7 mau pono olakino o jabuticaba (a pehea e ʻai ai)

Anter

• ʻO ka ʻike pili kino o jabuticaba
• Nā kuhikuhi olakino me jabuticaba
• 1. ʻO Jaboticaba mousse
• 2 Strawberry a me jabuticaba smoothie

ʻO Jabuticaba kahi hua Brazil i loaʻa kahi ʻano maʻamau o ke kupu ʻana ma ke kumu o ka lāʻau jabuticaba, ʻaʻole ma kāna mau pua. He kakaikahi nā kalori a me nā huaʻalea o kēia hua, akā waiwai ia i nā meaola e like me ka wikamina C, ka wikamina E, ka makanekiuma, ka phosphore a me ka zinc.

Hiki ke ʻai hou ʻia ʻo Jabuticaba a i ʻole nā ​​hoʻomākaukau e like me ka jam, nā waina, ka vīnega, ka barani a me nā mea ʻono. Ma muli o ka lilo koke ʻana o kona maikaʻi ma hope o ka hemo ʻana o ka lāʻau jabuticaba, paʻakikī loa e ʻike i kēia hua ma nā mākeke mamao loa mai nā wahi hana.

Ma muli o ke ʻano kiʻekiʻe o ka momona a me ka ʻike calorie haʻahaʻa, ʻike ʻia he nui nā pono olakino i loaʻa iā jabuticaba, me:

1. Kāohi i nā maʻi ma ke ʻano laulā, e like me ka maʻi ʻaʻai a me ka atherosclerosis, a me ka wā ʻelemakule, no ka mea waiwai lākou i nā anthocyanins, nā mea hoʻohui phenolic phenolic kiʻekiʻe;
2. Hoʻoikaika i ka ʻōnaehana pale maʻi, ʻoiai he waiwai i ka zinc;
3. Kōkua iā ʻoe e lilo i ka paona, no ka mea he haʻahaʻa loa ia i nā kalori a waiwai i nā olonā, kahi e hoʻonui ai i ka māʻona;
4. Hoʻouka i ka paʻa paʻa, no ka mea waiwai ia i nā olonā;
5. Kōkua i ka mālama ʻana i ka maʻi kō, no ka mea, he kāhāhā kāna, he kōkua ia e pale i ka hoʻonui ʻia o ka glucose koko;
6. Hoʻonui i ke olakino o ka ʻili, no ka mea waiwai ia i ka wikamina C;
7. Pale i ka anemia, ʻoiai loaʻa ka hao a me nā huaora B.

He mea nui e hoʻomanaʻo i nā anthocyanins, nā mea hoʻohui antioxidant o jabuticaba, pili nui i kāna peel, kahi e pono e hoʻopau pū ʻia me ka pulp o ka hua e loaʻa ai nā keu pono aʻe.

ʻO ka ʻike pili kino o jabuticaba

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o jabuticaba maka, a ua like ia me 20 mau anakahi:

Ke holo wikiwiki nei ʻo jabuticaba, ʻo ke ala ʻoi aku ka maikaʻi e mālama ai ʻo ia ka mālama ʻana i loko o ka pahu hau a i ʻole e hana i nā ʻeke liʻiliʻi o nā pulp homemade, kahi e mālama ai i ka pahu hau no kahi o 3 mau mahina.

Nā kuhikuhi olakino me jabuticaba

E leʻaleʻa ai i nā pono o jabuticaba, aia kekahi mau papa hana olakino a ʻono hoʻi i hiki ke hoʻomākaukau ʻia ma ka home:

1. ʻO Jaboticaba mousse

Nā Pono:

• 3 mau kīʻaha o jabuticaba;
• 2 mau kīʻaha wai;
• 2 kīʻaha o ka waiū niu;
• 1/2 kīʻaha o ka palaoa;
• 2/3 kīʻaha demerara kō, kō kōpaʻa a i ʻole sweetener xylitol.

Hoʻomākaukau hoʻomākaukau:

E kau i ka jabuticabas i loko o ka pā me 2 mau kīʻaha wai a lawe e kuke, e hoʻopau i ka wela ke haki nā ʻili o nā hua āpau. Wehe i ka wela a kānana i kēia wai a kaomi maikaʻi e hemo i nā hua mai ka jabuticaba, e hana ana i ka hapa nui o kāna pulp. I loko o ka ipu, hoʻokomo i kēia wai jabuticaba, ka waiū niu, ka palaoa a me ke kō, e hui maikaʻi a hiki i ka wā e hemo ai ke kōlea a lilo i homogeneous. Lawe mai i ka wela mehana a hoʻowali a mānoanoa a i ʻole i ka likelika i makemake ʻia. A laila hoʻolilo i ka mousse i kahi ipu maʻemaʻe, kali no ka hoʻomaʻalili iki ʻana a waiho i loko o ka pahu hau no 4 mau hola ma mua o ka lawelawe ʻana.

2 Strawberry a me jabuticaba smoothie

Nā Pono:

• 1/2 kīʻaha o ka tī strawberry (hiki i ka maiʻa a i ʻole plum ke hoʻohana ʻia);
• 1/2 kīʻaha kī jabuticaba;
• 1/2 kīʻaha wai;
• 4 mau pōhaku hau.

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā meaʻai āpau i ka blender a lawe i ka ʻaikalima.

E ʻike i nā hua ʻē aʻe he 10 e kōkua iā ʻoe e lilo i ka paona.