He aha nā mea e ʻeha ai i kuʻu ʻaoʻao haʻahaʻa ma ka ʻaoʻao hema?

Anter

• ʻO ke kaumaha o ke kua i lalo ma ka ʻaoʻao hema ke kumu
• Pākuʻi ka mākala a kolo paha
• ʻO Sciatica
• Herniated disk
• ʻO Osteoarthritis
• Ka hana ʻole o nā hono sacroiliac
• Nā pōhaku hakuʻala a maʻi paha
• Endometriosis
• ʻO Fibroids
• ʻO nā kumu kūpono ʻē aʻe o ka ʻeha haʻahaʻa i ka ʻaoʻao hema
• ʻEha ʻeha haʻahaʻa ma ka ʻaoʻao hema i ka wā hāpai
• Nā hae ʻulaʻula ʻeha o lalo
• Ke hōʻike nei i ka ʻeha o lalo
• ʻO ka mālama ʻana i ka ʻeha o lalo ma ka ʻaoʻao hema
• Mālama ponoʻī
• Lapaʻau ola
• ʻO ka lawe lawe ʻana

Ma kahi o ka poʻe mākua e hōʻike ana i ka ʻehaʻeha o ke kua i kekahi manawa i ko lākou ola. Hiki ke ʻeha ma kekahi ʻaoʻao o ke kolamu spinal a i ʻole nā ​​ʻaoʻao ʻelua. Hiki i ke kiko kikoʻī o ka ʻeha ke hāʻawi i nā hōʻailona e pili ana i kāna kumu.

ʻO kou kua i lalo he ʻelima vertebrae. Hoʻopili nā discs ma waena o lākou i nā iwi, paʻa nā iwi i ka vertebrae, a hoʻopili nā olonā i nā mākala i ka kolamu iwi kuamoʻo. He 31 nā aʻalolo o ka ʻaoʻao lalo. Pēlā nō, aia nā mea e like me nā puʻupaʻa, pancreas, kolona, ​​a me ka kōpū kokoke i kou kua haʻahaʻa.

Hiki i kēia mau mea āpau ke kuleana no ka ʻeha ma ka ʻaoʻao hema o kou kua i lalo, no laila he nui nā kumu kūpono. ʻOiai he nui ka poʻe e koi ana i ka lāʻau, ʻaʻole koʻikoʻi ka hapa nui.

ʻO ke kaumaha o ke kua i lalo ma ka ʻaoʻao hema ke kumu

Nui a hewahewa ke kumu o ka ʻeha o lalo i ka ʻaoʻao hema. Kūpono kekahi i kēlā wahi, ʻoiai e hōʻeha paha kekahi i kekahi ʻāpana o ke kua. ʻO nā kumu maʻamau ka:

Pākuʻi ka mākala a kolo paha

ʻO ke kanana muscle a i ʻole ka sprain ke kumu maʻamau o ka ʻehaʻeha o ke kua.

ʻO kahi kānana kahi waimaka a ʻūlū paha i ke kiki a i ʻole ka ʻū, ʻoiai ka ʻūlū kahi waimaka a i ʻole ke kīloi ʻana i kahi ligament.

Kū pinepine nā sprains a me nā luhi ke wili a hāpai aʻe ʻoe i kahi mea kūpono ʻole, hāpai i kahi mea kaumaha, a i ʻole hoʻonui i kou mauʻiʻo i hope.

Hiki i kēia mau hōʻeha ke kumu i ka pehu, ka neʻe ʻana o ka paʻakikī, a me nā spasms i hope.

ʻO Sciatica

ʻO sciatica kahi ʻeha e hoʻokumu ʻia e ka compression o ke aʻa sciatic. ʻO kēia ke aʻalolo e holo i loko o kāu mau puʻupuʻu a iho i ka hope o kou wāwae.

Hoʻokumu pinepine ʻia ʻo sciatica e kahi diski herniated, iwi spur, a i ʻole spinal stenosis kaomi ʻana i ka ʻāpana o ke aʻalolo sciatic.

Hoʻopili wale ʻo sciatica i hoʻokahi ʻaoʻao o ke kino. Kuhi ia i ka uila a i ʻole ke ʻā ʻehaʻeha o ke kua i lalo i kou wāwae. E māhuahua paha ka ʻeha ke kahe ʻoe, kaʻuʻu, a noho paha no ka manawa lōʻihi.

