Mea Kākau: Sara Rhodes
Lā O Ka Hana: 11 Pepeluali 2021
HōʻAno Hou I Ka Lā: 24 Iune 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

E hāpai i kou lima inā loaʻa iā ʻoe kahi kūʻai Lululemon holoʻokoʻa o nā pālule yoga, nā pālule haʻuki, a me nā kākini kala - akā hoʻopau mau i nā lole like ʻelua. ʻAe, like. ʻAʻole ka hapalua o ka manawa āu e hana ʻole ai makemake e ʻaahu i kou kapa ʻē aʻe-ʻo ka mea wale nō e hoʻopuehu ʻia a puni kou lumi a hūnā paha ma lalo o kāu drawer. ʻO ka manawa kēia e alo ai i nā ʻoiaʻiʻo: He pilikia hoʻonohonoho kāu. (Pili: Pehea e hoʻonohonoho ai i kāu huahana nani e streamline i kāu maʻamau)

Ua ʻike paha ʻoe aia nā pono olakino legit i ka hoʻonohonoho ʻana? Inā mālama ʻoe i kāu honua, ʻaʻole ʻoe e hoʻoweliweli, hiamoe maikaʻi, a hoʻonui i kāu huahana a me nā pilina. ʻO nā ʻanuʻu maʻalahi āu e hana ai no ka mālama ʻana i nā mea e kōkua iā ʻoe i nā ʻano ʻē aʻe o kou ola - inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha, ʻai ʻoi aku ka maikaʻi, pili i kāu hoʻomaʻamaʻa, a hoʻomaikaʻi paha i kou ʻano.

ʻO wai ka mea ʻoi aku e aʻo i ka papa ma ka Hui 101 ma mua o Marie Kondo? Ka mea kākau o ka puke kaulana i kēia manawa, ʻO ke kupua hoʻololi ola o ka hoʻomaʻemaʻe, Ua ʻike ʻia ʻo Kondo ʻo ia ka haku o ka decluttering a me ka hoʻonohonoho hou ʻana. Eia hou, ua hoʻomaka ʻo ia i kāna laina ponoʻī o ka hui kōkua a me nā pahu mālama i kapa ʻia nā pahu hikidashi (loaʻa no ke kauoha mua; konmari.com). Ua kāhea ʻia kāna ʻōlelo aʻoaʻo i hoʻonohonoho ʻia ʻo The KonMari Method, kahi ʻano o ka noʻonoʻo e pili ana i ka hoʻolei ʻana i nā mea āpau e hoʻohauʻoli ʻole ai iā ʻoe. ʻO ka mea pōmaikaʻi, hiki ke hoʻohana ʻia kēia i kāu pahu pahu hana i waho o ka mana.


Kahi alakaʻi a Marie Kondo no ka hoʻonohonoho ʻana i nā lole komo hana

  1. E hoʻomoe i nā lepe, nā pālule, nā sock, a me nā haʻuki i mua ou. A laila, e hoʻoholo i nā ʻatikala "e hoʻāla hauʻoli." No ka poʻe ʻaʻole, pono ʻoe e hāʻawi, hāʻawi a hoʻolei paha inā nānā lākou i ka luhi.
  2. Peʻi i kēlā me kēia mea a hoʻopaʻa iā lākou-kū pololei, ʻaʻole i ke ākea-i hiki iā ʻoe ke ʻike maʻalahi i kēlā me kēia ʻatikala a hiki i kāu punahele. ʻOki kēia i kēlā huhū "ʻAuhea kēlā pālule?" ʻeli ʻana i ka manawa, a kōkua pū iā ʻoe e hoʻohana pono i nā mea āpau.
  3. E hoʻohana i nā pahu e mālama i nā mea i wehe maʻalahi ʻia, e like me nā leggings, nā pōkole holo, a me nā koa haʻuki. Ditch i nā poʻi pahu, no laila maʻalahi ke ʻike i nā mea āpau i loko.
  4. E mālama i nā mea liʻiliʻi (e like me nā kaula lauoho a me nā soka) i loko o nā pahu huki.

I kēia manawa ke hoʻonohonoho pono nei kāu mau lole hana, hiki iā ʻoe ke hoʻomaka e noʻonoʻo e pili ana i kēlā lumi lumi. Maliʻa paha.


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