Pehea ka hopena o ka hopena i kuʻu ola ola - a pehea e hiki ai i kahi hoa kōkua ke kōkua

Anter

• ʻO kahi manaʻo ʻaʻole e hele
• Nā hoʻokele pili
• Pehea e noho ai ma laila no kahi hoa me psoriasis
• 1. E haʻi iā mākou ua ʻume ʻia ʻoe iā mākou
• 2. E hōʻoia i ko mākou mau manaʻo, ʻoiai inā ʻaʻole ʻoe e maopopo pono
• 3. Mai hoʻohana i ko mākou maʻi e hōʻino iā mākou
• 4. Hana paha mākou i nā mea kūpono ʻole i loko o ka lumi moe - hoʻomanawanui

Hoʻopā ke olakino a me ke olakino i ke ola o kēlā me kēia ʻokoʻa. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

He paʻakikī paha kēia e manaʻoʻiʻo, akā ua moe wau me kahi kāne i ʻike ʻole i koʻu ʻili - a ʻaʻohe o lākou manawa kūpono e ʻike ai - a kokoke 10 mau makahiki ma hope.

I kēia manawa, e noʻonoʻo paha ʻoe iā ʻoe iho, "Pehea e hiki ai?"

ʻĀ, loaʻa iaʻu ka psoriasis. Ua hana wau me ka flaky, maloʻo, hoʻā ʻia, ʻāhaʻi, kahe ana ke koko, poni i nā ʻie ʻeleʻele ʻeleʻele o ka ʻili make no ka hapanui o koʻu ola. Ke hōʻino loa ia, ʻike ʻia, paʻakikī e hūnā, a ʻoluʻolu ʻole. A me ia e hiki mai ana ka ukana o stigma, kuhi hewa, a me nā nīnau.

Ke noho nei kekahi me ka maluhia ʻole mai kahi ʻano ʻili, hele a lōʻihi paha lākou e ʻike ʻole ʻia - hiki ke hoʻopili ʻia i ka hūnā ʻana, ka wahaheʻe ʻana, a me ka hōʻalo ʻana. Ua hele wau i kahi lōʻihi e hūnā i kaʻu psoriasis, ʻoiai inā he manaʻo ia ... ke moe kolohe me koʻu kapa.

Ke heluhelu hou nei au i kēlā ʻōlelo hope loa, ʻaʻole au e wili wale. Pehu koʻu mau maka me ka waimaka. ʻO wau i kēia manawa he 30 mau makahiki i kēia manawa ke ʻike i ka ʻeha i hoʻokumu ʻia e nā insecurities o ka wahine he 20 mau mea i hiki ʻole ke hāʻawi kino iā ia iho. Nānā wau iaʻu iho i ke aniani a hoʻomanaʻo i loko o 10 mau makahiki i hala, "Nani ʻoe."

ʻO kahi manaʻo ʻaʻole e hele

Ua kāohi ʻia koʻu psoriasis i kēia manawa ma muli o kahi lapaʻau maikaʻi, akā ʻo kēlā mau manaʻo o ka maikaʻi ʻole a me kēlā mau makaʻu i ka makemake ʻole ʻia no koʻu ʻili e haki mau i koʻu ʻuhane, me he mea lā 90% ka nui i uhi ʻia me nā plake. He manaʻo hele ʻole loa. Pili mau ia me ʻoe no ka manawa pau ʻole, no ka mea e akāka ai kou ʻili i kēia manawa.

Minamina, ua kamaʻilio pū wau me nā kāne a me nā wahine he nui e noho nei me ka psoriasis i like ke ʻano o ke ʻano, ʻaʻole e hōʻike i kā lākou mau hoa i ka hopena o ka hopena o ka maʻi i ko lākou ʻuhane a me ka maikaʻi. Hūnā kekahi i kā lākou hopohopo ʻole ma hope o ka huhū a i ʻole ka hōʻalo. Hōʻalo kekahi i ka moekolohe, ka pilina pili, ka hoʻopā, a me ka pilina pili loa, ma muli o ka makaʻu i ka hōʻole ʻia a me ka lawa ʻole paha.

