ʻAʻohe Chocolate Gluten?

Anter

• He aha ka Gluten?
• Maikaʻi ʻole ka kokoleka maʻemaʻe
• Loaʻa i kekahi mau huahana i ka Gluten
• Ka makaʻu o ke kuea keʻa
• Ka Laina Lalo

Ma hope o ka papaʻai gluten-ʻole hiki ke paʻakikī.

Pono ia i ka hoʻolaʻa nui a me ka ʻeleu e hoʻoholo i nā meaʻai e hiki ke ʻai pono ʻia a kahi e hōʻalo ai.

ʻO nā meaʻono - e like me ke kokoleka - he kumuhana paʻakikī no kēlā me kēia papaʻai me ka gluten-free, no ka mea, hana ʻia nā ʻano ʻano like ʻole me ka hoʻohana ʻana i ka palaoa, bale, a me nā mea hana ʻē aʻe i loaʻa pinepine ka gluten.

ʻ tellslelo kēia ʻatikala iā ʻoe inā he gluten-manuahi ka kokoleka a hiki ke ʻoliʻoli i kahi papaʻai gluten-ʻole.

He aha ka Gluten?

ʻO Gluten kahi ʻano protein i loaʻa i loko o nā ʻanoʻano he nui, e like me ka rai, bale, a me ka palaoa ().

Hiki i ka hapa nui o ka poʻe ke ʻānai i ka gluten me ka loaʻa ʻole o nā pilikia.

Eia nō naʻe, ʻo ka ʻai ʻana i nā meaʻai i loko o ka gluten hiki ke hana i nā hopena ʻē aʻe i ka poʻe me ka maʻi celiac a i ʻole ka ʻike i ka gluten.

No ka poʻe me ka maʻi celiac, ʻo ka ʻai ʻana i ka gluten ke kumu o ka pane pale ʻana i hiki ai i ke kino ke hoʻouka i nā mea olakino. ʻO kēia ka hopena i nā ʻōuli e like me ka diarrhea, deficiencies nutritional, a me ka luhi ().

I kēia manawa, hiki i ka poʻe me ka ʻike gluten ke ʻike i nā pilikia e like me ka bloating, gas, a me ka nausea ma hope o ka ʻai ʻana i nā meaʻai i loaʻa ka gluten ().

No kēia mau kānaka, ʻo ke koho ʻana i nā mea hoʻohui manuahi o ka gluten ke kī i ka pale ʻana i nā hopena a me ka mālama ʻana i ke olakino holoʻokoʻa.

ʻO Gluten kahi protein i loaʻa i nā hua he nui, e like me ka rai, bale, a me ka palaoa. Hiki i ka ʻai ʻana o ka gluten ke kumu o nā hopena maikaʻi ʻole no ka poʻe me ka maʻi celiac a i ʻole ka ʻike i ka gluten.

Maikaʻi ʻole ka kokoleka maʻemaʻe

ʻO ka kokoleka maʻemaʻe ʻole i hoʻomoʻi ʻia mai loko mai o nā piʻa kakao i hoʻomoʻa ʻia me ka ʻole o ka gluten-kūlohelohe.

Eia nō naʻe, ʻai wale ka poʻe i ka kokoleka maʻemaʻe, no ka mea, ʻokoʻa ka ʻono ma mua o nā mea momona momona a ka hapanui i kamaʻāina.

Hana ʻia kekahi mau ʻano kokoleka kiʻekiʻe kiʻekiʻe ma ka mākeke me ka hoʻohana ʻana i kekahi mau mea maʻalahi e like me ka pīni cacao i hoʻoinu ʻia, ka waiū koko, a me ke kō - a pau i ka manaʻo ʻia he gluten-free.

Ma ka ʻaoʻao ʻē aʻe, nui nā mana o ka kokoleka i 10-15 mau mea - me ka waiū pauka, vanilla, a me ka lecithin soy.

No laila, he mea nui e nānā pono i ka lepili no nā mea hoʻohui gluten.

Hana ʻia ka kokoleka maʻemaʻe mai nā pīni cacao i hoʻomoʻa ʻia, me ka ʻole o ka gluten. Eia nō naʻe, ʻo ka hapanui o nā ʻano kokoleka ma ka makeke he mau mea hoʻohui hou aʻe i loko o ka gluten.

