Ua 100 paha ʻo Jack LaLanne i kēia lā

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ʻO kahi kau hou ʻana ma Equinox a i ʻole kahi hoʻomaʻamaʻa wai hou i paʻi ʻia ʻaʻole paha ia he mea inā ʻaʻole no ka kaʻao hoʻoikaika kino. Jack LaLanne. ʻO ka "Godfather of Fitness", ʻo ia ka 100 i kēia lā, i hoʻomaka i kekahi o nā hui hoʻoikaika kino mua maʻAmelika Hui Pū ʻIa aʻo ia ka mea mua i kākoʻo i nā wai ʻono, e hana ana i ka mīkini i inoa home. Hōʻike ʻo Jack LaLanne ʻO ia ka papahana hoʻomaʻamaʻa mua ma ka TV, a ʻo ka wahi hānau o nā laina hoʻokahi e like me "ʻo kou waistline kou laina ola" a me "10 kekona ma nā lehelehe, he ola ma ka pūhaka." Ma ka mālamalama o ka lā hānau o kēia meʻe haʻuki, ua loaʻa mākou me kāna wahine ʻo Elaine i ka hōʻike ʻia ʻana o kāna pepa moʻolelo Anything Is Possible ma New York i kēia pule. Maʻaneʻi, he aha kāna e ʻōlelo ai e pili ana i ka male ʻana i kahi paionia hoʻoikaika kino, aʻoiaʻiʻo nō, kāna wai punahele.

Kinohi: ʻO Jack kahi ala haʻihaʻi haʻahaʻa, haʻahaʻa i ke kō ma mua o ka maʻalili. Ua loaʻa iā ʻoe ka nohona like?

Elaine LaLanne (EL): I koʻu hālāwai ʻana me ia e puhi paka ana au a puhi i ka uahi ma kona mau maka a ʻike au i kona ʻano. Ua hoʻololi i koʻu ola. ʻAʻole wau i ke ʻano a me ke ʻano o kēia lā. Ua hana au i 10 pushups-mens style-nehinei. E 90 wau i ka makahiki a me ka hapa.

Kinohi:Ua hana ʻo Jack i kekahi mau hana pupule kaulana i ka ʻauʻau lima kaulana ʻia ma 1955 mai Alcatraz a i ka Fisherman's Wharf. Pehea ʻoe i noho mālie ai?

EL:E hopohopo mau wau, akā ʻaʻole ʻoe e ʻōlelo ʻaʻole iā Jack. E ʻōlelo mau ʻo ia iaʻu "Ke pāʻani wau, pāʻani wau no ka mālama ʻana." ʻO kāna ala kēlā e ʻōlelo ai, "Ua paʻa koʻu manaʻo e hana i kēia."

Kinohi:He aha kāu wai punahele a Jack i hoʻolauna aku ai iā ʻoe?

EL:ʻAʻole wau i ʻono i ka wai kāloti i koʻu ola a hiki i koʻu hālāwai ʻana me Jack. Hoʻohui wau me nā mea āpau i kēia manawa-wai ʻāpala, wai celery. Eia kekahi, maikaʻi ia i koʻu mau maka!

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