8 keu pono o ka wā ʻauʻau pēpē

Anter

• E ʻauʻau i kāu pēpē
• 1. Hiki ke hoʻomaikaʻi i ka ʻauʻau ʻana i ka ʻauʻau
• 2. E hōʻemi paha ka manawa ʻauʻau i ka make ʻana o ka make ʻana
• 3. Hiki ke hoʻomaikaʻi i ka ʻauʻau ʻana
• 4. Hoʻonui i ka manawa maikaʻi ma waena o nā mea mālama a me nā pēpē
• 5. Kūkulu i ka mākala
• 6. Hoʻonui i ka hoʻohui a me ke kaulike
• 7. Hoʻonui i nā hiʻohiʻona hiamoe
• 8. Hoʻonui i ka makemake
• ʻ .lelo aʻoaʻo palekana
• Nā hōʻailona o ka pohō ʻana
• ʻO ka lawe lawe ʻana

E ʻauʻau i kāu pēpē

Ke lawa ʻole kāu pēpē e hele wāwae, he mea lapuwale paha ke lawe iā lākou i ka wai ʻauʻau. Akā hiki ke loaʻa nā keu pono he nui i ka pīpī a puni a me ka lele ʻana i loko o ka wai.

Ke komo nei i loko o ka wai e hoʻopili i ke kino o kāu pēpē i kahi ala kū hoʻokahi, e hana ana i nā piliona o nā neurons hou ke kīkē, pēpē, a me nā smacks i kāu wai.

Ma muli o kā lākou mau ʻōnaehana paleʻaleʻale, paipai pinepine nā kauka i nā mākua e mālama i kā lākou pēpē mai nā loko wai kolone a i ʻole nā ​​loko a hiki i kahi o 6 mau makahiki.

Akā ʻaʻole makemake ʻoe e kali lōʻihi e hoʻolauna i kāu pēpē i ka wai ʻauʻau. ʻO nā keiki i pulu ʻole i ko lākou mau wāwae a hiki i ka wā ma hope e makaʻu hou a hōʻole hoʻi e pili ana i ka ʻauʻau ʻana. ʻOi aku ka pale o nā keiki ʻōpio i ka lana ʻana ma ko lākou kua, kahi mākau i hiki i kekahi mau pēpē ke aʻo!

Eia ka haʻahaʻa i nā pono kūpono o ka manawa ʻauʻau pēpē.

1. Hiki ke hoʻomaikaʻi i ka ʻauʻau ʻana i ka ʻauʻau

ʻO nā neʻeʻana o ke kaʻina bilateral, e hoʻohana i nā ʻaoʻao ʻelua o ke kino e hoʻokō i kahi hana, e kōkua i ka ulu o kāu pēpē e ulu.

Kūkulu nā neʻe ʻana i nā neʻe i nā neurons ma loko o ka lolo, akā ʻoi aku i ka corpus callosum. Mālama kēia i ka kamaʻilio, nā pane, a me nā modulate mai kekahi ʻaoʻao o ka lolo i kekahi ʻaoʻao. Ma ke alanui, hoʻomaikaʻi paha kēia:

• mākau heluhelu
• hoʻomohala ʻōlelo
• aʻo aʻo
• ʻike ākea

Ke ʻauʻau, neʻe kāu pēpē i ko lākou mau lima ʻoiai ke keʻehi nei i ko lākou mau wāwae. A ke hana nei lākou i kēia mau hana i ka wai, ʻo ia hoʻi ke kākau inoa nei ko lākou lolo i ka naʻau tactile o ka wai me kāna kūpaʻa. ʻO ka ʻauʻau kekahi ʻike kaiāulu kū hoʻokahi, kahi e hoʻonui ai i kona mana hoʻonui ka lolo.

Ua aʻo ʻia he ʻehā mau makahiki o ka ʻoi aku ma mua o 7,000 mau keiki e ke Kulanui ʻo Griffith ma Australia i hōʻike aku i nā keiki ʻauʻau i ka holomua i ka ulu ʻana o ke kino a me ka noʻonoʻo ke hoʻohālikelike ʻia i kā lākou mau hoa ʻaʻole ʻauʻau.

