He OK paha no ka poʻe me ka maʻi diabetes e ʻai i nā Strawberry?

Anter

• Hiki iaʻu ke ʻai i nā ʻōpōpō?
• ʻAi i ke kūpono
• Maʻiʻo Nutritional
• Puluniu
• Nā wikamina a me nā minelala
• He aha ka papa kuhikuhi glycemic?
• Nā huaʻai ʻē aʻe
• ʻO ka ʻai olakino no ka maʻi kō
• Nā ʻōkuhi strawberry olakino
• Ke kamaʻilio pū me kahi pro
• Ke laina lalo

Ua lohe paha ʻoe ma ka liʻiliʻi i hoʻokahi kaao e pili ana i ka maʻi diabetes a me ka papaʻai. Malia paha ua haʻi ʻia ʻoe e pono ʻoe e haʻalele i ke kō, a i ʻole hiki ʻole iā ʻoe ke ʻai i nā hua.

Akā ʻoiai ʻoiaʻiʻo e palena ʻoe i kekahi mau meaʻai, ʻaʻole ʻo ka hua kekahi o lākou.

ʻAe, hiki i nā meaʻai kō ke hoʻonui i kāu pae kō glucose. Eia nō naʻe, ʻokoʻa ka ʻai ʻana i nā hua i nā pae glucose ma mua o ka ʻai ʻana i ka keke kokoleka a i ʻole nā ​​kuki. Loaʻa iā ia nā mea āpau e pili ana i ka ʻike olakino a me nā ʻano o nā meaʻai like ʻole.

No laila, inā he peʻa nui ʻoe i nā strawberry, ʻaʻole pono ʻoe e keʻehi i kēia hua - a i ʻole nā ​​hua, i ka laulā - i ka pā. He mea nui ka ʻai ʻana i nā strawberry a me nā huaʻai ʻē aʻe no ka papaʻai olakino. Hoʻohui, haʻahaʻa nā strawberry i nā calories a me kahi kumu waiwai nui o nā antioxidant, puluniu, a me nā meaola ʻē aʻe.

Akā inā he maʻi diabetes kou, he mea nui ia e hoʻomaopopo ai i ka hopena o kēia mau hua i ke kō kō.

Hiki iaʻu ke ʻai i nā ʻōpōpō?

Inā loaʻa ʻoe i ka maʻi diabetes, hiki iā ʻoe ke ʻai i nā mea ʻono e like me ka pōpō, nā kuki, a me nā kalima. Akā ʻo ke kaulike ke kī i ka pale ʻana i nā kui kō kō.

ʻAʻole nā ​​mea ʻoluʻolu a me ka hōʻoluʻolu wale nō nā Strawberry, akā ʻo ia ka mea kūpono maikaʻi loa no ka mea hiki i kā lākou mea momona ke hoʻomāʻona i kāu niho momona.

ʻAi i ke kūpono

E makaʻala i kekahi mau kīʻaha e like paha ke olakino ma mua o lākou, no ka mea hoʻopili lākou i nā strawberry.

ʻO kekahi mau mea ʻono, e like me nā pai a me nā cheesecakes, hoʻokomo pū i nā strawberry e like me nā pāpale. Eia nō naʻe, ʻo ka hapa nui o kēia mau mea ʻono ʻaʻole pili pono i ka maʻi diabetes, ʻoiai ʻo ka nui o nā kō i hiki ke hoʻonui ʻia i ke kō kō.

Maʻiʻo Nutritional

ʻO ka ʻai ʻana o nā strawberry wale nō ke olakino no ka mea haʻahaʻa ka hua i nā calorie. Ma ka awelika, aia ma ke kīʻaha o nā strawberry he 46 mau calories.

He mea kōkua kēia inā ke nānā nei ʻoe i kou kaupaona. ʻO ka mālama ʻana i kahi kaupaona olakino hiki ke hoʻohaʻahaʻa i ke kō i ke kūlohelohe a kōkua iā ʻoe e hōʻemi i ka pilikia o nā pilikia o ka maʻi kō.

