He aha ke kumu e ʻeha ai ka wāwae a pehea e mālama ai

Anter

• Pākuʻi
• Nā ʻeha
• Nā kūlana olakino
• ʻO nā kumu ʻē aʻe o ka ʻeha wāwae
• Ke mālama nei i ka ʻeha o ka wāwae ma ka home
• Pili hau
• E ʻauʻau mehana a hoʻolōʻihi
• I ka manawa e ʻike ai i kāu kauka e pili ana i ka ʻeha o ka wāwae
• Kāohi i ka ʻeha o ka wāwae

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā kumu maʻamau o ka ʻeha o ka wāwae

Hiki ke ʻeha a hōʻoluʻolu paha ma nā wahi āpau o ka wāwae mai kahi ʻeha puʻupuʻu a i kahi naʻau ʻāʻā nui. ʻO ka hapa nui o ka ʻeha o ka wāwae ka hopena ma muli o ka hōʻeha a hōʻeha liʻiliʻi paha. Nalo pinepine ka makaʻu ʻole ma loko o kahi manawa pōkole a hiki ke hoʻomāmā ʻia me nā lāʻau home.

I kekahi mau hihia naʻe, hiki i kahi ʻano olakino koʻikoʻi ke hōʻeha i ka ʻeha. E ʻike i kāu kauka inā ʻeha ʻoe i ka ʻeha o ka wāwae mau. ʻO ka loaʻa ʻana o kahi hōʻailona koke a me ka mālama ʻana no nā ʻano kumu e hiki ke pale i ka ʻeha mai ka maikaʻi a hoʻomaikaʻi i kou kuana lōʻihi.

ʻO kekahi o nā kumu maʻamau o ka ʻeha o ka wāwae he liʻiliʻi a i ʻole nā ​​kūlana kūmau i hiki i kāu kauka ke mālama pono.

Pākuʻi

ʻO ke kumu kumu o ka ʻeha o ka wāwae he cramp muscle a i ʻole ka spasm i ʻike pinepine ʻia ʻo "he lio charley." Hoʻokomo pinepine kahi cramp i ka ʻeha a ʻoi loa ke kuʻikahi o nā mākala wāwae. Hoʻokumu pinepine nā mākia paʻa i kahi puʻupuʻu ʻike ʻia ma lalo o ka ʻili. Aia paha i kahi ʻulaʻula a me ka pehu ma nā wahi a puni.

Hiki i ka luhi Muscle a me ka make wai ke alakaʻi i ka ʻūhā o ka wāwae, keu hoʻi i ka bipi keiki. ʻO kekahi mau lāʻau, e like me diuretics a me statins, hiki ke hoʻoulu i ka ʻūhā wāwae i kekahi poʻe.

Nā ʻeha

ʻO ka ʻeha wāwae ka hōʻailona pinepine o ka ʻeha, e like me kēia:

• ʻO ke kanana puʻupuʻu kahi hōʻeha maʻamau e hana ʻia i ka wā e haehae ai nā olonā i kahi hopena o ka overstretching. Kū pinepine ia i nā mākala nui, e like me ka hamstrings, nā keiki bipi, a i ʻole nā ​​quadriceps.
• ʻO Tendinitis ka pehu o kahi tendon. ʻO nā tendon nā kaula mānoanoa e hoʻohui i nā mākala i ka iwi. Ke lilo lākou i mea hoʻā, hiki i ka paʻakikī ke neʻe i ka ami i hoʻopili ʻia. Hoʻopili pinepine ʻo Tendinitis i nā tendons i ka hamstrings a i ʻole kokoke i ka iwi kuʻekuʻe.
• Hana ke knee bursitis i ka wā e paʻa ai nā ʻeke piha piha i ka wai, a i ʻole bursa, e hoʻopuni ana i ke kuli.
• Hoʻokumu ʻo Shin splints i ka ʻeha ma ka lihi o ka shinbone, a i ʻole tibia. Hiki ke hōʻeha i ka wā e haehae ai nā mākala a puni ka shinbone i ka hopena o ka hoʻohana nui ʻana.
• ʻO nā haʻihaʻi stress he mau haʻihaʻi liʻiliʻi i nā iwi o ka wāwae, ʻo ia hoʻi nā mea i ka shinbone.