Ke manaʻo nei kekahi o mākou e noho nei me psoriasis, akā no nā kumu hewa. ʻIke mākou i ʻike ʻia no nā hemahema o ko mākou ʻili. ʻO nā kūlana kaiāulu o ka nani a me nā kuhi hewa ʻole e pili ana i nā maʻi i ʻike ʻia e like me ka psoriasis hiki ke hoʻokau iā ʻoe me he mea lā ua ʻike ka poʻe i kou kūlana ma mua o ka ʻike maoli ʻana iā ʻoe.

Nā hoʻokele pili

I kekahi manawa, kōkua wale ka launa ʻana me kekahi poʻe i nā manaʻo maikaʻi ʻole. ʻO kekahi o koʻu mau hoaaloha, no ka laʻana, ua hoʻohana ʻia ko lākou psoriasis kūʻē iā lākou i kā lākou pili aloha.

I kēia mau lā, e launa pū ana wau me kahi wahine ʻōpio i mare ʻia ma Twitter. Ua haʻiʻo ia iaʻu e pili ana i ka insecurities āna i manaʻo ai mai ka noho ʻana me psoriasis: ʻaʻole lawa ka maikaʻi no kāna kāne, ʻaʻole hoihoi, manaʻo e like me ke kaumaha kaumaha i kona ʻohana, a me ka sabotaging ʻana iā ia iho e pakele i nā hui kaiaulu no ka hilahila.

Ua noi wau iā ia inā ua hāʻawi ʻo ia i kēia mau manaʻo i kāna kāne. Ua ʻōlelo ʻo ia iā ia, akā hana wale lākou e hoʻonāukiuki iā ia. Kāhea ʻo ia iā ia me ka maluhia.

ʻO ka poʻe i noho ʻole me nā maʻi maʻi mau, ʻoi aku i ka mea i ʻike ʻia e like me psoriasis, ʻaʻole hiki ke hoʻomaka e hoʻomaopopo i ka hakakā noʻonoʻo a me ka naʻau o ka noho ʻana me psoriasis. Hūnā mākou e hūnā i nā pilikia kūloko a mākou e alo nei me ke ʻano e like me ka psoriasis ponoʻī.

Pehea e noho ai ma laila no kahi hoa me psoriasis

Ke hiki mai i ka pilina, aia kekahi mau mea a mākou e makemake ai e ʻike - a me nā mea a mākou e makemake ai e hoʻolohe a manaʻo - ʻaʻole paha mākou e ʻoluʻolu i ka haʻi ʻana aku iā ʻoe. He mau manaʻo kōkua wale kēia no ka pehea o ʻoe, ma ke ʻano he hoa, hiki ke kōkua i kahi kanaka e noho ana me ka psoriasis e manaʻo maikaʻi, ʻoluʻolu, a hāmama i kahi pilina.

1. E haʻi iā mākou ua ʻume ʻia ʻoe iā mākou

Hōʻike nā noiʻi e hiki i ka psoriasis ke hopena koʻikoʻi i ka olakino noʻonoʻo a me ka hilinaʻi iā ia iho. E like me nā hoa, makemake mākou e ʻike iā ʻoe he nani mākou. E haʻi aku i kāu pakanā ua ʻike ʻoe he nani a nani paha lākou. Hana pinepine. Pono mākou i nā hōʻoia maikaʻi āpau i hiki iā mākou ke loaʻa, keu hoʻi mai ka poʻe kokoke iā mākou.

