7 mau wai momona maikaʻi loa e kūʻē i ka ʻelemakule mua

Anter

• 1. Lemonade me ka wai niu
• 2. wai Kiwi
• 3. Nā huaʻai Passion suchá
• 4. ʻO ka wai Raspberry
• 5. ʻO ka lemon lemon
• 6. ʻO ka wai huaʻona Passion me ka broccoli
• 7. Ka wai kāpī me ka ʻalani

ʻO ka Lemonade me ka wai niu, ka wai kiwi a me nā hua kuko e like me nā koho kūlohelohe maikaʻi loa e hakakā ai i ka ʻelemakule o ka ʻili. Loaʻa i kēia mau mea hoʻohui i nā antioxidant e kōkua i ka detoxification o ke kino, me ka hopena maikaʻi i ka nani a me ka pololei o ka ʻili.

Akā i ka hoʻohui ʻana i ka lawe mau ʻana i kekahi o nā wai a mākou e hōʻike ai ma lalo, he mea nui ia e ʻai i ka nut 1 Brazil i kēlā me kēia lā, no ka mea waiwai ia i ka huaola E a me ka selenium, ʻo kēia mau mea, i mea e pale aku ai i ka ʻelemakule, hoʻemi i ka makaʻi o nā maʻi i ka puʻuwai. ʻO nā pōmaikaʻi ʻē aʻe e pili ana i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea a me ka hoʻoponopono ʻana i ka hana o ka momona thyroid.

ʻO nā ʻōkuhi ʻoi loa e hakakā ai i ka ʻelemakule o ka ʻili o ka wā.

1. Lemonade me ka wai niu

Loaʻa i kēia lemonade nā waiwai antioxidant e hoʻopau i nā radical manuahi a hoʻemi i nā manawa o ka wā ʻōpio.

Nā Pono

• 2 mau lemona liʻiliʻi
• 2 mau aniani o ka wai niu
• 5 mau lau mint
• meli e ʻono

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hoʻohui i loko o ka blender a kāwili a hiki i ka loaʻa ʻana o kahi hui like. Pono e inu pinepine i ka wai.

2. wai Kiwi

He mea kaua maikaʻi ʻo Kiwi e kūʻē i ka ʻelemakule o ka wā ma mua no ka mea loaʻa nā vitamina a me nā olonā me nā waiwai antioxidant e pale ai i ka maʻi puʻuwai, ke kaulike i ke kahe o ke koko a me nā pae haʻahaʻa o ka maikaʻi o ke kolesterol i loko o ke koko. Hoʻohui ʻia, hiki iā ia ke hakakā i nā wrinkle o ka ʻelemakule mau.

Nā Pono

• 4 kiwi
• 1 puna o ka meli

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā kiwi i ka centrifuge a laila hoʻohui i ka meli i ka hui. E inu i ka wai momona ma ka liʻiliʻi i hoʻokahi manawa i ka pule. ʻO kekahi kihi maikaʻi ʻo ka hoʻohana ʻana i ke kiwi pulp e hana ai i ka wai a ʻai paha i nā hua hou ma hope o ka pāʻina ʻana.

3. Nā huaʻai Passion suchá

Loaʻa nā tiima B i ka mate Mate, C a me D, a me nā waiwai antioxidant e pale ai i ka ʻelemakule mua.

Nā Pono

• 1 puna a me ka hapalua o nā lau hoa yerba
• 500 ml o ka wai
• pulp o ka hua pala pala pala 2 i oʻo

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā lau o ka yerba mate i ka ipuhao me ka wai a kau i ke ahi a paila. Ma hope o ke kānana, kali no ka mehana a laila kuʻi me ka pulp hua kuko me kahi mea kāwili a laila lawe ia, ʻono i ka ʻono.

Ma muli o ka loaʻa ʻana o ka caffeine a mea hōʻeuʻeu ia, hoʻopiʻi ʻia ka tī kī e nā poʻe me ka hiamoe ʻole, ka makaʻu a me ka hopohopo.

