Hāʻawi ʻo Kourtney Kardashian i kāna kuke Paina Pie ʻAi ʻole Gluten

Anter

• Nā mea hoʻohui
• Nā ʻōlelo aʻo
• Nānā no

Mai nā kaikuahine Kardashian a pau, lawe maʻalahi ʻo Kourtney i ka makana no ke olakino a me ka junkie maikaʻi. E like me ka oiaio KUWTK e ʻike ka peʻahi, ʻo Kourt (a me kāna mau keiki) e ukali i kahi papaʻai, gluten-free, a me ka ʻai waiū ʻole. Ua hauʻoli ka honua i ka noʻonoʻo ʻana i kāna neʻe ʻana i nā meaʻai a pau, me kāna kauoha saladi, nā mea āna e ʻai ai ma mua a ma hope o ka hoʻomaʻamaʻa ʻana (ma ʻaneʻi, ke kaupaona nei kahi RD inā pono ʻoe e kope iā ia), a me kona olakino ʻē aʻe. obsessions, mai ka wai probiotic inu, i clarified pata-aka ghee, ʻae, kona placenta.

ʻĀ, mahalo i nā meaʻai hou ma kāna polokalamu a me ka pūnaewele, hiki iā ʻoe ke ʻike pehea e ʻai ai no ka Lā Hoʻomaikaʻi pū kekahi. ʻOiai ʻo kēlā me kēia kīʻaha āna i kaʻana like ai-me ka spinach ʻaʻole waiu a me ka soufflé ʻuala a Kris-he mea olakino maikaʻi, hiki iā mākou ke hōʻike e ʻai mau ana ʻo ia iā ʻoe. maʻamau ʻAi hoʻomaikaʻi-a ʻo ia hoʻi ka paukena pai. Akā ʻoiai ʻo Kourtney kēia a mākou e kamaʻilio nei, makemake ʻo ia i ka pata vegan organik a me ka palaoa gluten-free, a hoʻololi ʻo ia i ka waiu condensed maʻamau no ka ʻaila niu i loko o kāna hoʻopiha piha. Eia nō naʻe, ʻaʻole hele hewa ke alahele pū kekahi mamao loa mai ka pai paukena āu i ʻike a aloha ai inā makemake ʻoe e hoʻāʻo i ka mana Kourt no kāu pāʻina hoʻomaikaʻi ponoʻī.

Wā Hoʻomākaukau: 10 minuke

Ka manawa kuke: 75 minuke

Huina manawa: 85 minuke

Lawelawe: 6 a 8

Nā mea hoʻohui

Pāpaʻa:

• 12 punetēpē anu ka pata vegan organik
• 1/3 kīʻaha meaʻai meaʻai pōkole
• 3 kīʻaha palaoa gluten-free
• 1 teaspoon ka paʻakai kosher
• 4 i 8 mau punetune wai hau

Hoʻopiha:

• 1 15-auneke pahu o ka paukena maʻemaʻe
• 3 hua, kuʻi
• 1/2 kīʻaha ʻaila niu
• 1/2 kīʻaha kīʻaha kōʻeleʻele
• 1/2 teaspoon ke kinamona
• 1/2 teaspoon allspice
• 1/2 teaspoon o ka ʻalaʻala
• 1 ka paakai kai

Nā ʻōlelo aʻo

No ka ʻōpala:

1. Me ka mea ʻoki pastry, kāwili i ka waiūpaʻa, hoʻopōkole, ka palaoa, a me ka paʻakai a hiki i ka mealy.

2. E hoʻohui i 4 punetēpē wai hau; e hana me nā lima a hui pū ka palaoa. E hoʻonui i ka wai inā pono.

3. E ʻōwili i ka palaoa i ka mānoanoa 1/4-ʻīniha. E waiho mālie i loko o kahi pahu pai 9 iniha. E ʻoki i nā ʻaoʻao, e waiho ana ma kahi o 1/4 iniha a puni e pelu i luna e hana i ka lihi.

4. Inā makemake ʻia, e hoʻohana i ka mea ʻoki kuki e ʻoki i ka lau-motif mai loko mai o ka palaoa i koe mai ka ʻāpana o ka ʻōpala.

5. Pākuʻi Prebake no 15 mau minuke, kāpili ʻia me ka pepa alumini.

No ka hoopiha ana:

1. E puhi mua i ka umu a 375°F.

2. E hoʻohui i nā mea hoʻopiha piha i loko o ke kīʻaha hui a hoʻoulu a hiki i ka hui maikaʻi.

3. E ninini i loko o ka palaoa prebaked i ka pi pi. E hoʻomoʻa no 50 a 60 mau minuke a hiki i ka hoʻonohonoho ʻana o ka paukena custard.

4. E maalili loa ma mua o ka lawelawe ʻana.

Nānā no