Nānā Hōʻemi Hōʻemi Hōʻemi Kōlea Kōlea: Hana anei ka K-Pop Diet?

Anter

• He aha ka Diet Weight Loss Kōlea?
• Pehea e hahai ai i ka Diet Weight Loss Korea
• Nā rulaʻaiʻai hou aʻe
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Nā pōmaikaʻi ʻē aʻe
• Hiki ke hoʻomaikaʻi i kou olakino holoʻokoʻa
• Hiki ke hōʻemi i ka huehue
• Waiwai i nā mea momona a hoʻomau paha
• Nā hopena hiki ʻole
• ʻO ke koʻikoʻi kūpono ʻole i ka helehelena o ke kino
• Alakaʻi nele
• Nā ʻōkuhi pili ʻole ʻepekema a me nā kūʻē
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi laʻana
• Lā 1
• Lā 2
• Lā 3
• Ke laina lalo

Ka heluʻai papaʻai olakino: 3.08 i waho o 5

ʻO ka Diet Weight Loss Diet, kahi i ʻike ʻia ʻo ka K-pop Diet, kahi papaʻai holoʻokoʻa i hoʻokumu ʻia e ka meaʻai kuʻuna Korea a kaulana i waena o nā Hikina a me nā Komohana.

Hoʻolahalaha ʻia ma ke ʻano he ala kūpono e lilo ai ke kaupaona a nānā e like me nā hōkū o K-pop, kahi ʻano mele kaulana e hoʻomaka ana mai Kōlea Hema.

Ke koi nei hoʻi ia e kōkua i ka hoʻomaʻemaʻe i kou ʻili a hoʻonui i kou olakino lōʻihi.

Uhi ʻia kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka Diet Weight Loss Korean.

papa heluʻai papaʻai papaʻai

• Helu huahelu holoʻokoʻa: 3.08
• Kaumaha emi: 2.5
• ʻAi olakino: 3.0
• Ka hoʻomau: 3.5
• ʻO ke olakino kino holoʻokoʻa: 2.5
• Nānā maikaʻi: 5.0
• Hoʻokumu ʻia nā hōʻike: 2.0

LINE BOTTOM: ʻO ka Diet Weight Loss Diet, a i ʻole K-pop Diet, kahi papaʻai holoʻokoʻa meaʻai i hoʻoulu ʻia e ka meaʻai Kōlea. Hiki ke kōkua i ka pohō kaumaha ma o ka hoʻololi ʻana i kāu papaʻai a me kāu ʻano hoʻoikaika kino.

He aha ka Diet Weight Loss Kōlea?

Hoʻoulu ʻia ka papa ʻaina Kōlea Kōlea e ka ʻaina Kōlea kuʻuna.

Hilinaʻi nui ʻia ia i ka meaʻai holoʻokoʻa, hoʻoliʻiliʻi liʻiliʻi a hoʻoliʻiliʻi i ka lawe ʻana o ka meaʻai momona, momona, a i ʻole nā ​​meaʻai kō.

Hoʻohiki ka papaʻai e kōkua iā ʻoe e lilo i ka paona a hoʻomau iā ia e ka hoʻololi ʻana i kāu papaʻai a me nā ʻano hoʻoikaika kino, nā mea āpau me ka haʻalele ʻole i kāu mau meaʻai punahele. Hoʻohiki pū ia e kōkua i ka hoʻomaʻemaʻe i kou ʻili a hoʻonui i kou olakino lōʻihi.

Ma waho aʻe o ka nānā ʻana i ka meaʻai, hāʻawi ka Korean Weight Loss Diet i ka ikaika nui i ka hoʻoikaika kino a hāʻawi pū i nā hana K-pop kikoʻī.

Hōʻuluʻulu Manaʻo

ʻO ka Diet Weight Loss Diet kahi papaʻai a me ka papahana hoʻolālā i hoʻolālā ʻia e kōkua iā ʻoe e lilo i ka paona, e hoʻokō i ka ʻili e hoʻomaʻemaʻe, a hoʻonui i kou olakino olakino.

