʻ Tipslelo aʻoaʻo no ka mālama ʻana i ka itchiness

Anter

• Menopause a me ka aniani
• Ke ʻimi nei i ke kōkua
• Nā hoʻoponopono home
• Hale ʻauʻau Oatmeal
• Moisturizer
• ʻO Wikamina C
• Pākuʻi lāʻau
• Nā lāʻau lapaʻau
• Ma luna o ka counter (OTC) nā kalima anti-itch
• Nā hua ʻōlelo Corticosteroids
• Hormone replacement therapy (HRT)
• Kāohi
• Meaʻai kūpono
• Pale i nā ua wela
• Pale ʻalalā
• Hoʻomaʻamaʻa i nā hana olakino
• Nā kumu ʻē aʻe no ka ʻili kaili
• Ka maʻi ʻaʻai ʻili
• ʻO nā maʻi ʻili fungus Candida
• Herpes
• ʻO Psoriasis
• Outlook

Hōʻike Overview

Hiki i nā loli hormonal ke kū i ka wā o ka menopause hiki ke hoʻonāukiuki i nā ʻōuli o ke kino e ʻike nui ʻia e like me ke aniani wela, ka loli ʻana o ka naʻau, ka maloʻo ʻana o ka naʻau, a me ka hou o ka pō.

Hiki paha i kekahi mau wahine ke ʻike i nā loli i ko lākou ʻili, e like me ka ʻili ʻili. Ua ʻike ʻia kēia ʻano maʻi me he lāʻau lapaʻau lā ma ke ʻano he “pruritus.” Hiki i ka Pruritus ke hana i ka wā perimenopause a hoʻomau ma hope koke o ka menopause. ʻO Perimenopause ka manawa 8 a 10 mau makahiki ma mua o ka menopause. Pau ka menopause ke hoʻopau ʻoe i ka menstruating no hoʻokahi makahiki, i kēlā manawa e komo i ka postmenopause.

Menopause a me ka aniani

I ka wā menopause, ua loli ka hormonal me ka lilo o ka estrogen. Pili ka Estrogen i ka hana ʻana o collagen, kahi paʻa hale nui o ka ʻili. Pili pū ka Estrogen i ka hana ʻana o nā aila kūlohelohe e mālama mau i kou ʻili. ʻO ka nele o ka collagen a me nā aila kūlohelohe hiki i kou ʻili ke lahilahi a ʻili.

Hiki i ka ʻili ʻili ke hana ma nā ʻāpana o kou kino, akā ʻoi aku ka hopena ma kāu:

• alo
• lālā
• ʻāʻī
• umauma
• kua

Hiki iā ʻoe ke ʻike i ka ʻili makaʻu ma kou kuʻe lima a me ka Zona T o kou alo.

I ka wā menopause, ʻike paha ʻoe i nā loli hou i kou ʻili, e like me:

• huehue
• pehu
• pigmentation
• mikomiko

Aia kekahi mau ʻano ʻili rarer ʻē aʻe āu e ʻike ai i ka wā menopause, e like me paresthesia. ʻO Paresthesia ke ʻano o ka tingling, numbness, a i ʻole nā ​​"pin a me nā nila" ma ka ʻili. E ʻike paha kekahi mau wahine i ka formication. ʻO Formication kahi ʻano paresthesia i wehewehe ʻia e like me ka naʻau o nā kolo e kolo ana i ka ʻili.

Ke ʻimi nei i ke kōkua

Hiki paha iā ʻoe ke kipa i kāu kauka inā hoʻomau kou mau ʻōuli ʻili no ʻekolu a ʻoi paha mau lā. E nīnau paha kāu kauka iā ʻoe pehea ka lōʻihi o kou ʻili ʻili e hoʻomau ai, a ʻo nā ʻāpana o kou kino e hoʻopili ʻia.

Hiki i kāu kauka ke holo i nā hoʻokolohua e kāpae i nā ʻano olakino koʻikoʻi ʻē aʻe e hiki ai ke hoʻoilo. Pili pū paha kēia mau hoʻāʻo:

• hoʻāʻo koko
• thyroid, ake, a me nā hoʻokolohua hana kidney
• umauma X-kukuna

Nā hoʻoponopono home

Nui a hewahewa nā home remedies hiki iā ʻoe ke hoʻāʻo e hoʻōla i kou ʻili ʻili.

Hale ʻauʻau Oatmeal

ʻO ka oatmeal Colloidal kahi oatmeal i hana ʻia mai nā ʻoka pala nani. Hiki ke loaʻa i nā nani maoli a me nā huahana ʻauʻau.

E hoʻohui i ka oatmeal colloidal i kahi ʻauʻau mahana. Hōʻalo i ka hoʻohana ʻana i ka wai wela loa, no ka mea hiki ke hoʻomaloʻo hou a hoʻonāukiuki i kou ʻili. Kulu no 10 mau minuke ma ka liʻiliʻi, a hoʻomaloʻo i kou ʻili ma hope o kou ʻauʻau. Hiki i ka oatmeal ke kōkua i ke kōkua ʻana i ka ʻili a hōʻoluʻolu hoʻi i ka ʻili ʻili.

