No ke aha e kuʻi nei koʻu kuli?

Anter

• 1. Ka hōʻeha
• 2. Poino nerve
• 3. Plica maʻi maʻi
• 4. Pākuʻi
• 5. Sclerosis maha
• A hiki i kāu koho ʻana
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kīkēkē?

ʻO ka wili ʻana o ke kuli ke hāʻawi hoʻokahi a ʻelua paha o kou mau kuli. Kāhea ʻia ia ma ke kuli ʻole a i ʻole nā ​​kuli nāwaliwali. ʻOiai hele pū pinepine ʻia me ka ʻeha, ʻaʻole kēia ka manawa pinepine.

Inā hoʻokahi wale nō a ʻelua paha manawa i hana ʻia ai, ua hina wale paha ʻoe. Eia nō naʻe, inā mau ka hana ʻana, lilo ia i hōʻailona o kekahi mea ʻē aʻe. ʻO ka pale pinepine ʻana i ke kuli e hāpai i kou makaʻu i ka hina a hōʻeha nui iā ʻoe iho, no laila he mea nui e ʻike i ke kumu kumu. E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i nā kumu o ke kuʻi ʻana o ke kuli a pehea e mālama ai iā lākou.

1. Ka hōʻeha

Hoʻokumu ʻia nā hihia he nui o ka paʻa ʻole o ke kuli e nā ʻeha, a mai nā hana hopena kiʻekiʻe, e like me ka holo ʻana, a i ʻole kahi ulia. ʻO nā hōʻeha kuli maʻamau e pili ana:

• Waimaka ACL
• waimaka meniscus
• nā kino kūlohelohe (nā ʻāpana o ka iwi a i ʻole ka cartilage e lana ana i loko o ke kuli)

Ma waho aʻe o ka paʻa ʻole, nā ʻeha o ke kuli e hana pinepine i ka ʻeha a me ka pehu ʻana ma ke kuli i hoʻopili ʻia.

Hele pinepine ke kuli e pili ana i ka ʻeha ma hope o kou mālama ʻana i ka ʻeha ma lalo. Kaukaʻi ʻia i ke ʻano o ka ʻeha, pono paha ʻoe e hana i ka hoʻoikaika kino a i ʻole ke ʻoki ʻana. ʻOiai e ola hou ʻoe, e hoʻāʻo e hōʻole i ke kau ʻana i kou kuli ke hiki.

2. Poino nerve

ʻO ke aʻalolo wahine kekahi o nā aʻalolo nui ʻelua ma kou wāwae haʻahaʻa. ʻO ka neuropathy wahine, e pili ana i ka hana maikaʻi ʻole o kāu neural femoral, hiki ke hoʻonā i ka nāwaliwali i kou mau kuli, e hoʻonui ai iā lākou i ka buckling. ʻO nā ʻōuli ʻē aʻe o ke neuropathy nerve femoral e:

• ʻeha
• ʻūlū
• lapalapa ʻana
• numbness i nā ʻāpana o kou ʻūhā a i ʻole ka wāwae lalo

Hiki i nā mea he nui ke kumu i ka neuropathy wahine, me:

• diabetes
• kekahi mau lāʻau
• ʻōiwi
• inu lama loa
• nā maʻi neurological, e like me fibromyalgia
• nā hōʻeha

ʻO ka mālama ʻana i ka neuropathy femoral kaukaʻi ʻia i ke kumu, akā pili pinepine ia i ke ʻoki ʻana, ka lāʻau ʻeha, a i ʻole nā ​​loli nohona. I nā manawa he nui, ʻaʻole hiki ke mālama ʻia ka neuropathy, akā hiki i ka lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i kāu mau hōʻailona a pale aku paha iā lākou e hele a maikaʻi ʻole.

3. Plica maʻi maʻi

Hoʻokumu ʻia ʻo Plica Syndrome e ka mumū o ka medica plica, kahi pelu i waenakonu o ka membrane e uhi ana i kou hui kuli. Ma waho aʻe o ke kōkō ʻana o ke kuli, hiki i ka plica maʻi ke kumu pū kekahi:

• ke kaomi ʻana i nā kani i kou kuli
• ʻeha ma loko o kou kuli
• ʻeha a me ka palupalu i kāu kneecap

ʻO ka hapa nui o nā hihia o ka plica maʻi e hōʻeha ʻia i ke kuli a i ʻole ʻo ka hoʻohana ʻana i kou kuli. Hoʻopili ka mālama ʻana i ka lāʻau hoʻoikaika kino e hoʻoikaika i nā mākala e pili ana i kou kuli. Pono paha ʻoe i kahi injection korticosteroid e hōʻemi ai i ka mumū. I nā hihia maʻamau, manaʻo paha kāu kauka i ke ʻoki e wehe a hoʻomaʻa i kāu plica.