Pehea e hahai ai i ka Diet Weight Loss Korea

Hoʻokumu ʻia ka Diet Weight Loss Diet a puni kahi papaʻai i ka hapa nui o nā pāʻina Kōlea.

Hāpai ia i ka ʻai ʻana a pau, nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia me ka palena ʻana i kāu lawe ʻana i nā mea i hana nui ʻia. Paipai pū ia e hōʻalo i nā meaʻai i loaʻa ka palaoa, ka waiū waiū, nā kō i hoʻomaʻemaʻe ʻia, a me nā momona momona.

Loaʻa i nā meaʻai nā ʻano mea kanu, laiki, a me kekahi ʻiʻo, iʻa, a i ʻole iʻa iʻa. Hiki iā ʻoe ke manaʻo e ʻai i ka nui o ka kimchi, kahi ipu kāpeti hū i mea nui i ka meaʻai Korea.

Nā rulaʻaiʻai hou aʻe

E kūleʻa ai i kēia papaʻai, paipai ʻia ʻoe e hāhai i kekahi mau lula hou:

1. ʻAi liʻiliʻi i nā calories. ʻAʻole kuhikuhi kēia papaʻai i nā nui o ka ʻāpana a i ʻole ka palena o ka calorie koʻikoʻi i kēlā me kēia lā. Akā, paipai ia i ka hilinaʻi ʻana i nā papa hana Kōlea, nā hupa, a me nā lau nui e ʻoki ai i nā kalori me ka manaʻo ʻole o ka pōloli.
2. Hoʻomaʻamaʻa pinepine. Hāʻawi ʻia nā hoʻolālā K-pop no kēia kumu.
3. ʻAi liʻiliʻi ka momona. Paipai ʻia e kaohi i nā meaʻai aila a hōʻalo i nā sausa, nā aila, a me nā mea ʻono ke hiki. Pono e kaupalena ʻia ka ʻai ʻana.
4. E hoʻohaʻahaʻa i nā kō. Paipai ʻia ʻoe e pani i ka soda me ka wai a me nā kuki, nā meaʻono, ka ʻaikalima, a me nā mea i hoʻomoʻa ʻia me nā huaʻai hou.
5. Hōʻalo i nā meaʻai māmā. Manaʻo ʻia he mea ʻole nā ​​meaʻai māmā i kēia papaʻai a pono e hōʻalo ʻia.

Hoʻohiki ka papaʻai e maʻalahi a paʻa. Paipai ʻia ʻoe e koho i nā ʻano Kōlea āu e makemake ai e hoʻomaʻamaʻa pono i ka papaʻai i kou makemake.

Hōʻuluʻulu Manaʻo

Paipai ka Korean Weight Loss Diet i ka ʻai ʻana i nā kīʻaha hōʻeuʻeu Kōlea e pili ana i nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia. No ka hoʻonui ʻana i ka pohō kaumaha, hoʻemi ia i kāu lawe ʻana i ka palaoa, waiū, hoʻohui ʻia nā kō, nā momona momona, a me nā meaʻai māmā.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

Kōkua paha ka ʻO ka Loss Weight Loss Kōlea i ke kaupaona kaumaha no kekahi mau kumu.

ʻO ka mea mua, waiwai maoli nā pāʻina Kōlea i nā mea kanu, i loaʻa ka nui o ka fiber. Hiki i nā papaʻai waiwai fibre ke kōkua iā ʻoe e lilo i ke kaupaona ma ka hōʻemi ʻana i ka pōloli a me ka ʻiʻini ʻoiai ke hāpai nei i nā manaʻo o ka piha (,,).

