ʻaihue i ka Khloé Kardashian Kettlebell Deadlift Butt Workout

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Ke hiki mai iā Khloe Kardashian, ʻaʻohe ʻāpana o ke kino e kamaʻilio nui ʻia ma mua o kāna puʻupuʻu. (ʻAe, nani nō hoʻi kāna abs. ʻAihue i kāna neʻe neʻe ʻana ma aneʻi.) A i kāna ʻōlelo ʻana iā mākou i kāna nīnau ninaninau uhi ʻana i Mei, "Ua hoʻokau wau i ka hana e kiʻi i nā ʻōkuhi aʻu i loaʻa ai a me kēlā me kēia ʻano paʻa."

I kēia manawa, hiki iā ʻoe ke ʻaihue i hoʻokahi o nā neʻe a Khloe e hana ai iā ia i hope i makemake ʻia. I loko o kahi pou hou ma kāna pūnaewele, kaʻana like ʻo Khloe i kahi haʻuki kino make kettlebell mai kekahi o kāna "hoʻomaʻamaʻa hoʻoikaika kino punahele e ukali ma Instagram," ʻo Lyzabeth Lopez, e "kiʻi i kaʻu hoki e nānā i nā pahuhopu." (ʻOiai ke manaʻo nei mākou aia paha ʻo ia ma ke kūlana #goal.)

Eia pehea e hana ai i ka deadlift kettlebell, kahi a Lopez i ʻōlelo ai hiki ke hoʻopau i nā 20 calories i kēlā me kēia minuke:

A. Kū me nā wāwae i ākea iki aʻe ma mua o ka poʻohiwi-ākea, ua huli ʻia i kahi kihi kūlohelohe. E hoʻopili i ke kumu, e hoʻohuli i hope i hope, e kaomi ana i ka paona i nā kuʻekuʻe wāwae i kou paʻa ʻana i ka pahu kettlebells.

B. E huki i nā kettlebells a ʻike ʻoe i nā hamstrings a me nā glutes a komo, a laila pahu i ka pūhaka i mua e kū i kahi kū. Huli hoʻoneʻe a hana hou.

Ke aʻo ʻoe i ka kettlebell deadlift, e hoʻāʻo i kēia mau neʻe kettlebell kino piha e hoʻohuli iā ʻoe i hale mana piha.

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