Nā ʻūlū meaʻai

ʻO kahi jag meaʻai ka manawa e ʻai wale ai kahi keiki i hoʻokahi mea meaʻai, a i ʻole kahi hui liʻiliʻi o nā meaʻai, ʻai ma hope o ka pāʻina ʻana. ʻO kekahi mau ʻano hana maʻamau o ka wā kamaliʻi i hiki ke hopohopo i nā mākua me ka makaʻu i nā meaʻai hou a hōʻole e ʻai i ka mea i lawelawe ʻia.

Hiki i nā ʻano mea ʻai a nā keiki ke lilo i ala no lākou e kūʻokoʻa ai. ʻO kēia kahi o ka hoʻomohala maʻamau i nā keiki.

Ma ke ʻano he makua a mea mālama paha, ʻo kāu kuleana ia e hoʻolako i nā meaʻai a me nā koho inu olakino. Hiki iā ʻoe ke kōkua i kāu keiki e hoʻomohala i nā ʻano meaʻai maikaʻi ma ka hoʻonohonoho ʻana i nā manawa pāʻina a me nā manawa māmā me ka hana ʻana i nā manawa kūpono me ka maikaʻi. Na kāu keiki e hoʻoholo i ka nui o nā mea e ʻai ai i kēlā me kēia pāʻina. Mai paipai i ka "lāʻau pā maemae." E paipai i nā keiki e ʻai ke pololi a kū lākou ke māʻona.

E ʻae ʻia nā keiki e koho i nā meaʻai e pili ana i kā lākou makemake a makemake ʻole a me kā lākou pono calory. ʻO ka hoʻoikaika ʻana i kāu keiki e ʻai a makana paha i kāu keiki me ka meaʻai ʻaʻole ia e hoʻolauna i nā ʻano ʻai ʻoi aku ka maikaʻi. ʻO ka ʻoiaʻiʻo, hiki i kēia mau hana ke hoʻonā i nā pilikia o ka lawena lōʻihi.

Inā he momona a maʻalahi ka hoʻomākaukau ʻana o ke ʻano o nā meaʻai a kāu keiki, e hoʻomau i ka hāʻawi ʻana me nā ʻano meaʻai ʻē aʻe i kēlā me kēia pāʻina. I ka hapanui o nā hihia, hoʻomaka nā keiki e ʻai i nā meaʻai ʻē aʻe ma mua o ka lōʻihi. I ka manawa e nānā ana ke keiki i kahi meaʻai, hiki i ka paʻakikī ke hoʻololi i kahi koho ʻē aʻe. MAI hopohopo inā hele kāu keiki me ka ʻai ʻole i ka nui o ka pāʻina hoʻokahi. E hoʻopiha kāu keiki iā ia ma kahi pāʻina a i ʻole meaʻai māmā. Mālama maʻalahi i ka hāʻawi ʻana i nā meaʻai nutritious i ka manawa ʻai a me nā manawa meaʻai māmā.

Nā mea hiki iā ʻoe ke hana e kōkua i kāu keiki e hoʻāʻo i nā meaʻai hou e komo pū me:

• E kōkua i nā lālā ʻohana ʻē aʻe e hoʻonohonoho i kahi laʻana maikaʻi e ka ʻai ʻana i nā meaʻai like ʻole.
• E hoʻomākaukau i nā meaʻai me nā waihoʻoluʻu like ʻole a me nā ʻano leʻaleʻa i ka maka.
• Hoʻomaka e hoʻolauna i nā ʻono hou, ʻoi aku i nā mea kanu ʻōmaʻomaʻo, e hoʻomaka ana ma 6 mau mahina, i ke ʻano o ka meaʻai pēpē.
• E hoʻomau i ka hāʻawi ʻana i nā meaʻai i hōʻole ʻia. Hiki iā ia ke lawe i nā hōʻike he nui ma mua o ka ʻae ʻia o ka meaʻai hou.
• Mai hoʻāʻo e koi aku i kahi keiki e ʻai. ʻAʻole pono ka manawa ʻai i ka manawa o ka hakakā. ʻAi nā keiki ke pōloli.
• Hōʻalo i nā meaʻai māmā kō a kiʻekiʻe a me nā hakahaka calorie i waena o nā meaʻai e hiki ai i nā keiki ke hana i ka makemake no nā meaʻai olakino.
• E hōʻoia i ka noho ʻoluʻolu o nā keiki i nā manawa pāʻina a mai hoʻohuli ʻole ʻia.
• Ke kōkua nei i ka hoʻokomo ʻana i kāu keiki i ka kuke ʻana a me ka hoʻomākaukau meaʻai i ka pae kūpono.