Hoʻohui ʻia, hoʻopau kēia papaʻai i ka meaʻai māmā, nā meaʻai momona, a me nā mea i hoʻohui ʻia i nā kō, nā palaoa, a i ʻole nā ​​waiū waiū, e hoʻēmi hou ana i kāu mau calorie holoʻokoʻa. Paipai pū ia i ka hoʻoikaika kino mau, i mea e kōkua ai i ka hoʻonui ʻana i ka nui o nā calorie āu e kuni nei.

ʻO ka mea hope loa, paipai ʻia ʻoe e hōʻemi i kāu nui o ka mahele e ka hōʻemi ʻana i ka ʻai a ʻike ʻoe i ka nui o nā meaʻai e ʻae ai iā ʻoe e lilo i ka paona ʻoiai ke piha nei a māʻona.

Hiki i kēia mau mea āpau ke kōkua iā ʻoe e ʻai i nā calorie liʻiliʻi ma mua o kou puhi ʻana. Hōʻike mau ʻia nā deficit calorie e kōkua i ka poʻe e lilo i ka paona, me ka nānā ʻole i nā meaʻai a lākou e koho ai ((,,).

Hōʻuluʻulu Manaʻo

ʻO ka Kōlea Weight Loss Kōlepa kahi waiwai maoli i ka fiber, kaohi ʻana i ka meaʻai māmā, a hoʻemi i nā meaʻai momona a momona. Paipai pū kekahi i ka hoʻoikaika kino maʻamau. ʻO kēia mau mea e kōkua iā ʻoe e lilo i ka paona.

Nā pōmaikaʻi ʻē aʻe

Hāʻawi paha ke Kōlea Kaumaha Leka Kōlea i kekahi mau pono hou aku.

Hiki ke hoʻomaikaʻi i kou olakino holoʻokoʻa

Paipai ka Korean Weight Loss Diet iā ʻoe e ʻai i ka nui o nā hua a me nā mea kanu - hōʻike mau ʻia nā hui meaʻai ʻelua e hāpai i ke olakino a pale aku i nā kūlana kūmau, e like me ka maʻi diabetes 2 a me nā maʻi puʻuwai (,)

ʻO ka mea hou aku, hoʻopili ʻia i ka nui o nā kimchi, kahi kīʻaha ʻāpana Kōlea i hana ʻia mai ke kāpena hu a i ʻole nā ​​mea kanu ʻē aʻe. Hōʻike ka noiʻi e hiki i ka kimchi ke kōkua i ka hoʻohaʻahaʻa i ke koko, ke kō i ke kō, a me ka LDL (ʻino) pae kolesterol (,).

ʻO nā mea ʻai huʻina e like me kimchi e pōmaikaʻi ai i ke olakino ʻōpū ma o ka hoʻonui ʻana i kāu helu o nā koʻohune pūpū maikaʻi, ʻo ia hoʻi ʻo probiotics ().

I ka manawa hou, hiki i kēia mau probiotics ke kōkua i ka pale a mālama ʻana paha i kahi ʻano o nā maʻi, e like me atopic dermatitis, irritable bowel syndrome (IBS), diarrhea, a me ka momona (13).

Hiki ke hōʻemi i ka huehue

ʻ saidlelo ʻia ka papaʻai Kōlea Kōlea Kōlea e kōkua i ke kaua ʻana i ka huehue ma ka palena ʻana i kāu lawe ʻana i ka waiū. Aia paha he mau hōʻike e kākoʻo i kēia hoʻopiʻi.

Hoʻoulu ka waiū i ka hoʻokuʻu ʻana o ka insulin a me ka ulu ulu like o ka insulin (IGF-1), a he mea nui paha nā mea ʻelua i ka hoʻokumu ʻia ʻana o ka huehue (,,).

Ua hōʻike ʻia kahi loiloi i ka poʻe nona kaʻai momona o ka waiū waiū ma kahi o 2.6 mau manawa likelier e ʻike i ka huehue ma mua o ka poʻe e ʻai nei i ka nui o ka waiū ().

