Maikaʻi ʻole ʻo Maltodextrin?

Anter

• He aha ka maltodextrin?
• Pehea e hana ʻia ai ka maltodextrin?
• Palekana anei ka maltodextrin?
• No ke aha ka maltodextrin i kāu meaʻai?
• He aha ka waiwai kūpono o ka maltodextrin?
• Āhea ʻoe e hōʻalo ai i ka maltodextrin?
• Maltodextrin a me gluten
• Maltodextrin a me ka pohō kaumaha
• Maltodextrin a me nā meaʻai genetically hoʻololi
• OK anei ka maltodextrin no ka poʻe me ka maʻi diabetes?
• Maikaʻi loa ka maltodextrin iā ʻoe?
• Hoʻoikaika kino
• Hypoglycemia maʻi
• Maʻi ʻaʻai kala
• ʻEstionʻai ʻai
• He aha kekahi mau koho ʻē aʻe i maltodextrin?
• He aha ka leka lawe?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka maltodextrin?

Heluhelu paha ʻoe i nā lepiliʻai ma mua o kou kūʻai ʻana? Inā pēlā, ʻaʻole wale ʻoe.

Inā ʻaʻole ʻoe he nutristist a mea mālama hānai paha, e hoʻolauna paha ka heluhelu ʻana i nā lepiliʻai iā ʻoe i nā mea hoʻohui lehulehu āu e ʻike ʻole ai.

ʻO kahi mea hana āu e hālāwai ai i nā meaʻai he nui ka maltodextrin. Hoʻohui maʻamau ia i nā meaʻai i hoʻoponopono ʻia, akā maikaʻi ʻole paha ia iā ʻoe? A pono ʻoe e hōʻalo iā ia?

Pehea e hana ʻia ai ka maltodextrin?

ʻO Maltodextrin kahi pauka keʻokeʻo i hana ʻia mai ke kulina, laiki, starch potato, a wī paha.

ʻOiai mai nā mea kanu, hana nui ʻia. I mea e hana ai, kuke mua nā starches, a laila hoʻohui ʻia nā waikawa a i ʻole nā ​​ʻākena e like me ka wela-paʻa bacteria bacteria alpha-amylase e wāwahi hou. ʻO ka hopena o ka pauka keʻokeʻo he hiki ke hoʻoheheʻe ʻia i ka wai a loaʻa kahi ʻono kūleʻa ʻole.

Pili pono ʻo Maltodextrins i nā aakalina syrup kōkō, me ka ʻokoʻa hoʻokahi ko lākou kō kō. Hana ʻelua i ka hydrolysis, kahi hana kemika e pili ana i ka hoʻohui ʻana o ka wai e kōkua hou i ka haki.

Eia nō naʻe, ma hope o ka hydrolysis, aia ma ka liʻiliʻi he 20 pākēneka kōpaʻa kō, a ʻo maltodextrin ma lalo o 20 pakeneka kō.

Palekana anei ka maltodextrin?

Ua ʻae ka US Food and Drug Administration (FDA) i ka maltodextrin ma ke ʻano he mea hoʻohui meaʻai palekana. Hoʻopili pū ʻia ia i ka waiwai waiwai o ka meaʻai ma ke ʻano he helu o ka huina carbohydrate.

Wahi a nā Kuhikuhi Meaʻai no nā ʻAmelika, ʻaʻole pono nā ʻōpelu i hana ʻia ma mua o kāu mau calorie holoʻokoʻa. ʻO ke kūpono, ʻo ka hapa nui o kēlā mau waiʻopaʻa pono i nā huʻohina paʻakikī e waiwai ana i ka fiber, ʻaʻole nā ​​meaʻai e hāpai koke i kāu kō kō.

Inā loaʻa ʻoe i ka maʻi ʻaʻai a i ʻole ke kūpaʻa ʻana o ka insulin, a inā i paipai ka kauka i kahi papa ʻaʻaha-carbohydrate haʻahaʻa, pono ʻoe e hoʻopili i nā maltodextrin āu e ʻai ai i kāu helu helu ʻaihue no ka lā.

Eia nō naʻe, maʻa mau ka maltodextrin i ka meaʻai i nā liʻiliʻi. ʻAʻole ia e hopena i ka hopena koʻikoʻi i kāu lawe ʻana i ka ʻaihue holoʻokoʻa.

