Ke kāhea nei ka poʻe ma TikTok i kēia mau mea hoʻohui "Natural Adderall" - Eia ke kumu ʻaʻole maikaʻi

Anter

• He aha ka L-Tyrosine, pololei?
• He aha ka L-Tyrosine e hoʻohana ai?
• Hiki iā ʻoe ke hoʻohana i ka L-Tyrosine inā loaʻa iā ʻoe ka ADHD?
• Nānā no

He kumu paʻa paha ʻo TikTok no nā huahana mālama ʻili hou loa a maikaʻi a i ʻole nā ​​manaʻo ʻaina kakahiaka maʻalahi, akā ʻaʻole paha ia kahi e nānā ai no nā ʻōlelo aʻoaʻo lāʻau. Inā ʻoe i hoʻolilo i kekahi manawa ma ka polokalamu i kēia manawa, ua ʻike paha ʻoe i ka poʻe e kau ana e pili ana iā L-Tyrosine, kahi waihona i kūʻai ʻia e kāhea ʻia nei e kekahi mau TikTokers ʻo "Adderall kūlohelohe" no ka hiki ke hoʻomaikaʻi i kou ʻano a me ka nānā.

"Ua hana ʻo TikTok iaʻu e hana. Ke hoʻāʻo nei i ka L-Tyrosine. ʻIke ʻia, ʻo Adderall maoli ia. E ke kaikamahine, ʻike ʻoe makemake wau i ka Adderall, "wahi a kekahi mea hoʻohana TikTok.

"Ke hoʻohana nei au iā [L-Tyrosine] no ka mea e hāʻawi mai iaʻu i ka ikehu hou aʻe. Ua kōkua iaʻu e hele i ka lā." wahi a kekahi TikToker.

Nui nā mea e wehe ai me kēia. No kekahi mea, maopopo ʻaʻole pololei e kāhea iā L-Tyrosine "Adderall kūlohelohe." Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka mea hoʻohui a me kona hopena maoli i ka noʻonoʻo.

He aha ka L-Tyrosine, pololei?

ʻO L-Tyrosine kahi amino acid pono ʻole, ʻo ia hoʻi ka hana ʻana o kou kino iā ia iho a ʻaʻole pono ʻoe e lawe mai ia mai ka meaʻai (a i ʻole nā ​​mea hoʻohui, no kēlā mea). ʻO nā amino acids, inā ʻaʻole ʻoe i kamaʻāina iā lākou, ua manaʻo ʻia ʻo ia nā poloka kūkulu o ke ola, me nā protein. (Pili: Kou Alakaʻi i ka Pōmaikaʻi o BCAAs a me Essential Amino Acids)

"Loaʻa paha ka Tyrosine i loko o nā kino āpau o ke kino o ke kanaka a pāʻani i nā kuleana he nui, mai ka hana ʻana i nā enzymes a me nā hormoni i ke kōkua ʻana i nā pūnana nerve e kamaʻilio ma o nā neurotransmitters," wahi a Keri Gans, R.D., ka mea kākau o ʻO ka papaʻai hoʻololi liʻiliʻi.

He aha ka L-Tyrosine e hoʻohana ai?

Aia kekahi mau mea like ʻole e hiki ai iā L-Tyrosine ke hana. "He mea mua ia - a i ʻole mea hoʻomaka - no nā molekala ʻē aʻe i loko o kou kino," wahi a Jamie Alan, Ph.D., hoa kaukaʻi o ka lāʻau lapaʻau a me ka toxicology ma Michigan State University. ʻO kahi laʻana, ma waena o nā hana ʻē aʻe, hiki ke hoʻolilo iā L-Tyrosine i dopamine, kahi neurotransmitter e pili ana i ka leʻaleʻa, a me adrenaline, kahi hōmona e hoʻoulu ai i ka ikehu, wehewehe ʻo Alan. Hoʻomaopopo ʻo ia hiki iā Adderall ke hoʻāla i nā kiʻekiʻe o ka dopamine i loko o ke kino, akā ʻaʻole ia e hoʻohālikelike iā L-Tyrosine (ʻoi aku ka nui ma lalo).

"ʻO Tyrosine kekahi o nā neurotransmitters i loko o ka lolo," wahi a Santosh Kesari, MH ʻO ka manaʻo, hiki i ka mea kōkua ke kōkua i ka lawe ʻana i nā hōʻailona ma waena o nā hunaola nerve, wehewehe ʻo Kauka Kesari. ʻO ka hopena, hiki i ka L-Tyrosine ke hāʻawi iā ʻoe i ka ikehu no ka mea ua wāwahi ʻia e like me nā waikawa amino ʻē aʻe, ke kō, a i ʻole ka momona, wahi a Scott Keatley, R.D., o Keatley MNT.

