Pehea e ʻai ai e pale aku ai i ka maʻi ʻaʻai

Anter

• Pehea e hoʻohana ai i ka meaʻai e pale ai i ka maʻi ʻaʻai
• Nā meaʻai e pale ai i ka maʻi ʻaʻai
• Nā ʻōlelo aʻoaʻo e pale ai i ka ulu ʻana o ka maʻi ʻaʻai

ʻO nā meaʻai waiwai i nā antioxidant, e like me nā hua citrus, broccoli a me nā kīʻaha holoʻokoʻa, no ka laʻana, he meaʻai maikaʻi loa e pale aku i ka maʻi ʻaʻai no ka mea kōkua kēia mau mea i ka pale ʻana i nā hunaola o ke kino mai ka hoʻohaʻahaʻa ʻana, e hoʻoliʻiliʻi ana hoʻi i ka wikiwiki o ka ʻelemakule a me ka hoʻowali ʻana, i loko o ke kino e hoʻohuli i nā loli e kōkua i ka hoʻomaka ʻana o ka maʻi ʻaʻai.

Pehea e hoʻohana ai i ka meaʻai e pale ai i ka maʻi ʻaʻai

ʻO nā ʻōlelo aʻoaʻo he 5 no ka hoʻohana ʻana i nā meaʻai i mea e pale aku ai i ka maʻi ʻaʻai.

1. Inu i ka huaʻai a me ka wai mea kanu i kēlā me kēia lā, e like me ka wai kōmato me nā ʻalani;
2. E hoʻonoho i nā ʻanoʻano, e like me ka pua sunflower a chia paha, i nā salakeke a me nā wai;
3. E ʻai i ka granola me nā hua maloʻo no ka ʻaina kakahiaka;
4. Hoʻomaʻa i ka meaʻai me kālika a me ka lemona;
5. E ʻai ma ka liʻiliʻi he 3 mau mea ʻai like ʻole no ka ʻaina awakea a me ka ʻaina awakea.

I mea e hōʻalo ai i ka maʻi ʻaʻai, he mea nui nō hoʻi e hōʻalo i ka ʻai ʻana o nā meaʻai i hoʻomaʻemaʻe ʻia, waiwai i ke kō a i ʻole nā ​​momona, ʻo ia hoʻi nā ʻano momona, e like me nā mea i loaʻa i ka picanha, e laʻa me.

Nā meaʻai e pale ai i ka maʻi ʻaʻai

ʻO kekahi mau mea ʻai e pale aku ai i ke kanesa hiki ke:

• ʻO Choryory, ʻōmato, kāloti, ʻumeke, spinach, beet;
• ʻO nā hua citrus, nā hua waina ʻulaʻula, ʻApricot, Mango, Papaya, Pomegranate;
• Kālika, ʻaka, broccoli, cauliflower;
• Sunflower, hazelnut, peanut, Brazil hua nut;
• Nā kīʻaha holoʻokoʻa;
• Aila Olive, aila canola;
• Salemona, sardine, tuna, hua chia.

Ma waho aʻe o ka ʻai ʻana i kahi papaʻai momona i kēia mau meaʻai, ʻai ʻana i nā huaʻai a me nā mea kanu ma ka liʻiliʻi he 5 mau manawa i ka lā, pono nō hoʻi e mālama i ke kaupaona o ke kino ma lalo o ke kaohi a no loko o ke kiʻekiʻe kūpono a me ka makahiki.

E aʻo hou aʻe e pili ana i nā meaʻai e hakakā ai i ka maʻi ʻaʻai ʻike: Nā meaʻai e hakakā ai me ka maʻi ʻaʻai.

Nā ʻōlelo aʻoaʻo e pale ai i ka ulu ʻana o ka maʻi ʻaʻai

Mālama i ke kaupaona mau ka ʻai ʻana i ka palena iki e pono ai e mālama i ka hana kūpono o ke kino, hoʻēmi i ka hoʻōla, kōkua i ka pale ʻana i ka maʻi ʻaʻai. ʻO kekahi o nā kumu nui loa e hana ai kēia ma muli o ka hōʻiliʻili ʻana o nā toxins i loko o ka aʻa adipose a, ke lilo ka paona a me ka momona hou, hoʻokuʻu ʻia nā toxins i ke kino a hiki i kēia ke kōkua i ka ulu ʻana o ka maʻi ʻaʻai.

Koho i ka meaʻai meaola, me ka hoʻohana ʻole ʻia o nā pesticides a i ʻole nā ​​meaola kemika i loaʻa nā hopena cumulative i ke kino, hiki ke lilo i hoʻolālā maikaʻi aʻe no kēlā me kēia mea e makemake e hana i kekahi mea e hoʻāʻo e pale i ka hoʻomohala ʻia o kēlā me kēia ʻano maʻi ʻaʻai, ʻoiai ke loaʻa ka moʻolelo o ka maʻi ʻaʻai i ka ʻohana.

Eia kekahi, he mea nui loa ia mai puhi, ʻoiai inā he passively, hoʻohana ʻole i nā lāʻau he nui loa a me nmai ʻai pinepine i nā mea inu ʻona. ʻO kēia mau ʻano e pono e lawe ʻia no kahi nohona me ka ʻole o ka maʻi ʻaʻai a i ʻole nā ​​maʻi degenerative.