5 mau ala maʻalahi e hoʻopau ai i ka pehu postpartum

Anter

• No ka pehu ʻana o ka wahine ma hope o ka hānau ʻana
• Nā hōʻailona hōʻailona e hele i ke kauka

He mea maʻamau no ka wahine e pehu nui nā wāwae a me nā wāwae ma hope o ka hānau ʻana ma kahi o 3 mau lā. Hana pinepine kēia ʻōhū i nā wahine e hele i ka ʻāpana cesarean, no ka mea noho lōʻihi lākou a pono e hoʻōla mai ka anesthesia, akā hiki ke hoʻopili i nā wahine ma hope o ka hānau ʻana o ka maʻi.

Kekahi mau ʻanuʻu maʻalahi hiki ke koi ʻia e deflate i ka wā postpartum e komo pū me:

1. E inu hou i nā wai: ʻo ka wai a i ʻole nā ​​tī tī ʻole, a makemake pū kekahi i ka hoʻokumu ʻana o ka waiū umauma hou aku;
2. Hele wāwae i loko o ka lumi a ma loko o ka hale, i nā manawa āpau ke hiki. no ka mea ʻo ke kūlana kū a me ka neʻe o ke kino, hoʻoikaika i ka hōʻemi ʻana o nā mākala a kōkua i ka hoʻi ʻana o ka venous a hoʻoulu pū kekahi i ka puka o ka lochia, ʻo ia ke kahe e hōʻike ai ka wahine ma hope o ka hānau ʻana;
3. E neʻe i kou mau wāwae ke noho a hilinaʻi paha ma ka moena. no ka mea, ʻo ka hōʻemi ʻana o nā mākala o ka bipi keiki a i ʻole 'ʻuala o ka wāwae' he mea nui ia e hoʻoulu ai i ka hoʻi ʻana o ka nui o ka wai i nā wāwae a me nā wāwae i ka puʻuwai, i mea e kōkua ai i ka pale ʻana i ka thrombosis hohonu;
4. E hāpai i nā wāwae a me nā wāwae, ke waiho nei i kahi uluna a cushion ma lalo o nā wāwae i ʻoi aku ke kiʻekiʻe ma mua o ke kino, i ka manawa e moe ana ma kahi moe a sofa paha;
5. Hana i kahi ʻauʻau ʻokoʻa me ka wai wela a me ke anuanu, ke kīloi ʻana i kou mau wāwae i loko o ke kīʻaha o ka wai wela a laila i loko o ka wai anuanu, a me ka hana hou ʻana i kēia kaʻina hana no 5 mau manawa, kahi hoʻolālā maikaʻi loa e hoʻopau i ka pehu o kou mau wāwae i ka wikiwiki.

E nānā i kēia mau ʻanuʻu i kēia wikiō:

No ka pehu ʻana o ka wahine ma hope o ka hānau ʻana

I ka wā hāpai hāpai ke kino o ka wahine ma kahi o 50% mau koko, akā me nā protein a me nā hemoglobins liʻiliʻi. Ma hope o ka hānau ʻana o ka pēpē, hoʻololi ke kino o ka wahine i kahi hoʻololi nui, ʻoi aku ka wikiwiki. ʻO ka nui o ka wai i ka hakahaka ma waena o nā pūnaewele kahi kūlana maʻamau a manaʻo ʻia, a unuhi ʻia kēia i loko o ka pehu ma kahi o nā wāwae a me nā wāwae, ʻoiai hiki ke ʻike ʻia me ka liʻiliʻi o ka ikaika i nā lima, nā lima a me ka wahi o ka scar cesarean a i ʻole episiotomy.

Nā hōʻailona hōʻailona e hele i ke kauka

Pono ka ʻōhū a 8 mau lā, e hōʻemi ana i kēlā me kēia lā. Inā ʻoi aku ka lōʻihi o ka pehu a ʻoi aku ka lōʻihi, pono ʻoe e ʻimi i ke kōkua olakino, no ka mea pono ʻoe e loiloi i kou kaomi koko a nānā no nā hoʻololi nui i kou puʻuwai, nā puʻupaʻa a me ke ake. E hele pū ʻoe i ke kauka inā loaʻa iā ʻoe:

• ʻEha ma kekahi o nā wāwae;
• ʻUlaʻula i ka ʻuala;
• Palpitation puʻuwai;
• Ka pōkole o ka hanu;
• ʻEha poʻo poʻo loa;
• Eha ka' ōpū;
• Nausea a hoʻomaha hou paha;
• Hoʻonui a hoʻemi ʻia ka makemake i ka pee.

ʻAʻole ia e koi ʻia e lawe i nā lāʻau diuretic ma kāu iho no ka mea hiki iā ia ke pale i nā ʻōuli e pono e loiloi ʻia e ke kauka, no laila e lawe wale ʻia nā diuretics ma hope o kahi kuhikuhi.