Kaumaha ma hope o kahi nalo hana: Heluhelu a pehea e hōʻalo ai

Anter

• Heluhelu
• Ke kāohi ʻana i ka nalowale o ka hana
• ʻO kahi leka kūikawā e pili ana i nā mākua noho ma ka home
• Nā ʻōuli o ke kaumaha ma hope o ka nalowale ʻana o ka hana
• Kuhi o MDD
• Hoʻomaʻo no MDD
• Kāohi ʻana i ke ola

No ka poʻe he nui, ʻo ka lilo ʻana o kahi hana ʻaʻole ia he kumu no ka nalo ʻana o ka loaʻa kālā a me nā pōmaikaʻi, akā ʻo ka nalo pū kekahi o kekahi.

Ma luna o 20 miliona mau hana i nalowale ma ʻAmelika i kēia ʻApelila i hala, ma muli o ka maʻi maʻi COVID-19. Nui ka poʻe ʻAmelika e ʻike nei i ka nalowale o ka hana no ka manawa mua.

Lilo ka hana no ka poʻe ma United States - kahi ʻāina kahi e loli ai ka hana a nā poʻe he nui - hoʻonāukiuki pinepine i nā manaʻo o ke kaumaha a me ka nalo ʻana a i ʻole nā ​​ʻōuli kaumaha.

Inā ua nele ʻoe i kāu hana a ke hopohopo nei ʻoe a me ke koʻikoʻi, e ʻike ʻaʻole ʻoe wale nō a loaʻa ke kōkua.

Heluhelu

ʻO ka lōʻihi o kou ʻike ʻole i ka hana ʻole ma ʻAmelika Hui Pū ʻIa, ʻo ka nui nō paha ia o kāu hōʻike i nā ʻōuli o ke kaumaha psychological, e like me ka balota o 2014 Gallup.

Ua ʻike pū ka balota he 1 ma ka 5 o ʻAmelika me ka loaʻa ʻole o ka hana no hoʻokahi makahiki a ʻoi paha o ka hōʻike e hana ana a i ʻole ke mālama ʻia nei i kēia manawa no ka maʻi kaumaha.

ʻOlua pālua kēia i ka helu o ke kaumaha ma waena o ka poʻe i nele i ka hana ma lalo o 5 mau pule.

Wahi a kahi noiʻi ma 2019 i paʻi ʻia ma ka Ka Puke Pai o ka ʻOihana Ola ʻOihana, ua lilo ka poʻe hana ʻole i ke kōkua i nā pōmaikaʻi e pili ana i ka hana e like me ka hoʻolālā manawa, ka pilina kanaka, a me ke kūlana, nā mea e hoʻonui ai i ke kaumaha.

ʻO ka hoʻonui ʻana i ka neʻe ʻana i kahi hoʻokele a me ka hoʻokele waiwai i hoʻokau i nā ʻohana haʻahaʻa haʻahaʻa i ka hana.

Ma kahi o ka hapalua o kēia mau ʻohana i ʻike i ka hana a i ʻole ka uku uku i nā mahina mua o ka maʻi maʻi COVID-19 wale nō.

Ke kāohi ʻana i ka nalowale o ka hana

ʻO ka maʻamau ke kaumaha i ka nalowale o kahi hana. He mea nui ia e hoʻomanaʻo, akā, ʻaʻole kāu ʻoihana kāu ʻike.

ʻO ka hoʻokaʻawale ʻana i kāu waiwai ponoʻī mai kāu hana he mea nui loa ia ma ʻAmelika Hui Pū ʻIa, kahi i piʻi ai ka volatility hana ma mua o ʻekolu mau makahiki.

ʻO ke ʻano o ke kanikau ma hope o ka nalo ʻana o ka hana he like ia me ke kumu hoʻohālikelike o nā manaʻo nui i ka ʻike o ka make ʻana a Kauka Elizabeth Kubler-Ross i hoʻomohala a hōʻike ʻia ai i loko o kāna puke ʻo "On Death and Dying."

