He aha nā moemoeā e pili ana i ka hāpai ʻana?

Anter

• 1. Hapai ka mea moeʻuhane
• 2. Hāpai kekahi
• 3. Ke haʻi aku nei kekahi iā ʻoe ua hāpai lākou
• 4. Hapai me nā māhoe
• 5. hāpai hāpai ʻole
• 6. Ka hopohopo hāpai
• ʻO nā mea leʻaleʻa ʻē aʻe e pili ana i nā moeʻuhane
• Ke laina lalo

Ua hoʻopaʻapaʻa lōʻihi ʻia nā moemoeā a unuhi ʻia no ko lākou manaʻo paʻa, noʻonoʻo. Heʻoiaʻiʻo nō hoʻi kēia no nā moemoeā kikoʻī, e like me nā mea e pili ana i ka hāpai ʻana.

ʻO ka moemoeā iho kahi ʻano o ka hallucination i kū i ka hiamoe maka wikiwiki (REM). Pili pinepine nā moemoeā i kou mau manaʻo naʻau, ma mua o ka noʻonoʻo - hiki i kēia ke wehewehe i ke kumu o kou ala ʻana mai nā moemoeā "ʻē", i kekahi manawa.

ʻOiai hiki ke unuhi ʻia nā moemoeā e pili ana i ka hāpai ʻana ma nā ʻano like ʻole, akā aia nō naʻe kahi hōʻoia e hoʻokumu ʻia kekahi moeʻuhane kikoʻī i ka ʻoiaʻiʻo. ʻO ka hapa nui o nā moeʻuhane i hiki ke "kō" e pili ana i ka hāpai ʻana e pili nui me kāu subconscious ma mua o nā mea āpau.

ʻIke e pili ana i nā moemoeā e pili ana i ka hāpai ʻana? Ma lalo iho nei kekahi o nā hanana moemoeā e pili ana i ka hāpai ʻana - a he aha ka manaʻo.

1. Hapai ka mea moeʻuhane

ʻO kekahi kumumanaʻo ma hope o nā moemoeā e pili ana i ka hāpai ʻana, ʻo ia ka mea moeʻuhane lākou i hāpai. E ala paha ʻoe mai kēia ʻano moemoeā e noʻonoʻo paha i kou ola i ka wā o ka hāpai ʻana, a i ʻole me nā manaʻo me he mea lā he hāpai ʻoe, e like me ka ʻōpū piha a i ʻole kakahiaka maʻi.

ʻO ke ʻano o ke kumu kikoʻī, hāpai paha ka hāpai i kou noʻonoʻo ma kekahi ʻano no kēia ʻano moeʻuhane.

2. Hāpai kekahi

ʻO ka moeʻuhane e pili ana i ka hāpai keiki e hele paha ma mua o ʻoe iho. Hiki ke loaʻa nā moeʻuhane e hāpai ana kekahi mea ʻē aʻe, ʻo kāu hoa paha, he hoa aloha, a he lālā ʻohana paha.

Ma mua o kahi moeʻuhane pōkole, ʻo kēia ʻano moemoeā moemoeā ka mea i ʻike ʻia e pili ana iā ʻoe a i ʻole kekahi mau kāne e hoʻāʻo nei e hāpai.

3. Ke haʻi aku nei kekahi iā ʻoe ua hāpai lākou

Aia kekahi kamaʻilio e pili ana i nā moeʻuhane kahi e haʻi ai iā haʻi ua hāpai lākou. Malia paha he makua ʻoe no kahi keiki makua e noʻonoʻo nei e pili ana i ka lilo ʻana i kūpuna. A i ʻole, he mau hoaaloha paha kāu a i ʻole nā ​​mea aloha ʻē aʻe i hōʻike i ko lākou makemake e hānau keiki.

ʻO nā pilina a me nā manaʻo e kū i kāu mau hola ala hiki ke komo i kou mau manaʻo subconscious. E holo paha i loko o kāu mau moeʻuhane.

4. Hapai me nā māhoe

ʻO kekahi moemoeā hāpai hāpai maʻamau kahi hāpai a nā māhoe me nā māhoe. ʻO ka loaʻa ʻana o kahi moeʻuhane ʻaʻole ia he manaʻo e hāpai ʻoe me nā māhoe, akā ke noʻonoʻo nei ʻoe ma ke ʻano subconsciously i ka hiki o kēia hanana. ʻO kekahi wehewehe hou aʻe e holo ana nā māhoe ma kou ʻohana (a i ʻole kāu ʻohana) a i ʻole he hoaaloha me nā māhoe.

