"Ua mālama au i koʻu olakino." Ua lilo he 140 mau paona iā Brenda.

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Nā Moʻolelo kūleʻa o ka Loss Weight: ʻO Brenda's Challenge

ʻO ke kaikamahine Hema, makemake mau ʻo Brenda i ka steak moa i hoʻomoʻa ʻia, ʻuala mashed a me ka gravy, a me nā hua palai i lawelawe ʻia me ka puaʻa a me ka sausage. "I koʻu ulu ʻana, hoʻonui au i ke kaumaha," wahi āna. "Ua ho'āʻo wau i nā hoʻoponopono wikiwiki, e like me nā lulu a me nā pila.Ua hana lākou, akā i kēlā me kēia manawa aʻu e haʻalele ai i ka lawe ʻana iā lākou, e loaʻa hou iaʻu nā mea a pau aʻu i nalowale a ʻoi aku ka nui.

ʻLelo Aʻo Diet: ʻO kaʻu kuhi huli-ʻAʻohe mea i kūpono

ʻOiai e kūʻai ana i kahi lole e komo ai i ka male male i ʻewalu mau makahiki i hala aku nei, ua ʻike ʻo Brenda i ka nui o kāna loaʻa. "ʻAʻohe mea i loko o nā hale kūʻai nui i kūpono," wahi āna. "ʻAʻole hiki iaʻu ke kaomi i kahi nui 26. Ua uē wau ma ke kahua kūʻai" Ke ʻike nei i nā kiʻi mai kēlā male ʻana i lilo ai ka hopena i ʻoi aku ka nui, a hoʻohiki koke ʻo Brenda e hoʻololi i kāna ʻano nohona. "Ua weliweli wau ke nānā aku," i ʻōlelo ʻo ia. "ʻAʻole wau i ʻike iaʻu iho-ua ʻike wau e hana koke wau i kekahi mea e pili ana i koʻu nui."

ʻLelo Aʻo Diet: Mai hōʻole, pani

Hele akula ʻo Brenda i kāna lumi kuke, kahi āna i hoʻolei ai i nā ʻiʻo momona momona a me nā kuki i loko o ka ʻōpala. Ua hoʻololi ʻo ia i kēlā mau meaʻai me nā hua, nā lau, ka moa, a me nā iʻa. Ua ʻike ʻo Brenda i ka maʻalahi o ka hoʻololi ma mua o kāna i manaʻo ai. "ʻAʻole au i nele no ka mea ua ʻai au i kēlā me kēia ʻelua hola," wahi āna. I nā mahina mua ʻekolu, ua nalowale ʻo ia i 2 paona i ka pule. ʻO ka hana aʻe: hoʻoikaika kino. "Ua haʻaheo kaʻu kāne iaʻu no ka hoʻomaikaʻi ʻana i kaʻu meaʻai, ua kūʻai mai ʻo ia iaʻu i kaʻa kaʻa," wahi a Brenda. I kēlā me kēia lā ma hope o ka hana, ua hele ʻo ia i kahi hiki iā ia. "Ua lilo ia i koʻu manawa-ʻo wau e hoala i ke mele a kau wale i hoʻokahi kapuaʻi i mua o kekahi.

Manaʻo Meaʻai: E ʻimi i kāu Pōmaikaʻi o ka holomua

"I koʻu wā i kūpono ai, ua nalowale kaʻu mau pilikia olakino-e like me prediabetes a me ke kiʻekiʻe o ke koko, a ʻo ia ka mea i hoʻomau iaʻu i ka māka," wahi a Brenda. ʻO kekahi mea hoʻonui aʻe: "Hiki iaʻu ke hele i loko o kahi hale kūʻai a loaʻa i koʻu nui," i ʻōlelo ʻo ia. "Kupanaha ia."

Nā mea huna a Brenda lāʻau-me-ia

1. E hele wāwae i ke kamaʻilio ʻana "Hoʻokomo wau i ka pedometer e ʻike pono ua pā wau i kaʻu pahuhopu ma waena o 10,000 a me 11,000 mau anuu i ka lā. Ke ʻike wale nei nō ia e hoʻomanaʻo mai ana iaʻu e hele a hiki i ka hiki."

2. Mālama mau i nā mea liʻiliʻi "E noho ana i Texas, hoʻowalewale ʻia wau e ka moa palai, ka sausage gravy, a me ka palaoa veleveta ʻulaʻula, akā he ʻāpana nahu ʻekolu kaʻu. ʻO ia wale nō kaʻu e māʻona ai."

3. Lean ma luna o nā mea ʻē aʻe "ʻAʻole wau i hilahila i ke noi ʻana i nā hoaaloha a me nā ʻohana no ke kākoʻo. Aia lākou ma laila noʻu i koʻu wā e hakakā nei, a i kēia manawa ua haʻaheo lākou iaʻu."

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