Kiʻekiʻena ʻo Maltodextrin ma ka papa kuhikuhi glycemic (GI), ʻo ia hoʻi ka mea hiki ke hoʻoulu i kāu kō kō. Palekana ia e ʻai i nā mea liʻiliʻi, akā e akahele pono ka poʻe me ka maʻi kō.

ʻO nā papaʻai e pili ana i nā meaʻai low-GI pono no kēlā me kēia kanaka, ʻaʻole wale no ka poʻe me ka maʻi diabetes.

No ke aha ka maltodextrin i kāu meaʻai?

Hoʻohana mau ʻia ʻo Maltodextrin ma ke ʻano he mānoanoa a mea hoʻopihapiha paha e hoʻonui i ka nui o kahi meaʻai i hana ʻia. He mālama pū kekahi ia e hoʻonui ai i ke ola papa o nā meaʻai pūʻolo.

Kūpono a maʻalahi hoʻi ia e hana, no laila pono no nā huahana mānoanoa e like me ka pudding koke a me nā gelatins, nā mea ʻono, a me nā lole salakeke. Hiki ke hoʻohui pū ʻia me nā mea hoʻonanea ʻono e hōʻono i nā huahana e like me nā hua ʻai i hiki ke kē ʻia, nā mea ʻono, a me nā mea inu pauka.

Hoʻohana ʻia ia me he mānoanoa i nā mea mālama pilikino e like me nā huahana lotion a me nā lauoho.

He aha ka waiwai kūpono o ka maltodextrin?

Loaʻa iā Maltodextrin he 4 calories ma ka gram - ka like o nā calorie me sucrose, a i ʻole ke kō kō.

E like me ke kō, hiki i kou kino ke ʻānai koke i ka maltodextrin, no laila he mea pono inā pono ʻoe i kahi wikiwiki o nā calorie a me ka ikehu. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka GI maltodextrin ma mua o ke kō kō, mai ka 106 a i ka 136. ʻO ke kumu o kēia hiki ke hāpai wikiwiki i kāu pae kō kō.

Āhea ʻoe e hōʻalo ai i ka maltodextrin?

ʻO ke kiʻekiʻe GI o maltodextrin ʻo ia ka mea hiki ke hoʻonā i nā kui i kou pae kō kō, keu hoʻi inā e pau i ka nui.

Ma muli o kēia, makemake paha ʻoe e hōʻalo a kaupalena iā ia inā loaʻa ʻoe i ka maʻi diabetes a me ka hoʻoikaika ʻana o ka insulin. E hōʻalo nō hoʻi inā ʻoe ke makemake i ka hoʻomohala ʻana i ka maʻi kō. ʻO kekahi kumu e kaohi ai i ka maltodextrin e mālama pono i kāu bacteria bacteria.

Wahi a kahi noi 2012 i paʻi ʻia ma PLoS ONE, hiki i ka maltodextrin ke hoʻololi i kāu ʻōnaehana bacteria i loko o ke ala e maʻalahi ai i ka maʻi. Hiki iā ia ke kāohi i ka ulu ʻana o nā probiotics i loko o kāu ʻōnaehana digestive, a he mea nui ia no ka ʻōnaehana immune.

Ua hōʻike ʻia ka noiʻi like e hiki i ka maltodextrin ke hoʻonui i ka ulu ʻana o nā koʻohune e like me E. coli, i pili pū me nā maʻi autoimmune e like me ka maʻi o Crohn. Inā pilikia ʻoe no ka hoʻomohala ʻana i kahi maʻi autoimmune a digestive paha, a laila maikaʻi paha ka pale ʻana i ka maltodextrin.

Maltodextrin a me gluten

Inā ʻoe ma ka papaʻai gluten-ʻole, hopohopo paha ʻoe no ka maltodextrin no ka mea he "malt" ia i ka inoa. Hana ʻia ʻo Malt mai ka bale, no laila loaʻa nā gluten. Eia nō naʻe, ʻaʻohe gluten-maltodextrin, ʻoiai ke hana ʻia mai ka palaoa.

Wahi a ka pūʻulu hoʻolaha Beyond Celiac, ke kaʻina hana e hana ʻia nā wī wī i ka hana ʻana o maltodextrin e hāʻawi i ka gluten-free. No laila inā loaʻa ʻoe i ka maʻi celiac a i ʻole inā aia ʻoe i ka papaʻai gluten-ʻole, hiki iā ʻoe ke hoʻopau i ka maltodextrin.

