Isoflavone: he aha ia, he aha ia a pehea e lawe ai

Anter

• No ke aha ia
• Nā pōmaikaʻi nui
• 1. Hoʻemi i nā ʻōuli o ka menopause
• 2. E hōʻemi i nā hōʻailona PMS
• 3. Palekana i ka maʻi maʻi ʻōpū
• 4. Kāohi i ka osteoporosis
• 5. Kaohi i ka kō glucose
• Pehea e lawe ai
• Nā meaʻai me nā isoflavones
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO Isoflavones kahi hui kūlohelohe i ʻike nui ʻia i nā soya o kēia ʻano ʻO Glycine max a i loko o ka cloverʻulaʻula o kēiaʻano Trifolium pratense, a emi ma alfalfa.

Kuhi ʻia kēia mau mea hoʻohui i kahi estrogen kūlohelohe a hiki ke hoʻohana ʻia i ko lākou kūlohelohe a i ʻole i nā mea hoʻopihapiha e hōʻoluʻolu ai i nā hōʻailona menopausal, e like me nā uila wela, hoʻonui ʻia ka nui o ka hou a i ʻole nā ​​hiamoe hiamoe. Hoʻohui ʻia, hiki i nā isoflavones ke hoʻēmi i nā ʻōuli PMS a pale i ka osteoporosis a me ka maʻi maʻi maʻi.

ʻOiai he nui nā pono o ka isoflavones no ka menopause, ʻaʻole pono e hoʻohana ʻia kēia mau mea hoʻohui e nā wahine i loaʻa a i ʻole i loaʻa i ka maʻi ʻaʻai umauma, a i ʻole nā ​​wahine hāpai a hānai wahine paha.

Hiki ke hoʻopau ʻia ʻo Isoflavones i ka meaʻai a i ʻole kūʻai ʻia i ke ʻano o ka supplementation ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau hoʻohui a me nā hale kūʻai lāʻau. He mea nui e hana i kahi loiloi me ka gynecologist ma mua o ka hoʻomaka ʻana i ka mālama ʻana me kēia mau hui.

No ke aha ia

Hōʻike ʻia ʻo Isoflavones e hōʻemi i ke alapine a me ka ikaika o nā hōʻailona menopausal e like me ka hou o ka pō, nā wela wela a me ka hiamoe. Hoʻohui ʻia, hiki iā lākou ke hoʻohana e hōʻoluʻolu i nā hōʻailona PMS, hoʻoliʻiliʻi i ka kolesterol maikaʻi a pale paha i ka osteoporosis postmenopausal.

Nā pōmaikaʻi nui

ʻO nā pōmaikaʻi nui o isoflavones:

1. Hoʻemi i nā ʻōuli o ka menopause

Hōʻike kekahi mau noiʻi he ʻano like ko ka isoflavones me ka estrogen, kahi hormone i hana ʻia e nā ovaries a i ka wā menopause ua oki ka hana ʻia ʻana. Hiki i kēia mau pūhui ke lilo i lāʻau lapaʻau ʻē aʻe no nā ʻōuli menopausal e pili pū me ka sweating nui o ka pō, nā wela wela a i ʻole nā ​​flushes wela a me ka hiamoe. E aʻo i nā lāʻau ʻē aʻe no ka menopause.

2. E hōʻemi i nā hōʻailona PMS

Hiki ke hoʻohana ʻia ʻo Isoflavones e hōʻemi i nā ʻōuli PMS e like me ka huhū, ka makaʻu a i ʻole ka ʻeha o ka umauma e kū nei ma muli o nā loli hormonal i loko o ka wā menstrual. Hiki i kēia mau mea hoʻohui ke hoʻoponopono i nā pae estrogen, e kōkua ana e hōʻemi i ka PMS. E nānā i nā ala ʻē aʻe e hōʻoluʻolu i nā ʻōuli PMS.

3. Palekana i ka maʻi maʻi ʻōpū

Hiki i nā Isoflavones ke hoʻohaʻahaʻa i nā pae o ka cholesterol maikaʻi a me nā triglycerides a no laila e pale i nā maʻi o ka maʻi e like me ke koko kiʻekiʻe a me nā maʻi puʻuwau coronary. Eia nō naʻe, pono e mālama mau ʻia nā lāʻau no ke kolesterol kiʻekiʻe, ke koko kiʻekiʻe a me nā maʻi puʻuwau coronary a hiki ke hoʻohana ʻia nā sooflavones soy e hoʻopiha i kēia mau ʻano hana.

4. Kāohi i ka osteoporosis

ʻO ka Osteoporosis kahi maʻi maʻamau i ka post-menopause ma muli o nā loli hormonal e kū nei i kēia wā, kahi e hiki ai ke haki ka iwi, hoʻemi i ke ola o ka wahine. Hiki ke hoʻohana ʻia ʻo Isoflavones e pale a mālama i ka osteoporosis, ʻoi aku no nā wahine i loaʻa ka contraindication no ka hoʻoliʻiliʻi hormone me nā mea pale. E ʻike i nā koho lapaʻau osteoporosis ʻē aʻe.

