Pehea ʻo Khloé Kardashian e hōʻalo ai i ka hoʻokahuli i ka wā o nā lā nui

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Nui nā mea e mahalo aku ai no kēia manawa o ka makahiki, a ʻo ka ʻoiaʻiʻo, he makahiki paʻakikī a pīhoihoi ʻo 2016, a hauʻoli ka poʻe he nui, a i ʻole mākaukau paha, e ʻike i ka hele ʻana. Me ka mahalo a me ka hoʻolauleʻa ʻana no ka makahiki hou ma ka ʻaoʻao e hiki mai ana ka nui o ka hoʻokuʻu ʻana (e ke kaikamahine, pono ʻoe), akā, e hoʻomanaʻo wale nō hiki iā ʻoe ke hauʻoli i nā leʻaleʻa āpau me ka ʻole o ka hoʻokuʻu ʻana i kāu mau maʻamau olakino āpau. ka aoao alanui. Hoʻomaopopo hoʻokahi celeb i nā mea āpau e pili ana i ka noho ʻana i ke ala a hoʻopaʻa i kāna hana maʻamau: ʻo kekahi o kā mākou mau kaikamahine kūpono punahele (a Kinohi kaikamahine uhi) Khloe Kardashian.

Ua lawe ʻo Khloé i kāna pūnaewele ʻo Khloewithak.com e kaʻana like i kekahi #realtalk e pili ana i ka paʻakikī o ka pili ʻana i kāu papaʻai olakino maʻamau a me nā hana hoʻoikaika kino i nā lā hoʻomaha. Akā ʻo ka hōkū ʻoiaʻiʻo, ʻo ia nā ʻano fitspo āpau, ua haʻi i kekahi mau ʻōlelo aʻoaʻo e pili ana i kona noho ʻana ma luna o kāna pāʻani a pehea ʻoe e hiki ai.

ʻO kekahi o kāna mau ʻōlelo aʻoaʻo maikaʻi loa, a ʻoiaʻiʻo hoʻi, ʻo ka hoʻouka mua ʻana i nā meaʻai olakino. "Ke pā ʻoe i ka papa ʻaina buffet ma ka pāʻina lā nui, e hoʻopiha mua i kāu pā me nā koho olakino," kākau ʻo Khloe. "ʻO ka pōʻai ʻelua hiki ke lilo no ka meaʻai ʻino, akā ma ia manawa, ʻaʻole ʻoe e hoʻomāʻona. E alo iā ia, maʻalahi no nā mea e haʻalele i ka lima ke hele ʻoe i loko o kahi pāʻina ma kahi ʻōpū hakahaka a ʻike i nā pā i ahu ʻia i luna o ka pākaukau leʻaleʻa ma ka papa. Akā inā e hele mua ʻoe i ka pā veggie, e hoʻopiha ʻoe i nā mea maikaʻi no ʻoe, no laila hiki ke nānā ʻia nā mea indulgent ʻē aʻe ma ke ʻano he meaʻai ma mua o kāu ʻai holoʻokoʻa.

He aha inā inā hele ʻoe i loko o ka hale o kou hoaaloha me kēia ʻano mea kanu-mua i ka noʻonoʻo e ʻike wale ʻoe ʻaʻohe lau lau ʻōmaʻomaʻo a i ʻole ka bele i ʻike ʻia? (Gasp!) Hōʻalo i kēia pilikia (a me nā nīnau kūpono e pili ana i ka "ʻai ʻana i ka papaʻai" mai kou ʻohana) e ke kī ʻana i kēlā mau meaʻai olakino ma mua o kou hiki ʻana mai. "ʻO nā kalapona paʻakikī a me ka protein e like me ka wahi momona no nā mea ʻai," wahi a Elizabeth M. Ward ka mea ʻai meaʻai i kākau inoa ʻia. ʻO kāna mau ʻōlelo paipai: kahi smoothie liʻiliʻi me ka protein, ka piha lima o nā nati, a i ʻole kekahi yogurt Helene. ʻO kahi koho ʻē aʻe: "E lawe mai i kahi kīʻaha i hōʻoiaʻiʻo ʻia e loaʻa iā ʻoe hoʻokahi koho olakino maikaʻi loa," wahi a Ellie Krieger, R.D., a me ka mea hoʻokipa ma ka Food Network. ʻO kekahi o kēia mau lāʻau lapaʻau olakino e hana i ka hoʻopunipuni a ʻoluʻolu i ka lehulehu.

Inā ʻoe i hoʻolilo i ka lā a pau i kou wāwae e kūʻai no nā makana, nā wahī wahī, a me nā stocking ukana, pono ʻoe e hōʻike i kahi pāʻina pōloli, akā ʻaʻohe mea e makemake e "kēlā kaikamahine" i kau ʻia ma ka papa ʻaina i ka pō holoʻokoʻa. "Mai hōʻike i kahi pāʻina me ka pōloli loa a e hoʻowalewale ʻia e hoʻopiha koke i kou maka me nā hors dʻoeuvres maikaʻi ʻole," wahi a Khloe. "E loaʻa hou iā ʻoe ka manawa e launa ai ke hiki aku ʻoe me ka ʻū ʻole o kou ʻōpū." ʻO Brian Wansink, Ph.D., ka mea kākau o Mindless Eating: No ke aha mākou e ʻai ai ma mua o ka mea a mākou e noʻonoʻo ai e ʻae. "ʻO kahi lula nui o ka pāʻina, mai hoʻolōʻihi i ka meaʻai," i ʻōlelo ʻo ia. "Inā pololei ia i mua ou, e hoʻowalewale ʻia ʻoe e koho iā ia-ʻoiai inā ʻoe i hoʻopiha ʻia."

Ke pau nā mea ʻē aʻe, e hana e like me Khloe a noʻonoʻo ma mua o kou ʻai ʻana. "ʻO ka hoʻopaʻa ʻana i kahi hana hoʻomaʻamaʻa maʻamau e pili maoli i kaʻu meaʻai," i ʻōlelo mai ai ʻo ia iā mākou i kāna Mei Kinohi pana uhi. "Ke noʻonoʻo wau e pili ana i ka hoʻoikaika kino, noʻonoʻo wau e pili ana i ka wahie aʻu e hoʻokomo nei i loko o koʻu kino."

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