ʻO ka Alkaline Diet ka hana maoli?

Anter

• Nānā no

Ua ʻōlelo ʻo Elle Macpherson ua nānā ʻo ia i ke kaulike o ka mimi o kona mimi me kahi mea hoʻāʻo āna e mālama ai i kāna ʻeke, a ʻo Kelly Ripa i hala koke aku nei e pili ana i ka hoʻomaʻemaʻeʻai alkaline i "hoʻololi i (kona) ola." Aka, i ka mea a ʻo ia he "ʻai alkaline," a pono anei ʻoe ma kahi?

ʻO ka mea, he haʻawina kemika pōkole: ʻo ke kaulike pH kahi ana o ka acidity. ʻO nā mea ma lalo o ka pH he ʻehiku i manaʻo ʻia he "ʻakika", a ʻo nā mea ma luna o ka ʻehiku "alkaline" a i ʻole kumu. ʻO ka wai, no ka laʻana, he ʻehiku ka pH a ʻaʻole ʻakika a i ʻole alkaline. I mea e hoʻomau ai i ke ola o ke kanaka, pono e waiho i kou koko i kahi kūlana alkaline, hōʻike ʻia kahi noiʻi.

Wahi a nā poʻe kākoʻo i nā papaʻai alkaline i nā mea āu e ʻai ai hiki ke hoʻohaʻahaʻa i nā pae acid o kou kino, a ʻo ia ka mea e kōkua a hōʻeha paha i kou olakino. "ʻO ka manaʻo ʻo ia kekahi o nā meaʻai e like me ka meaʻai, ka palaoa, kō kō i hoʻomaʻemaʻe ʻia, a me kekahi mau meaʻai i hana ʻia-e hana i kou kino e hoʻohua nui i ka waikawa, i hiki ke alakaʻi ʻia i nā hopena olakino e like me ka osteoporosis a i ʻole nā ​​kūlana hoʻomau ʻē aʻe," wahi a Joy Dubost, Ph.D., RD, he ʻepekema meaʻai a me ka loea meaʻai. Hōʻike kekahi kekahi i ka papaʻai alkaline hakakā i ka maʻi ʻaʻai. (A ʻaʻole ia he mea e ʻakaʻaka ai! E nānā i kēia mau lāʻau lapaʻau Scary Medical Diagnoses ʻaʻole e manaʻo nā Wahine ʻōpio.)

Akā ʻaʻohe hōʻike paʻa e kākoʻo ai i kēlā mau koi, wahi a Dubost.

ʻOiai he ʻoiaʻiʻo ʻo ka papaʻai ʻAmelika o ka ʻiʻo kaumaha i loko o ka meaʻai he mau meaʻai maikaʻi ʻole me ka "acid acid load" kiʻekiʻe, ʻaʻole nui ka hopena i nā pae pH o kou kino. Kula Nui ʻo Tech.

"ʻAkika nā meaʻai āpau i ka ʻōpū a me nā alkaline i loko o ka ʻōpū," wehewehe ʻo Childress. A ʻoiai hiki ke ʻokoʻa nā pae pH o kāu mimi, ʻōlelo ʻo Childress ʻaʻole maopopo i ka nui o kāu ʻai ʻana me ia.

ʻOiai ʻo ka mea āu e ʻai ai hana e hoʻololi i nā pae acid o kou mimi, "ʻaʻole pili iki kāu papaʻai i kou pH i ke koko," i ʻōlelo ʻo Childress. Ua ʻae like ʻo Dubost a me nā luna olakino olakino iā ia. "ʻO ka hoʻololi ʻana i ke kaiapuni cell o ke kino o ke kanaka e hana i kahi kaiapuni liʻiliʻi, ʻoi aku ka maikaʻi o ka maʻi kanesa, ʻaneʻane hiki ʻole," e like me nā kumuwaiwai mai ka American Institute for Cancer Research. ʻO ka noiʻi ʻana i ka hōʻalo ʻana i nā waikawaʻai no nā iwi olakino i holo ʻole i ka hōʻoia o nā pono pili i ka pH.

ʻO ka moʻolelo pōkole loa, ʻo nā hoʻopiʻi e pili ana i nā papaʻaina alkaline e hoʻololi nei i nā pae o kou kino he bogus paha ia, a ʻoi aku ka maikaʻi ʻole o ka unsubstantiated.

Akā-a he meaʻai nui kēia akā maikaʻi paha nā meaʻai alkaline iā ʻoe.

"Hiki ke olakino loa kahi papaʻai alkaline ma muli o ka nui o nā huaʻai, nā nati, nā legume, a me nā mea ʻai," i ʻōlelo ʻo Childress. Ua kākoʻo ʻo Dubost iā ia, a hoʻohui hou, "Pono kēlā me kēia meaʻai i kēia mau mea, ʻoiai ʻaʻole ia e pili pono i ka pae pH o ke kino."

E like me ka nui o nā papa ʻaina ʻē aʻe, nā papahana alkaline e hoʻolilo iā ʻoe i nā hoʻololi olakino ma ka hānai ʻana iā ʻoe i nā hōʻoia kūpono ʻole. Inā ʻoe e ʻai ana i nā tona o ka ʻiʻo, nā meaʻai i hana ʻia, a me nā hua i hoʻomaʻemaʻe ʻia, ʻo ka ʻānai ʻana i nā mea i makemake i nā hua a me nā mea kanu he maikaʻi ia ma nā ʻano āpau. ʻAʻohe mea pili i ka hoʻololi ʻana i nā pae pH o kou kino, wahi a Childress.

ʻO kāna mea mālama wale: ʻO nā ʻiʻo, nā hua manu, nā kīʻaha, a me nā meaʻai ʻē aʻe ma ka papa inoa ʻole o ka meaʻai alkaline he mau amino acids, nā huaora pono, a me nā mea ʻē aʻe e pono ai kou kino. Inā ʻoe e lawe i kahi papaʻai alkaline paʻakikī, hiki paha iā ʻoe ke hōʻeha i kou olakino ma ka hoʻonele ʻana i kou kino i kēia mau meaola, wahi a Childress.

E like me nā vegans a me nā mea ʻē aʻe e hoʻoneʻe i nā pūʻulu meaʻai holoʻokoʻa mai kā lākou meaʻai, ʻo ka poʻe e hele i waho i ka wā e pili ana i nā meaʻai alkaline pono e hōʻoia i ka loaʻa ʻana o ka nui o ka protein, hao, a me nā meaʻai pono ʻē aʻe mai nā meaʻai ʻē aʻe, wahi a Childress. ʻO ka mea pōmaikaʻi, ʻaʻohe hoʻāʻo mimi e pono ai. (Ke kamaʻilio nei no ka pee, eia naʻe, aia ka lono e hiki i ka Mimi ke lilo i hopena i nā kūlana ʻili maikaʻi.)

Nānā no