ʻO ka mea kikoʻī, ʻo ka makahiki 3 a 5 mau makahiki i ʻauʻau ma mua o ka heluna kanaka maʻamau i ka mākau waha, ʻeono mahina ma mua o ka mākau makemakika, a ʻelua mahina ma mua o ka mākau heluhelu. ʻO lākou he 17 mau mahina ma mua i ka hoʻomanaʻo ʻana i ka moʻolelo a me 20 mau mahina ma mua i ka hoʻomaopopo ʻana i nā ʻaoʻao.

Eia nō naʻe, he hui wale nō nā loaʻa o ke aʻo ʻana ʻaʻole paʻa paʻa. Ua kākoʻo ʻia ke aʻo ʻana e ka ʻoihana ʻauʻau a hilinaʻi i nā hōʻike a nā mākua. Pono hou ka noiʻi e ʻimi a hōʻoia i kēia pono kūpono.

2. E hōʻemi paha ka manawa ʻauʻau i ka make ʻana o ka make ʻana

Hiki i ka manawa ʻauʻau ke hoʻoliʻiliʻi i ka make ʻana i nā keiki ma mua o 4 mau makahiki. Hiki i ka ʻauʻau ʻana ke hoʻēmi i ka makaʻu o nā keiki mai ka makahiki 1 a 4, akā ʻaʻole lawa ka ikaika o ka hōʻike.

He mea nui e hoʻomaopopo i ka manawa ʻauʻau ʻaʻole hoʻemi i ka makaʻu o ka make ʻana i nā keiki ma lalo o 1.

Wahi a ka American Academy of Pediatrics (AAP), ʻo ka make ʻana ke kumu nui o ka make ma waena o nā keiki a me nā kamaliʻi. ʻO ka hapa nui o kēia mau make ʻana i nā keiki ma lalo o 4 mau makahiki i loko o nā loko wai ʻauʻau. Inā loaʻa kahi ʻauʻau, kōkua paha nā haʻawina ʻauʻau mua.

ʻOiai ʻo nā pēpē muli loa hiki ke aʻo ʻia i nā mākau ʻauʻau, e like me ka lana ʻana ma ko lākou kua. Akā no nā pēpē ma lalo o 1 mau makahiki, ʻaʻole mālama kēia iā lākou i ka palekana o ka make ʻana.

ʻOiai inā he papa ʻauʻau kāu keiki, pono e kiaʻi ʻia lākou i nā manawa āpau i ka wā o ka wai.

3. Hiki ke hoʻomaikaʻi i ka ʻauʻau ʻana

ʻO ka hapa nui o nā papa pēpē e hoʻopili i nā mea e like me ka pāʻani wai, nā mele, a me ka pili o ka ʻili i ka ʻili me nā mākua a i ʻole nā ​​mea mālama. Pili nā keiki me kekahi a me ke kumu a hoʻomaka e aʻo e hana i nā hui. ʻO kēia mau mea, me ka leʻaleʻa o ke aʻo ʻana i kahi mākau hou, e hoʻonui paha i ka manaʻo pilikino o kāu pēpē.

Ua hōʻike ʻia kahi noiʻi ma 2010 i nā keiki he 4 mau makahiki i aʻo i nā haʻawina ʻauʻau i kekahi manawa mai ka makahiki 2 a 4 mau makahiki i ʻoi aku ka maikaʻi i hoʻololi ʻia i nā hanana hou, ʻoi aku ka hilinaʻi iā ʻoe iho, a ʻoi aku ke kūʻokoʻa ma mua o ka poʻe ʻauʻau ʻole.

