Mea Kākau: Sara Rhodes
Lā O Ka Hana: 17 Pepeluali 2021
HōʻAno Hou I Ka Lā: 13 Aukake 2025
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Wikiō: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anter

Ke ʻeha a ʻeha hoʻi? E ʻike i ʻehā mau hana lomilomi maikaʻi loa e hoʻomaha koke iā ʻoe!

Nā hana lomilomi manuahi # 1: hoʻomāmā i nā mākala wāwae paʻa

Noho ma ka papahele me nā wāwae i hoʻonui ʻia. Me nā lima lima, e kaomi i nā puʻupuʻu ma luna o nā ʻūhā a hoʻokuʻu mālie iā lākou i nā kuli. E hoʻomau i ke kaomi i kou hoʻi ʻana e hoʻomaka i ke kūlana a hana hou. E hoʻomau, e hoʻololi i kāu ʻaoʻao a me kou kaomi e kia i nā wahi ʻeha, no hoʻokahi minuke.

Nā hana lomilomi manuahi # 2: E hōʻoluʻolu i nā lima ʻeha

E kuʻi lima me ka lima hema, kuʻekuʻe kuʻekuʻe a kūlou ka lima i luna. E wahi i ka lima ʻākau a puni ka lima hema, ka manamana nui ma luna. E hoʻohuli i ka lima hema i kū i ka lima i ka papahele, a laila e hoʻohuli i luna. E hoʻomau no 30 kekona, e neʻe ana i ka lima ʻākau a puni e nānā i nā wahi palupalu. E hana hou i ka lima kuʻe.


Nā ʻenehana lomilomi manuahi # 3: E hana i nā kinks hope

E noho ma luna o ka noho me nā kuli e kukuli, nā wāwae palahalaha ma ka papahele, a e kūlou i mua ma nā pūhaka. Kulou nā lima ma hope ou, nā alo i alo mai iā ʻoe, a hana i nā kuʻi. E kāwili i nā pōʻai i kou kua i lalo ma kēlā ʻaoʻao kēia ʻaoʻao o kou iwi kuamoʻo. E hoʻomau, ke hana nei i kou ala i luna, no hoʻokahi minuke a ʻoi.

Nā ʻenehana lomilomi manuahi # 4: Hoʻopau i ka ʻeha wāwae

E noho ma luna o kahi noho me nā wāwae ma ka papahele a kau i ka pōpō kolepa (a i ʻole ka pōleʻa tennis, inā ʻo ia wale nō kāu) ma lalo o ka pōleʻa o ka wāwae hema. E neʻe mālie i ka wāwae i mua a hoʻi i 30 mau kekona, a laila ma nā pōʻai no 30 kekona, e kaomi ikaika ʻana i ka kinipōpō ke ʻike ʻoe i kahi wahi paʻa. E hana hou i ka wāwae'ākau.

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