Nā kūlana olakino

ʻO kekahi mau kūlana olakino e alakaʻi pinepine ai i ka ʻeha o ka wāwae. Pākuʻi ʻia kēia mau mea:

• ʻO ka Atherosclerosis ka mea e hoʻopili ana a paʻakikī hoʻi o nā aʻa ma muli o ke kūkulu ʻana o ka momona a me ka cholesterol. ʻO nā aʻa nā kīʻaha koko e lawe i ke koko momona i loko o kou kino. Ke loaʻa kahi paʻa, hoʻemi ia i ke kahe o ke koko i nā ʻāpana like ʻole o kou kino. Inā loaʻa ʻole i nā nāʻaʻa i ka wāwae ka lawa o ka oxygen, hiki i ka hopena i ka ʻeha o ka wāwae, keu hoʻi i nā keiki bipi.
• Loaʻa ka thrombosis hohonu (DVT) ke hana ke koko i loko o kahi aa i loko o ke kino. ʻO ke kōkō ʻana o ke koko he ʻōpala o ke koko i kahi kūlana paʻa. Hana mau nā DVT i ka wāwae lalo ma hope o ka lōʻihi o ka moe hoʻomaha, e hoʻoulu ana i ka ʻeha a me ka ʻū ʻana.
• ʻO ka hānō kahi puhū o nā hono. Hiki i ke ʻano ke kumu i ka pehu, ʻeha, a me ka ʻulaʻula i ka wahi i pā. Hoʻopili pinepine ia i nā hono i nā kuli a me nā pūhaka.
• ʻO Gout kahi ʻano o ka arthritis e hiki ke hana ʻia ke kūkulu ʻia ka nui o ka uric acid i loko o ke kino. Hoʻokumu pinepine ia i kaʻeha, ka pehu, a me kaʻulaʻula i nā wāwae a me ka hapa haʻahaʻa o nā wāwae.
• Hoʻopili ʻia a hoʻonui ʻia nā veins varicose i ka wā e hoʻopiha ai nā uaua me ke koko ma muli o nā valves kūpono ʻole. Kūhū a hāpai ʻia paha a hiki ke ʻeha. Kū pinepine lākou i nā keiki bipi a me nā kuʻekuʻe wāwae.
• Hiki i ka maʻi i ka iwi a i ʻole nā ​​aʻa o ka wāwae ke kumu i ka pehu, ʻulaʻula, a i ʻole ʻeha ma nā wahi i hoʻopilikia ʻia.
• Hiki ke hōʻeha i ke aʻa i ka wāwae i ka numbness, ʻeha, a me ke kani ʻana. Kū pinepine ia i nā wāwae a me nā ʻaoʻao haʻahaʻa o nā wāwae i ka hopena o ka maʻi kō.

ʻO nā kumu ʻē aʻe o ka ʻeha wāwae

ʻO nā kūlana a me nā ʻeha aʻe i hiki ke alakaʻi i ka ʻeha o ka wāwae, akā ʻoi aku ka liʻiliʻi o nā kumu.

• Kūpaʻa kahi disk (herniated) i ka wā e heʻe ai kekahi o nā rubbery i waena o ka vertebrate i waho o kahi. Hiki i ka disk ke hoʻopaʻa i nā aʻalolo i ka iwi kuamoo. Hiki paha i kēia ke hoʻonāukiuki i ka ʻeha e hele mai kou kuamoʻo i kou mau lima a me kou mau wāwae.
• ʻO ka maʻi Osgood-Schlatter ke hana ʻia ke tendon e hoʻohui i ka kneecap i ka shinbone e lilo i kānana. Huki ia i ka cartilage o tibia kahi e pili ai i ka iwi. Hoʻokumu ia i kahi puʻupuʻu ʻeha ma lalo o ke kuli, a laila e loaʻa ai ka palupalu a me ka pehu ʻana a puni ke kuli. Kū mua ia i nā ʻōpio e ʻike i ka ulu o ka ulu i ka wā ʻōpio.
• Loaʻa ka maʻi Legg-Calve-Perthes ma muli o ke keakea ʻana o ka hāʻawi ʻana o ke koko i ka kinipōpō o ka hui pūhaka. ʻO ka nele o ke kahe o ke koko e hōʻino loa i ka iwi a hiki ke hoʻololi mau iā ia. ʻO kēia mau hanana maʻamau ka hopena i ka ʻeha, keu hoʻi a puni ka uha, ʻūhā, a kuli paha. Kū mua kēia i ka wā ʻōpio.
• ʻO ka epiphysis femoral nui i paheʻe ʻia kahi hoʻokaʻawale o ka poepoe o ka hui pūhaka mai ka ʻūhā, e hōʻeha ana i ka ʻeha hip. Kū wale ke ʻano i nā keiki, ʻo ka mea kaumaha paha.
• Hiki ʻole ke hoʻomohala ʻia ka noncancerous, a i ʻole ke ʻano maikaʻi, nā tumors i ka ʻūhā a i ʻole shinbone.
• Malignant, a i ʻole cancerous, iwi tumors paha e hana i nā iwi wāwae nui, e like me ka ʻūhā a i ʻole shinbone.

Ke mālama nei i ka ʻeha o ka wāwae ma ka home

Hiki iā ʻoe ke mālama maʻamau i ka ʻeha o ka wāwae ma ka home inā no ka cramp a i ʻole kahi ʻeha liʻiliʻi. E hoʻāʻo i nā mālama ʻana o ka home aʻe inā ʻeha kou wāwae i ka cramp muscle, luhi, a i ʻole hoʻohana nui ʻia.

