ʻO ka niu Kefir ka meaʻai hou?

Anter

• Mālama kefir niu
• He aha kefir kuʻuna?
• He aha ka wai niu?
• Nā pono o kefir niu
• Paki me ka potasiuma
• Probiotic
• ʻAe maikaʻi ʻia
• Pehea e hana ai i kāu iho

Mālama kefir niu

ʻO ka kefir mea inu hū ka mea o ka kaao. Ua kākau ʻo Marco Polo e pili ana i kefir i kāna diaries. ʻO nā hua no kefir kuʻuna i ʻōlelo ʻia he makana ia na ke Kāula Mohammed.

Malia paha ʻo ka moʻolelo hoihoi loa ʻo ia ʻo Irina Sakharova, ka mea hoʻowalewale Lūkini i hoʻouna ʻia e hoʻonani i ka mea huna o kefir mai kahi aliʻi o Caucasus.

I kēia lā, ʻoluʻolu kefir i ke kaulana i ka honua holoʻokoʻa ma ke ʻano he mea inu olakino a ʻoluʻolu hoʻi. Akā kahi huahana hou, kefir niu, i koi ʻia e eclipse i nā pono olakino o kefir kuʻuna e ka hoʻohui ʻana i nā pono o kefir me nā makana olakino a me ka ʻono maikaʻi o ka wai niu.

He aha kefir kuʻuna?

ʻO ka maʻamau, ua hana ʻia kefir mai ka bipi, kao, a i ʻole ka waiū hipa i hū me nā hua kefir. ʻAʻole nā ​​hua ʻo Kefir i kanu i nā ʻanoʻano a i ʻole nā ​​palaoa cereal, akā he hui o nā mea hoʻohui, e like me:

• lactic acid bacteria (loaʻa i nā mea kanu, holoholona, ​​a me ka lepo)
• hū
• nā polokina
• lipids (momona)
• nā kō

Hoʻokumu kēia mau mea i kahi mea gelatinous. Noho lākou, nā moʻomeheu hana, like me nā mea i loaʻa i kahi mea hoʻomaka ka palaoa sourdough. Hoʻokumu lākou i ka fermentation ke hui ʻia nā hua kefir me ka waiū a i ʻole ka wai niu, e like me ke ʻano o ka yogurt, kaʻaila kawa, a me ka waiū waiū.

He aha ka wai niu?

ʻO ka wai niu ka wai aniani a anuanu paha āu e loaʻa ai ke wāwahi ʻoe i kahi niu ʻōmaʻomaʻo. He ʻokoʻa ia mai ka waiū niu, i hoʻomākaukau ʻia me kaʻiʻo niu grated mai kahi niu makua, ʻeleʻele.

Loaʻa i ka wai niu ka potassium, carbs, protein, minerals, a me nā wikamina. He haʻahaʻa i ka momona a ʻaʻohe ona kolesterol.

Aia pū kekahi wai niu i nā electrolytes, nā minelala i mea nui i ka hana o nā keena o kou kino. He mea nui e hoʻololi i nā electrolytes ke lilo ʻoe iā lākou ma o ka hou ʻana, ka luaʻi, a i ʻole ka palahī.

Ua hoʻohana ʻia ka wai niu maʻemaʻe ma ke ʻano he wai hoʻoheheʻe e hydrate i ka poʻe maʻi nui ma nā wahi mamao kahi i kaupalena ʻia nā kumuwaiwai.

Nā pono o kefir niu

ʻO ka niu niu ka wai niu i hānai ʻia me nā hua kefir. E like me ka kefir waiū, hāʻawi ia i wahie no nā bacteria maikaʻi i kou ʻōpū. Kūpono kēia mau koʻohune maikaʻi i nā koʻohune ʻino weliweli a me ka maʻi. Kōkua lākou i ka hoʻonāukiuki i ka digestion a hoʻonui i kāu ʻōnaehana pale.

Aia nā huaʻai āpau i ka wai niu i kefir niu. ʻO ka lalo o kefir niu? ʻOi aku ka kiʻekiʻe ma ka sodium ma mua o nā kefir ʻē aʻe, a ʻo ka hapa nui o kāna mau calorie mai ke kō. Wahi a kēlā, ʻo ka kefir wai niu kahi waiwai kūpono a me ke olakino e pono ai e hoʻomaopopo.

Paki me ka potasiuma

Aia i loko o ka kefir wai niu kahi potassium e like me ka maiʻa. Hiki i ka potassium ke kōkua i ka pale ʻana i ka nalo ʻana o ka nui o ka mineral iwi a hoʻoliʻiliʻi i ka maka o ka osteoporosis.

Wahi a kekahi, pili ka pāhare potassium kiʻekiʻe me ka hoʻoliʻiliʻi o ka maʻi ahulau a hoʻemi ʻia ka make ʻana mai nā kumu āpau i nā wahine makua. Hōʻoia kahi noiʻi ʻē aʻe e pale ka potassium i nā kāne mai ka maʻi hahau.

Probiotic

ʻO nā Probiotics he bacteria ia a i ʻole ka hū e kau i kou ʻōpū. Hiki i ke kū ʻana o kēia mau koʻohune olakino ke keakea i nā hana bacteria maikaʻi ʻole e komo i ke kino a noho i ka ʻōpū. Kōkua lākou i ka digestion a kōkua i ka mālama ʻana i kahi pH olakino i loko o kou ʻōpū.

Wahi a kahi ʻatikala ma, aia nā hōʻike e pono paha nā probiotics i ka mālama ʻana a i ʻole ke pale ʻana i nā ʻano he nui, e like me:

• pāhoehoe
• maʻi maʻi urinary tract
• nā maʻi hanu
• maʻi kīnā o ka maʻi koʻohune
• kekahi mau mea o ka maʻi ʻōpū

ʻAe maikaʻi ʻia

Ma muli o ka nele i ka waiū, ʻae maikaʻi ʻia ka kefir wai niu inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose. ʻAʻohe gluten a kūpono hoʻi ia no ka poʻe i loaʻa i ka maʻi celiac a i ʻole ka ʻike gluten.

Pehea e hana ai i kāu iho

ʻO ka niu kefir kahi mea inu momona, momona. Hiki iā ʻoe ke kūʻai aku ma nā hale kūʻai he nui, ʻo ia hoʻi nā hale kūʻai i loea i ka meaʻai maoli. A i ʻole makemake ʻoe e hoʻāʻo i kou lima i ka hana ʻana i kāu ponoʻī.

ʻO nā mea āu e pono ai ka hui ʻana i kahi ʻeke o nā hua kefir me ka wai mai nā niu ʻōmaʻomaʻo ʻehā. E noho ka hui ʻana ma kahi o hoʻokahi lā a hiki i ka momona o ke kala a kau ʻia me nā huʻa.

Inā kūʻai ʻia a i ʻole home paha, pono paha kefir niu e hoʻāʻo no kāna pono olakino āpau.