Maltodextrin a me ka pohō kaumaha

Inā ʻoe e hoʻāʻo e nalo i ka paona, makemake ʻoe e hōʻalo i ka maltodextrin.

ʻO ia ka mea momona a me ka momona momona me ka waiwai ʻole o ka meaʻai, a ke kumu ia e hoʻonui ai i ke kō kō. Hiki i nā pae o ke kō i ka maltodextrin ke alakaʻi i ka loaʻa kaumaha.

Maltodextrin a me nā meaʻai genetically hoʻololi

ʻO ka mea hope loa, no ka mea hoʻohana pinepine ʻia ia me he mea momona momona a mea hoʻopihapiha paha, hana pinepine ʻia ka maltodextrin mai ka palaoa genetically modified (GMO).

Wahi a ka, palekana ka palaoa GMO, a kū i nā kūlana like a pau me nā mea kanu i hoʻoponopono ʻole ʻia.

Akā inā koho ʻoe e hōʻalo iā GMO, ʻaʻole ia he manaʻo ʻaʻole pono ʻoe e hōʻalo i nā meaʻai āpau i loaʻa ka maltodextrin. ʻO nā mea ʻai i kapa ʻia ka meaola i ʻAmelika Hui Pū ʻIa pono pū kekahi me ka ʻole o GMO.

OK anei ka maltodextrin no ka poʻe me ka maʻi diabetes?

Ma muli o ka maltodextrin ka hiki ke hoʻonui i ka piʻi o ke kō i ke kiʻekiʻe o ke kō, ʻoi aku ka maikaʻi o ka hōʻalo ʻana o ka poʻe me ka maʻi kō.

Eia nō naʻe, palekana pinepine ka maltodextrin i nā kau liʻiliʻi. Pono ʻoe e maikaʻi inā ʻoe e ʻai wale ana i ka maltodextrin i nā mea liʻiliʻi a helu ʻia i kāu huakea momona no ka lā.

Inā maopopo ʻole ʻoe pehea ka hopena i kāu kō kō, e nānā pinepine i kāu pae glucose ke hoʻohui ʻoe i ka maltodextrin i kāu papaʻai.

ʻO nā hōʻailona i hōʻino ʻia e kō kō kō kō kō:

• ʻeha poʻo poʻo
• hoʻonui ka make wai
• pilikia pilikia
• ʻike hihi ʻole
• luhi

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e nānā koke i kāu pae kō kō. Inā kiʻekiʻe loa lākou, e kāhea i kāu kauka.

ʻO kekahi o nā mea hoʻonanea i manaʻo ʻia he mau koho maikaʻi aʻe no ka mālama kō kō ʻana. Eia nō naʻe, ke hoʻopau nei kahi noiʻi hou i kēlā kaʻao ma ka hōʻike ʻana i nā mea ʻono ʻono i nā ʻōpala o ka ʻōpū a pili ʻole i ka ʻike o ka insulin.

Maikaʻi loa ka maltodextrin iā ʻoe?

Loaʻa nā ʻano pōmaikaʻi like ʻole ʻo Maltodextrin.

Kūʻai: Kūʻai no maltodextrin.

Hoʻoikaika kino

Ma muli o ka maltodextrin he wīwī hoʻoweliweli wikiwiki, hoʻokomo pinepine ʻia i loko o nā mea inu haʻuki a me nā meaʻai māmā no nā mea pāʻani. No nā bodybuilder a me nā mea ʻaleʻale ʻē aʻe e hoʻāʻo nei e loaʻa kaupaona, hiki i ka maltodextrin ke kumu maikaʻi o nā calorie wikiwiki i ka wā a ma hope paha o kahi hoʻolālā.

Ma muli o ka hoʻohana ʻole ʻana o ka maltodextrin i ka nui o ka wai e hoʻoheheʻe e like me kekahi mau haʻuki, he ala maikaʻi ia e loaʻa ai nā calorie wikiwiki me ka ʻole o ka maloʻo. Hōʻike kekahi mau noiʻi e hiki i nā mea kōkua maltodextrin ke kōkua i ka mālama ʻana i ka mana anaerobic i ka manawa o ka hoʻoikaika kino.