Pēlā nō, hōʻike ʻia kekahi loiloi i nā ʻōpio a me nā ʻōpio ʻōpio e ʻai ana i kēlā me kēia ʻano o ka waiū i 25% paha e ʻike i ka huehue ma mua o ka ʻai ʻana i nā papaʻai waiū ().

Waiwai i nā mea momona a hoʻomau paha

Ke kau nei ka The Korean Weight Loss Diet i kahi mea nui i ka hana ʻana i nā loli lōʻihi, lōʻihi i ke ala āu e ʻai ai me ka hoʻoikaika kino.

Hāpai ia i nā meaʻai momona, hoʻoliʻiliʻi liʻiliʻi a kaupalena ʻia i kāu lawe ʻana i ka calorie-dense akā nutrient-poor junk meaʻai.

ʻAʻohe ona lula koʻikoʻi i ka nui o ka ʻai, a ʻaʻohe hoʻi e hōʻike i ke kaupaona ʻana a ana ʻana i kāu mau ʻāpana meaʻai. Akā, paipai ia iā ʻoe e ʻike i nā nui o nā ʻāpana e kūpono iā ʻoe.

Hāʻawi pū kekahi i nā ʻano ʻono o nā ʻano Kōlea e koho mai, e like me nā mea ʻai, nā mea ʻai, a me nā koho gluten-ʻole, e hiki ai i kēia papaʻai i ka nui.

Hāʻawi kēia mau mea āpau i ka nui o ka momona o kēia papaʻai a hoʻonui i ka likelike e hiki ai iā ʻoe ke pili lōʻihi.

Hōʻuluʻulu Manaʻo

Paipai ka Korean Weight Loss Diet i ka hoʻololi mau ʻana. Hāpai ia i nā meaʻai momona a hū i hiki ke hoʻopōmaikaʻi i kou olakino. Hoʻopili ʻia ia i ka waiū, a hāʻawi paha ia i kahi pale no ka huehue.

Nā hopena hiki ʻole

ʻOiai ʻo nā mea maikaʻi he nui, hele mai ka Korean Weight Loss Diet me kekahi mau downsides.

ʻO ke koʻikoʻi kūpono ʻole i ka helehelena o ke kino

Kuhi nui kēia papaʻai i ka nalo ʻana o ke kaupaona e like me kāu poʻe kaulana K-pop punahele.

Ke hoʻohana nei i nā kūlana o ka nohona kaiāulu e like me ke kumu o ka hoʻoliʻiliʻi kaumaha e hoʻokau ai i kekahi mau pūʻulu o ka poʻe, e like me nā ʻōpio ʻōpio, i ka nui o ka pilikia o ka hoʻomohala ʻana i nā ʻano mea ʻai (()

Alakaʻi nele

Hāʻawi kēia papaʻai i kahi alakaʻi liʻiliʻi loa e pili ana i ka pehea e kūkulu ai i nā meaʻai kaulike.

ʻOiai e ʻike paha kekahi i ka maʻalahi e koho i kēlā me kēia meaʻai e makemake nui ai iā lākou ma ke ʻano he pōmaikaʻi, paʻakikī paha i kekahi e hoʻokaʻawale i nā ʻāpana Kōlea waiwai nui mai nā mea momona pono ʻole.

Hoʻokumu paha kēia i kekahi poʻe i ke koho ʻana i ka meaʻai paʻakai nui a i ʻole i kū pono ʻole i kā lākou mau pono nutrient o kēlā me kēia lā.

Nā ʻōkuhi pili ʻole ʻepekema a me nā kūʻē

Paipai ka Korean Weight Loss Diet iā ʻoe e hōʻalo i nā meaʻai māmā, ʻoiai ʻo ka noiʻi e hōʻike ana e lilo ana kekahi poʻe i ka nui o ke kaupaona ke hoʻopili ʻia nā meaʻai māmā i kā lākou papaʻai (,).