ʻO Adderall, ma ka ʻaoʻao ʻē aʻe, he amphetamine, a i ʻole he mea hoʻoikaika i ka puʻuwai waena (heluhelu: he mea ʻaʻole hana maoli ʻia i ke kino) hiki ke hoʻāla i ka dopamine a norepinephrine (he hormone stress e pili ana i nā wahi o ka lolo e pili ana i ka nānā a me ka pane) pae i loko o ka lolo, e like me ka Food and Drug Administration (FDA). ʻO ka hoʻonui ʻana i nā pae dopamine a me nā norepinephrine i manaʻo ʻia e hoʻomaikaʻi i ka nānā ʻana a hōʻemi i ka impulsivity i nā poʻe me ADHD, e like me ka noiʻi i paʻi ʻia ma ka puke pai. ʻO ka maʻi neuropsychiatric a me ka lapaʻau. (Pili: Nā hōʻailona a me nā ʻōuli o ADHD i nā wahine)

Hiki iā ʻoe ke hoʻohana i ka L-Tyrosine inā loaʻa iā ʻoe ka ADHD?

Ke kākoʻo nei i kahi manawa, ʻo ka maʻi-deficit / hyperactivity maʻi (ADHD) kahi ʻano olakino noʻonoʻo e hiki ai ke noʻonoʻo ʻole, hyperactivity, a impulsiveness (a i ʻole kahi combo o kekahi a i ʻekolu paha o kēia mau hōʻailona), e like me ka National Institute of Mental Health . Hiki i nā hōʻailona ADHD ke komo i ka moeʻuhane pinepine, ka poina, ka haʻalulu, ka hana hewa ʻole, ka pilikia e pale aku i ka hoʻowalewale, a me ka paʻakikī i ka huli ʻana, ma waena o nā hōʻailona ʻē aʻe, e like me ka Centers for Disease Control and Prevention (CDC). Hoʻomaʻamaʻa pinepine ʻia ʻo ADHD me ka hui pū ʻana o ka lāʻau lapaʻau a me nā lāʻau lapaʻau, me nā mea hoʻoulu e like me Adderall (a, i kekahi mau mea, nā mea hoʻoulu ʻole, e like me clonidine).

No ka nīnau e pili ana i ka hoʻohana ʻana iā L-Tyrosine no ADHD, ʻo Erika Martinez, Psy.D., ka mea nāna i hoʻokumu iā Envision Wellness, ʻōlelo ʻo ia ua "hopohopo" ʻo ia i ka manaʻo e hiki i kahi mea hoʻohui ke mālama i ke ʻano. "ʻOkoʻa ka lolo ADHD ma mua o ka lolo ADHD ʻole," wehewehe ʻo ia. "No ka 'hoʻonā' pono ʻana i ka hoʻopili hou ʻana i ka lolo, i koʻu ʻike, ʻaʻohe pila na."

Ma ke ʻano laulā, ʻaʻole hiki ke hoʻōla ʻia ʻo ADHD, "ʻaʻole naʻe e nā lāʻau i kuhikuhi ʻia no ke ʻano maʻamau (e like me Adderall), e ʻōlelo ʻo Gail Saltz, MD, he loea pili i ka psychiatry ma ke Kula Nui ʻo Presbyterian Hospital Weill-Cornell o ka lāʻau lapaʻau a pūʻali koa o ka Pehea e hiki ai iaʻu ke kōkua? podcast. "Hiki ke mālama ʻia ʻo [ADHD], e like me ka mālama ʻana i nā ʻano like ʻole," wehewehe ʻo ia. Akā ʻaʻole like ka mālama ʻana me ka lāʻau lapaʻau. Eia kekahi, "ʻo ka manaʻoʻiʻo e hiki i kahi mea hoʻohui ke hoʻonā [ADHD] e waiho i ka poʻe maʻi i ke kaumaha, ka huhū, a me ka manaʻo e like me ka hiki ʻole ke kōkua ʻia," a ʻo ia hoʻi, hiki ke hoʻonui i ka stigma maikaʻi ʻole e pili ana i ke kūlana, wahi a Dr. Saltz. . (E nānā: ʻO ka Stigma a puni ka lāʻau lapaʻau e koi ana i ka poʻe e ʻeha i ka noho mālie)

ʻO ke kapa ʻana iā L-Tyrosine "Adderall kūlohelohe" ʻo ia hoʻi e hiki ke mālama ʻia nā mea āpau me ADHD i ke ʻano like, ʻaʻole ia he ʻoiaʻiʻo, wahi a Dr. Saltz. "He ʻokoʻa ka hōʻike ʻana o ADHD i nā poʻe ʻokoʻa - ʻoi aku ka paʻakikī o kekahi poʻe me ka distractibility, ʻo kekahi me ka impulsiveness - no laila ʻaʻohe ʻano lapaʻau hoʻokahi-nui-kūpono-a pau," wehewehe ʻo ia.

