Paipai ʻia ka inu ʻana iā Kombucha no IBS?

Anter

• Kombucha lāua ʻo IBS
• Kalepona
• Nā FODMAP
• ʻO ke kō a me nā mea hoʻonanea ʻono
• Kāpena
• ʻAlekohola
• He aha ka IBS?
• Ka mālama ʻana iā IBS me ka papaʻai
• I ka manawa e ʻike ai i kāu kauka
• Lawe aku

ʻO Kombucha kahi mea inu kī momona i hoʻoheheʻe ʻia. Wahi a a, loaʻa iā ia ka maʻi antibacterial, probiotic, a me nā antioxidant.

ʻOiai he mau pōmaikaʻi olakino e pili ana i ka inu ʻana i ka kombucha, he mea ia e hoʻonāukiuki ai i ka huhū o ke kōpū huhū (IBS).

Kombucha lāua ʻo IBS

ʻO nā meaʻai e hoʻonāukiuki i ka IBS flare-ups ʻokoʻa no kēlā me kēia kanaka. Akā he ʻano kikoʻī ko kombucha a me nā mea hoʻohui i hiki ke hoʻonāukiuki i ka digestive, e hoʻolilo ia i mea hoʻomaka no kāu IBS.

Kalepona

Ma ke ʻano he inu inu carbonated, hiki i ka kombucha ke hana i ke kinoea nui a me ka momona me ka lawe ʻana iā CO2 (carbon dioxide) i loko o kāu ʻōnaehana digestive.

Nā FODMAP

Aia i loko o Kombucha kekahi mau waihā i kapa ʻia ʻo FODMAPs. Kū ka huaʻōlelo no ka "oligo-, di-, a me nā monosaccharides a me nā polyols."

ʻO nā kumuwaiwai FODMAP nā huaʻai, syrup fruktose kiʻekiʻe, ka waiū a me nā huahana waiū, ka palaoa, a me nā legume. No nā poʻe he nui me IBS, hiki i kēia mau mea hoʻohui ke hoʻopilikia i ka digestive.

ʻO ke kō a me nā mea hoʻonanea ʻono

Hoʻohana ʻia ke kō i ka fermentation o kombucha a hoʻohui kekahi mau mea hana i ke kō a i ʻole nā ​​mea hoʻonanea ʻono. ʻO kekahi mau kō, e like me fructose, hiki ke hoʻoulu i ka maʻi pākī. ʻO kekahi mea hoʻonanea ʻono, e like me sorbitol a me mannitol, ʻike ʻia he laxatives.

Kāpena

ʻO Kombucha kahi mea inu kīʻaha. ʻO nā mea inu me ka caffeine e hoʻoulu ai i ka ʻōpū e ʻaelike, hiki ke hopena i ka hopena a me nā hopena laxative.

ʻAlekohola

Hoʻokumu ke kaʻina fermentation kombucha i kekahi wai ʻona, ʻoiai ʻaʻole ka nui nui. ʻOi aku ka kiʻekiʻe o ka wai ʻona ma ka home brewed kombucha. ʻO ka waiʻona i pau i ka nui aʻe ke kumu o nā noho leʻa i ka lā aʻe.

Inā kūʻai ʻoe i ka kombucha ʻōmole a i ʻole kēpau, e heluhelu pono i ka lepili. Loaʻa i kekahi mau māka i nā kiʻekiʻe kiʻekiʻe o ke kō, caffeine, a i ʻole ka waiʻona.

He aha ka IBS?

ʻO IBS kahi maʻi maʻamau o nā ʻōpū. Hoʻopili ia i kahi koho o ka heluna lehulehu. ʻElua mau manawa ʻoi aku ka nui o nā wahine ma mua o nā kāne e hoʻomohala i ke ʻano.

ʻO nā ʻōuli IBS pū kekahi:

• cramping
• ʻōhūhū
• abdominal eha
• kinoea nui loa
• kōpaʻa
• pāhoehoe

ʻOiai hiki i kekahi poʻe ke kaohi i nā hōʻailona IBS ma o ka mālama ʻana i kā lākou papaʻai a me nā pae koʻikoʻi, ʻo ka poʻe me nā ʻōuli ʻino e koi pinepine i ka lāʻau a me nā ʻōlelo aʻoaʻo.

ʻOiai hiki i nā hōʻailona IBS ke hoʻopōʻino i ke ola o kēlā me kēia lā, ʻaʻole e alakaʻi ʻia ke ʻano i nā maʻi ʻino ʻē aʻe a ʻaʻole ia e hoʻoweliweli. ʻAʻole ʻike ʻia ke kumu kikoʻī o IBS, akā manaʻo ʻia ia ma muli o nā kumu he nui.

Ka mālama ʻana iā IBS me ka papaʻai

Inā loaʻa iā ʻoe ka IBS, hiki i kāu kauka ke koi aku iā ʻoe e hoʻokuʻu i kekahi mau meaʻai a me nā mea inu mai kāu papaʻai. Hoʻopili paha kēia:

• gluten, e like me ka palaoa, ka rai, a me ka palaoa
• nā meaʻai nui ke kinoea e like me nā mea inu carbonated, kekahi mau mea kanu e like me broccoli a me cabbage, a me ka caffeine
• ʻO nā FODMAP, e like me fructose, fructans, lactose, a me nā mea ʻē aʻe i loaʻa i loko o kekahi mau mea kanu, nā māno, nā huahana waiū, a me nā hua

Hiki i Kombucha ke loaʻa nā waiwai o ʻelua o kēia mau pūʻulu meaʻai e hōʻike pinepine ʻia e hoʻopau ʻia mai nā papaʻai IBS: nā gas-kiʻekiʻe a me nā FODMAP.

I ka manawa e ʻike ai i kāu kauka

E ʻike i kāu kauka inā ʻike ʻoe i ka maʻi pākī a i ʻole ka constipation e hele mai a hele a hele pū me ka bloating a me ka ʻeha o ka ʻōpū.

Hōʻike nā hōʻailona ʻē aʻe a me nā ʻōuli i kahi kūlana ʻoi aku ke koʻikoʻi, e like me ka maʻi ʻaʻai kolone. Pākuʻi ʻia kēia:

• hoʻokahe kahe
• Kaumaha emi
• paʻakikī i ka ale ʻana
• ke hoʻomau nei i ka ʻeha hiki ʻole ke hoʻomaha ʻia e kahi ʻōpū o ka ʻōpū a i ʻole e kahe kinoea

Lawe aku

Kombucha he mau ʻano a me nā mea hoʻohui i hiki ke hoʻonāukiuki i ka digestive. Akā ʻaʻole ia he manaʻo no ʻoe ia. Inā loaʻa iā ʻoe ka IBS a makemake e inu i ka kombucha, e kamaʻilio me kāu kauka e pili ana i ka hopena o kāu ʻōnaehana digestive.

Inā ʻae kāu kauka, e noʻonoʻo e hoʻāʻo i kahi māka me ka kō kō, ka wai ʻona liʻiliʻi, ka caffeine haʻahaʻa, a me ka carbonation haʻahaʻa. E hoʻāʻo i kahi liʻiliʻi ma ka manawa e ʻike inā hoʻomaka ia i kāu IBS.