• E hoʻomaha i kou wāwae i ka hiki ke hiki, a hoʻokiʻekiʻe i kou wāwae me nā uluna.
• Lawe i kahi mea hōʻemi ʻeha ma kahi kūʻai, e like me aspirin a i ʻole ibuprofen, i mea e hōʻoluʻolu ai i ka hōʻoluʻolu o kou wāwae.
• E komo i nā kākini hoʻopīpī a i ʻole nā ​​lāʻau kūpaʻa me ke kākoʻo.

Pili hau

E noi i ka hau i kahi i hoʻopili ʻia o kou wāwae ma ka liʻiliʻi he ʻehā mau manawa i kēlā me kēia lā. Hiki iā ʻoe ke hana pinepine i kēia i nā lā mua ma hope o ka ʻeha. Hiki iā ʻoe ke waiho i ka hau ma kahi o 15 mau minuke i ka manawa.

E ʻauʻau mehana a hoʻolōʻihi

E ʻauʻau mehana, a laila e hoʻolōʻihi i kou mauʻiʻo. Inā loaʻa iā ʻoe ka ʻeha ma ka ʻaoʻao haʻahaʻa o kou wāwae, e hoʻāʻo a kuhikuhi i kou manamana wāwae ke noho a kū paha. Inā loaʻa iā ʻoe ka ʻeha ma ka ʻaoʻao o luna o kou wāwae, e hoʻāʻo e pelu a hoʻopā i kou manamana wāwae.

Hiki iā ʻoe ke hana i kēia ʻoiai e noho ana i ka honua a i ʻole ke kū ʻana i luna. Māmā i kēlā me kēia kikoo, e paʻa ana i kēlā me kēia kūlana no ʻelima a 10 mau kekona. Kāohi i ke kau ʻana inā e ʻeha kou ʻeha.

I ka manawa e ʻike ai i kāu kauka e pili ana i ka ʻeha o ka wāwae

Hiki i kekahi manawa ke paʻakikī e hoʻoholo inā ʻae ka ʻeha wāwae i kahi huakaʻi i ke kauka a i ka lumi pilikia paha. E hoʻonohonoho i kahi kau kauka inā ʻoe e ʻike ana:

• pehu i nā wāwae ʻelua
• varicose veins that are menyebabkan discomfort
• ʻeha ke hele wāwae
• ʻehaʻeha o ka wāwae e hoʻomau ana i ka ʻino a hoʻomau paha ma mua o kekahi mau lā

E hele koke i ka haukapila inā loaʻa kekahi o kēia mau mea:

• He kuni kou.
• He ʻoki hohonu kou i kou wāwae.
• ʻUlaʻula kou wāwae mehana a mahana i ka pā.
• Pale kou wāwae a ʻoluʻolu ke hoʻopā.
• Ke paʻakikī nei ʻoe i ka hanu ʻana a he pehu ʻoe i nā wāwae ʻelua.
• ʻAʻole hiki iā ʻoe ke hele wāwae a kau i ke kau paona i kou wāwae.
• Loaʻa iā ʻoe kahi ʻeha o ka wāwae i kū pū me kahi leo pop a wili paha.

Hiki i kekahi mau kūlana koʻikoʻi a me nā hōʻeha ke hōʻeha i ka wāwae. Mai hoʻowahāwahā i ka ʻeha o ka wāwae e like me ka hele ʻole a i ʻole ke hele pū ʻia me nā ʻōuli ʻē aʻe. Hiki ke weliweli ka hana ʻana pēlā. E ʻike i kāu kauka inā pili ʻoe i ka ʻeha o kou wāwae.

Kāohi i ka ʻeha o ka wāwae

Pono ʻoe e hoʻolōʻihi i ka manawa e ʻō i kou mauʻiʻo ma mua a ma hope o ka hoʻolālā ʻana e pale i ka ʻeha o ka wāwae ma muli o ka hoʻoikaika kino. He mea kōkua nō hoʻi ke ʻai i nā meaʻai i kiʻekiʻe i ka potassium, e like me ka maiʻa a me ka moa, e kōkua ai i ka pale ʻana i nā ʻeha o nā ʻūhā a me nā uaua o ka wāwae.

Hiki iā ʻoe ke kōkua i ka pale ʻana i nā kūlana olakino e hiki ai ke hōʻino i nā nerve i nā wāwae me ka hana ʻana i kēia mau mea:

• Hoʻomaʻamaʻa no 30 mau minuke i kēlā me kēia lā, ʻelima mau lā i kēlā me kēia pule.
• Mālama i kahi kaupaona olakino.
• Pale i ka puhipaka.
• Nānā i kāu kōkōlō a me kou kaomi koko, a hana i nā kaʻina e mālama iā lākou i ka kaohi.
• E kaupalena i kāu inu waiʻona i hoʻokahi inu i kēlā me kēia lā inā he wahine ʻoe a i ʻole ʻelua inu i kēlā me kēia lā inā he kāne ʻoe.

E kamaʻilio me kāu kauka e pili ana i nā ala ʻē aʻe e pale ai i ke kumu kikoʻī o kou ʻeha wāwae.