4. ʻO ka wai Raspberry

ʻO nā Raspberry a me nā hua ʻulaʻula ʻē aʻe e like me nā strawberry a me nā blackberry i loaʻa ka acid ellagic, kahi mea i hoʻohui ʻia me ka pale ʻana i ka ʻelemakule o ke kelepona, pale i ka helehelena o nā maʻi ʻaʻai a maikaʻi loa i ka hakakā ʻana i ka ʻelemakule ʻōpio.

Nā Pono

• 1 kīʻaha o nā raspberry
• 1 aniani o ka wai
• Nā lā 2, e hoʻomomona

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui me kahi mea kāwili a i ʻole i ka mea kāwili a lawe aʻe.

5. ʻO ka lemon lemon

Nui ka waiwai o ka lemonade Strawberry i nā antioxidants e hakakā me nā radical free, e hāʻawi ana i ka hoʻōla hou ʻana o ka cell, ʻoi aku ka paʻa o ka ʻili a me ka toning muscle.

Nā Pono

• 200 g mauʻu strawberry
• 500 ml o ka lemonade mākaukau
• ʻono i ka ʻono

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka blender a kuʻi maikaʻi. ʻO ka mea kūpono ke inu i ka wai strawberry ma ka liʻiliʻi he 3 mau manawa i ka pule.

ʻO ka Strawberry kahi hua momona loa. Ma waho o ka pale ʻana i ka wā ʻelemakule, waiwai ia i ka fiber a me nā huaora e hoʻoikaika ai i nā iwi, hoʻoliʻiliʻi i ka kolesterol a hoʻonui i ke kūpaʻa o nā ʻaʻa.

6. ʻO ka wai huaʻona Passion me ka broccoli

ʻO ka wai Broccoli me ka hua kuko kahi lāʻau home maikaʻi loa e pale ai i ka wā ʻelemakule e like me ka momona o kēia mea kanu i nā bioflavonoids a me nā antioksidants ʻē aʻe e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, pale i ka hoʻohaʻahaʻa ʻana o ka cell a hoʻonāukiuki i kāna hana hou. Hāʻawi kēia hana i kahi ʻili a maikaʻi hoʻi i ka ʻili, silky a me ka lauoho ʻōlinolino, a me nā kui kuʻi ʻia.

Nā Pono

• Nā lālā 3 o broccoli
• 200 ml o ka wai huaʻai kuko

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili a ʻono hoʻi i ka ʻono, me ka meli, ʻo kahi laʻana. Ma hope o ke kuʻi ʻana i ka maikaʻi, mākaukau ka mea hoʻohana home.

ʻO Broccoli, i mea e pale aku ai i ka ʻelemakule ʻōpio, pale i ka maʻi ʻaʻai, anemia a me nā cataract, no ka mea he meaʻai ka waiwai i nā wikamina A a me C, nā antioxidants, nā huaora a me nā minelala No laila, i loaʻa kahi ola olakino a kū ʻole i kēia mau maʻi, hoʻonui i ka ʻai o broccoli i kēlā me kēia lā, he kihi maʻalahi ia e hana i nā ʻokoʻa āpau no ka hana o ka meaola.

7. Ka wai kāpī me ka ʻalani

He mau antioxidant ikaika kā ka wai kāpī e hakakā me nā radical manuahi a pale i ka ʻelemakule ʻōpio. ʻO ka ʻai pinepine ʻana o kēia wai momona i ka ʻili a haʻalele iā ia ke nānā aku ke olakino.

Nā Pono

• 4 kāloti
• 1 kīʻaha kale
• 1 kīʻaha o broccoli
• 200 ml o ka wai ʻalani

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā meaʻai āpau i mau ʻāpana liʻiliʻi a hoʻohui iā lākou i ka blender. Kuʻi maikaʻi a hiki i ka loaʻa ʻana o kahi hui like a inu i ka wai i ka manawa mau.