ʻO ka laina lalo ʻaʻole hiki ke loaʻa nā māhoe maʻalahi no ka mea ua moeʻuhane ʻoe no lākou.

5. hāpai hāpai ʻole

ʻOiai nā hiʻohiʻona i luna e pili ana i nā hāpai hāpai i hoʻolālā ʻia, hiki nō i ka moeʻuhane e pili ana i kahi hāpai hāpai ʻole ʻia. ʻO ka wehewehe kūpono no kēia ʻano moeʻuhane ke kumu o ka hopohopo āu e ʻike nei ma muli o ka hiki ke hāpai hāpai ʻole ʻia.

Eia nō naʻe, e like me nā moemoeā e pili ana i ka hāpai keiki, ʻo ka moemoeā wale ʻana e pili ana i kahi hāpai hāpai ʻole ʻole ʻia ʻaʻole ia he mea e hoʻokō ʻia ai.

6. Ka hopohopo hāpai

ʻAʻole nā ​​moeʻuhane āpau e pili ana i ka hāpai ʻana he "moemoeā," a he maʻamau maʻamau kēia. Hiki ke hāʻawi ʻia nā moeʻuhane pili i ka hopohopo i ka makaʻu e pili ana i ka hāpai ʻana, a i ʻole hāpai paha ʻoe a ke ʻike nei ʻoe i kekahi hopohopo kumu.

ʻO ke kumu o kēia hopohopo e pili ana i nā fluctuations o ka hormone, i ʻoi aku ke koʻikoʻi i ka wā hāpai, akā hiki ke hana ʻia i loko o ka mahina i nā wahine hāpai ʻole.

ʻO nā mea leʻaleʻa ʻē aʻe e pili ana i nā moeʻuhane

He paʻakikī ke aʻa i nā moeʻuhane hāpai e like me ka ʻoiaʻiʻo, ʻoiai he mea liʻiliʻi ka noiʻi ma hope o lākou. Eia nō naʻe, eia kekahi mau ʻike e pili ana i nā moemoeā a mākou i kēia manawa hana ʻike:

• ʻO ka nui o kou hiamoe, ʻo ka nui o nā moeʻuhane āu e loaʻa ai. Pākuʻi ʻia kēia i nā lā o ke ao.
• Inā 'oe he hapai, hiki iā ʻoe ke moeʻuhane hou aʻe ma muli o ka hoʻonui ʻana o ka manawa hiamoe mai ka luhi pili i ka hāpai ʻana.
• i hele pū ʻoe i loko o kou hāpai ʻana, ʻo ka nui o kāu mau moemoeā i lilo.
• Hiki i nā moemoeā ke lilo i mau manawa kūpono no ka hoʻoulu. Ua hōʻike kahi noiʻi 2005 e hoʻomanaʻo paha nā mea moemoeā i kahi manaʻo hou i hoʻokumu ʻia i kā lākou hiamoe e hiki i ka loiloi ke pale iā lākou mai ka noʻonoʻo ʻana i nā hola ala.
• He mea maʻamau ka moeʻuhane manawa ʻole, akā hiki i nā moeʻuhane pinepine ke hōʻike i kahi maʻi hiamoe e pili paha i kou olakino noʻonoʻo. Pono e kamaʻilio ʻia kēia mau mea me kahi loea.
• ʻOi aku ka maʻamau i ʻaʻole e hoʻomanaʻo i kāu mau moemoeā ma mua o ka hoʻomanaʻo ʻana i ka mea āu i moe ai e pili ana i ka pō ma mua.

Ke laina lalo

ʻOiai he ʻano maoli nā moeʻuhane, he mau moemoeā e pili ana i nā hanana kikoʻī e like me ka hāpai ʻole ʻana. ʻAʻole paʻa ka noiʻi ʻana ma nā moemoeā, akā manaʻo nui nā psychologists ʻo kēia mau hiʻohiʻona-kikoʻī o nā moemoeā e pili nui me kāu mau manaʻo subconscious ma mua o kā lākou hana me kekahi ʻano o ka hiamoe i hoʻokomo ʻia e ka moe.

Inā hoʻomau ʻoe i nā moeʻuhane hāpai āu i ʻike ai he mea hoʻopilikia, a i ʻole inā ke loaʻa nei nā haunaele hiamoe, e noʻonoʻo e ʻike i kahi mea hoʻoponopono e hana ma o lākou. He hōʻailona paha kēia e pono ʻoe e kamaʻilio me kekahi e hana ma o ka naʻau hohonu.