He aha ka ʻūhū pi ʻūhū, a me ka mea ʻai?

Anter

• Kumu a hoʻohana
• He vegan paha ia?
• Nā pono olakino hiki
• Kiʻekiʻena fiber
• Kōkua me ka reflux i nā pēpē
• Hiki e hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe momona o ke koko
• Nā mālama a me nā hopena ʻaoʻao
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka ʻūlū pi ʻūhū, i kapa ʻia hoʻi he kāpona carob, kahi mānoanoa maoli i hoʻohui pinepine ʻia i nā meaʻai pūʻolo a he nui nā hoʻohana i ka kuke ʻana a me ka hana ʻana i ka meaʻai.

Eia nō naʻe, ʻo kona inoa (he ʻūhini ke ʻano o ka ʻūhini) e noʻonoʻo paha iā ʻoe inā he ʻoluʻolu vegan.

Nānā kēia ʻatikala i nā pono a me nā lalo o nā ʻūlū hua ʻūhini, a me ka vegan paha.

Kumu a hoʻohana

Lawe ʻia ka gum hua ʻūhini mai nā hua o ka lāʻau carob. I nā ʻano he nui, like kēia kumulāʻau tropical me ka cacao, mai laila mai i hana ʻia ai ka kokoleka.

He ʻeke keʻokeʻo maikaʻi ʻo Locust bean gum me nā hoʻohana he nui i ka hana ʻana i ka meaʻai. ʻAno ʻoluʻolu ke kāpili a he ʻono kokoleka lahilahi. Eia nō naʻe, hoʻohana ʻia ia i loko o nā kālā liʻiliʻi ʻaʻole ia e hoʻopili i ka ʻono o nā huahana i hoʻohui ʻia.

ʻO ka ʻoiaʻiʻo, nā ʻāpana ʻē aʻe o ka lāʻau carob - ka hapa nui o kāna hua - hoʻohana mau ʻia ma ke ʻano he pani no ke kokoleka.

Hana ʻia ka ʻūlū pi ʻūhū i kahi fiber i hiki ʻole ke ʻike ʻia i kapa ʻia he polysaccharides galactomannan, nona ka lōʻihi, e like me ke kaulike molekiola. Hāʻawi kēia mau polysaccharides i ka gum i kona hiki kūikawā e lilo i gel i loko o ka wai a hoʻonui i nā meaʻai ().

ʻO ka ʻāpana hua ʻūhini nā ʻūhā i ka nui o nā carbs ma ke ʻano o ka puluniu. Eia nō naʻe, loaʻa pū kekahi protein, calcium, a sodium ().

Hoʻohana pinepine ia ma ke ʻano he mānoanoa i ka hana ʻana i ka meaʻai, keu hoʻi i nā meaʻai kūlohelohe a i ʻole nā ​​meaola i kū ʻole i nā mea i hoʻomaʻemaʻe nui ʻia.

He vegan paha ia?

ʻOiai kona inoa kuhi hewa, he hua vegan ka ʻūhini ʻūhū i pili ʻole i nā ʻūhini, kahi ʻano ʻūhini.

ʻO ka gum mai nā hua o ka lāʻau carob, a ʻo ia hoʻi ka lāʻau ʻūhini ke ʻike ʻia, no ka mea ua like kona mau hua me ka ʻenekia o ka inoa like.

Kūpono ke kāpili pēpē no nā papaʻai vegan. ʻO ka ʻoiaʻiʻo, he mānoanoa kanu mea kanu maikaʻi loa ia e hiki ke kōkua i ka hoʻohui ʻana i ka hanana a me ke kūpaʻa ʻana i nā mea ʻono vegan, e like me ka hau kalima momona a me ka yogurt.

No ka lāʻau carob ka ʻūhū ʻūhini a me kahi huahana vegan. Loaʻa iā ia ka hapanui o ka fiber a hoʻohana mua ʻia ma ke ʻano he mānoanoa no ka meaʻai.

