Aloha a me ka meaʻai: Pehea lākou e pili ai i ka lolo

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Loaʻa iā mākou a pau kēlā hoaaloha i nalowale no hoʻokahi mahina, e puka wale mai a hoʻohui ʻia he ʻumi paona. A i ʻole ka hoa aloha e hoʻopili ʻia a hoʻomohala i kahi ʻōpū. ʻO ka mea i ʻike ʻia he ʻano pākahi ke noho maoli i loko o kā mākou nohona a me kā mākou noʻonoʻo. Pili ʻole ka meaʻai a me ke aloha, mahalo i ka hopena hormonal paʻakikī e pili ana i kā mākou pili i ka naʻau i nā mea aloha-a me kā mākou pono no ka meaʻai.

No ka mea, i ka hoʻomaka ʻana o ka pilina, lawe ka ʻai ʻana i ke koʻikoʻi koʻikoʻi, e like me Maryanne Fisher, he kumu aʻoaʻo o ka psychology St. "ʻO ka meaʻai kahi ala e hōʻike ai i nā mākau i kahi hoa kūpono," i haʻi aku ai ʻo Fisher iā HuffPost Healthy Living. "E kūʻai paha ʻoe i ka meaʻai maikaʻi a i ʻole e hoʻomākaukau i nā meaʻai maikaʻi aʻe.

Inā he mea hōʻikeʻike ka meaʻai, inā e kuke kekahi hoa i ka meaʻai na kekahi, a kūʻai paha kekahi i ʻaina ahiahi no kekahi-ʻoi aku ka maikaʻi, no ka mea, ʻaʻole ʻai nui ka poʻe i aloha hou. E like me kā Fisher i kākau ai i kāna moʻolelo e pili ana i ke kumuhana, ʻo ka poʻe i aloha hou ʻia e hua mai i ka nui o nā "hormonone uku" e like me norepinephrine. I ka huli, hana kēlā mau manaʻo i ka euphoria, giddiness, a me ka ikaika. Akā hoʻopau lākou i ka ʻai i nā mea he nui, e like me Fisher.

Akā e like me nā mea āpau, "nā homone aloha" e piʻi pono e iho i lalo, a, i nā hihia koʻikoʻi, hiki ke alakaʻi i ka momona. Hoʻokahi makahiki 2008 University o North Carolina, ua aʻo ʻia ʻo Chapel Hill ʻo nā wahine i male ʻia he ʻelua mau manawa a lilo i ka nui e like me kā lākou mau hoa noho hoʻokahi. ʻO ka poʻe e noho pū ana, akā ʻaʻole i male, he 63 pakeneka ʻoi aku ka nui o ka momona ma mua o nā wahine hoʻokahi. ʻAʻole i kū mai nā kāne me ka makaʻu ʻole ʻia: ʻelua mau manawa ka nui o ka ulu ʻana o nā kāne male, ʻoiai ʻaʻole e ʻoi aku ka nui o ka momona o nā kāne ma mua o kā lākou mau hoa.

No ka mea hoʻokahi, ʻo ka loaʻa ʻana o ke kaumaha kekahi mea o ka contagion kaiapili. Inā loaʻa ʻole i kahi kāne ka ʻai maʻamau, e like me ka nele o ka kaohi o ka ʻāpana a i ʻole kahi makemake i nā meaʻai maikaʻi ʻole, hiki i kēlā me ka wahine ʻē aʻe. A, e like me ka wehewehe ʻana o ka mea ʻai meaʻai ʻo Joy Bauer i ka wā o kahi māhele ma TODAY e pili ana i ke kumuhana, ʻaʻohe kumu hoʻoikaika e haʻalele i ka ʻai ʻai ʻoluʻolu:

ʻO ka mea nui loa, inā ua noho ʻoe me kekahi, ʻaʻole ʻoe e alo hou i ka hoʻokūkū o ka pā aloha. ʻO ia hoʻi, ʻaʻole liʻiliʻi paha kou manaʻo e noho i ke kino a nānā i kou maikaʻi. Eia hou, hoʻomaka kou nohona e hoʻohuli i ka meaʻai. Ma ke ʻano he kāne ʻelua, noho ʻoluʻolu paha ʻoe a ʻoluʻolu (me ka meaʻai) ma luna o ka moe ma mua o kāu hana ʻana i kou wā male.

Ua loaʻa anei iā ʻoe ka kaumaha i ka wā o ka pilina a ma hope paha o ka male? Ua lilo anei kou kaumaha i ke aloha? E haʻi iā mākou i nā manaʻo!

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

7 mau mea kaulana i alo i ka ma'i ma'i ma'i

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