2. E hōʻoia i ko mākou mau manaʻo, ʻoiai inā ʻaʻole ʻoe e maopopo pono

Hoʻomanaʻo i ka wahine ʻōpio mai Twitter aʻu i ʻōlelo ai ma luna? I ka wā i kāhea aku ai kāna kāne iā ia me ka maluhia ʻole, e hele mai ana ia mai kahi o ke aloha - ua ʻōlelo ʻo ia ʻaʻole ia e ʻike i kāna psoriasis a ʻaʻole e hoʻopilikia ʻia e ia, no laila pono ʻo ia e haʻalele i ka hopohopo nui e pili ana iā ia. Akā i kēia manawa ua makaʻu ʻo ia e kaʻana like i kāna mau manaʻo me ia. E ʻoluʻolu iā mākou, e akahai. E hōʻoia i ka mea a mākou e ʻōlelo ai a me ko mākou ʻano. Mai hoʻohaʻahaʻa i nā manaʻo o kekahi ma muli wale nō o ka maopopo ʻole iā lākou.

3. Mai hoʻohana i ko mākou maʻi e hōʻino iā mākou

ʻO ka manawa pinepine, hele ka poʻe ma lalo o ke kāʻei i ka wā e hoʻopaʻapaʻa ana me kā lākou mau hoa. ʻO ka mea maikaʻi ʻole hiki iā ʻoe ke hana he mea ʻeha e pili ana i kā mākou maʻi no ka huhū. Ua hoʻohana au i 7 1/2 mau makahiki me kaʻu kāne ma mua. ʻAʻole ʻo ia i ʻōlelo i kekahi mea e pili ana i kaʻu psoriasis, no ka maikaʻi ʻole o kā mākou hakakā ʻana. ʻAʻole hilinaʻi kāu kāne iā ʻoe e like me ʻoe inā ʻoe e hōʻino iā lākou e pili ana i kā lākou maʻi. E hoʻopili ia i ko lākou manaʻo pilikino i ka wā e hiki mai ana.

4. Hana paha mākou i nā mea kūpono ʻole i loko o ka lumi moe - hoʻomanawanui

Ua komo wau i ka lole me ke kāne mua aʻu i hāʻawi ai iaʻu iho. ʻAʻole ʻo ia i ʻike maoli i koʻu ʻili a hiki i ka hala ʻana o 10 mau makahiki ma hope, ke kau nei wau i kahi kiʻi ma Facebook.E komo wau i nā ʻūhā kiʻekiʻe a maʻamau ka pihi i ka pālule lima lōʻihi, no laila ʻaʻole hiki iā ia ke ʻike i koʻu mau wāwae, lima, a i hope paha. Pono e pio nā kukui. Inā he hoa kāu e hana nei i nā mea ʻano ʻē i loko o ka lumi moe, e kamaʻilio pū me lākou ma ke ala aloha e kiʻi ai i ke kumu o ka pilikia.

ʻAʻole maʻalahi ka noho ʻana me ka psoriasis, a ʻo ke lilo i hoa no kekahi me ke ʻano hiki ke hōʻike i nā pilikia hoʻi. Akā i ka wā e pili ana i ka pilina, ke kī nui e hoʻomanaʻo i kēia mau manaʻo a me nā insecurities e hele mai ana mai kahi maoli. E hoʻomaopopo iā lākou, a hana pū me lākou - ʻaʻole ʻoe i ʻike i ka ikaika o ka ulu ʻana o kāu pilina.

Ua hakakā ʻo Alisha Bridges me ka psoriasis koʻikoʻi ma mua o 20 mau makahiki a ʻo ia ka maka ma hope o ka lilo ʻana iaʻu i mea ponoʻī, kahi blog e hōʻike i kona ola me ka psoriasis. ʻO kāna mau pahuhopu ka hoʻokumu ʻana i ke aloha a me ke aloha no ka poʻe i ʻike iki ʻole ʻia, ma o ka transparency o ka iho, ka hoʻolaha hoʻomanawanui, a me ke olakino. ʻO kāna mau kuko e pili ana i ka dermatology, ka mālama ʻana i ka ʻili, a me ke olakino a me ke olakino. Hiki iā ʻoe ke loaʻa iā Alisha ma Twitter a me Instagram.