Puluniu

ʻO nā Strawberry kahi kumu maikaʻi o ka fiber. Hoʻokahi kīʻaha o ka piha, nā strawberry hou e pili ana i 3 mau (g) ​​puluniu, a i ʻole ma kahi o 12 pākēneka o ka paipai ʻia i kēlā me kēia lā.

He mea nui ka ʻai ʻana i ka fiber inā he maʻi diabetes kou no ka mea kōkua ia e hoʻolohi i ka lawe ʻana o ke kō. ʻAʻole hoʻomaikaʻi wale ka fiber i kāu pae kō kō, akā hiki iā ia ke kōkua iā ʻoe e noʻonoʻo lōʻihi. Hāʻawi pū kēia i ka mālama olakino olakino.

Nā wikamina a me nā minelala

ʻO nā mea nui a me nā huaola ʻē aʻe i loaʻa i nā strawberry e komo pū me ka wikamina C a me ka magnesium.

Wahi a ka noiʻi, hiki i ka magnesium ke hoʻomaikaʻi i ke kūpaʻa o ka insulin, e hoʻemi ana i ka makaʻi o ka maʻi diabetes type 2 a me ka hoʻomaikaʻi ʻana i ka kaohi diabetes.

Hoʻohui ʻia, ua hoʻopili ʻia ka wikamina C i kahi makaʻu haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻano 2, a kōkua paha ia e hōʻemi i nā kui kō kō ma hope o ka ʻai ʻana. Hiki paha i nā antioxidant i ka wikamina C ke kōkua i ka hōʻemi ʻana i kekahi mau pilikia o ka maʻi kō, e like me ke kahe kiʻekiʻe.

He aha ka papa kuhikuhi glycemic?

Ke hoʻoholo nei i nā hua e ʻai a kaohi, makemake paha ʻoe e ʻike i kahi o lākou e kau ai ma ka papa kuhikuhi glycemic.

Hoʻonohonoho ka papa inoa glycemic i nā pākeke e like me ka wikiwiki a pehea ka lohi e hoʻonui ai i nā kiʻekiʻe o ke kō. Makemake pinepine ka poʻe me ka maʻi diabetes e ʻai i nā meaʻai me ka ukana glycemic haʻahaʻa, me nā hua hua glycemic haʻahaʻa.

Hāʻule nā ​​Strawberry i kēia mahele, no ka mea, ʻaʻole hiki i ka hua ke hāpai koke i nā pae glucose. Hiki iā ʻoe ke ʻai iā lākou me ka hopohopo ʻole no ka spike kō kō.

He mea kōkua ka ʻike ʻana i ka amo glycemic o nā ʻano meaʻai like ʻole. Hiki iā ia ke kōkua iā ʻoe e hoʻoholo i ka mea e ʻai ai.

Nā huaʻai ʻē aʻe

ʻOiai ʻaʻole pau nā hua i nā palena no ka poʻe me ka maʻi diabetes, e hoʻomanaʻo i kekahi mau hua i ʻoi aku ka nui o ka glycemic load ma mua o nā mea ʻē aʻe. Akā ʻo nā huaʻai me kahi papa kuhikuhi glycemic kiʻekiʻe ʻoi aku ka maikaʻi ma ke akahai.

Lawe i ka meleki, ʻo kahi laʻana. Kūlana kiʻekiʻe ia ma ka papa kuhikuhi glycemic, akā he haʻahaʻa kona o nā waiwaʻa digestible. ʻO kēia ka mea pono ʻoe e ʻai i ka nui o ka melemona no ka hopena maikaʻi ʻole i kāu kō kō.

Eia kekahi, he mea nui e ʻike i ke ana ʻana o ka glycemic index i ka wikiwiki o ka ʻai ʻana o kāu kō kō. ʻAʻole ia e noʻonoʻo i nā mea momona o ka meaʻai.