Nā pono olakino hiki

He mau pono kūpono ke olakino ka ʻūhini kolo.

Eia naʻe, pono hou ka noiʻi i nā kānaka e maopopo piha iā lākou.

Kiʻekiʻena fiber

ʻO nā carbs āpau i kēia huahana mai ka puluniu i ke ʻano o nā polysaccharides galactomannan. ʻO kēia mau kaulahao lōʻihi o ka fiber soluble e ʻae i ka gum e gel a mānoanoa i ka wai (,).

He maikaʻi hoʻi ka pulupulu paʻa no kou olakino ʻōpū.

Ma muli o ke komo ʻole o kēia puluniu i kou kino a lilo i gel i loko o kāu wahi digestive, kōkua ia e palupalu i ka pahu a hiki ke hoʻoliʻiliʻi i ka paʻa paʻa ().

Hoʻohui ʻia, manaʻo ʻia he mea ola naʻau ka pulupulu hikiwawe, ʻoiai hiki iā ia ke hoʻopaʻa i ka kolesterolʻai, e pale ana i ke komo i loko o kāu kahe o ke koko ().

Eia nō naʻe, hoʻohana ʻia ka ʻūlū pi ʻūhū i nā mea liʻiliʻi loa i ka hapa nui o nā meaʻai, no laila ʻaʻole ʻoe e ʻohi i nā pōmaikaʻi o ka fiber soluble e ka ʻai ʻana i nā huahana i loaʻa iā ia.

Kōkua me ka reflux i nā pēpē

Hoʻohana ʻia ka ʻūlū pi ʻūhū me he mea hoʻohui i nā kūmole pēpē no nā pēpē e ʻike i ka reflux, kahi i ʻano e nā ʻāpana pinepine o ke kuha ʻana.

Kōkua ia i ka mānoanoa o ke kumumanaʻo a mālama iā ia mai ka piʻi ʻana i loko o ka esophagus ma hope o ke komo ʻana i loko o ka ʻōpū, hiki ke kōkua i ka reflux a me ka hōʻoluʻolu ʻole.

Hoʻohiohi hoʻi ia i ka ninini ʻōpū, a pehea ka wikiwiki e hele ai nā meaʻai mai ka ʻōpū i loko o nā ʻōpū. Hiki i kēia ke hoʻemi i nā pilikia o ka ʻōpū a reflux i nā pēpē.

Ua hōʻike ʻia kekahi mau noiʻi i nā pōmaikaʻi o ka haʻilula i loaʻa i ka ʻūhini hua ʻūhini no nā pēpē i ʻike i ka reflux (,,,).

Hiki e hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe momona o ke koko

Ua ʻike ʻia kekahi mau noiʻi ʻana i ka lawe ʻana i nā mea hoʻopihapiha hua ʻūhini hiki ke kōkua i ka hōʻemi ʻana i ke kō a me nā kiʻekiʻe momona o ke koko. Loaʻa paha kēia i ka nui o nā fiber i loaʻa iā lākou ().

Nānā hoʻokahi noiʻi i nā hopena o ka ʻūhini ʻūhini ma 17 mau mākua a me 11 mau keiki, a ʻo kekahi o lākou he ʻohana, a hoʻoilina, a kiʻekiʻe kolesterol ().

ʻO ka hui i ʻai i nā meaʻai i piha ka 8-30 mau huna o ka ʻūhini hua ʻūhini i kēlā me kēia lā no 2 mau pule i ʻike i ka hoʻomaikaʻi hou ʻia o ka kolesterol ma mua o kahi pūʻulu hoʻomalu i ʻai ʻole i ka ʻūhini pi ()

Hoʻohui ʻia, nā ʻāpana ʻē aʻe o ke kanu carob, kikoʻī i kāna hua, hiki ke hoʻomaikaʻi i nā pae momona o ke koko ma o ka hōʻemi ʻana i ka LDL (ʻino) kolesterol a me nā pae triglyceride (,,).

