Hoʻonui ka maʻi diabetes i koʻu pilikia no ka hoʻomohala ʻana i nā pōhaku hakuʻala?

Anter

• He aha nā pōhaku kuni?
• Aia kekahi mau kumu pilikia no nā pōhaku kīʻaha?
• ʻO ka mālama ʻana i nā pōhaku hakuʻala
• Kāohi ʻana i nā pōhaku hakuʻala
• ʻO kaʻai DASH

He aha ka pilina ma waena o ka maʻi diabetes a me nā pōhaku hakuʻala?

ʻO ka maʻi diabetes kahi kūlana e hana ʻole ai kou kino i ka nui o ka insulin a i ʻole hiki ʻole ke hoʻohana kūpono. He mea koʻikoʻi ka insulin i ka hoʻoponopono ʻana i nā pae kō kō. Hiki i ke kō koko kiʻekiʻe ke kumu i nā pilikia i nā ʻāpana o kou kino, e like me kou puʻupaʻa.

Inā loaʻa iā ʻoe kahi ʻano diabetes ʻelua, loaʻa paha iā ʻoe ka mimi acidic nui loa. Hoʻonui ia i kou makaʻu no ka hoʻomohala ʻana i nā pōhaku hakuʻala.

He aha nā pōhaku kuni?

Kūkulu nā pōhaku hakuʻala ke loaʻa nā concentrations kiʻekiʻe o kekahi mau mea i kāu mimi. Hoʻokumu ʻia kekahi mau pōhaku kulu mai ka nui loa o ka calcium oxalate. Hana ʻia kekahi poʻe mai struvite, uric acid, a i ʻole cystine.

Hiki i nā pōhaku ke huakaʻi mai kou puʻukū ma o kāu kaʻi urinary. Hiki i nā pōhaku liʻiliʻi ke hele ma waena o kou kino a ma waho i kou mimi me ka ʻeha iki a ʻaʻohe ʻeha.

ʻO nā pōhaku nui paha ke ʻeha i ka ʻeha nui. Hiki iā lākou ke waiho i loko o kāu kaʻi urinary. Hiki iā ia ke pale i ke kahe o ka mimi a hoʻokumu i ka maʻi a i ʻole ke kahe ʻana.

ʻO nā ʻōuli ʻē aʻe o nā pōhaku hakuʻala pū kekahi:

• ʻeha hope a ʻeha hoʻi i ka ʻōpū
• nausea
• ka luaʻi

Inā ʻike ʻoe i nā ʻōuli ʻino o nā pōhaku kōkō, e ʻike i kāu kauka. Kuhi paha kāu kauka i nā pōhaku hakuʻala e pili ana i kāu ʻōuli. Pono paha ka urinalysis, nā hoʻokolohua koko, a me nā hoʻokolohua kiʻi e hōʻoia i ka ʻike.

Aia kekahi mau kumu pilikia no nā pōhaku kīʻaha?

Hiki i kēlā me kēia mea ke hana i kahi pōhaku hakuʻala. Ma ʻAmelika Hui Pū ʻIa, ʻaneʻane 9 pākēneka o ka poʻe i loaʻa i hoʻokahi pōhaku kīhāpai, e like me ka National Kidney Institute.

Ma waho aʻe o ka maʻi diabetes, ʻo nā kumu pilikia ʻē aʻe no nā pōhaku hakuʻala pū kekahi:

• momona
• ʻai kiʻekiʻe i ka protein holoholona
• moʻolelo o ka ʻohana o nā pōhaku hakuʻala
• nā maʻi a me nā kūlana e hoʻopili i nā puʻupaʻa
• nā maʻi a me nā kūlana e hoʻopili i ka nui o ka calcium a me kekahi mau waikawa i kou kino
• maʻi maʻi urinary tract
• pehu mau o ka ʻōpū

Hiki i kekahi mau lāʻau lapaʻau ke hoʻokau iā ʻoe i ka makaʻu kiʻekiʻe o ka hoʻomohala ʻana i nā pōhaku hakuʻala. Aia i waena o lākou nā:

• diuretics
• antacids i loaʻa i ka puna
• nā mea hoʻohui me ka puna
• topiramate (Topamax, Qudexy XR), kahi lāʻau anti-ka hopu
• indinavir (Crixivan), kahi lāʻau i hoʻohana ʻia i ka mālama ʻana i ka maʻi HIV

I kekahi manawa, ʻaʻohe kumu e hiki ke hoʻoholo.

ʻO ka mālama ʻana i nā pōhaku hakuʻala

ʻAʻole koi nā pōhaku hakuʻala liʻiliʻi i ka lapaʻau. E aʻo ʻia paha ʻoe e inu i ka wai keu e kōkua i ka holoi ʻana iā lākou i waho. E ʻike nō ʻoe ke inu nei ʻoe i ka wai ke mae a mālamalama paha kou mimi. ʻO ka mimi pouli ʻaʻole ʻoe e inu lawa.

ʻO nā mea hōʻemi ʻeha ma kahi e loaʻa ai ka ʻeha o kahi pōhaku liʻiliʻi. Inā ʻaʻole, hiki i kāu kauka ke koi aku i kahi lāʻau i ʻoi aku ka ikaika. I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi i kahi blocker alpha e kōkua iā ʻoe e hele wikiwiki i ka pōhaku.

Hiki i nā pōhaku hakuʻala nui ke kāhea aku i nā painkillers kuhikuhi ikaika a me nā hana hou aʻe. Hiki iā lākou ke kumu i ke kahe ʻana o ke koko, nā maʻi maʻi urinary, a i ʻole hōʻino paha i kou puʻupaʻa.

