Pehea ʻo Jessica Alba e hōʻoluʻolu ai i kāna hana ʻāpiki, Inflamed Skin Post-Workout

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ʻO kekahi o nā perks nui o ka hoʻoikaika kino ʻana ma ka home ka hiki iā ʻoe ke hoʻololi pololei mai ka hana ʻana i nā hana ʻē aʻe me ka ʻole o hoʻokahi minute ma waena. ʻAʻohe manawa i hoʻopau ʻia i loko o nā keʻena laka hale haʻuki a i ʻole nā ​​​​mea hana i ka hale haʻuki; Hoʻomaʻamaʻa home hana hiki iā ʻoe ke hele mai ka hōʻoluʻolu a i ka hālāwai kakahiaka me ka ʻole o ka holoi ʻana a i ʻole hoʻololi mua ʻana (ʻaʻole mākou e haʻi), a mai ka wā hope loa o kāu kau HIIT a hana i ka ʻaina awakea i kekona.

ʻO ka ʻaoʻao wale nō? Ke loaʻa iā ʻoe kahi pahu paʻi wikiō-i ka hālāwai wikiō a i ʻole pono e hōʻike kau i kahi mau minuke ma hope o ka pīpī ʻana i kāu puʻupuʻu. ʻAʻole pale ʻo Celebs i kēlā hakakā, ʻoiai - ua hana ʻo Jessica Alba i kēia predicament pili loa o ke ola COVID, pū kekahi.

Ke hana nei ʻo Alba i ka quarantine maikaʻi loa ma ka hele ʻana i nā hele wāwae he nui a me ka hana ʻana iā YouTube HIIT a me nā hana hulahula me kāna mau keiki Hoʻohanohano, Hayes, a me Haven - akā ʻōlelo ʻo ia ua pilikia ʻo ia i kona ʻili makaʻā ke loaʻa ʻo ia i ka pīpī wikiwiki i kahi Hui kūkā.

"Loaʻa iaʻu ka ʻili huhū ke hana au," wahi a Alba Kinohi. "Loaʻa wau i kahi flush, a laila makemake, ʻili ʻulaʻula patchy no ka mea he ʻili koʻikoʻi wau a prone-prone wau. Pū kekahi, ke hana nei wau, holoi wau i koʻu alo me kahi kāwele ke hele au ke sweating, a me nā minuke ma hope, e like wau, 'No ke aha wau e kau ai i kahi ʻulaʻula ma koʻu alo? Nānā pupule wau, a pono wau e hana i kahi Zoom e like me 20 mau minuke.' "

FYI, he mea maʻamau ka ʻulaʻula olakino i ka wā a ma hope o ka hoʻomaʻamaʻa. Ke hoʻoikaika ʻoe, hana i kou kino a me nā mākala i ka ikehu e hoʻoulu ai nā kīʻaha koko i kou ʻili; ʻae kēia i ka wela e pakele ma o kou ʻili i hiki iā ia ke mālama i kahi mahana o ke kino maʻamau, ʻo Jessica Weiser, MD, me New York Dermatology Group, i haʻi mua ʻiaKinohi.

Eia nō naʻe, inā ʻike ʻoe i ka ʻulaʻula nui a lōʻihi paha, ʻo ia ke ʻano o ka ʻeha hou aʻe ma lalo o ka ʻili. "ʻO ka ʻulaʻula kahi hōʻailona aia ka mumū i ka ʻili a ke holo nei ke koko e hoʻāʻo e hoʻōla iā ia," ʻo Joshua Zeichner, MD, ka luna o ka noiʻi cosmetic a me ka clinical in dermatology ma Mount Sinai Hospital ma New York City, i haʻi mua ʻia Kinohi. Hiki i kēia ke kuhikuhi i ka ʻili kūpilikiʻi, nā maʻi ʻili o ka ʻili, nā kūlana e like me ka rosacea a i ʻole eczema, a i ʻole kekahi mea i kapa ʻia he ʻili sensitized.