ʻO nā mea hou aʻe, nā papaʻai a me nā manaʻo hoʻomākaukau i hāʻawi ʻia ma kāna pūnaewele i nā manawa āpau i nā meaʻai a i ʻole nā ​​mea hana e hōʻike i ka papaʻai e hōʻalo ai, e like me nā meaʻai palai, palaoa, a me ka waiū.

Hōʻuluʻulu Manaʻo

ʻO ke koʻikoʻi koʻikoʻi o ka Korean Weight Loss Diet i ka helehelena o waho, ka nele o ke alakaʻi ʻana, a me nā alakaʻi ʻepekema ʻole a me nā kūʻē ʻē aʻe hiki ke noʻonoʻo ʻia he mau downsides.

Nā meaʻai e ʻai ai

Paipai ka papaʻai Weight Loss Korea iā ʻoe e ʻai i nā meaʻai aʻe:

• Nā mea kanu. ʻAʻohe palena palena ʻole nā ​​mea ʻai. Hiki iā ʻoe ke ʻai maka, ʻai, a hū paha, e like me ka kimchi. ʻO nā mea kopa kekahi ala maikaʻi loa e ʻai i nā mea kanu hou aʻe.
• Hua. ʻAe ʻia nā ʻano huaʻai āpau. Ua manaʻo ʻia lākou he pani kūlohelohe maikaʻi loa no nā mea momona.
• Nā huahana holoholona momona o ka protein. Hoʻopili kēia mahele i nā hua, iʻa, iʻa, a me nā iʻa iʻa. Pono e hoʻohui i nā ʻāpana liʻiliʻi i ka hapa nui o nā meaʻai.
• Mea pani hakahaka. Hoʻohana pinepine ʻia ka Tofu, shiitake maloʻo, a me nā ʻalalike ʻōhiʻa aliʻi e pani i ka ʻiʻo i nā papa hana Kōlea. Hiki iā lākou ke hana i nā papa hana Kōlea kūpono no nā papaʻai mea ʻai a mea ʻai paha.
• Laiki. Hoʻokomo ʻia ka laiki keʻokeʻo a me nā noodiki laiki i ka nui o nā papa hana Kōlea i paipai ʻia i kēia papaʻai.
• Nā hua palaoa ʻole ʻē aʻe. ʻO nā dumplings, pancakes, a me nā noodles aniani i hana ʻia mai ka pīni, kaʻuala, a i ʻole ka starch tapioca i mea hoʻololi hou i ka laiki.

Paipai ʻia ʻoe e hoʻoholo i kāu nui o ka ʻāpana e pili ana i ka nui o nā meaʻai e kōkua ai iā ʻoe e lilo i ka paona me ka ʻole o ka pololi a me ka haʻahaʻa o ka ikehu.

Hōʻuluʻulu Manaʻo

Hoʻokumu nui ʻia ka Diet Weight Loss Diet ma luna o ka meaʻai holoʻokoʻa, hoʻoliʻiliʻi liʻiliʻi a me nā liʻiliʻi o nā hua, ka ʻiʻo, nā iʻa, nā iʻa iʻa, a i ʻole nā ​​mea pani hānai.

Nā meaʻai e hōʻalo ai

Hoʻoemi ka Diet Weight Loss Diet i kāu lawe ʻana i nā meaʻai aʻe.

• Nā meaʻai i piha me ka palaoa: ka berena, pasta, nā mea ʻai kakahiaka, nā pā, a me nā palaoa i hoʻokumu ʻia i kēlā me kēia ʻano o ka palaoa
• Waiu: ka waiū, ka tī, ka yogurt, ka ʻaikalima, a me nā mea i hoʻomoʻa ʻia i piha i ka waiū
• Nā meaʻai momona: nā mea momona, nā mea ʻai palai, nā mea ʻono, nā mea ʻaila, a i ʻole nā ​​meaʻai i kuke ʻia i ka aila
• Nā meaʻai i hana a kō paha: ke kanakē, nā mea inu momona, nā mea i hoʻomoʻa ʻia, a me nā meaʻai ʻē aʻe i piha i nā kō

ʻAʻole koi kēia papaʻai iā ʻoe e ʻoki loa i kēia mau meaʻai akā ke paipai iā ʻoe e hoʻēmi nui i kāu lawe. Eia nō naʻe, hoʻonāwaliwali loa ia i ka meaʻai māmā ma waena o nā meaʻai.