Ua hoʻokūpaʻa kahi noiʻi kahiko i kēia mau hopena, e hōʻike ana i kahi papahana i hoʻopili pū ʻia me nā haʻawina ʻauʻau o ka makahiki mua no nā haumāna o ke kula kamaliʻi i pili pū me:

• ʻoi loa ka kāohi iho
• he makemake ikaika e kūleʻa
• ʻoi aku ka manaʻo pono iā ʻoe iho
• ʻoi aku ka hōʻoluʻolu i nā kūlana kaiaulu ma mua o ka poʻe ʻauʻau ʻole

4. Hoʻonui i ka manawa maikaʻi ma waena o nā mea mālama a me nā pēpē

ʻOiai ʻoi aku ma mua o hoʻokahi keiki, ʻau ka manawa ʻauʻau e pili ana i ka makua i loko o ka wai e hoʻolauna i ka hoʻopaʻa hoʻokahi ʻana. I ka wā o kahi haʻawina, ʻo ʻoe wale nō a me kāu mea liʻiliʻi e kālele ana ma luna o kekahi, no laila he ala maikaʻi loa e hoʻolilo i ka manawa kūpono i hoʻokahi wale nō, e kuhikuhi i nā loea e hāʻawi nei i nā haʻawina ʻauʻau.

5. Kūkulu i ka mākala

Kōkua ka manawa ʻauʻau i ka hoʻoikaika ʻana i ka ulu ʻana o nā mākala i ka pēpē i ka wā ʻōpio. Pono nā kamaliʻi e hoʻomōhala i nā mākala e pono ai e hoʻopaʻa i ko lākou mau poʻo i luna, neʻe i ko lākou mau lima a me nā wāwae, a hana i ko lākou kumu i ka laulima ʻana me ke koena o ko lākou kino.

Kuhi ʻo swimming.org ʻaʻole wale ka manawa ʻauʻau no nā pēpē e hoʻomaikaʻi i ko lākou ikaika a me ka hiki i waho ma waho, akā hāʻawi ka hoʻolālā i nā pono kūloko a me ka neʻe ʻana o kēlā mau hono.

Maikaʻi loa ka ʻauʻau no ke ola o ka maʻi puʻuwai a e kōkua i ka hoʻoikaika ʻana i ka puʻuwai, ka māmā, ka lolo, a me nā kīʻaha koko o kāu keiki liʻiliʻi.

6. Hoʻonui i ka hoʻohui a me ke kaulike

Me ke kūkulu ʻana i nā mākala, hiki i ka manawa i ka loko wai ke kōkua i kāu pēpē e hoʻomaikaʻi i kā lākou hoʻohui a me ke kaulike. ʻAʻole maʻalahi ke aʻo e hoʻoneʻe i kēlā mau lima a me nā wāwae liʻiliʻi. ʻOiai nā neʻe liʻiliʻi i hoʻonohonoho ʻia e hōʻike i nā lele nui i ka ulu ʻana o kāu pēpē.

A ʻike ʻia he kōkua paha nā haʻawina ʻauʻau i ka hoʻomaikaʻi ʻana i ka hana a nā keiki ke ulu lākou. ʻAʻole i ʻōlelo ʻia ke aʻo ʻana no ke aha e hoʻomaʻamaʻa maikaʻi ai nā keiki i loaʻa nā haʻawina ma waho o ka wai i loko o kahi wai ʻauʻau, akā e hoʻomaʻamaʻa ʻia paha lākou e hoʻolohe i ke kumu makua ma mua o ka komo ʻana i loko o ka wai a hoʻoulu ʻia e hāhai i nā ʻōlelo aʻo.

7. Hoʻonui i nā hiʻohiʻona hiamoe

E like me kā mākou i ʻōlelo ai ma mua, nui ka ikaika o ka manawa no ka ʻauʻau ʻana no nā pēpē. Aia lākou i kahi wahi hou, e hoʻohana nei i ko lākou mau kino i nā ala hou loa, a ke hana nui nei lākou e noho mehana.

Hoʻohana ka hana nui āpau i ka nui o ka ikehu, no laila e ʻike paha ʻoe i ka hiamoe o kāu mea liʻiliʻi ma hope o ka haʻawina ʻauʻau. Hiki paha iā ʻoe ke hoʻonohonoho i ka manawa no ka hiamoe ma hope o ka manawa i ka wai ʻauʻau a neʻe paha i nā manawa moe i nā lā e holo ana ka manawa ʻauʻau i kāu hana maʻamau.