ʻO kēia mau pae naʻau koʻikoʻi i:

• weliweli a hōʻole hoʻi
• huhū
• hoʻolimalima
• kaumaha
• ʻae a neʻe i mua

He mea nui ia no kēlā me kēia mea i ʻike i ka nele i ka hana e hoʻomaopopo he mamao loa lākou mai ka noho hoʻokahi.

He mea nui nō hoʻi e paipai iā lākou e kiʻi i ke kākoʻo mai:

• nā hoaaloha a me ka ʻohana
• he kākāʻōlelo a kākāula paha
• he hui kākoʻo

ʻO kahi leka kūikawā e pili ana i nā mākua noho ma ka home

Ma ke ala o kahi nalo hana, ʻike paha ʻoe iā ʻoe iho i ke kūlana o ka makua noho ma ka home ʻoiai ʻo kāu hoa ke lilo i kumu waiwai mua. Hiki i kēia ke alakaʻi i nā manaʻo o ke kaʻawale kaiapuni a i ʻole ka nalo ʻana o kāu waiwai ponoʻī.

ʻO ka hopena ʻoi aku ka maikaʻi e hoʻopili aku me nā poʻe ʻē aʻe i kahi kūlana like.

ʻO Joshua Coleman, ka luna hoʻomalu o ka ʻAha Kūkā no nā ʻohana Contemporary ma Oakland, Kaleponi, e paipai i ke komo ʻana i kahi hui kākoʻo makua ma ka home.

Inā ʻoe he makuakāne hou i ka lilo ʻana i kahu ma ka home, hiki i ka National At-Home Dad Network ke kōkua iā ʻoe e ʻike i nā hui kākoʻo kokoke iā ʻoe.

Nā ʻōuli o ke kaumaha ma hope o ka nalowale ʻana o ka hana

Inā ua nele ʻoe i kahi hana, aia paha ʻoe i kahi makaʻu kūikawā no ka hoʻomohala ʻana i kahi maʻi depressive nui (MDD), kahi kūlana koʻikoʻi e pono ai ka lapaʻau.

Wahi a ka Anxiety and Depression Association o ʻAmelika, i kēlā me kēia makahiki ma kahi o 6.7 ka pākēneka o nā mākua o ʻAmelika Hui Pū ʻIa i ʻike i ka MDD, me ka makahiki maʻamau o ka hoʻomaka ʻana he 32.

Inā ʻoe e ʻike nei iā MDD, hiki i ka paʻakikī ke noʻonoʻo i kahi ala maikaʻi e lanakila ai i kāu mau pilikia hana. ʻO nā ʻōuli o MDD me:

• manaʻo o ka waiwai ʻole, hoʻowahāwahā ʻana iā ʻoe iho, a i ʻole ka hewa
• manaʻo o ka kōkua ʻole a me ka manaʻolana ʻole
• māluhiluhi a i ʻole nele i ka ikehu
• ukiuki
• paʻakikī paʻakikī
• nalo o ka hoihoi i nā hana leʻaleʻa hoʻokahi, e like me kahi leʻaleʻa a wahine paha
• hiamoe a i ʻole hypersomnia (hiamoe nui)
• kaʻawale ka nohona
• nā loli i ka makemake a me ke kaupaona ʻana e like me ka loaʻa a me ka pohō
• mau manaʻo suicidal a hana paha

I nā hihia koʻikoʻi loa, ʻike paha ka poʻe i nā hōʻailona psychotic e like me nā kuhi hewa a me nā hallucination.

Kuhi o MDD

ʻAʻohe hōʻike hoʻokahi e hōʻoia i ke kaumaha. Eia nō naʻe, aia kekahi mau hoʻokolohua e kāpae paha iā ia.

Hiki i kahi mea mālama ola ke hana i kahi hōʻailona e pili ana i nā ʻōuli a me ka loiloi.