WELI O NA AI HOU

ʻO ka makaʻu i nā meaʻai hou ka mea maʻamau i nā keiki, a ʻaʻole pono e kaʻi ʻia nā meaʻai hou i kahi keiki. Pono e hāʻawi i kahi keiki i kahi meaʻai hou 8 a 10 mau manawa ma mua o ka ʻae ʻana. ʻO ka hoʻomau ʻana e hāʻawi i nā meaʻai hou e kōkua i ka hoʻonui ʻana i ka likelihood e ʻono ai kāu keiki a ma hope paha e like me kahi meaʻai hou.

ʻO ke kānāwai o ka ʻono - "Pono ʻoe e ʻono iki i kēlā me kēia meaʻai ma kāu pā" - hana paha ma kekahi mau keiki. Eia nō naʻe, hiki i kēia ala ke hana i ke keiki ke kūpaʻa hou aku. Hoʻohālike nā keiki i ka hana a nā mākua. Inā ʻaʻole ʻai kekahi lālā ʻohana i nā meaʻai hou, ʻaʻole hiki iā ʻoe ke manaʻo e hoʻokolohua kāu keiki.

E hoʻāʻo e hōʻailona ʻole i kāu ʻano keiki i ka ʻai. Hoʻololi nā makemake o ka meaʻai me ka manawa, no laila ulu paha kahi keiki e like me ka meaʻai i hōʻole ʻia ma mua. Me he mea lā he ʻōpala ia o ka meaʻai i ka wā mua, akā no ka holo lōʻihi, ʻo kahi keiki e ʻae i ka nui o nā meaʻai e maʻalahi ka hoʻolālā papaʻai a me ka hoʻomākaukau.

Ke hōʻole nei e ʻai i ka mea i lawelawe ʻia

ʻO ka hōʻole ʻana e ʻai i ka mea i lawelawe ʻia he ala ikaika loa ia na nā keiki e kāohi i nā hana a nā ʻohana ʻē aʻe. Hele nui kekahi mau mākua e hōʻoia i ka lawa pono o kaʻai. ʻAi lawa nā keiki olakino inā hāʻawi ʻia i nā ʻano meaʻai like ʻole. ʻAi liʻiliʻi paha kāu keiki i ka ʻai hoʻokahi a hoʻopiha iā ia ma kahi pāʻina a i ʻole meaʻai māmā.

SNACKS

He mea nui ka hāʻawi ʻana i nā papaʻai a me nā manawa meaʻai māmā no nā keiki. Pono nā keiki i ka ikaika, a me nā meaʻai māmā nā kī. Eia nō naʻe, ʻaʻole manaʻo ka meaʻai māmā i nā mea mālama. ʻO nā hua, nā mea kanu, a me nā huahana hua palaoa a pau i ka piko o kāu papa inoa meaʻai māmā. ʻO kekahi mau manaʻo meaʻai māmā me nā pops hua paʻahau, ka waiū, nā lāʻau lau, nā pā hua, ka palaoa maloʻo, nā pretzels, ka waiū hoʻoheheʻe ʻia ma ka tortilla palaoa holoʻokoʻa, a i ʻole ka sanwī liʻiliʻi.

ʻAe paʻakikī kāu keiki e ʻae i kāu keiki i ka lawe ʻana i ka meaʻai. Eia nō naʻe, e kōkua ia i ka hoʻolauna i nā ʻano ʻai olakino no ke ola holoʻokoʻa.

Hōʻole e ʻai; Ka makaʻu i nā meaʻai hou

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Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. ʻO ka hānai ʻana i nā pēpē olakino, keiki, a me nā ʻōpio. I: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 56.

ʻO Thompson M, Noel MB. Ka meaʻai kūpono a me nā lāʻau lapaʻau ʻohana. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 37.