8. Hoʻonui i ka makemake

ʻAʻohe mea e like me ka lā i ka loko wai a i ʻole ke kahakai e haʻalele iā ʻoe i ka pōloli, a ʻaʻohe mea ʻokoʻa nā pēpē. ʻO kēlā hana kino a pau i loko o ka wai, a me ka ikaika e lawe ai i ko lākou mau kino liʻiliʻi e noho mehana, puhi i nā nui o nā calories. E ʻike paha ʻoe i ka hoʻonui ʻana o ka makemake o kāu pēpē ma hope o ka manawa ʻauʻau maʻamau.

ʻ .lelo aʻoaʻo palekana

ʻAʻole pono e waiho wale ʻia nā keiki hānau a me nā pēpē a puni kahi kino o ka wai, e like me nā ʻauʻau wai a me nā loko. He mea nui e hoʻomanaʻo i hiki i ke keiki ke make i loko o ka 1 wale nō iniha o ka wai.

No nā keiki ma lalo o 4 mau makahiki, ʻoi aku ka maikaʻi o ka hana ʻana i ka "touch touch". ʻO ka manaʻo ia e kokoke kahi mākua e hoʻopā iā lākou i nā manawa āpau.

Eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe e noʻonoʻo ai inā pili kāu keiki i ka wai.

• E makaʻala i nā wahi wai liʻiliʻi, e like me nā ʻauʻau, nā loko, nā punawai, a me nā kini wai.
• E hōʻoia mau i ka mālama ʻia o kāu keiki e kahi mākua ʻoiai e ʻau ana.
• E hoʻokō i nā lula palekana a puni ka loko wai, e like me ka holo ʻole ʻana a i ʻole ka hoʻokuke ʻana i nā poʻe ʻē aʻe i lalo o ka wai.
• E hoʻohana i kahi kapa komo i loko o ka moku. Mai ʻae e hoʻohana i nā mea pāʻani inflatable a i ʻole nā ​​moena ma kahi o kahi kapa ola.
• Wehe piha i ka uhi o kāu wai ma mua o kaʻauʻau ʻana (inā he uhi kāu wai ʻauʻau).
• Mai inu i ka ʻalekohola, a hoʻopau i nā mea hoʻonāukiuki (e kamaʻilio ana ma kāu kelepona, e hana ana ma ke kamepiula, a me nā mea ʻē aʻe) inā e kiaʻi ʻoe i nā keiki e ʻauʻau ana.

Nā hōʻailona o ka pohō ʻana

Hāʻawi ka AAP i nā kulekele kikoʻī e pili ana i nā hōʻailona hōʻailona hiki ke pohō. Nā ʻōuli e hōʻike paha i kahi kanaka i ka makaʻu o ka make pū ʻana:

• haʻahaʻa ke poʻo i ka wai, a aia ka waha i ka pae wai
• kuli ʻia ke poʻo a hāmama ka waha
• aniani a hakahaka nā maka, a i ʻole pani ʻia
• hyperventilating a i ʻole gasping
• ke hoʻāʻo nei e ʻauʻau a hoʻāʻo paha e ʻōwili

ʻO ka lawe lawe ʻana

ʻOiai ke mālama nei ʻoe i nā kaʻina pono āpau a hāʻawi i kāu pēpē i kāu nānā pono ʻole, hiki ke palekana loa ka manawa ʻauʻau.

ʻO kekahi mea pono aʻe i ka ʻauʻau ʻana o ka pēpē ia mea he pilina paʻa makua-keiki kupanaha. I ko mākou honua wikiwiki, wikiwiki, e lohi nei i ka leʻaleʻa wale ʻana i kahi ʻike like ʻole.

ʻO ka manawa ʻauʻau me kā mākou pēpē e lawe iā mākou i kēia manawa ke aʻo nei iā lākou i nā mākau ola nui. No laila e lālau i kāu ʻeke ʻauʻau a komo i loko!