E nīnau paha lākou iā ʻoe e pili ana i kāu mau hōʻailona a noi i kāu mōʻaukala olakino. Hoʻohana pinepine ʻia nā nīnau nīnau e kōkua ai e hoʻoholo i ka nui o ke kaumaha.

Nā pae hoʻohālikelike no kahi kuhi MDD o ke komo ʻana i ka ʻike ʻana i nā ʻōuli he nui i loko o kahi wā lōʻihi ʻaʻole i hāʻawi ʻia i kekahi ʻano ʻē aʻe. Hiki paha i nā ʻōuli ke hoʻopilikia i ke ola o kēlā me kēia lā a hana i ka pilikia nui.

Hoʻomaʻo no MDD

ʻO nā maʻamau no MDD me nā:

• lāʻau lapaʻau antidepressant
• kūkā kamaʻilio
• kahi hui o nā lāʻau antidepressant a me ka therapy therapy

Hiki i nā lāʻau antidepressant ke hoʻopili i nā mea hōʻoki hou i nā serotonin reuptake (SSRI), e hoʻāʻo nei e hoʻonui i nā pae serotonin i ka lolo.

Inā loaʻa nā ʻōuli o psychosis, hiki ke kuhikuhi ʻia nā lāʻau anti-psychotic.

ʻO ka Cognitive behavioral therapy (CBT) kahi ʻano o ke kamaʻilio kamaʻilio e hoʻohui i ka ʻike koikoi a me nā ʻano hana.

ʻO ka mālama ʻana he kamaʻilio ʻana i kāu ʻano, nā manaʻo, a me nā lawena e loaʻa ai nā ala kūleʻa e pane ai i ke kaumaha.

Nui a hewahewa hoʻi nā ala e kōkua ai iā ʻoe e mālama i nā ʻōuli o ke kaumaha. Aia kekahi mau laʻana:

• ke hoʻokumu nei i kahi hana maʻamau i kēlā me kēia lā e kōkua iā ʻoe e noʻonoʻo i ka kaohi o kou ola
• ke hoʻonohonoho nei i nā pahuhopu kūpono e kōkua i ka hoʻoikaika iā ʻoe
• ke kākau nei i loko o kahi puke pai e hōʻike pono ai i kou mau manaʻo
• hui ʻana i nā hui kōkua e kaʻana like i kou mau manaʻo a loaʻa ka ʻike mai nā poʻe ʻē aʻe e hakakā nei me ke kaumaha
• noho paʻa e hōʻemi i ke kaumaha

I kekahi mau hihia, ua hōʻike ʻia ka hoʻoikaika mau e like me ka lāʻau. Hiki iā ia ke hoʻonui i nā pae o ka serotonin a me ka dopamine i ka lolo a hoʻonui maʻamau i nā manaʻo o ke olakino.

Kāohi ʻana i ke ola

ʻO ke kaumaha psychological ma muli o ka hana ʻole i kekahi manawa ke alakaʻi i ka manaʻo o ka pepehi kanaka.

Wahi a kahi hōʻike 2015 i paʻi ʻia ma The Lancet, ua piʻi ka 20 o 30 a 30 pākēneka i ka manawa o ke aʻo ʻana, a ua lilo ka hana i ka wā o ka recession i hoʻonui i nā hopena maikaʻi ʻole o kēia kūlana.

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke no ka hōʻeha iā ʻoe iho a hōʻeha paha i kekahi.

• e kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
• noho me ke kanaka a hiki ke kōkua.
• hemo i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hōʻino ai.
• hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā manaʻo ʻoe e noʻonoʻo ana kekahi i ka pepehi kanaka a i ʻole inā ke ʻike nei ʻoe i nā manaʻo suicidal iā ʻoe iho, e hoʻopili koke iā 911, e hele i kahi lumi pilikia o ka haukapila, a i ʻole kelepona i ka Suicide Prevent Lifeline ma 1-800-273-TALK (8255), 24 mau hola i ka lā , 7 lā o ka pule.

Nā Kumuwaiwai: National Suicide Prevent Lifeline and Substance Abuse and Mental Health Services Administration