Moisturizer

Mālama maikaʻi i kou ʻili me kahi mea hoʻoliʻiliʻi kiʻekiʻe. Kōkua kēia i ka paʻa ʻana o ka wai i ka pale o waho o kou ʻili, kahi e hiki ke kōkua i ka hoʻōmi ʻana i ka maloʻo a me ka ʻili.

Aloe vera gel a i ʻole calamine lotion hiki ke hoʻohana ʻia e mālama ai i ka ʻoluʻolu o ka ʻili.

ʻO Wikamina C

He mea nui ka Vitamin C i ka hana ʻana o collagen i ka ʻili. Hiki i ka Vitamin C ke kōkua i ka hoʻoponopono ʻana i ka ʻeha o ka ʻili, a kōkua paha i ka pale ʻana i ka ʻili maloʻo, lahilahi a ʻili hoʻi. Hiki ke lawe ʻia ka wikamina C:

• ma ke ʻano he kākoʻo waha
• ʻai ʻia i nā meaʻai e like me nā hua citrus
• noi topically me nā mālama nani nani over-the-counter

Pākuʻi lāʻau

Hāʻawi paha nā mea hoʻopili Herbal i kahi hōʻoluʻolu mai nā hōʻailona menopausal.

ʻO kekahi mau mea hoʻopili lāʻau, e like me dong quai, hana e like me nā phytoestrogens i ke kino, i hiki ke kōkua i ka hoʻopiha hou ʻana i ka estrogen i ka wā pōkole. ʻO nā mea hoʻopili ʻē aʻe, e like me ke aʻa maca, e paipai paha i ka hana kūlohelohe o ke kino i nā hormones.

Kūkākūkā i nā mea hoʻopihapiha āu e hoihoi ai i kāu kauka ma mua o kou hoʻomaka. Hoʻopilikia paha kekahi o nā mea kanu lāʻau i nā lāʻau lapaʻau.

Nā lāʻau lapaʻau

I kekahi mau hihia, ʻaʻole lawa paha nā hoʻoponopono home ʻana e hoʻokele ai i kou ʻili huehue. ʻO nā lāʻau lapaʻau over-the-counter a kuhikuhi paha, a i ʻole nā ​​kaʻina olakino e pono ai.

Ma luna o ka counter (OTC) nā kalima anti-itch

ʻO kahi kalima OTC hydrocortisone me ka liʻiliʻi he 1 pakeneka hydrocortisone hiki ke loaʻa ma ka hale kūʻai lāʻau, a hana maikaʻi paha no ka ʻoluʻolu o ka ʻili i hoʻāhu ʻia.

Nā hua ʻōlelo Corticosteroids

Kau kauka paha iā ʻoe e kuhikuhi iā ʻoe i kahi corticosteroid kumuhana e mālama ai i ka ʻili i hoʻāhu ʻia. Hiki paha i nā korticosteroids kuhikuhi ke hoʻopili i ka hydrocortisone, a i ʻole nā ​​ʻano ʻano like ʻole o nā corticosteroids ʻokoʻa i nā ikaika like ʻole. Pili paha lākou iā lākou ma ke ʻano he aerosol, gel, cream, a lotion.

Hormone replacement therapy (HRT)

He papa kaulana ʻo HRT no ka mālama ʻana i nā ʻōuli he nui o ka menopause, e like me ka ʻili ʻili. Hāpai ʻo HRT me ia i kekahi mau pilikia olakino a me nā hopena ʻaoʻao. Pākuʻi ʻia paha nā pilikia a me nā hopena ʻē aʻe:

• pehu umauma
• ʻōhūhū
• ʻiliʻiliʻili
• hoʻonui i ka makaʻu o nā gallstones
• incontinence mimi
• ʻike kikino a kolo paha
• hoʻonui i ka makaʻu o ka umauma a me ka maʻi ʻaʻai uterine

Hiki paha i ka HRT ke hāpai i kahi makaʻu liʻiliʻi no ka maʻi puʻuwai, ʻoiai ke kūlike ʻole nā ​​haʻawina. E kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo inā he koho maikaʻi ʻo HRT nāu e pili ana i kou olakino puʻuwai a me ka mōʻaukala olakino.

Kāohi

Hiki paha i kekahi mau hana i hiki iā ʻoe ke lawe e kōkua i ka pale ʻana a hōʻemi paha i kou makaʻu no ka ʻili huehue.

Meaʻai kūpono

ʻO ka papaʻai kaulike i waiwai i nā meaʻai maoli ka mea nui i ka ʻili olakino. Noho hydrated e ka inu ʻana i ka wai he mea nui no ka mālama ʻana i ka ʻili me ka momona.