Hiki i nā kumu koʻikoʻi o sciatica ke kumu i ka nāwaliwali a me ka helu ʻana i kou wāwae.

Herniated disk

Hana ʻia kahi diski herniated ke hoʻopili ʻia hoʻokahi a ʻoi aku paha o nā diski ma waena o kāu vertebrae a kū i waho i ka canal spinal.

ʻO kēia mau puʻupuʻu puʻupuʻu e hoʻokau pinepine i nā aʻalolo, e hōʻeha ai i ka ʻeha, numbness, a me nāwaliwali ʻO kahi diski herniated kekahi kumu maʻamau o sciatica.

Hiki ke kumu ʻia nā disika Herniated e kahi ʻeha. Lilo pū lākou i mea maʻamau e like me kou mau makahiki, no ka mea, degenerate maoli nā disk. Inā loaʻa iā ʻoe kahi diski herniated, malia paha ua loaʻa iā ʻoe ka ʻeha hope haʻahaʻa hope loa.

ʻO Osteoarthritis

ʻO ka Osteoarthritis ke hoʻomaka ka wāwahi o ka cartilage ma waena o kāu vertebrae. ʻO ka kua i lalo kahi pūnaewele maʻamau o ka osteoarthritis, ma muli o ke koʻikoʻi o ka hele wāwae.

Hoʻokumu pinepine ʻia ʻo Osteoarthritis e ka ʻaʻahu maʻamau a me ka waimaka, akā ʻo nā ʻeha o ke kua i hala e hiki ai ke hoʻonui ʻia.

ʻO kaʻeha a me ke ʻoʻoleʻa nā hōʻailona maʻamau o ka osteoarthritis. ʻO ka wili a kūlou paha i kou kua he ʻeha ʻeha loa.

Ka hana ʻole o nā hono sacroiliac

ʻO ke kīnā ʻole o nā hono sacroiliac (SI) kahi i kapa ʻia ʻo sacroiliitis. ʻElua ou mau hui sacroiliac, hoʻokahi ma kēlā me kēia ʻaoʻao o kou kuamoʻo kahi e hoʻopili ai me ka piko o kou pelvis. ʻO Sacroiliitis ka mumū o kēia ami. Hiki iā ia ke hoʻopili i kekahi a i ʻole ʻaoʻao ʻelua.

ʻO kaʻeha ma kou kua i lalo a me kou mau puʻupuʻu ka hōʻailona maʻamau. Hoʻonui pinepine ʻia ka ʻeha e:

• kū nei
• piʻi piʻi piʻi piʻi
• holo ʻana
• kau i ka nui o ke kaupaona ma ka wāwae i hoʻopili ʻia
• ke piʻi nui nei

Nā pōhaku hakuʻala a maʻi paha

He mea nui kou mau puʻupaʻa i ka holoi ʻana i ka ʻōpala mai kou kino. Hiki paha i nā pōhaku hakuʻala ke hana i kēia mau lālā. Hiki i kēia mau pōhaku ke hopena mai nā kumu like ʻole, e like me ka hōʻiliʻili ʻana o nā ʻōpala a i ʻole lawa ʻole ka wai i kāu mau puʻupaʻa.

ʻAʻole hiki i nā pōhaku hakuʻala liʻiliʻi ke hana i kekahi ʻōuli, a hala wale iā lākou iho. ʻO nā pōhaku nui loa, kahi e koi ai i ka mālama ʻana, hiki ke hana i kēia mau ʻōuli.

• ʻeha ʻoiai e mimiki ana
• ʻeha ʻoi ma kekahi ʻaoʻao o kou kua i lalo
• ke koko i kou mimi
• ka luaʻi
• nausea
• fiva

Hoʻomaka ka hoʻomaka ʻana o kahi maʻi ʻaʻai ma ke ʻano he maʻi maʻi urinary (UTI). Kuhi ia i ka hapa nui o nā ʻōuli like me nā pōhaku hakuʻala. Inā mālama ʻole ʻia, hiki i kahi maʻi puʻupaʻa ke hōʻino mau i kou puʻupaʻa.

Endometriosis

Hana ʻia ka endometriosis ke ulu aʻe ke ʻano o ke aʻa e hana i ka uhi o kāu kōpū ma waho o ka kōpū. Hiki i kēia mau pūnaewele ke pehu a kahe i kēlā me kēia mahina ke loaʻa kāu manawa, ka mea e ʻeha ai a me nā pilikia ʻē aʻe.

