Psyllium

Anter

• Ma mua o ka lawe ʻana i ka psyllium,
• Hiki i ka Psyllium ke hana i nā hopena ʻaoʻao. Inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli, e kāhea koke aku i kāu kauka:

Hoʻohana ʻia ʻo Psyllium, kahi laxative hoʻokumu nui, i mea e mālama ai i ka paʻa paʻa. Hoʻomoʻa ia i ka wai i loko o nā ʻōpū, pehu, a hana i kahi noho nui, kahi maʻalahi e hala.

Kuhi ʻia kēia lāʻau i kekahi manawa no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Hele mai ʻo Psyllium ma ke ʻano he pauka, granules, capsule, wai, a me ka wafer e lawe ʻia e ka waha. Lawe ʻia ia hoʻokahi i ʻekolu mau manawa i kēlā me kēia lā. E hāhai pono i nā ʻōkuhi ma ka pūʻolo a i ʻole i kāu lepili kuhikuhi, a nīnau i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. E lawe pono i ka psyllium e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine iā ia ma mua o ka mea i kauoha ʻia e kāu kauka.

Pono e kāwili ʻia ka pauka a me nā granula me 8 auneke (240 milliliters) o kahi wai hoʻāʻo hoʻoluʻolu, e like me ka wai huaʻai, ma mua pono o ka hoʻohana ʻana. E nau pono i ka wafers. No ka psyllium e hana pono a pale i nā hopena ʻaoʻao, pono ʻoe e inu i 8 auneke (240 milliliters) o ka wai ke lawe ʻoe ia.

Mai lawe i ka psyllium no ka lōʻihi o 1 pule ke ʻole e haʻi aku kāu kauka iā ʻoe.

Hiki paha i kāu kauka ke kauoha i ka psyllium e mālama i ka maʻi diarrhea a i ʻole ke kiʻekiʻe o ke kolesterol. E kamaʻilio me kāu kauka e pili ana i nā pilikia e hiki ke hoʻohana i kēia lāʻau no kou maʻi.

Ma mua o ka lawe ʻana i ka psyllium,

• e haʻi i kāu kauka a me ka kauka inā he maʻi ʻoe i ka psyllium a i ʻole nā ​​lāʻau ʻē aʻe.
• e haʻi i kāu kauka a me ka mea kauka lāʻau he aha nā lāʻau lapaʻau a me nā lāʻau ʻole i lawe ʻia e lawe ana, me nā huaora. Mai lawe i ka digoxin (Lanoxin), salicylates (aspirin), a i ʻole nitrofurantoin (Macrodantin, Furadantin, Macrobid) i loko o 3 mau hola o ka lawe ʻana i ka psyllium.
• e haʻi i kāu kauka inā loaʻa iā ʻoe a i ʻole loaʻa ka maʻi ʻaʻai diabetes, maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi konā, kahe ʻana o ke kō, ka poli o ka ʻōpū, a paʻakikī paha i ka ale ʻana.
• e haʻi i kāu kauka inā hāpai ʻoe, hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i ka psyllium, e kāhea i kāu kauka.
• e haʻi i kāu kauka lāʻau a kauka paha inā ʻoe i kaʻai kō kō a i ʻole haʻahaʻa-sodium.
• akahele e hanu ʻole i ka pauka psyllium ke hoʻohuihui i kahi lāʻau. Hiki iā ia ke kumu i nā hopena āpau ke hanu ʻole ʻia.

I mea e pale aku ai i ka paʻa paʻa ʻana, inu i nā wai he nui, hoʻoikaika kino pinepine, a ʻai i ka papaʻai fiber kiʻekiʻe, me ka palaoa piha (e laʻa me ka bran) i ka palaoa, nā huaʻai, a me nā mea kanu.

Inā ʻoe e lawe i nā lāʻau i hoʻonohonoho ʻia o psyllium, e lawe i ka lāʻau i hala i kou hoʻomanaʻo ʻana iā ia. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu kaʻina hana. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.

Hiki i ka Psyllium ke hana i nā hopena ʻaoʻao. Inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli, e kāhea koke aku i kāu kauka:

• paʻakikī i ka hanu ʻana
• ʻeha ka ʻōpū
• paʻakikī i ka ale ʻana
• ʻāwīwī o ka ʻili
• ʻūlili
• nausea
• ka luaʻi

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua.

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

E nīnau i kāu kauka a kauka paha i kāu mau nīnau e pili ana i ka lawe ʻana i kēia lāʻau.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.

• ʻAlamona^®
• ʻO Cilium^®
• Fiberall^®
• ʻO Genfiber^®
• Pākaola^®
• Konsyl^®
• Maalox Daily Fiber Therapy^®
• ʻO Metamucil^®
• Kūʻai Fiber Kūlohelohe^®
• Meaʻai Kūlohelohe^®
• Puluniu Perdiem^®
• Reguloid^®
• Serutan^®
• ʻLllelo ʻlelo^®
• Uni-Laxative^®
• V-Lax^®

• Modane Bulk^® (me Glucose, Psyllium)
• Perdiem^® (i loaʻa iā Psyllium, Senna)
• Syllamalt^® (i loaʻa kahi ʻāpana supa Malt, Psyllium)