Ua hōʻike ʻia kekahi mau mea hoʻopihapiha i nā hopena maikaʻi i ka ʻili, me:

• , waha a me kumuhana
• , e like me ka ʻaila primrose ahiahi

Pale i nā ua wela

ʻO ka holoi ʻana a i ʻole ka ʻauʻau ʻana i ka wai wela e ʻaihue i kou ʻili o nā aila makamae e pono ai no ka ʻili palupalu a ʻoluʻolu hoʻi. ʻO kaʻauʻau i ke anuanu i ka wai mehana. E hoʻohana i ke kopa ʻoluʻolu, a moisturize ma hope o ka ʻauʻau ʻana e laka i ka momona o kou ʻili.

Pale ʻalalā

ʻOiai paha he mea hoʻowalewale paha i ka wili ʻana i kāu mau wahi ʻū, e hoʻāʻo e hōʻalo i ka wili ʻana i ka hiki. E noʻonoʻo e mālama i ka wahi i uhi ʻia me kahi compress maikaʻi, a hiki ke hāʻawi i kahi kōkua hou. Mālama maikaʻi i kou mau manamana lima, a komo i nā mīkina lima i ka pō e pale ai i ka wīwī nui ʻana i kou hiamoe.

Hoʻomaʻamaʻa i nā hana olakino

Eia kekahi ʻōlelo aʻoaʻo hou e hoʻomaikaʻi ai i ka nānā a me ka ʻono o kou ʻili.

• e hiamoe nui a hoʻomaha
• hoʻēmi i ke koʻikoʻi
• komo i ka pale lā i kēlā me kēia lā
• e hōʻalo i nā moena humuhumu
• e hōʻalo i ka puhipaka a me ka hoʻohana ʻana i ka waiʻona, kahi e hoʻomaloʻo ai i ka ʻili
• kiʻi i ka hoʻoikaika kino maʻamau e kōkua i ka hoʻoponopono ʻana i nā hormoni

Nā kumu ʻē aʻe no ka ʻili kaili

Hiki ke kumu ʻia ka ʻili ʻili e nā kumu ʻē aʻe ma mua o ka menopause.

ʻO kekahi mau kumu maʻamau o ka ʻili ʻili me:

• nā mea pākuʻi
• anu anuanu
• nahu ʻāpala
• puhipaka
• uaʻau wela
• kopa kolohe
• ka inu rama a lāʻau paha
• hopohopo

ʻO nā kūlana ʻē aʻe e alakaʻi i ka ʻili makaʻā e hoʻopili ʻia:

Ka maʻi ʻaʻai ʻili

ʻIke pinepine ʻia nā maʻi ʻōpala ma ke ʻano he freckle, mole, ʻāwīwī, a ulu ulu ʻole paha. ʻIke ʻia kēia mau hoʻololi i ka ʻili i nā wahi o ke kino e loaʻa i ka lā nui loa, akā hiki ke ulu i nā wahi ʻē aʻe.

ʻO nā maʻi ʻili fungus Candida

ʻIke pinepine ʻia nā maʻi maʻi Candida ma nā ʻāpana o ke kino e ʻānai pū, e like me ke aʻa a i ʻole nā ​​ʻūlima. ʻO ka hoʻomaʻemaʻe maikaʻi ʻole, nā lole paʻa, a i ʻole ka hou ʻana e hiki ai ke hoʻonui i ka fungus.

Herpes

Hiki ke ʻike ʻia ʻo Herpes ma nā ʻāpana like ʻole o ke kino, a ʻike pinepine ʻia ma ka waha a i ʻole nā ​​genital. Pili ʻia ʻo Herpes me ka huehue a me ka ʻūlū o ka wahi i hoʻopilikia ʻia, akā hiki ke hana i nā hōʻailona like flu, e like me ke kuni a me ka luhi.

Eczema

ʻO ka Eczema kahi ʻano ʻili e hiki ke hoʻonāukiuki i ka ʻili, wela, ʻili wīwī. Hiki ke ʻike ʻia ma nā ʻāpana o ke kino. Hoʻokumu ka Eczema i kekahi manawa i nā pākuʻi ʻulaʻula-hina, a i ʻole nā ​​puʻupuʻu e hū i ka wai ke wili ʻia.

ʻO Psoriasis

ʻO ka Psirus kahi kūlana autoimmune mau e hiki ai ke hana i nā ʻōuli o ka ʻili i ʻike ʻia ma nā wahi āpau o ke kino. Pākuʻi ʻia paha nā ʻōuli:

• pākuʻi o ka ʻili wili
• mau kiko ʻākala liʻiliʻi
• pāhoʻi piha i ka pus
• ʻili hoʻā ʻia

Outlook

ʻO ka ʻili ʻili ka hōʻailona o ka menopause. Nui a hewahewa ka home a me nā lāʻau lapaʻau e kōkua ai me ka pilikia o ke kino. Hiki i nā loli nohona ke kōkua i ka hōʻemi ʻana i kou makaʻi a i ʻole ke koʻikoʻi o kāu ʻili.

Inā ʻoe e ʻike i ka ʻili ʻili i ka manawa o ka menopause, pono e iho i lalo kou mau hōʻailona ma hope koke iho o ka pau ʻana o ka menopause.