ʻO kahi lapaʻau e hoʻohana mau ʻia ka lithotripsy nalu weliweli extracorporeal, kahi e hoʻohana ai i nā nalu haʻalulu e haki i ka pōhaku.

Inā aia ka pōhaku i kāu ureter, hiki i kāu kauka ke wāwahi iā ia me kahi ureteroscope.

Inā nui loa kāu mau pōhaku a ʻaʻole hiki iā ʻoe ke kāpae, pono paha ʻoe i ke ʻoki.

Kāohi ʻana i nā pōhaku hakuʻala

I ka manawa i loaʻa iā ʻoe kahi pōhaku kīhāpai, ʻoi aku ka nui o kāu makaʻu i ka loaʻa ʻana o kekahi. Hiki iā ʻoe ke hōʻemi i kāu makaʻāinana āpau ma ka mālama ʻana i kahi papaʻai momona a me ka mālama ʻana i kou kaupaona.

He mea nui nō hoʻi e lawe i ka nui o nā wai i kēlā me kēia lā. Inu ma kahi o ʻewalu, 8-auneke kīʻaha o ka wai a i ʻole nā ​​inu ʻole noncaloric i ka lā. Hiki ke kōkua i nā wai Citrus. E aʻo hou aʻe i nā ʻōlelo aʻoaʻo e pili ana i kaʻai diabetic i hiki ke kōkua iā ʻoe e lilo i ka paona.

Inā ua loaʻa iā ʻoe kahi pōhaku hakuʻala a makemake e hoʻāʻo e pale i ka hoʻomohala ʻana o nā pōhaku kidney hou aʻe, ke ʻike nei i ke kumu o nā pōhaku i ka mua e kōkua iā ʻoe e pale i nā pōhaku e hiki mai ana.

ʻO kahi ala e ʻike ai ke kumu e kālailai ʻia kāu pōhaku. Ke kuhi ʻia ʻoe me ka pōhaku hakuʻala, e noi paha kāu kauka iā ʻoe e ʻohiʻohi i ka mimi a hopu i ka pōhaku ke hala ʻo ia. Hiki i ka Lab Lab analysis ke kōkua i ka hoʻoholo ʻana i ka hana pōhaku.

ʻO ke ʻano o ka pōhaku e kōkua i kāu kauka e hoʻoholo i nā hoʻololi āu e hana ai i kāu papaʻai.

Hoʻokumu ʻia kekahi mau pōhaku hakuʻala mai ka puna calcium, akā ʻaʻole ia he manaʻo e pale aku ʻoe i ka puna. ʻO ka liʻuliʻu loa o ka calcium e hoʻonui ai i nā kiʻekiʻe o ka oxalate. ʻOi aku ka maikaʻi e kiʻi i kāu calcium i kēlā me kēia lā mai nā meaʻai. Pono ʻoe i ka huina kūpono o ka wikamina D e omo pono i ka puna.

Hiki i ka sodium keu ke hoʻonui i ka calcium i kāu mimi. ʻO ke ʻoki ʻana i nā meaʻai paʻakai ke kōkua.

Hiki i ka nui o nā protein holoholona ke hāpai i ka acid uric a hāpai i ka hana pōhaku. E hoʻohaʻahaʻa i kou makaʻu ma ka ʻai ʻana i ka ʻiʻo ʻulaʻula.

Hiki i nā meaʻai ʻē aʻe ke hoʻoulu i nā pōhaku hakuʻala. E noʻonoʻo e kaupalena i ka kokoleka, tī, a me ka soda.

ʻO kaʻai DASH

Hiki ke kōkua i ka papaʻai meaʻai e hōʻoki i ka hanu kiʻekiʻe (DASH) i ka hoʻohaʻahaʻa i ke kahe o ke koko Hiki iā ia keʻoki i kāu mau manawa o ka hoʻomohala ʻana i nā pōhaku hakuʻala. Ma ka papaʻai DASH, e hoʻokūkū ʻoe i kēia mau meaʻai:

• nā mea kanu
• nā huaʻai
• huahana hana waiū momona momona

E hoʻopili pū ʻoe:

• palaoa holoʻokoʻa
• nā pīni, nā hua, a me nā nati
• iʻa a me nā moa

E ʻai wale ʻoe i nā mea liʻiliʻi o:

• sodium
• hoʻohui i ke kō a me nā meaʻono
• momona
• ʻiʻo ʻulaʻula

ʻO ka kaohi hapa kekahi mea nui o DASH. ʻOiai ua kapa ʻia ia he papaʻai, he mea ia i ke ola holoʻokoʻa i ka ʻai pono ʻana. E noi i kāu kauka a i ʻole mea hānai no ka ʻike hou aku e pili ana iā DASH.

ʻAʻole maopopo iaʻu ka pilina ma waena o ka maʻi diabetes a me nā pōhaku i kēia paukū mua. Hiki i ka maʻi diabetes ke hōʻino maoli i nā puʻupaʻa, akā ʻaʻole mākou e wehewehe pehea e hiki ai i ka hōʻino ke hana i nā pōhaku. Me he mea lā e pane maoli ka paukū ʻelua i nā nīnau H1 a i ʻole H2.

Ua hoʻāʻo wau e ʻimi i nā ʻike hou aku ma luna o kēia-aia ka hoʻopili ma waena o ka fructose kikoʻī a me nā pōhaku-akā ʻaʻole hiki iaʻu ke kiʻi i kekahi huaʻōlelo wehewehe.