15 mau meaʻai momona loa ma Zinc
Anter
ʻO Zinc kahi mea waiwai nui no ke kino, akā ʻaʻole ia e hana ʻia e ke kino o ke kanaka, i maʻalahi ke loaʻa i nā meaʻai o nā holoholona. ʻO kāna mau hana e hōʻoia i ka hana kūpono o ka ʻōnaehana hopohopo a hoʻoikaika i ka ʻōnaehana pale, e hoʻoikaika ana i ke kino e pale aku i nā maʻi i hoʻokumu ʻia e nā virus, fungi a i ʻole bacteria.
Hoʻohui, hana nui ka zinc i nā kūlana kūkulu nui, kahi mea nui o nā protein i loko o ke kino. No laila, hiki i ka nele o ka zinc ke hoʻololi i ka ʻike i nā ʻono, ka nalo ʻana o ka lauoho, ka paʻakikī i ka hoʻōla a, a me nā pilikia ulu a me nā ulu ʻana i nā keiki. E nānā i ka mea o ka nele o ka zinc i hiki i ke kino.
ʻO kekahi o nā kumu waiwai nui o ka zinc nā meaʻai holoholona, e like me ka ʻōlio, ka pipi a me ke ake. No nā huaʻai a me nā lauʻai, ma ka laulā, haʻahaʻa lākou i ka zinc a, no laila, ʻo ka poʻe e ʻai ana i ka papa ʻaina vegetarian, no ka laʻana, pono e ʻai pono i nā pī soy a me nā hua hua, e like me nā ʻalemona a me nā peanuts, e mālama i kā lākou zinc i hoʻoponopono maikaʻi ʻia. .
No ke aha ka zinc
He mea nui ka Zinc no ka hana ʻana o ka meaola, me nā hana e like me:
- Hoʻoikaika i ka ʻōnaehana pale pale;
- E hakakā i ka luhi o ke kino a me ka noʻonoʻo;
- Hoʻonui i nā pae ikehu;
- Hoopanee i ka elemakule;
- Hoʻonui i ka hoʻomanaʻo;
- Hoʻoponopono i ka hana ʻana o nā hormoni like ʻole;
- Hoʻomaikaʻi i ka hiʻohiʻona o ka ʻili a hoʻoikaika i ka lauoho.
Hiki i ka hemahema Zinc ke hoʻoliʻiliʻi i ka ʻono o ka ʻono, anorexia, apathy, ulu lau ʻana, nalowale o ka lauoho, hoʻolohi ʻia ka moekolohe ʻana, hana ʻana i ka sperm haʻahaʻa, hoʻemi i ka pale ʻana, ka hoʻomanawanui ʻole o ka glucose.ʻOiai ʻoi aku ka zinc i hiki ke hōʻike iā ia iho ma o ka nausea, ka luaʻi, ka ʻeha o ka ʻōpū, anemia a me ka hemahema keleawe.
E aʻo hou e pili ana i ka hana o ka zinc i loko o ke kino.
Pākaukau o nā meaʻai i waiwai i ka zinc
Hōʻike kēia papa inoa i nā meaʻai me nā zinc kiʻekiʻe loa.
| Meaʻai (100 g) | Kiniki |
| 1. Nā ʻōpelu kuke | 39 mg |
| 2. ʻAi pipi | 8.5 mg |
| 3. Pōpō kuke | 4.5 mg |
| 4. Manuahi moa i kuke ʻia | 4.4 mg |
| 5. Ke akepaʻa moa kuke | 4.3 mg |
| 6. Nā hua paukena | 4.2 mg |
| 7. ʻO ka pi soya i kuke ʻia | 4.1 mg |
| 8. Keikihipa kuke | 4 mg |
| 9. ʻAalemona | 3.9 mg |
| 10. Pecan | 3.6 mg |
| 11. Piʻi | 3.5 mg |
| 12. Nutā Brazil | 3.2 mg |
| 13. Nihi cashew | 3.1 mg |
| 14. moa moa i kuke ʻia | 2.9 mg |
| 15. ʻO ka puaʻa i kuke ʻia | 2.4 mg |
Paipai ʻia i kēlā me kēia lā ʻai
Hoʻololi ka manaʻo o ka lawe ʻana i kēlā me kēia lā e like me ke kahua o ke ola, akā ʻo ka papaʻai kaulike e hōʻoia i ka lako o nā pono.
Pono ke ʻano o ka kiniki i ke koko ma waena o 70 a 130 mcg / dL o ke koko a i ka mimi he mea maʻamau ia ma waena o 230 a 600 mcg o zinc / lā.
| Makahiki / kāne | Paipai ʻia i kēlā me kēia lā ʻai (mg) |
| 13 mau makahiki | 3,0 |
| 48 mau makahiki | 5,0 |
| 9 -13 mau makahiki | 8,0 |
| ʻO nā kāne ma waena o 14 a 18 mau makahiki | 11,0 |
| Nā wahine ma waena o 14 a 18 makahiki | 9,0 |
| Nā kāne ma luna o 18 | 11,0 |
| Nā wahine ma mua o 18 | 8,0 |
| Ka hāpai keiki ma lalo o 18 mau makahiki | 14,0 |
| Hāpai ma mua o 18 mau makahiki | 11,0 |
| ʻO nā wahine hānai hānai ma lalo o ka makahiki 18 | 14,0 |
| ʻO nā wahine hānai hānai ma mua o 18 | 12,0 |
ʻO kaʻai ʻana ma lalo o Zinc i ʻōlelo ʻia no nā wā lōʻihi hiki ke hoʻolohi i ka moekolohe a me ka iwi o ka iwi, ka nalowale ʻana o ka lauoho, nā ʻili o ka ʻili, a me ka nui ʻole o ka makemake ʻole.
NāʻAtikala Hou
Tafluprost Ophthalmic