4. Pākuʻi

ʻO ke kuʻi ʻana i ka ami i kou mau ami, a pili pinepine ia i kou mau kuli. Nui a hewahewa nā ʻano hestitis, akā ʻo ke kōkō kuli kahi hōʻailona maʻamau o ka osteoarthritis a me ka rheumatoid arthritis, kahi maʻi autoimmune. ʻOiai ka hopena o ka rheumatoid arthritis i nā kuli ʻelua, loaʻa paha iā ʻoe ka osteoarthritis i hoʻokahi kuli.

Hiki i nā osteoarthritis a me nā rheumatoid arthritis ke kumu pū kekahi:

• ʻeha
• ʻoʻoleʻa
• he laka a paʻa paha i ka manaʻo
• kahi wili a kaomi ʻana paha i kahi walaʻau

ʻOiai ʻaʻohe lāʻau lapaʻau no ka maʻi kō, hiki i nā mea he nui ke kōkua iā ʻoe e hoʻokele i kāu mau ʻōuli, e like me:

• nā lāʻau, e like me nā lāʻau anti-inflammatory nonsteroidal
• injections corticosteroid
• hoʻōla kino
• kau i kahi mea kōkua, e like me ke kuʻi kuli

5. Sclerosis maha

Hōʻike kekahi poʻe me ka sclerosis maha (MS) i ke kuli ʻana o ke kuli ma ke ʻano he hōʻailona. ʻO MS kahi kumu e hoʻouka i kāu ʻōnaehana pale pale i ka pale pale o kou aʻa. ʻOiai ʻaʻohe nui o ka noiʻi ʻana i ka pilina ma waena o ka paʻa ʻana o ke kuli a me nā sclerosis he nui, nāwaliwali a me ka helu ʻana i kou mau wāwae he mau hōʻailona maʻamau o MS. Hoʻohālikelike paha kēia iā ʻoe e like me ke kuli ʻana o kou kuli.

Hiki iā MS ke hana i nā ʻōuli like ʻole i ʻokoʻa i kēlā me kēia kanaka, akā ʻo nā ʻōuli maʻamau e pili pū me:

• nalowale hihiʻo
• luhi
• ʻūpā
• haʻalulu

ʻAʻohe mea ola no MS, akā hiki i nā hoʻopili ʻana o corticosteroid ke kōkua i ka hōʻemi ʻana i ka mumū nerve i kou mau wāwae. Hiki ke kōkua i ka lawe ʻana i nā mea hoʻomaha musele inā he ʻāʻī kou a i ʻole nā ​​spasms pinepine i kou mau wāwae.

A hiki i kāu koho ʻana

ʻO ke kuʻi pinepine ʻana o ke kuli he hōʻailona ia o kahi ʻeha ma lalo a i ʻole ke kūlana, no laila he mea maikaʻi e ukali me kāu kauka. I kēia manawa, e hoʻāʻo e hoʻomaha i kou kuli a kau i kahi kaomi wela a anu paha. Hiki iā ʻoe ke komo i ke kuʻekuʻe kuli a i ʻole hoʻohana i kahi kō e hōʻemi i kou makaʻu o ka hāʻule ʻana ke paʻa nā kuli.

Hiki iā ʻoe ke hoʻāʻo i kēia mau hana wāwae no nā kuli nāwaliwali.

Ke laina lalo

Hiki ke kūlou ke kuli ʻana mai kahi huhū akahai a kahi pōʻino olakino koʻikoʻi. Kaukaʻi ʻia i ka mea e hoʻokumu nei, pono paha ʻoe i ka lāʻau hoʻoikaika kino a i ʻole ke ʻoki kino. E hana me kāu kauka e ʻike i ke kumu o ke kīkī ʻana o kou mau kuli a hoʻohana i ke akahele ke hele aʻe i luna a i ʻole i lalo o nā alapiʻi.