ʻO ka endometriosis ka mea maʻamau i nā wahine i kā lākou.

ʻO kaʻeha ka hōʻailona maʻamau, e like me:

• ʻehaʻeha loa o ke kaumaha
• ʻeha ʻeha o lalo
• ʻeha pelvis
• ʻeha i ka wā o ka moekolohe
• ʻeha o ka ʻōpū ʻeha a i ʻole ka mimiki ke loaʻa iā ʻoe kou wā

ʻO nā ʻōuli ʻē aʻe e like me:

• kahe ʻana ma waena o nā wā (spotting)
• wā kaumaha
• nā pilikia digestive e like me ka diarrhea
• ʻōhūhū
• infertility

ʻO Fibroids

ʻO nā fibroids nā tumors e ulu ana i ka paia o ka kōpū. He ʻano maʻamau lākou.

ʻO nā ʻōuli o nā fibroids me:

• kahe nui ke kahe i nā wā
• wā ʻeha
• ʻōpū ʻōpū o lalo
• kahi manaʻo piha i kou ʻōpū o lalo
• ʻehaʻeha haʻahaʻa
• urination pinepine
• ʻeha i ka wā o ka moekolohe

ʻO nā kumu kūpono ʻē aʻe o ka ʻeha haʻahaʻa i ka ʻaoʻao hema

Pancreatitis a me ulcerative colitis hiki nā kumu haʻahaʻa haʻahaʻa hoʻi. Eia nō naʻe, he hōʻailona laha ʻole kēia o nā mea ʻelua. Ke hana lākou i ka ʻeha o ke kua, ʻoi aku ka kiʻekiʻe ma ka hope. Pono e mālama ʻia nā kūlana ʻelua i ka wā e hiki ai i ke kauka.

ʻEha ʻeha haʻahaʻa ma ka ʻaoʻao hema i ka wā hāpai

ʻO ka ʻeha hope ka mea maʻa mau i ka wā hāpai. Ma muli paha kēia o:

• ke alo kaumaha o kou kino e ʻoniʻoni ana i nā mākala i hope
• loli ke kūlana
• hoʻonāwaliwali kou mauʻiʻo ʻōpū i kou ulu ʻana o kou ʻōpū, ʻo ia hoʻi ʻaʻole kākoʻo maikaʻi ʻia kou iwi kuamoʻo
• sciatica
• nā homone e hoʻonanea ai nā ligament i loko o kāu pelvis, e hoʻomākaukau ai no ka hānau ʻana (inā lilo lākou i mea lawe lima, hiki i kēia ke hōʻeha i ka ʻeha)
• Pākuʻi ʻia ʻo SI hui
• hakuʻala maʻiʻaʻai (inā ʻo ka maʻi urinary tract maʻi ʻoi aku i ʻike pinepine ʻia i ka hāpai hāpai ʻana ʻaʻole mālama maikaʻi ʻia)

Nā hae ʻulaʻula ʻeha o lalo

ʻOiai he nui nā kumu o ka ʻehaʻeha o ke kua i hiki ke hoʻōla ʻia me ka manawa a me nā lāʻau lapaʻau over-the-counter, hiki i kekahi ke koi i ka olakino. E ʻike i ke kauka inā loaʻa iā ʻoe:

• ʻeha e maikaʻi ʻole ma hope o kekahi mau pule
• numbness, tingling, a me ka nāwaliwali, keu hoʻi i kou mau wāwae
• nā pilikia e kaohi ana i kou ʻōpū
• pilikia urino
• ʻehaʻeha loa, keu hoʻi inā he hiki wawe
• fiva
• lilo kaumaha maopopo ʻole
• ʻeha ma hope o ka hāʻule a ʻeha paha

Ke hōʻike nei i ka ʻeha o lalo

No ke kuhi ʻana i ka ʻeha o ke kua o lalo, e hana mua ke kauka i kahi hoʻokolohua kino. E nānā lākou i kou neʻe ʻana a inā he pilikia i ʻike ʻia i kou kua.

A laila e lawe lākou i ka mōʻaukala moʻolelo. E uhi kēia i kāu mau hōʻailona, ​​nā hōʻeha hope loa, nā pilikia o hope, a me ke koʻikoʻi o kou ʻeha.