Hōʻuluʻulu Manaʻo

Hoʻoikaika ka Diet Weight Loss Diet i ka lawe ʻana o nā meaʻai i ka palaoa a me ka waiū. Hoʻomaopopo pū kekahi ia i ka meaʻai i hana ʻia, momona momona, a i ʻole nā ​​meaʻai kō a hoʻonāwaliwali i ka meaʻai māmā ma waena o nā meaʻai.

Papa kuhikuhi laʻana

Eia kahi papa kuhikuhi laʻana 3 lā kūpono i kēlā mau mea ma ka Papa Hana Hōʻemi Kōlea Kōlea.

Lā 1

ʻAina kakahiaka: omelet mea kanu

ʻAina awakea: kimchi-mea ʻai me ka puaʻa a me ka tofu

ʻAina ahiahi: laiki kāwili a me nā mea kanu

Lā 2

ʻAina kakahiaka: Hoʻopiha ʻia nā pancake Kōlea me nā mea kanu, shiitake, a i ʻole nā ​​iʻa kai

ʻAina awakea: bibmbap - kahi ipu laiki Kōlea i hana ʻia me ka hua manu, nā mea kanu, a me nā ʻiʻo a me nā tofu

ʻAina ahiahi: japchae - he kālani noodle kīʻaha Kōlea

Lā 3

ʻAina kakahiaka: mandoo - nā ʻiʻo Kōlea a i ʻole nā ​​mea kanu mea kanu i hana ʻia me ka laiki a me ka palaoa tapioca

ʻAina awakea: sāleta Kōlea coleslaw spicy

ʻAina ahiahi: kimbap - i kapa ʻia hoʻi me nā ʻōwili sushi Kōlea - hoʻopiha ʻia me kāu koho ʻana i nā mea kanu, ʻākena, ʻōpae, a me ka tofu

Hiki ke ʻike ʻia nā manaʻo hoʻomākaukau hou aʻe no kēia papaʻai ma ka pūnaewele The Korean Diet.

Eia nō naʻe, e noʻonoʻo e pili pū paha lākou i nā meaʻai a i ʻole nā ​​mea i hoʻonāwaliwali ʻia i kēia papaʻai, e like me nā meaʻai palai, palaoa, a waiū paha.

Hōʻuluʻulu Manaʻo

ʻO ka papa hana hoʻowahāwahā Kōlea Kōlea e komo pū me kahi ʻano like ʻole o nā papa hana Kōleka liʻiliʻi i waiwai nui ʻia i nā mea kanu a haʻahaʻa hoʻi i nā kō a me nā momona i hoʻohui ʻia.

Ke laina lalo

ʻO ka Diet Weight Loss Diet ke nānā aku i nā meaʻai āpau a hoʻoliʻiliʻi liʻiliʻi.

Hiki ke kōkua i ka pohō kaumaha a hoʻomaikaʻi i kou ʻili a me ke olakino holoʻokoʻa.

ʻOiai ke kūpaʻa a me ke kaulike kaulike, ʻo ke koʻikoʻi nui o kēia papaʻai i ka helehelena o ke kino e hoʻonui i kou makaʻu o ka ʻai pono ʻole.

Hoʻohui, kāna contradictory a i kekahi manawa ʻaʻole lawa nā kulekele e hoʻonāukiuki paha ia no kekahi poʻe e hoʻokō i kā lākou pono pono.