ʻO nā Lunches Palena Kalepona Low

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ʻO Tuna-veggie Pita

Hoʻohui 1/2 hiki i ka wai tuna piha ka wai (ninini ʻia) me 11/2 tbsp. ka mayonnaise māmā, 1 tsp. ʻO Dijon mustard, 1/4 kīʻaha ʻokiʻoki kīʻaha, 1/4 kīʻaha kāloti ʻoki, a me 2 tbsp. ʻoliva ʻoki ʻia. E hoʻokomo i loko o 1 pita palaoa holoʻokoʻa; hoʻohui i 2 ʻāpana kōmato, 1 ʻāpana i hoʻemi ʻia i ka momona ʻo Switzerland, a me 1/4 cup spinach pēpē. 400 calories

Tureke, Apple, a me Cheddar Sandwich

E hohola i 1 ʻāpana palaoa palaoa piha me 2 tsp. hummus. ʻO luna me 2 oz. ʻoki ʻia ka umauma turuki i kāhi ʻia, 1 ʻoz. cheddar momona, 2 ʻāpana ʻāpala, a me kekahi ʻāpana palaoa palaoa holoʻokoʻa. E lawelawe me nā kāloti pēpē ʻ 1/2. 415 calories

Sopa, Paʻipaʻi, a me ke Kī

Hoʻohui ʻelua kīʻaha kīʻaha sodium paʻakai me 8 i hoʻemi ʻia - nā momona Triscuits a me 1 1/2 oz. cheddar hoʻoliʻiliʻi-momona. E lawelawe me 1/2 kīʻaha kukama i ʻoki ʻia me 1 tbsp. ka vīnega balsamic a me 1 tsp. ʻaila ʻoliva. 410 calories

ʻO Amy's Organic Black Bean Burrito me Broccoli Slaw

Heat burrito e like me nā kuhikuhi pūʻolo. Hoʻohui 1/2 kīʻaha broccoli slaw me 1 tsp. wai lemon, 2 tsp. cranberry maloʻo, a me 2 tsp. nā ʻanoʻano pua lā. 405 kaloli

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