ʻO Kelemānia a me ka Hoʻomaʻemaʻe

Anter

• Hōʻuluʻulu Manaʻo
• He aha nā mikamina?
• Pehea ka hoʻolaha ʻana o nā mikrob?
• Pehea e hiki ai iaʻu ke pale aku iaʻu iho a me nā poʻe ʻē aʻe mai nā g germ?

Hōʻuluʻulu Manaʻo

He aha nā mikamina?

ʻO nā mikena nā microorganism. Kēia mea hiki ke ʻike ʻia lākou ma o ka microscope wale nō. Hiki iā lākou ke loaʻa ma nā wahi āpau - i ka lewa, ka lepo, a me ka wai. Aia kekahi mau mū ma kou ʻili a ma kou kino. Noho nā mikamina he nui i loko o kā mākou kino me ka hōʻeha ʻole. Kōkua kekahi iā mākou e noho i ke olakino. Akā hiki i kekahi mau mikena ke hōʻeha iā ʻoe. ʻO nā maʻi kūpili nā maʻi i hoʻokumu ʻia e nā ʻōpala.

ʻO nā ʻano nui o nā g germ nā bacteria, nā mea hoʻomaʻi, fungi, a me nā parasites.

Pehea ka hoʻolaha ʻana o nā mikrob?

Aia kekahi mau ala ʻokoʻa e hiki ai ke hoʻolaha ʻia nā ʻōpala, a me

• Ma o ka hoʻopā ʻana i kahi kanaka i loaʻa i nā grob a i ʻole ke pili pili ʻana me lākou, e like me ka honi ʻana, ka ʻapo ʻana, a me ke kaʻana like ʻana i nā kīʻaha a i ʻole nā ​​mea ʻai.
• Ma o ka hanu ʻana o ka ea ma hope o ke kanaka me nā ʻōpala a me nā sneeze
• Ma o ka hoʻopā ʻana i nā feces (poop) o kekahi mea loaʻa nā g germ, e like me ka hoʻololi ʻana i nā pale, a laila pili i kou mau maka, ihu, a waha paha.
• Ma o ka hoʻopā ʻana i nā mea a me nā ʻāpana i loaʻa nā mikena ma luna o lākou, a laila pili i kou mau maka, ihu, a waha paha
• Mai ka makuahine i ke pēpē i ka wā hāpai a / a i ʻole hānau hānau
• Mai nā ʻelala a i ʻole nahu holoholona
• Mai nā meaʻai haumia, ka wai, ka lepo, a me nā mea kanu paha

Pehea e hiki ai iaʻu ke pale aku iaʻu iho a me nā poʻe ʻē aʻe mai nā g germ?

Hiki iā ʻoe ke kōkua i ka pale ʻana iā ʻoe iho a me nā poʻe ʻē aʻe mai nā mikamina

• Ke hoʻoheʻe a ʻūlū paha ʻoe, e uhi i kou waha a me ka ihu me kahi mea kikoʻī a hoʻohana paha i loko o kou kuʻe lima
• E holoi maikaʻi i kou mau lima. E ʻānai ʻoe iā lākou no 20 mau kekona. He mea nui e hana i kēia ke hiki a loaʻa paha ʻoe i nā mikamina:
  • Ma mua, i ka wā, a ma hope o ka hoʻomākaukau ʻana i ka meaʻai
  • Ma mua o ka ʻai ʻana i ka meaʻai
  • Ma mua a ma hope o ka mālama ʻana i kekahi ma ka home e maʻi nei me ka luaʻi a i ʻole ka palahī
  • Ma mua a ma hope o ka mālama ʻana i kahi ʻoki a ʻeha paha
  • Ma hope o ka hoʻohana ʻana i ka lua
  • Ma hope o ka hoʻololi ʻana i nā pale diapers a hoʻomaʻemaʻe paha i kahi keiki nāna i hoʻohana ka lua
  • Ma hope o ka puhi ʻana i kou ihu, ka puʻu ʻana, a i ʻole ka ʻū ʻana
  • Ma hope o ka hoʻopā ʻana i kahi holoholona, ​​hānai holoholona, ​​a i ʻole nā ​​ʻōpala holoholona
  • Ma hope o ka lawelawe ʻana i nā meaʻai holoholona a holoholona ʻē aʻe
  • Ma hope o ka hoʻopā ʻana i ka ʻōpala
• Inā loaʻa ʻole ke kopa a me ka wai, hiki iā ʻoe ke hoʻohana i kahi hoʻomaʻemaʻe lima lima wai paʻa e piha ana ma kahi o 60% ka waiʻona
• Noho i ka home inā maʻi ʻoe
• Hōʻalo i ka pili pili ʻana me ka poʻe maʻi
• E hoʻomaʻamaʻa i ka palekana o ka meaʻai i ka lawelawe ʻana, kuke ʻana, a me ka mālama ʻana i ka meaʻai
• Hoʻomaʻemaʻe pinepine a hoʻomaʻemaʻe pinepine i nā papa a me nā mea

• ʻO Wellness-Weather Wellness: ʻ Tipslelo Aʻoaʻo no ka noho olakino ʻana i kēia kau