Hiki paha i ka ʻūlū pi ke kōkua i ka hoʻemi ʻana i nā pae kō kō ma o ka kaupalena ʻana i ka omo o ke kino o nā kāpena a me nā kō i ka meaʻai ().

Hoʻohui ʻia, ua ʻike ʻia kahi noiʻi iole mai ka makahiki 1980 i ka paʻa ʻana o ka ʻūhini ʻūhū i nā pae kō kō ma o ka hoʻolohi ʻana i ka lawe ʻana o ka meaʻai ma o ka ʻōpū a me nā ʻōpū. Eia nō naʻe, ua ʻelemakule ke aʻo ʻana, a ʻaʻole i hana kope ʻia nā hopena ma nā kānaka ().

Ma ke ʻano holoʻokoʻa, ua alakaʻi ʻia ka hapa nui o ka noiʻi e pili ana i kēia mau pōmaikaʻi i nā holoholona a ua hala ka manawa. No laila, pono nā aʻo hou aʻe i nā kānaka ma mua o ka hiki ke hoʻomaopopo piha i nā pono kūpono o ka ʻūhini ʻāpana ʻāpana.

He kiʻekiʻe ka puluniu ʻūhū i ka fiber a hiki ke kōkua i ka hoʻēmi ʻana i ke kō a me nā kiʻekiʻe momona o ke koko. Hoʻohana ʻia ia i nā hana pēpē e kōkua i ka hōʻemi ʻana i ka reflux.

Nā mālama a me nā hopena ʻaoʻao

ʻO ka ʻūlū pi ʻūhū kahi mea hoʻomalu palekana me nā hopena ʻē aʻe.

Eia nō naʻe, pōpilikia paha kekahi poʻe iā ia. Hiki i kēia allergy ke lawe i ke ʻano o ka hānō a me nā pilikia hanu, hiki ke koʻikoʻi ().

Inā kūleʻa ʻoe i ka ʻūlū hua ʻūhini, pono ʻoe e hōʻalo iā ia a me nā meaʻai i loaʻa i ka carob.

Hoʻohui ʻia, ua ʻike kekahi o nā pēpē ʻōpiopio i nā pilikia olakino ma hope o ka loaʻa ʻana o ka haʻina i mānoanoa ʻia me ka ʻūhini hua ʻūhini i hui hewa ʻole ʻia ().

Eia naʻe, no ka mea hiki ʻole i ka huina wai, hōʻike ʻia i kekahi mau pilikia i nā keiki olakino a i ʻole nā ​​mākua. Inā he hopohopo kāu, e nānā e kūkākūkā me lākou me kāu kauka.

ʻAʻole hiki ke kolo i ka ʻūlū pi ʻūhini a hōʻike i kekahi mau pilikia. Pilikia paha kekahi poʻe iā ia, a loaʻa paha nā hopena maikaʻi ʻole o kekahi mau pēpē premature i ka formulate i loaʻa ka ʻūhū pi ʻūhā inā ua hui hewa ʻole ʻia.

Ke laina lalo

He kūlohelohe ka Locust bean gum, mea kanu, mea ʻai mea ʻai vegan i hoʻohana ʻia i nā huahana kalepa he nui. Hana ʻia ia i ka fiber.

Kōkua ia i ka hōʻemi ʻana i ka reflux i nā pēpē ke hoʻohui ʻia i ka haʻilula a hoʻomaikaʻi paha i ke kiʻekiʻe o ka momona o ke koko a me nā kō.

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻomaopopo piha i nā pōmaikaʻi kūpono o ka ʻūlū pi ʻūhini.

Inā makemake ʻoe e hoʻohana iā ia ma ke ʻano he mānoanoa meaʻai i loko o kāu lumi kuke, hiki iā ʻoe ke kūʻai i ka ʻūhū pi ʻūhū ma ka pūnaewele. Hana maikaʻi ia no ka momona o nā soups, nā mea ʻono, a me nā mea ʻono.