Hoʻohui, nā mea hoʻohui, ma ka laulā, ʻaʻole hoʻoponopono maikaʻi ʻia e ka FDA. "Ke makaʻala loa wau i nā mea hoʻohui," wahi a Kauka Kesari. "He mea paʻakikī ke ʻike i nā mea āu e loaʻa nei me kahi waihona." I ka hihia o L-Tyrosine, kikoʻī, hoʻomau ʻo Kauka Kesari, maopopo ʻole inā like ka hana synthetic o tyrosine me ke ʻano kūlohelohe i kou kino. Ke laina lalo: L-Tyrosine "ʻaʻole ia he lāʻau lapaʻau," wahi āna. A, no ka mea he mea hoʻohui ʻo L-Tyrosine, "ʻaʻole like ia" me Adderall, hoʻohui ʻo Keatley. (E pili ana: He palekana maoli anei nā meaʻai meaʻai?)

No ka mea e pono ai, kekahi mau haʻawina loaʻa ua nānā i ka hui ma waena o L-Tyrosine a me ADHD, akā ʻaʻole i hoʻoholo ʻia nā hopena. ʻO kahi haʻawina liʻiliʻi loa i paʻi ʻia ma 1987, no ka laʻana, ʻike ʻia ua hoʻemi ʻo L-Tyrosine i nā hōʻailona ADHD i kekahi mau mākua (ʻewalu o 12 mau kānaka) no ʻelua pule akā, ma hope o kēlā, ʻaʻole ia e maikaʻi. Ua hoʻoholo nā kānaka noiʻi "ʻaʻole pono ʻo L-Tyrosine i ka maʻi deficit attention."

Ma kahi haʻawina liʻiliʻi e pili ana i nā keiki 85 i ka makahiki ʻehā a hiki i ka 18 me ADHD, ua ʻike nā mea noiʻi he 67 pakeneka o ka poʻe i lawe iā L-Tyrosine i ʻike i ka "hoʻomaikaʻi nui" i kā lākou mau hōʻailona ADHD ma hope o 10 mau pule. Eia nō naʻe, ua hoʻihoʻi ʻia ka noiʻi mai ka hoʻolaha ʻana no ka mea "ʻaʻole i hoʻokō ka haʻawina i nā koi hoʻolaha etika maʻamau no nā haʻawina e pili ana i nā kumuhana kanaka i ka noiʻi."

TL; DR: Aia ka ʻikepili maoli nawaliwali ma keia. ʻO L-Tyrosine "ʻaʻole he lāʻau lapaʻau," wahi a Kauka Kesari. "Makemake maoli ʻoe e hoʻolohe i kāu kauka ma kahi," hoʻohui ʻo ia.

Inā loaʻa iā ʻoe ka ADHD a i ʻole ka manaʻo e loaʻa iā ʻoe, ʻōlelo ʻo Martinez he mea koʻikoʻi ke loiloi ʻia "me maoli nā ho'āʻo neuropsychological e ana i ka hana hoʻokō e ʻike inā loaʻa iā ʻoe ka ADHD." (Related: Free Mental Health Services That Offer Affordable and Accessible Support)

"Pono ka hoʻāʻo ʻana o Neuropsych," wehewehe ʻo Martinez. "ʻAʻole hiki iaʻu ke haʻi aku iā ʻoe i ka helu o nā manawa aʻu i loiloi ai i kekahi e pili ana i nā lāʻau stimulant e like me Adderall a lilo ia i mea maoli lākou he maʻi bipolar ʻike ʻole ʻia a hopohopo nui paha."

Inā loaʻa iā ʻoe, ʻoiaʻiʻo, loaʻa iā ADHD, aia nā koho lapaʻau like ʻole i loaʻa - a, eia hou, hana nā ʻano lapaʻau like ʻole no nā poʻe like ʻole. "He nui nā ʻano o nā lāʻau, a he mea maoli nō ia o ka nānā ʻana i nā ʻano o nā pono [a] nā ʻaoʻao hopena pili e hoʻoholo ai i ka mea e hoʻāʻo mua ai," wehewehe ʻo Kauka Saltz.

ʻO ke kumu, inā manaʻo ʻoe pono ʻoe i ke kōkua me ka nānā a i ʻole ka nānā ʻana, a i ʻole manaʻo ʻoe he ADHD kāu, e kiʻi i nā ʻōlelo aʻo e pili ana i nā kaʻi e hiki mai ana mai ke kauka i loea i nā maʻi noʻonoʻo - ʻaʻole ʻo TikTok.

Nānā no