Hypoglycemia maʻi

Lawe kekahi poʻe me ka hypoglycemia maʻi mau i ka maltodextrin ma ke ʻano he ʻāpana o kā lākou mālama maʻamau. Ma muli o ka maltodextrin e hoʻonui ai i ka kō i ke kō, he lapaʻau maikaʻi ia no ka poʻe e hakakā ana e mālama i nā pae kō kō maʻamau.

Inā haʻahaʻa loa kā lākou pae glucose, loaʻa iā lākou kahi hopena wikiwiki.

Maʻi ʻaʻai kala

Aia kekahi mau hōʻike e hiki i ka fermentation maltodextrin i loko o nā ʻōpū ke hana ma ke ʻano he agena e kōkua i ka pale ʻana i ka maʻi ʻaʻai kala.

Ua ʻike ʻia kahi noiʻi hou i kēia manawa ʻo Fibersol-2, kahi ʻano maltodextrin kūpaʻa kūpaka, he hana antitumor. Pale ia i ka ulu ʻana o ka tumora me ka ʻole o nā hopena ʻona e ʻike ʻia.

ʻEstionʻai ʻai

Ua ʻike ʻia kahi noiʻi ma ka European Journal of Nutrition ua loaʻa nā hopena maikaʻi i ka digestion-resistant maltodextrin i ka digestion holoʻokoʻa. Ua hoʻomaikaʻi i nā hana ʻōpū e like me ka manawa transit colonic, ka nui o ka pahu, a me ka paʻa o ka noho.

He aha kekahi mau koho ʻē aʻe i maltodextrin?

Hoʻohana ʻia nā mea hoʻonanea maʻamau i ka kuke ʻana i ka home ma kahi o ka maltodextrin:

• ke kō a keʻokeʻo a ʻeleʻele paha
• kō niu
• ʻālina
• meli
• syrup maple
• concentrates wai huaʻai
• molakeke
• syrup kānana

ʻO kēia nā mea ʻono a pau i hiki ke hana i nā spike a hoʻonui i kāu kō kō kō, e like me ka maltodextrin. E noʻonoʻo e hoʻohana i ka huaʻai i hoʻomaʻemaʻe ʻia, palu ʻia, a ʻoki ʻia hoʻi e hoʻopono i nā meaʻai no ka makana o ka fiber, mea ʻono, nā wikamina, nā minelala, nā antioxidants, a me nā ʻike o ka wai.

Hiki ke hoʻohana ʻia nā mea mānoanoa ʻē aʻe e like me ka gum gum a me ka pectin ma ke ʻano he pani i ka hoʻomoʻa ʻana a me ka kuke ʻana.

ʻAʻole hiki i nā mea ʻono ke hoʻopili i kou kiʻekiʻe o ke kō i ke kō, ʻoiai ke hoʻopau ʻia lākou i ka hoʻohaʻahaʻa, e hoʻopili pū me:

• nā wai ʻākela e like me erythritol a i ʻole sorbitol
• nā mea hoʻonaninani stevia-based
• polydextrose

Hoʻohana ʻia nā wai ʻākela e like me polydextrose e hōʻono i nā meaʻai, a hiki ke loaʻa i nā meaʻai i hana ʻia me ka huaʻōlelo "ʻole kō" a i ʻole "ʻaʻohe kō i hoʻohui ʻia."

Hoʻokomo hapa ʻia nā wai ʻākela e ka kino, ka mea e pale ai iā lākou mai ka hopena like i ke kō kō e like me nā mea ʻono ʻē aʻe.

Eia nō naʻe, pono lākou e kaupalena ʻia i 10 mau lā i ka lā e pale aku ai i nā hopena o ka gastrointestinal e like me ka momona. Hōʻike ʻia ʻo Erythritol e ʻoi aku ka hoʻomanawanui.

He aha ka leka lawe?

E like me ke kō a me nā mea ʻaʻā liʻiliʻi ʻē aʻe, hiki i ka maltodextrin ke lilo i ʻāpana o ka papaʻai olakino, akā ʻaʻole ia ka papa nui, keu hoʻi no ka poʻe me ka maʻi diabetes a me ka poʻe makemake e mālama i ko lākou kaupaona.

Inā lōʻihi ʻoe e kaupalena iā ia, a kaulike iā ia me ka fiber a me ka protein, hiki i ka maltodextrin ke hoʻohui i nā huaʻalea a me ka ikaika i kāu papaʻai no nā mea pāʻani a me ka poʻe e pono e hoʻonui i nā kō kō.

E heluhelu i kēia ʻatikala ma ka Paniolo.