Loaʻa i kekahi mau huahana i ka Gluten

ʻOiai manaʻo ʻia ka kokoleka maʻemaʻe me ka gluten-ʻole, nui nā huahana kokoleka i loaʻa nā mea hoʻohui hou aʻe, e like me nā emulsifiers a me nā mea ʻala e hoʻomaikaʻi ai i ka ʻono a me ke ʻano o ka huahana hope loa.

Loaʻa paha i kekahi o kēia mau mea i ka gluten.

ʻO kahi laʻana, hana pinepine ʻia nā candies kokoleka crispy me ka hoʻohana ʻana i ka palaoa a i ʻole ka palaoa huluhulu - he gluten nā mea ʻelua.

Hoʻohui ʻia, nā kī kokoleka i hoʻokomo i nā pretzels a i ʻole nā ​​kuki e hoʻohana i nā mea gluten-i loko a pono e hōʻalo ʻia e ka poʻe ma ka papaʻai gluten-ʻole.

Hoʻohui ʻia, nā mea i hoʻomoʻa ʻia i hana ʻia me ke kokoleka - e like me nā brownies, nā pōpō, a me nā pahū - e hoʻopili pū ʻia paha me ka palaoa palaoa, kekahi mea glutenous.

ʻO kekahi o nā mea hoʻohui maʻamau e nānā ai no kēlā mea hōʻike i loko o kahi huahana i loaʻa ka gluten me:

• barley
• palaoa malt
• mea hū a ka brewer
• bulgur
• durum
• aloha
• palaoa graham
• malt
• ʻili malt
• mea ʻono malt
• syrup malt
• matzo
• palaoa palaoa
• palaoa palaoa

Ua hoʻohui paha kekahi ʻano kokoleka i nā meaʻai gluten, e like me ka palaoa a me ka palaoa.

Ka makaʻu o ke kuea keʻa

ʻOiai inā ʻaʻole i loko o kahi huahana kokoleka nā mea hoʻohui me ka gluten, ʻaʻole paha ia he gluten-free.

ʻO kēia no ka mea hiki i nā kokoleka ke lilo i haumia keʻa inā hana ʻia lākou i kahi wahi e hoʻopuka pū i nā meaʻai gluten ().

Hana ʻia kēia ke hoʻololi ʻia nā huna o ka gluten mai kekahi mea a i kekahi mea, e hoʻonui ana i ka hopena o ka hopena a me nā hopena ʻino no nā mea hiki ʻole ke hoʻomanawanui i ka gluten ().

No laila, inā loaʻa ʻoe i ka maʻi celiac a i ʻole ka ʻike gluten, ʻoi aku ka maikaʻi e koho i nā huahana i hōʻoia ʻia me ka gluten-ʻole.

ʻO nā huahana i kū pono i nā kūlana hana hana no ka hanaʻai manuahi gluten hiki ke loaʻa i kēia palapala hōʻoia, e hōʻoia ana i ka palekana o kēia mau huahana no ka poʻe maʻalahi i ka gluten (6).

Hiki ke hoʻopōʻino ʻia nā huahana kokoleka me ka gluten i ka wā o ka hana ʻana. Ke koho ʻana i nā huahana i hōʻoia ʻia me ka gluten-ʻole ke koho ʻoi loa no nā mea me ka noʻonoʻo i ka gluten.

Ka Laina Lalo

ʻOiai ʻo ka kokoleka maʻemaʻe i hana ʻia mai nā pīni cacao i hoʻomoʻa ʻia me ka ʻole gluten, nui nā huahana kokoleka ma ka mākeke i loaʻa nā gluten-i nā mea hoʻohui a i ʻole ka haumia kea.

Inā loaʻa ʻoe i ka maʻi celiac a i ʻole ka ʻike gluten, ʻo ka heluhelu ʻana i ka lepili a i ʻole ke kūʻai ʻana i nā huahana gluten-ʻole i hōʻoia ʻia ke kī i ka hōʻalo ʻana i nā hopena olakino maikaʻi.