No ke kōkua ʻana i kāna ʻeha ma hope o ka hoʻomaʻamaʻa, ʻōlelo ʻo Alba ua huli ʻo ia i nā huahana mai ka laina ʻili koʻikoʻi o The Honest Company, ka pēpē maoli a me ka brand nani āna i hoʻokumu ai. ʻO kāna ʻike ponoʻī - a me kāna kaikamahine waena, ʻo Haven, nona ka ʻili koʻikoʻi - ua hōʻeuʻeu iā ia e hoʻomaka wale i ka ʻoihana ma mua akā e mālama pū i kēia laina kūikawā o nā huahana e kōkua i ka hoʻomaha a hōʻoluʻolu i ka huhū.

"ʻO kā mākou laina mālama ʻili koʻikoʻi e kōkua maoli iaʻu me kuʻu ʻulaʻula," wahi a Alba. ʻO ia hoʻi, ʻo The Daily Calm Lightweight Moisturizer ($30, honest.com) a me Calm & Go Face Mist ($18, honest.com) kōkua i ka "hoʻomaha i ka ʻulaʻula mai ka hana koke ʻana." Kūpono ka hope no ka pahu ʻana i loko o kāu ʻeke haʻuki (inā ua wehe hou ʻia kāu hale hoʻoikaika kino) a i ʻole no ka spory ʻana ma mua o ke komo ʻana i kahi hālāwai wikiō. (E nānā: Hana ʻē paha nā Mist maka i kekahi mea?)

Ua ʻōlelo ʻo Alba ua hoʻohana ʻo ia i ka Calm & POREfect Serum ($30, honest.com) ma ke ʻano o kāna hana maʻamau i kēlā me kēia lā. Loaʻa nā huahana ʻekolu i kahi "Calming Phyto-Blend," e hoʻopili ana me kahi micro-form o ka hyaluronic acid, kahi humectant hoʻōla derm-punahele e huki ai ka wai i ka ʻili, a ʻaʻole lākou e hoʻonāukiuki i nā mea e like me ka ʻaʻala.

Inā ʻo ʻoe, e like me Alba, he ʻili koʻikoʻi a ʻeha paha - inā mai kāu hoʻolālā, nā ʻano hoʻoilo paʻakikī, a i ʻole nā ​​ʻano ʻē aʻe - hiki iā ʻoe ke hoʻāʻo i ka laina ʻili āpau o ka ʻoihana ʻo Honest Company (a mālama i kekahi $$$) me ka Kit Kalima Piha (Kūʻai. ia, $96 $ 86, ʻoiaʻiʻo.com). Hoʻopili pū ia i nā huahana ʻekolu i luna, a me ka Calm On Foaming Cream Cleanser (Buy It, $ 18, honest.com), kahi e ʻākoʻakeʻa ai i nā ʻano o ke akahai e like me ka moisturizer, serum, a me ka noe alo.

Ma waho o ka hoʻohana ʻana i nā huahana mālama ʻili hōʻoluʻolu, hiki iā ʻoe ke hōʻoluʻolu i ka hoʻowalewale ʻana i ka ʻili i hoʻokomo ʻia e ka hoʻoikaika ʻana i nā wahi anuanu, e hōʻoia ana e lawe i ka manawa e hoʻomaʻalili pono, a i ʻole ka noi ʻana i kahi kaomi waiū waiū. (Nā mea hou aʻe ma aneʻi: Pehea e hoʻomaha ai i ka ʻulaʻula ma hope o kahi hana)

Akā, ke noʻonoʻo nei mākou he trillion mau mahina i loko o ka maʻi maʻi coronavirus a ke hoʻāʻo wale nei nā mea āpau e noho maikaʻi a olakino, ʻike ʻoe ʻaʻohe mea e hoʻokolokolo iā ʻoe no ke komo ʻana i kahi hālāwai me kahi kukui liʻiliʻi ma hope o ka hoʻomaʻamaʻa ʻana - ʻoiaʻiʻo, aia paha lākou. lili nani.

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