ʻO kahi hoʻokolohua kino a me ka mōʻaukala olakino ka lawa pinepine no ke kauka e hoʻoholo ai i ke kumu o kou ʻeha. Eia nō naʻe, pono paha lākou e hana i kahi hoʻokolohua kiʻi. Loaʻa i nā hoʻokolohua kūpono:

• X-ray, i hiki ke loaʻa nā iwi naha a kuhi hewa paha.
• CT scan, kahi e hōʻike ai i nā aʻa palupalu e like me nā diski ma waena o ka vertebrae a me nā tumors kūpono
• myelogram, hoʻohana i ka pena e hoʻomaikaʻi ai i ka ʻokoʻa i ka CT scan a i ʻole X-ray e kōkua ai i ke kauka e hoʻomaopopo i ke aʻa a i ʻole ke kuʻikuʻi o ka iwi kuamoʻo.
• hoʻāʻo conduction nerve inā manaʻo ke kauka i nā pilikia o ke aʻa
• iwi scan e ʻike ai inā loaʻa iā ʻoe nā pilikia o ka iwi (ʻaʻole hoʻohana ʻia e like me ka X-ray)
• ultrasound e nānā pono hou aku i nā mea palupalu (ʻaʻole hoʻohana ʻia e like me nā CT scan)
• nā hoʻokolohua koko inā manaʻo ke kauka i kahi maʻi
• MRI scan inā loaʻa nā hōʻailona o kahi pilikia koʻikoʻi

ʻO ka mālama ʻana i ka ʻeha o lalo ma ka ʻaoʻao hema

Ma ka laulā, ʻaʻohe nui o nā hōʻike no ka mālama ʻana no ka ʻehaʻeha o ke kua i kumu ʻole ʻia e kahi pilikia kikoʻī. I nā manawa he nui, kōkua ka manawa, hoʻomaha, a me nā mea hōʻeha ʻeha. Pono nā pilikia ʻē aʻe i ka lapaʻau.

Inā loaʻa ʻole nā ​​hōʻailona o kahi kūlana koʻikoʻi a i ʻole ʻeha hou, hiki iā ʻoe ke hoʻāʻo pinepine i nā lāʻau ma ka home a laila ʻike i ke kauka inā ʻeha mau ʻoe.

Mālama ponoʻī

Hiki i nā mālama home ke hoʻopili ʻia:

• hau
• pūʻolo wela
• ʻO ka ʻeha ʻoluʻolu e hoʻoluʻolu i ka wai ʻona a i ʻole ka kirimalu
• nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)
• hoʻomaha (ʻoiai ʻaʻole lōʻihi ka hoʻomaha moe)
• ka palena ʻana i nā hana i hōʻemi hou ʻia i ka ʻeha
• hoʻoikaika kino

Lapaʻau ola

Hiki ke loli ka lāʻau lapaʻau ma muli o ke kumu o ka ʻeha. Loaʻa i nā hana kūpono e like me:

• hoʻōla kino
• ka lāʻau anticonvulsant no kekahi mau pilikia nerve
• nā mea hoʻomaha hoʻomaha nāʻiʻo
• antibiotics no ka maʻi kōpaʻa
• poloka nerve
• steroid injections inā loaʻa ʻoe ka wela
• wāwahi a wehe ʻana paha i kahi pōhaku kōpaʻa
• acupuncture (ʻoiai ʻo ka noiʻi no kona pono no ka ʻeha hope ua hui ʻia)
• ʻoki inā loaʻa iā ʻoe kahi pilikia koʻikoʻi, e like me ke kaohi ʻana o ke aʻa, a i ʻole inā ʻaʻole holo pono nā mālama ʻē aʻe

ʻO ka lawe lawe ʻana

ʻO kaʻeha hope haʻahaʻa ma kou ʻaoʻao hema, ma luna o ka pupu, he nui nā kumu kūpono. Hiki i nā mea he nui ke mālama ʻia me nā lāʻau home. Akā hiki i kekahi poʻe ke koʻikoʻi.

Inā loaʻa ʻoe i kahi ʻeha i hala iho nei, loaʻa ka numbness a nāwaliwali paha i kou mau wāwae, he mau hōʻailona o ka maʻi, a i ʻole he ʻeha ke ʻike ʻia e pili ana i kāu wā menstrual, e kāhea i ke kauka.