No laila, ʻoiai he haʻahaʻa paha ka meaʻai ma ka papa kuhikuhi glycemic, hiki ke kiʻekiʻe i ka momona - ʻaʻole ke koho maikaʻi inā ʻoe e ʻimi nei e mālama i kahi kaupaona olakino.

ʻO ka ʻai olakino no ka maʻi kō

Pono ka meaʻai maikaʻi i ka mālama ʻana i kahi kaupaona olakino a me ka mālama ʻana i kāu maʻi kō. Pili ke kaulike. Hoʻopili kēia i ka ʻai ʻana i kahi hui o nā meaʻai momona, e like me:

• nā polokina wīwī
• nā huaʻai
• nā mea kanu
• palaoa holoʻokoʻa
• legume
• huahana hana waiū momona momona

Pono ʻoe e kaupalena i nā mea inu a meaʻai paha me ka momona a me ke kō i hoʻohui ʻia. Inā ʻaʻole maopopo iā ʻoe ka mea e ʻai ai, hiki i kāu kauka ke koi aku i kahi dietitian e kōkua iā ʻoe e noʻonoʻo me kahi hoʻolālā ʻai olakino.

Wahi a ka, ma kahi o 45 ka pākēneka o kāu mau calorie e hele mai nā huaʻāpelu.

Hiki i ka hapanui o nā wahine ke hoʻopau i ʻekolu mau lawelawe o nā waiʻohina i kēlā me kēia pāʻina, ʻoiai e hiki i nā kāne ke hoʻopau i ʻelima mau pā o kēlā me kēia pāʻina. Hoʻokahi lawelawe ʻia he 15 g o nā haʻalako.

I ka wā e ʻai māmā ana i waena o nā meaʻai, palena i kāu mau carbs ma kahi o 15 g. Hāʻule ke kīʻaha o nā strawberry i loko o kēia pae, no laila hiki iā ʻoe ke leʻaleʻa i kēia meaʻai māmā me ka ʻole o ka hopena ʻana i kāu kō kō.

Nā ʻōkuhi strawberry olakino

ʻOiai, ʻo ka ʻai ʻana i nā strawberry maka hiki ke luhi ma hope o kekahi manawa. Eia kahi nānā i kekahi mau papa hana strawberry aloha aloha mai ka American Diabetes Association e hoʻāʻo i kēia pule. Loaʻa i kēlā me kēia meaʻai ma lalo o 15 g o nā haʻuki.

• kīʻaha hua lemona
• Pī hua hua yogurt paʻahau
• ʻO ka hua momona a me ka ʻalemona
• nā kebab hua a me ka waiū
• puffs pancake piha i ka hua

Ke kamaʻilio pū me kahi pro

He mea nui ka nānā ʻana i ke kiʻekiʻe o ka glucose koko ma kahi maʻamau a lawe i kāu lāʻau diabetes e like me ke kauoha. Hiki i kekahi mau loli nohona ke kōkua iā ʻoe e kaohi i kāu kō kō, e like me:

• ka mālama ʻana i kahi kaupaona olakino
• haʻalele i ka puhipaka
• hoʻoikaika kino mau
• ʻai ana i ka papaʻai kaulike

Inā pilikia ʻoe i ka mālama ʻana i kāu kō kō i loko o kahi pae olakino, e nīnau i kāu kauka. Pono paha ʻoe e hoʻoponopono i kāu lāʻau diabetes. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi mea aʻo diabetes a i ʻole dietitian.

Ke laina lalo

Hiki i ka poʻe me ka maʻi kō ke ʻai i nā strawberry a me nā ʻano hua ʻē aʻe. ʻO ka hua kahi ʻāpana nui o ka papaʻai olakino, akā ʻo ke kī ka ʻai ʻana i ka papaʻai kaulike o nā huaʻai, nā mea kanu, nā protein protein, a me nā ʻanoʻano.