5. Kaohi i ka kō glucose

Hōʻike kekahi mau noiʻi e hiki i nā pūhui phenolic i loaʻa i nā isoflavones ke hōʻemi i ka lawe ʻia ʻana o nā huʻohuhu e ka ʻōpū, e hoʻemi ana i nā pae kō kō. Hoʻohui ʻia, hiki i nā isoflavones ke hoʻonui i ka ʻike o ke kino i ka insulin, a hiki ke lilo i mea kōkua nui i ka pale ʻana i ka maʻi kō. E aʻo i 5 mau ʻōlelo aʻoaʻo maʻalahi e kaohi i ka maʻi kō.

Pehea e lawe ai

ʻO ke ala kaulana loa e hoʻohana ai i ka isoflavones ma ke ʻano o nā mea hoʻoliʻiliʻi a me ke ʻano o ka hoʻohana e loli ʻia e like me ke ʻano o nā mea i loaʻa i loko o nā mea hoʻopili, nā alakaʻi maʻamau:

• Pōlū unuhi maloʻo o ʻO Glycine max(Soyfemme): ʻo ka mahele lāʻau he 150 mg i hoʻokahi manawa i ka lā. Pono e lawe mau i ka capsule i ka manawa like me kahi wai liʻiliʻi;

• Maloʻo hydroalcoholic extract papa o ʻO Glycine max (Isoflavine): ʻokoʻa ka lāʻau ma 75 a 150 mg i hoʻokahi manawa i ka lā, a i ʻole hiki ke hoʻonui ʻia e like me ka loiloi loiloi. Pono e lawe i ka papa me ke kīʻaha wai, mau i ka manawa like;

• ʻO Trifolium pratense papa lawe maloʻo maloʻo (Climadil, Promensil a i ʻole Climatrix): hiki iā ʻoe ke lawe i ka papa 1 40 mg i hoʻokahi manawa i ka lā me kahi pāʻina. Hiki ke hoʻonui ʻia ka lāʻau a hiki i ka 4 papa i ka lā, e like me ka loiloi loiloi.

ʻOiai he mau keu pono nā isoflavones a kōkua i ka hoʻōmi ʻana i nā ʻōuli o ka menopause, he mea nui e nīnau aku i ke kauka wahine ma mua o ka hoʻomaka ʻana e hoʻohana i kēia mau mea, no laila e hoʻomaʻamaʻa pākahi ʻia ka mahele e like me ka makemake o ka wahine.

Nā meaʻai me nā isoflavones

Hiki ke hoʻopau ʻia ʻo Isoflavones i kēlā me kēia lā ma o nā meaʻai e like me:

• Soy: ʻoi aku ka nui o nā isoflavones i nā meaʻai soy-based a hiki ke hoʻopau ʻia i ke ʻano o ka palaoa a me ka palaoa, no ka laʻana. Eia hou, hiki ke loaʻa i ka soy i ka aila a me ka tofu;

• Pākuʻi ʻulaʻula: ʻO kēia mea kanu kahi kumu maikaʻi o isoflavones a hiki ke ʻai i kāna mau lau i kuke ʻia a hoʻohana ʻia i nā salakeke, no ka laʻana, a i ʻole hiki iā ʻoe ke hoʻohana i nā pua maloʻo e hana i ke kī;

• Alfalfa: hiki ke ʻai i nā lau a me nā aʻa o kēia mea kanu i nā soups, salakeke a i ʻole tī, a pono e ʻai maka ʻia ka ʻōpala alfalfa i nā salakeke, no ka laʻana.

Hiki ke loaʻa ʻo Isoflavones i nā mea liʻiliʻi loa i nā legume e like me ka pi, nā pīpī, nā pīni lima, nā pī ākea a me nā lihi, me ka peanuts a me nā ʻano flax.

Nā hopena ʻē aʻe

ʻO nā hopena ʻē aʻe o nā isoflavones i paʻa i nā ʻōpū, hoʻonui ʻia ka hoʻomohala ʻia ʻana o ke kōpū a me ka nausea.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ʻo Isoflavones e nā keiki, hāpai a hānai wahine paha, nā wahine i loaʻa a i ʻole loaʻa i ka maʻi ʻaʻai umauma a me nā poʻe i maʻi āpau i ka soy a i ʻole nā ​​mea kanu ʻē aʻe ke kumu o ka waihona.

Eia hou, hiki i nā isoflavones ke launa pū me:

• Nā Lapaʻau Thyroid e like me levothyroxine: isoflavones hoʻoliʻiliʻi i ka hopena o nā lāʻau no ka thyroid, e koi ana i ka hoʻoponopono ʻana o ka lāʻau a me ka nānā pinepine ʻana i nā homone thyroid;

• Nā Antibiotics: nā lāʻau antibiotic i ka nui e hōʻemi i ka hana o isoflavones;

• ʻO Tamoxifen: tamoxifen kahi lāʻau i hoʻohana ʻia e mālama ai i ka maʻi ʻaʻai umauma. Hoʻemi ʻo Isoflavones i ka hana o tamoxifen a no laila ʻaʻole pono e hoʻohana ʻia i ka manawa like.

He mea nui e hoʻomaopopo i ke kauka a me ka kauka lāʻau i nā lāʻau āpau i hoʻohana ʻia e pale i ka launa ʻana a me ka lāʻau e pono ai.